show episodes
 
Welcome to 'Nock, Nock...Who's there?' A Fitness Podcast - The official voice of The Nock Academy; an online fitness experience. Each week Nicky and Gareth talk about current and popular fitness topics and keep it real by featuring The Nock Academy members sharing the successes and struggles of their fitness journeys. We also welcome fitness industry experts talking about a wide range of health and wellness topics. Thanks for joining us!
 
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show series
 
This week Gareth is joined by Academy Member, Josh. Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of motivation and consistency with exercise as an adult! We take a dive into healthy competition in sport, male body image issues and why many men are miss…
 
This week Nicky is joined by Christine Yanke. Christine shares her own personal story about PTSD, anxiety, grief and addiction after her husband was abruptly arrested! - Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner wo…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page HERE - This week Gareth is joined by Justin (JT) Tamsett. Gareth & JT discuss what the fitness industry could potentially look like post Covid 19, the hybrid fitness model, attracting new talent and heaps more! - JT is a Business Coach with a difference! As a former personal training business…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page HERE - This week Gareth & Nicky are joined by Jenna Longo. Jenna is the owner Life Long Wellness, Eating Psychology Coach & Wellness Coach! - Jenna talks about her work as an Eating Psychology Coach, covering eating habits, how it impacts our family and tips on how to shift mindset around the…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here - On the show this week Nicky is joined by Academy member, Bonnie! - In this episode Bonnie shares with Nicky her new found love for online fitness training and how she prioritizes fitness her life despite being a busy entrepreneur and professional. Lots of little gems in there regarding…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here - On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-host of the 'Two Fit Crazies & A Microphone' podcast! - Gareth and Brain take a deep dive into masculinity within the fitness industry, self awareness and High Fives!! - Connect with Bra…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On this week's episode Gareth is joined by Academy member, Danielle. Danielle walks us through her fitness journey, finding 'fitness' as a teenager and how group based exercise and life experience helped re-shape the role o…
 
Royce Gracie, a UFC Hall of Famer and Gracie Jiu-Jitsu practitioner, is considered to be one of the most influential figures and greatest fighters in the history of mixed martial arts. Gracie has recently found a passion for archery, and after spending time at the School of Nock learning proper archery form and techniques with John Dudley, he and D…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On today's episode Nicky and Gareth discuss 'Fitness Fads'. Get ready for some reminiscing, some laughs and some interesting revelations! Ab cradle.. thigh master.. drumming.. vibrating belts.. and more! - As mentioned in t…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Today we bring you a BONUS episode! This episode was originally released on the Two Fit Crazies & A Microphone with Christine Conti & Brain Prendergast. Tune in and learn a little more about Gareth and his fitness journey! …
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky is joined by Beth Yarzab. This conversation takes a deep dive into body image stigma, weight assumptions and unconscious appearance biases within the world of fitness and beyond! - Bio: Beth Yarzab is a mult…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky and Gareth are joined by Giles Bryant, Les Mills Ambassador! We discuss how the true magic happens in the fitness world when the 'gym floor' and the 'group fitness studio' come together - there is POWER in t…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky is joined by Academy members Megan and Megan aka Burns. - Megan & Burns have been friends since childhood sharing their life journey finding exercise, relationships and kids. These two have been side by side…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - LISTEN UP all fitness entrepreneurs and businesses, this one is for you!!! This week Gareth is joined by Sarah Pellegrino, the host of The Value Proposition Podcast, part of The Fitness Business Podcast family. We take deep…
 
Jen Kresser-Champbell is an archery industry veteran and leading lady for decades. Jen has worked her way from college intern to President of Delta/McKenzie Targets and is now a key executive for Outtech Inc. In this podcast, John Dudley and Jen sit down and talk through her amazing journey through the ranks and the trials and tribulations along th…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Gareth and Nicky are joined by Academy Member, Nancy! - Nancy shares her story of growing up as an athlete, how this set her up for a return to her best physical shape and how we can better navigate the 'ageism' t…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!! - Many 'myths' are often…
 
