show episodes
 
Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
 
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show series
 
Thanks to Dr John Williamson for lending us this episode that he recorded for another clinically-focused neurology podcast - Neuropodcases. Listen in as he chats with Associated Professor Nawaf Yassi about intracerebral haemorrhage. They discuss hypertensive ICH, intraventricular extension, amyloid ICH, role of surgery, how to approach antithrombot…
 
Sachin Patel is a father, husband, philanthropist, speaker, author, and plant medicine advocate. He is the founder of The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Dr. Patel asserts that "the doctor of the future is the patient" and he has committed himself to helping others raise the…
 
Best Most Absorbable Forms of Minerals– Dr. Jason Jones Elizabeth City NC, Chiropractor Minerals play key roles in various bodily functions, including muscle contraction, bone health, fluid balance, growth, and many other processes. However, some can be difficult for your body to absorb, and that’s why minerals are often in the chelated forms for i…
 
Magnesium is one of the essential minerals needed for overall health and wellbeing. It represents the fourth most abundant mineral in the body, and it is present in many whole foods like legumes, green leafy vegetables, seeds, and nuts. But studies have shown that about two-thirds of the western population doesn’t meet their magnesium needs with di…
 
In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Hollywood, Florida. She is also the creator and bestselling author of The Kaufmann Protocol: Why We Age and How to Stop It. During this fasci…
 
Minerals are simply described as inorganic nutrients needed in adequate amounts for bodily functions. Important minerals include trace elements like iodine, zinc, iron, and micronutrients such as potassium, calcium, sodium, and magnesium. However, deficiency diseases can occur if these minerals are lacking in one’s diet for an extended period. That…
 
On this episode: We discuss different types of radiation that we are all exposed to daily Symptoms of Radiation exposure What systems of the body it affects Removing Smart Meters from your home How do detox from it. Sara’s Protocol How we can avoid it. Simple tips and strategies Sara is a health coach, natural supplement expert, and busy mom of thr…
 
Top 4 Most Common Mineral Deficiencies– Dr. Jason Jones Elizabeth City NC, Chiropractor Our bodies need many nutrients for overall good health, and most times we get these nutrients from certain foods. But it is quite unfortunate that many Western diets today do not contain a sufficient amount of certain minerals and vitamins that are essential for…
 
Neuroplasticity and Neurogenesis, Strategies to regenerate the brain – Dr. Jason Jones Elizabeth City NC, Chiropractor You might have believed that every brain stops developing after a certain age, but that’s not true. Studies have shown that the brain has the ability to form new neural pathways and create neurons even as you grow into old age. Thi…
 
In this eye-opening interview, Jim speaks with Carolyn Thomas. Carolyn is a Mayo Clinic-trained women’s health advocate, a heart attack survivor, and author of the book A Women’s Guide to Living with Heart Disease. Carolyn and Jim discuss whether high blood pressure is always an indicator of heart disease—and what to do about it. As well as six of …
 
Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and t…
 
10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor Due to the nature of our industrial fast-paced society everyone stands at the risk of experiencing brain degeneration as we grow old. But luckily, there are lots of natural foods that support brain health and help to strengthen brainpower. You should …
 
5 Vitamins and Supplements that Support Brain Function and Regeneration – Dr. Jason Jones Elizabeth City, NC, Chiropractor The brain directs the whole activities of the body, and it is important to pay attention to what helps your brain work optimally. A good way to support your brain functioning and regeneration is to ensure you stay hydrated, get…
 
What causes the brain to degenerate? – Dr. Jason Jones Elizabeth City NC, Chiropractor Imagine returning from work and being unable to remember your wife’s name. You wonder how many kids you have, and your dog looks so strange in your eyes. Sounds strange right? Yea, that’s what could happen when your brain begins to degenerate. What is Neurodegene…
 
Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind, and spirit by reviving and recalibrating health within every cell….achieving a reboot of the entir…
 
The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. We’re back with an enlightening episode with Maya Salam. Our host, Meanha Begum, explores Maya’s work as a psychodynamic psychotherapist who has her own practice …
 
