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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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Debbie and Dr. Lisa go deep today on their WHY, Passion, Purpose and Mission! Dr. Lisa is on a mission to make healthy living simple! Why? "I've seen too many people get overwhelmed with making healthy changes in their life, or they follow some "guru" only to tank their health. (My own personal story-- I was doing everything "right" Cross fitting 5…
 
Dr. Melanie, N.D. joins me on part one of two podcast episodes today! We talk about all things SIBO and then go down a rabbit hole on intuitive health! What is SIBO? According to the Mayo Clinic- "Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — parti…
 
Today I had a super fun chat with my new friend Amie Hornaman on all things thyroid! I love chatting with like minded individuals who are on a mission to help us all GET HEALTHY and realize we can take ownership of our health to improve the aging process! As I say daily, I am on a mission to live my best life in my second half of living life! Someh…
 
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast, and online programs, he has helped thousands…
 
Tips on how to Biohack your Sleep to improve Performance & Longevity with Elizabeth from Baloo Living! Elizabeth is the CEO + founder of Baloo Living, a weighted blanket brand inspired by our bodies' innate healing abilities and natural balance. It is the only eco-Friendly, luxurious weighted blanket made with lead-free glass microbeads and soft pr…
 
Today we talk about my friend Jodi Cohens amazing new book called “Boost The Brain!” A book with real solutions to radically improve quality of sleep, calm stress, eliminate toxins, reduce pain and inflammation, boost immune function, and increase productivity! Grab your FREE Chapter here! IMPORTANT BOOK RECOMMENDATION - Essential Oils to Boost the…
 
Patrick from Jigsaw Health comes back on the podcast again to talk about how chronic stress impacts the WHOLE you from the inside out at a cellular level - and what we can do about it to be FIT and HEALTHY from the inside out. Jigsaw Health was started by in 2005. "My dad struggled on and off with various health challenges for over 30 years. Fatigu…
 
Do you want to get your body and VIBRANT self back again? Today Debbie chats with another FDNP and mentor- BRENDAN VERMEIRE! Brendan is a Functional Medicine Consultant, Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and…
 
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. As a mother of three young children, Angela is on a mission to inspire and educate women on how to stay healthy and energised, while …
 
Today your host DEBBIE POTTS is our guest! Debbie shares her background to explain her purpose, passion and mission to help other ambitious, driven, high performing individuals how to get their body and vibrant self back again by investigating what is actually going on "under the hood" to help put the missing pieces of the puzzle back together agai…
 
Are you struggling to burn fat -even with changing up your diet and exercise plan? You will enjoy this episode I recorded with Casey Ruff! I had so much fun today talking to a fellow personal trainer/coach and Metabolic Efficiency specialist on how to train, fuel and perform as a Low Carb Athlete. We talk about all things on how to burn fat as well…
 
Hey friends! I am so excited for you to listen to this amazing inspirational interview with my friend Shawn Wells as we discuss his info packed new bestseller book call The ENERGY Formula! We discuss how to burn fat, optimize your health and improve performance in daily LIFE! Who is Shawn Wells? Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s…
 
How do you fuel for your low carb lifestyle? Today we talk about the health benefits of OLIVE OIL as well as how to identify QUALITY olive oil! Today we dive into a different health building topic for the Low Carb Athlete... we talk about the health benefits of Olive Oil for the Low Carb Athlete! The Kasandrinos family are bringing the best olive o…
 
As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands…
 
Today we have back co-founder of one of my favorite supplement companies, BiOptimizers, Wade Lightheart, to talk about how we can improve our ability to BURN FAT as well as how to improve our performance and aging process! Author, Athlete, Nutritionist and Expert on Fixing Digestion 3-Time Canadian national All Natural Bodybuilding Champion who com…
 
What is your story…what is your WHY? Alex is the CEO of Drink HRW the hydrogen water tablet company waves in the health and wellness industry. Alex has developed a clinical outreach program under these brands and works with several Universities worldwide researching how molecular hydrogen is useful as a therapeutic agent - molecular hydrogen therap…
 
Today I have Dr. Mindy on my podcast to dive into Women’s health, hormones, low carb, keto, fasting and more! Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? Are there specific times that we should or shouldn't fast? What types of fasting are there? What are the differences for fasti…
 
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online heal…
 
Today I dive into POOP and Castor Oil Packs with Dr. Marisol- the "Queen of Thrones"! Dr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpose and passion in life. She is recognized as the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep and most i…
 
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate…
 
Are you struggling to burn fat even though you are changing what you are eating and how much you exercise? What are you missing in your diet? What are the health building lifestyle habits that you can implement daily to improve your fat loss and transformational journey? Let's chat with the microbiome expert Kiran of Microbiome Labs to learn how we…
 
According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have …
 
Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with the immune system (hot topic) as has A LOT to do with Metabolic Health! Who is Peter Defty? My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning in 2001, and subsequently with a…
 
When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode Sponsor This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & re…
 
The 'Low Carb Athlete' Health Building Podcast Interview WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. Used to be a fat, unhealthy doctor giving bad nutrition advice. My why is to stop the epidemics of obesity, metabolic syndrome, type 2 diabetes and fatty liver. QUESTIONS: How do we BURN FAT & GET HEALTHY in our w…
 