Nock On Archery Podcast 313 is with Chris Bee and John Dudley, two of the most passionate archers and bowhunters you will ever meet. Both of these guys are on tireless missions to bring archery and bowhunting to the masses. This podcast is loaded with great stories and insights from Bee and Dudley, diving into topics of where they've been, and wher…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Gareth and Nicky are joined by Daniel Smith. Daniel is a fitness educator and founder of Only The Strong! The trio discuss fitness education, the business of fitness, how to become the best fitness professional yo…
 
Podcast 312 is with Nock On Nation member Shawn Mowder. Shawn is the lucky winner of the BRCC Gives drawing for a one-of-a-kind, Nock On Custom Built PSE bow named "Java Addiction". As part of this special prize package, Mowder got to spend a couple of days at the School of Nock with John Dudley. In this podcast, Mowder talks about his journey as a…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week join Gareth and Nicky as they breakdown the Yoga and Pilates disciplines of exercise. What they are, who they are for, the benefits and also the similarities and differences between them! - #yoga #pilates #movemen…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On this week's episode Academy member Kelly joins Gareth for an incredible chat! Kelly shares her fitness journey and how she came back stronger than ever after the birth of her 2 children! - Find The Nock Academy here: Web…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Join Nicky and Gareth as they wrap up the launch week of the show with a little game of 'Would You Rather' - Get to know a little bit more about the hosts of the show! - Find The Nock Academy here: Website: https://www.then…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Academy member Lindsey joins Gareth and shares her fitness story! Growing up without much interest in fitness and as a self described 'picky eater', Lindsey found a safe space at the gym and started to realize how good it m…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Join Nicky and Gareth as they unpack this loaded question, which came from a Instagram Q & A, a few weeks back! - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Register for your 7- Day Trial Here:…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Gareth is joined by Academy member Liz. Liz walks us through her journey of weight lose, strength training, record breaking and being a role modal!! We are so proud of Liz her her amazing story, you don't want to miss this!…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Episode 1 is here! Join Nicky and Gareth as they discuss who they are, why the started The Nock Academy and this podcast! Everyone loves a genesis story! - Find The Nock Academy here: Website: https://www.thenockacademy.com…
 
Andrew Ehard is a diehard, passionate midwestern bowhunter and member of the Nock On Nation, but there's also another side to him. I say he leads a double life since at one moment of the day he can be in the courtroom as a highly respected attorney then two hours later in the woods chasing critters and flinging arrows. He's served in the military a…
 
Leif Babin is an amazing individual. He's is a former U.S. Navy SEAL officer, co-author of #1 New York Times bestseller Extreme Ownership and co-founder of Echelon Front, where he serves as President/Chief Operating Officer, leadership instructor, speaker, and strategic advisor. A graduate of the U.S. Naval Academy, Leif served thirteen years in th…
 
Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Podcast Launch August 1st!! - We cannot wait to bring you some amazing episodes and build this community! G & N - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Register for your 7- Day Trial Here:…
 
Podcast 309 is with Isaac Aleman Jr. (aka JUNIOR) who is a passionate up and coming bowhunting and archery fanatic. He's been on the Wasatch front hunting since he can remember and is leading an awesome life of a young adult. Played football, hustled pawn shops, worked in archery in Scheels and now is the lead bow tech at the Black Rifle HQ just to…
 
Issac Aleman is a longtime archery OG and is always uplifting to talk to. He’s worked for some great companies in archery including Easton, Badlands and Black Rifle Coffee. He’s an underrated western hunter with a never ending passion for growing archery and having fun on the mountain. Recently I had Issac out to Iowa to do some archery workshops a…
 
PC 307 is with Leah Taylor who is currently a full time fitness and jiu jitsu coach at Straight Blast Gym of Montana. Leah has a lifelong background in martial arts but also has a degree in education and teaching. She is a high level black belt with multiple titles around her belt. Recently she picked up a bow for the first time and began down the …
 
Podcast 306 is with my longtime buddy Andy Stumpf. Andy is a man of many talents and host of The Cleared Hot podcast. Our podcast is the first recorded in the new Nock On studio and also is available on video via YouTube. Andy and I recap an amazing time teaching some new friends how to shoot bows and what archery has done for him. We also recap th…
 