Improve Gut Health & Digesting with These 6 Supplements - Dr. Jason Jones Elizabeth City NC, Chiropractor You need to take conscious efforts to keep your gut health in good condition because it affects almost every function in your body. When your gut microbiome is balanced, it helps you get more nutrients out of food, supports your immunity, and h…
 
In this moving interview, Jim talks with Pete Griffin, the CEO of Musicians On Call—a non-profit that brings musicians into hospitals to help patients heal physically, mentally, and spiritually. Pete shares some remarkable stories of healing. He describes how music therapy provided by Musicians On Call has helped over 830,000 patients, families, an…
 
7 Natural foods that promote gut health & better digestion - Dr. Jason Jones Elizabeth City NC, Chiropractor You don’t have to rely on processed foods to nourish, sustain, and grow good gut bacteria to aid nutrition and boost your health. Some natural foods can help boost your gut microbiota. Most of these foods contain dietary fibers and other com…
 
Doctors have been successfully treating patients using the power of sound and vibration for decades. Sound and vibration enter the body naturally, and in many cases, can heal parts of the body without medications or risky surgeries. But even if you aren’t currently suffering from an injury or health ailment, you can still reap the benefits of a reg…
 
Lung health is on everyone’s mind these days, rightfully so. And ever since the COVID-19 pandemic began, I’ve been on the lookout for things you can do at home to both protect and strengthen your lungs. And now, Johns Hopkins—one of the most trusted medical authorities in the nation—just recommended sound and humming as a safe, simple, drug-free tr…
 
Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds…
 
Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on empty,” with no energy left to take care of yourself. But when you make a habit of running on fumes, you can create some real problems for yourself—like weakening your immune system, slowing your body’s healing processes, or even trigger…
 
According to the latest science, indulging in a regular "Happy Hour" may not be making us so happy after all. Research shows that just one drink in the evening can have detrimental effects to our sleep. Although alcohol may help you feel drowsy, it can get in the way of our body's ability to rest. Today I’ll share my three go-to relaxation techniqu…
 
With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind. If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you. Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to atta…
 
Aging is inevitable. But thanks to some new groundbreaking scientific work, it is indeed possible to slam the breaks on aging. The secret to this fountain of youth lies within your ability to disrupt your body’s own aging processes—all the way down to the cellular level. Today you'll learn about a part of your DNA called telomeres. Telomeres act as…
 
Improving Gut function TOP to BOTTOM - Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor The food we eat moves through the gastrointestinal tract (a long, connected, hollow tube that starts from the mouth and ends in the anus), and there are lots of organs involved in this process. Along the way, the body absor…
 
4 Supplements that Support Sleep – Dr. Jason Jones Elizabeth City NC, Chiropractor You need quality sleep to maintain good health. Apart from the feeling of being well-rested, sleep consolidates your memory, facilitates the detoxification of your brain, and improves your athletic performance. More so, adequate sleep puts you in a better mood and ev…
 
Can kindness make a difference to your health? A group of researchers at UCLA and University of Plymouth in the UK found that when we see a person help someone else, it makes us feel good. And as a result, we tend to go out and commit our own act of kindness. But what's going on inside our bodies when we perform an act of kindness? Today I'll tell …
 
It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm. Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it. You'll also learn the one key thing you need to do BEFORE you start any meditati…
 
The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. This month we are meeting Hajer Bachi. Our host, Sivan Kader, has a thought-provoking discussion with Hajer about her studies in the field of neuroscience (for wh…
 
2020 is so strange that I've taken up an unusual new hobby... I hum to cows. Why? Simple put...it makes me feel good. Today I'll tell you how I ended up discovering this new practice with my bovine friends, why I've found "cow humming" to be excellent self care, and the five big benefits I'm receiving from this odd (but healthy) routine. Start your…
 
I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm… This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness. Today I'll teach you how you can improve your HRV (and your mood!) with…
 
I get the following question quite a bit from readers: "Are there any 'healing sounds' to help alleviate tinnitus?" The answer is yes! Today I'll tell you exactly what's going on inside your ears when you experience tinnitus, the sounds that I use whenever I experience ringing in my ears, and a list of common do's and don'ts to help curtail tinnitu…
 
What are the best frequencies to use for inducing sleep? Pink noise? White noise? Nature sounds? In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise be…
 
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