During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Foods to consume during winter Importance of variety in your diet…
 
Jigsaw Health on Electrolytes with Patrick and Ashley Jigsaw Health... Helping us put the pieces of your health puzzle back together! WHAT IS YOUR STORY…WHAT IS YOUR WHY? Patrick: Jigsaw Health was started by me and my Dad, Pat & Patrick, in 2005. My dad struggled on and off with various health challenges for over 30 years. Fatigue, insomnia, gastr…
 
During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Benefits of herbal teas Tips to get the most out of your herbal te…
 
Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE. Just in time to help you plan you 2021 training and race plan- Stephanie and I review fat burning concepts and more. Make sure you watch the video version so you can follow the slides I added into our pod…
 
In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of…
 
Today my guest is a fellow podcaster, coach and athlete who has struggled as myself with burnout and breakdown of her body systems. We chat about our experiences with chronic stress, METABOLIC CHAOS®, as we say in FDNP, or the old term – “Adrenal Fatigue” or for me “Adrenal Exhaustion” …technically dysfunction to our HPA Axis (hypothalamus-pituitar…
 
We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021…
 
In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season! You can watch the video interview here: https://youtu.be/xMSYX69dldg Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spe…
 
Are you ready to get a jumpstart on 2021 and say goodbye to 2020? What is one of the best ways to press the “RESET” and “REBOOT” button? FASTING! Watch our podcast video here on YouTube Not necessarily a five-day water only fast… but you could if you are ready for it. BUT we are doing the Kion 5-day fast as a time to press reset and reboot (plus a …
 
Dr. Anna Cabeca comes back on the show to talk about the Keto Green way and the KetoGreen16 program. Here is our first podcast on Keto Green in April to watch on The Low Carb Athlete Podcast YouTube channel. Read more about Dr. Anna on my blog page here Today I asked Dr. Anna Cabeca to come on my show to focus on how we can get started on burning f…
 
Do you use Keto Mojo? Do you know the story of the founders of Keto Mojo? Let's chat with co-founder Dorian: What is his WHY, passion, purpose and mission. “I want to change the way we think about our lifestyle... our diets... our health, I think you know the story, but in 2015, I weighed 210 lbs., was constantly tired, on anti-depressants, and had…
 
Today I talk again (part two) to Ryan Monahan on Mold Toxicity and review MY Organic Acids Test results! Who is Ryan? Ryan Monahan, FDN-P, Clinical Advisor to the Medical Director Program at FDN, and Certified AIP Coach. I have a passion for uncovering hidden stressors that contribute to thyroid disease. I spent over 10 years visiting more than 40 …
 
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, …
 
My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete. Questions we chat about include…more to come in part two Your experiencing doing the first 70.3 IM- brief chat about changes Why keto to burn fat? Carb timing is okay for enduranc…
 
Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. Th…
 
Jamal recently gave a lecture for a black organization for men at a local university. The lecture was about black men's health. Some of the statistics were alarming but Jamal's provides valuable insight as to what black men can do to improve & optimize their health holistically. Show Notes: https://lifestrengthandhealth.com/305 Video of Lecture: ht…
 
Debbie Potts chats with Catharine Arnston, the founder of ENERGYbits and RECOVERYbits. Use our special discount code and save 20% of each purchase when entering in code THELOWCARBATHLETE at check out! Let me know what you thing and how you feel after 30-days of taking ENERGYbits in the morning and RECOVERYbits post workout and/or before bedtime! Ca…
 
Are you FIT and HEALTHY? You really don't know unless you TEST and stop GUESSING if you are healthy "under the hood"! Today we discuss the GI MAP test with Dr. Amy. Are you trying to do all the "right" things but you are still struggling to feel, look and perform your best? Do you want to get your body and VIBRANT self back again? Well then you may…
 
There are so many diets that are out there. Keto, Low fat, Plant based, Pescatarian, Paleo, Blood Type, Mediterranean Diet, he list can go on & on. When reviewing these diets you will find success story after success story of people experiencing health transformations enticing you to try them out and join in in the success. With all of these option…
 
Kiran, the chief science officer of Microbiome Labs, on gut health and there new gut/microbiome test, BiomeFx, to discover how healthy you are from the inside out. How are you improving your resiliency? Click here to learn more about Microbiome Labs and to order your Microbiome supplements Or click here to order immune system boosters via Fullscrip…
 
Today Debbie talks shop with another FDN Practitioner and mentor, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 1…
 
Do you want to get your body and VIBRANT self back again? Perhaps starting working on your resiliency and vagel tone! How is your heart rate variability? How is your vagel tone? Learn more in this upcoming online summit starting November 9th for seven days. Click here to register for the free summit Turn on Your Body’s Ability to Heal eGuide Gift C…
 
Todays guest on The Low Carb Athlete podcast is with Thom King … a “Guy Gone Keto”! Thomas J. King is not your typical CEO.Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic de…
 
Nicole is back on the podcast today to share the benefits of near, mid and far infrared heat as well as different types of saunas. Nicole does work for Sunlighten Saunas and is a nutritionist. Nicole has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in s…
 
Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. Shownotes: https://lifestrengthandhealth.com…
 
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