This podcast is with a random Nock On Nation member Aaron Brendible. Aaron was the winner of the Golden Trident Raffle bow we did for the Navy Seal Foundation. He is such a genuine guy who has some amazing story’s about getting into archery and bowhunting. He’s a hard working dad from Michigan and a true testament to the everyday hunter. I was thri…
 
Podcast 304 is with Caleb Copeland founder of Copeland Creative,Connoisseur of Mustard, Master of Naps and Sommelier of Sweet Teas . Caleb is an amazing photographer and videographer who recently took his own trip around the US chasing turkeys, Bowfishing and introducing his dad to the West. We talked a lot about what a Georgia boy loves about the …
 
This podcast is with my buddy Tony He whom has gone from 0-100 in bowhunting in just a few years. I’ve never met anyone who has had such luck but also an instant passion to mash the gas pedal for archery and bowhunting. I’ve been with Tony on his first hunts for bear, mule deer, elk and now turkey! He’s such a fun resource of a beginners perspectiv…
 
Podcast 302 is with a super awesome dude John McEvoy. Johnny is a crazy Irishman that is best known for his life in BASE jumping. He’s owner of BASEGEAR and an instructor at SnakeRiverBase in Idaho. He is brand new to archery and I recently had him out for some days of archery instruction. He’s been on a quest for rad things to do to enhance enligh…
 
Podcast 301 is with a bunch of savages. We gather together following several days on the range at the Total Archery Challenge in TX. My guest include Bert Sorin from Sorinex who is an elite level fitness guru and avid outdoorsman. Andrew Arrabito who is a well known retired Navy SEAL, founder of Half Face Blades and former pro street skater. Terry …
 
PC 299 is with a lead designer Eric Gilmore from Sitka Gear. He and I recap a new archery lifestyle pant we have worked on for a few years that is coming to the market today. Eric is a master at textiles and we talk about the concept to creation for this awesome new pant that eliminates a quiver belt. We also talk about his personal experience with…
 
Podcast 298 is with Jeff Janis a former NFL receiver best known for his Hail Mary catch with the Green Bay Packers. Jeff is an avid Bowhunter and naturally gifted in archery. We recently spent a few days building bows, refining his technique and getting dialed in for triple digit shots. Jeff has an awesome story working his way up from a small town…
 
Jay Scholes, Founder of the Outtech Sales Organization. He has spent over 43 years working direct with manufacturers, selling archery equipment and helping to grow archery and bowhunting across the globe. Jay is one of the few in the archery industry that has the broad wealth of archery experience, or who has witnessed more change across all archer…
 
This podcast is with two awesome friends from Black Rifle Coffee Co., Logan Stark and Special Forces SGT Major Charlie “Tyr” Martel. We sit down after a ridiculously fun few days at the School of Nock and battling the frozen tundra of Iowa. These two guys picked up archery in the past year and are diving deeper and deeper by the day. We recap an am…
 
In this podcast I sit down with the founder of Bourbon Barrel Custom Calls, John Mulligan aka Johnny Utah. We get into the spirit of Turkey season talking about his passion to bring a seriously rad new concept to the Turkey market. I have had a longtime passion for chasing turkeys in the Spring and also have always enjoyed others who share that pas…
 
In a recent R&D trip to Arizona, I sat down with Archery Legend and PSE founder Pete Shepley. Pete is flying high after a stellar 50th year as a company. However, he has so many more interesting adventures to talk about in addition to archery. In this podcast I get Pete to open up about his friendships with some of the prestigous Russian aviators a…
 
Podcast 291 is with an awesome buddy of mine codename SG-which i think stands for shredded guns (i made that up). He is fairly new to archery but a Veteran on the battle field and recently retired from the Teams searching for the similarities in his former military career and bowhunting. He recently flew out to HQ and got set up with a new bow and …
 
Podcast 290 is with Pro Board Shaper Josh Hall and his wife Torie. These two are a west coast couple specializing in surfing the waves and super clean eating. Josh started archery a few years ago and I met him at the Nock On Experience TAC event. He then became a Bowhunter, shot a great bull that fall and keeps pushing. Torie is an author of The Me…
 
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