show episodes
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
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show series
 
It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement. Now, you might be asking, "How does ageism tie into this body image topic?" Well, Michelle Vina-Baltsas is coming on the show today to answer this …
 
Christine Dyan Thomson joins me on this episode of the podcast to get real about money mindset! The conversation is so needed. As dietitians, our field is made up of mostly women, and that can sometimes make the conversation around this topic feel extra charged. I feel like I’ve been talking about this topic with so many of you lately though, and t…
 
‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image. Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relat…
 
Happy Thanksgiving! This Thanksgiving I am asking you to ready yourself. No, you don't need to swap out your favorite Thanksgiving foods with "healthier" versions. You don't need to throw away all your leftovers immediately to be sure you don't eat too much. No, I'm not asking you to plan a post-Thanksgiving detox. Hell. No. I am asking you to give…
 
In today’s episode, Dylan sits down with Andy Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she’s not runnin…
 
A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?" That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating. Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that…
 
This episode is so inspirational for any of you that are wanting to start a business. Sammy walks us through the fear she felt at opening her own private practice and what she had to do to overcome these feelings. There are going to be ups and downs when you start your business, and Sammy talks through her process of expecting and preparing for thi…
 
At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important. We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health an…
 
In today’s episode, Dylan Murphy addresses the common question “is the hunger scale a food rule?” Hint: it’s not. The hunger scale is a vital tool in the Intuitive Eating framework. Dylan discusses how to best use the hunger scale and the importance of listening to your body’s hunger and fullness cues. Links: Free Method Nutrition IG Apply to work …
 
When you imagine connecting with your family or loved ones, what comes to mind? Maybe you think about gathering around the dinner table and sharing a nice meal. And maybe you imagine having deep conversations that go beyond the surface level, "How was your day?" chatter. If so, you're in for a treat with today's episode! Jennifer Zumbiel, founder o…
 
Courtney Vickery joins us for this episode of the Pursuing Private Practice Podcast to have a real and honest conversation about how she got into the field of eating disorders. Courtney talks about her own eating disorder recovery and relates this to her ability to do challenging things in her business now. Courtney is new to private practice (alth…
 
Today we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating. It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only makes this process more difficult…
 
In today’s episode, Dylan sits down with Erin Judge, registered dietitian and health expert, passionate about helping women with IBS overcome their symptoms through nutrition and lifestyle coaching. Erin is a lover of plants, so her go-to taco combo is lentil walnut with mixed veggies, sharp cheddar cheese, and a spoonful of guac! Follow her on ins…
 
For me the road to becoming a dietitian wasn't always easy, but It was SO worth it. In today's episode I'm opening up about my journey and sharing the messy parts of it that shaped me. I'm also chatting about how I discovered Intuitive eating and why I'm so passionate about using this approach when working with clients. Listen in for your daily dos…
 
This conversation is SO NEEDED in the field of dietetics! Jessica Oswald joins me today to talk about being a multi-passionate business owner and wanting to serve two separate ideal clients. This means she will need to implement two separate marketing strategies and set up two separate sales funnels in her business. We talk rebelling against the “r…
 
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about trusting yourself to make food choices, how to make peace with all foods, and why the way you talk about food matters so much...and much more. If you’d …
 
In today's episode, Dylan dives into the topic of self-care. When you first hear the phrase self-care, you may immediately think of bubble baths and spa days. And while yes, those activities can be a form of self-care, self-care is more than just that. Dylan discusses the broader definition of self-care and how to ensure you are caring for and resp…
 
When you hear the term, "low impact" what comes to mind? Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level. Today, I'm covering some of the many AMAZING benefits of low impac…
 
Stephanie took a leap of faith and started her business this year. We have such a great conversation during this interview about her feelings around starting her own business, how she’s balancing working full time and running a business, and everything she has learned along the way. We talk a lot about having the courage to try new things and just …
 
Today’s episode is in response to some feedback we’ve gotten about the podcast. We’re taking the opportunity to clarify our intentions behind the podcast and tell you our beliefs that inform every decision we make at Eat Confident Co. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more…
 
Do you buy the candy you hate for trick-or-treaters so you won't be tempted to eat it? Or do you have candy in the house and deny a craving by convincing yourself to eat something "healthier" like an apple or popcorn? Are you convinced you can't be around candy or you will eat the entire bag? This episode is all about what happens when we deny a cr…
 
In today’s episode, Dylan sits down with Shanna Tyler, brand coach and expert storyteller, to discuss her journey with eating disorder recovery and body acceptance. Shanna is the founder of Confused to Curated, an inclusive branding school & community for mission-driven entrepreneurs to go from confused to curated in their brands for their business…
 
So, you're ready to embark on the journey to food freedom and try out a non-diet approach? As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode! Today, I'm dishing out 5 tools…
 
This is such an awesome interview! Courtney Bellino joins me on this episode of the podcast to talk about where she’s at in her business: fully booked!! Courtney opened her private practice just six months ago, but she’s ready to scale! We talk through the process of growing a private practice through hiring a dietitian and/or virtual assistant. We…
 
If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eati…
 
In today’s episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan pro…
 
Are you a type 1 diabetic balancing between managing your diabetes but also feeling food-deprived? Has your diabetes caused you to restrict foods that you eventually sneak or binge eat? Are you a parent of a type 1 diabetic and don't want your child to feel left out and deprived? I had a chat with Danielle Bublitz, a registered dietitian who works …
 
Kelly Neilson joins us on this episode of Pursuing Private Practice to talk about all things virtual private practice and online business. She started her own virtual private practice years ago before the COVID pandemic, but she shares a lot of valuable advice for those of you that are new to the virtual practice world. Kelly tells the story of how…
 
It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about…
 
In today’s episode, Dylan sits down with registered psychotherapist Natalie Peikoff to discuss Family Systems Theory and its relation to body acceptance and body image healing. Natalie is a registered psychotherapist with Full Bloom Counseling Group based in Denver, Colorado. She specializes in body image and disordered eating and is passionate abo…
 
What's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today. This episode will help you cut through the noise and the hype on social media surrounding intermittent fasting. It will empower you to lean into your own intuition and turn to reliable sources…
 
I was nervous to record this episode of the podcast for you, and I’m never nervous to record podcasts. I want to talk about money. Specifically why I charge the prices I charge in my business. I wouldn’t say I’ve been avoiding talking about this topic, but I haven’t purposefully come out and stated my feelings about money in business yet. Lately it…
 
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