show episodes
 
The Fit Friends Happy Hour will feel like you’re with two friends that GET YOU and want the best for you. We’ll talk real life challenges as Fitness Professionals, a Registered Dietitian, and fit mama - all with a healthy dose of humor and fun. Whether you’re driving, running, or trying to study while you listen, we hope you’ll feel inspired to tackle your goals and the world!
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, fitness coach, nurse, or any health practitioner, you will learn something on the show that applies to you. Your host Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Weekly
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
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Non-Diet Yogi

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Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT

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Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
 
Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
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show series
 
Raise your hand if you've ever been concerned about your BMI. If your hand is raised, you're not alone! I can't speak for other countries, but if you live in the United States and go to the doctor, it's likely that they'll measure your height and weight to determine your BMI. Today we're going to dig deep into what BMI is and the history behind it.…
 
This podcast episode is a little bit different from normal, but I’m so excited to be recording this for all of you! We are talking about the Stages of Business. This topic is actually based on a workshop I did for the dietitians in Dietitian Business School. This workshop was so well received that I was inspired to add it to our podcast content to …
 
What is it to be healthy? And what does that mean when your body is not? In this episode, we explore what you can do to support your health on an individual level as you move away from the diet mentality focus on weight and size. What else is there? All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom…
 
Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro Follow us on Twitter: @nbsnpod @hannahmagee_rd @…
 
Hey friend, I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into. But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to. You're going to have t…
 
You’ve been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears in this episode! Being truly full and satisfied from your meals + snacks on a regular basis will allow you to feel confident in your ability to meet your body’s needs. This episode will help you identify what …
 
In today's episode, I'm speaking with Nicola Salmon, a UK-based fat positive fertility coach and trained acupuncturist. We're diving into wanting to get pregnant in a fat body, the diet culture that is wrapped up in the process, and how to use the research to get more weight-inclusive fertility care. Nicola first walks us through her own story of b…
 
Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body's cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating. Follow us on I…
 
If you have been listening to The SociEATy Podcast regularly and/or have been eating intuitively, then chances are good that you have heard the term gentle nutrition before, and I am here today to help guide you as to when gentle nutrition should and should not be put into use. I was inspired to record this episode because I received a question ask…
 
In today's episode, Dylan talks through the unrealistic standards and expectations we so easily hold ourselves. She provides tools to rewrite and challenge those standards and expectations, so you can find lasting freedom in your whole health journey. This episode is sponsored by our Fall/Winter Recipe Book. The FREE Method: Recipe Book is designed…
 
Do you wonder if diet culture is influencing your decisions or impacting how you think about food? Listen in as I give five examples of things you might do, say, or think that come straight from the fiery pit of diet culture. I also share why that happens, what the authentic truth is, and what you can do differently today. If you are interested in …
 
Spoiler Alert: Don't. We live in a body obsessed culture that attributes thin as a compliment, and fat as an insult. If you've ever heard someone say an outfit makes them look fat, and their friend stop them and say, "oh no, honey, you don't look fat, you look beautiful" (reinforcing the idea that you can't be fat and beautiful), you've just witnes…
 
When it comes to exercise, how often do you find yourself saying, "I just need to be more consistent."? This is a line that I hear SO often. And I get it - it's so easy to get down on ourselves about not being consistent enough in our fitness routines. But the truth is -- We all get into fitness funks every now and then and that's okay. In this epi…
 
Dietitian Business School is a membership for dietitians that’re growing a private practice and beyond! You’ll be joining a powerful group of dietitians who believe in a non-diet way of counseling. There’s a collective energy among this group of dietitians rebelling against the dietitian “norm” to build a business and make money with a weight-inclu…
 
Maybe you've come to learn about and accept the data on dieting for intentional weight loss? Perhaps you've begun to acknowledge all that you lost to dieting? And maybe still you want to lose weight? In this episode, we dive into this very valid and understandable desire. Examining the varying motivations and triggers as well as obstacles and new b…
 
Hannah and Tareq talk about their experiences with food shaming and unsolicited body comments and share some helpful ways to respond. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro Links: Food Shaming: What is it and how to respond - Hannah Magee RD…
 
Hey friends! I am borrowing this idea from my business coach and am bringing you one of our most valued and played podcast episodes. I'll be sprinkling in some of the fan faves going forward because I know that not all of you have been here since the beginning, but I wanted to make it easy for you to access some of our top shows quickly. In this we…
 
Welcome to Season 4 of the Speaking of Hungry Podcast!! After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans. Victoria reveals her own struggle with an eating disorder that eventually led her to the ultimate ro…
 
Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison. We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will give you strategies for both.…
 
A recent study is making headlines all over the media, citing that eating a single hot dog can take 36 minutes off of your life. What does this really mean? Will eating a hot dog really shorten your lifespan? How did the study's authors come to this conclusion? Buckle up, because Tareq and Hannah are reviewing said research study and giving their t…
 
Emotional eating is something with which I have definitely struggled, and it's also something with which many other people who have had unhealthy relationships with food have likely dealt, so join me, myself, and I this week as I walk you through all of the ins and outs of emotional eating! This episode ultimately serves as your guide to how to cop…
 
In today’s episode, Dylan sits down Stefanie Michele, a Diet Culture Recovery Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching, and is currently working on her Intuitive Eating Counselor certificatio…
 
Eating disorders are about much more than food, and they certainly don’t have a “look”. Join me as I interview Michaela Whitehead, an eating disorder therapist with a heart of gold. She discusses the multi-factorial causes of eating disorders, the joy that they rob from body, mind, and soul, and the encouraging fact that there is always hope for re…
 
"Eat your carrots", "One more bite", "If you don't eat dinner you won't get dessert". What if we didn't have so many rules for our kids? Would they eat? Would they get the nourishment they need if we didn't force them to bite into their vegetables? I've experimented with Ellyn Satter's Division of Responsibility and come to realize that there is a …
 
Do you find yourself feeling bloated all of the time? If so, you're probably wondering why your stomach is feeling so blah and what you might be able to do to fix it. That's why today I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant spea…
 
Rachael McBride joins us on the podcast for this episode, and we have such an awesome conversation. We talk about getting started in business, some of the myths that Rachael was told when she started her own private practice, strategies that have really worked for Rachael as she has continued to grow her business over the years, and what it honestl…
 
I am frequently asked "how do I decide what to eat without diets?" And it's a great question! Because without diet culture and the diet mentality, there are no rules and that can feel out of control. And yet, tuning in to you is the only to feel the calm and peace around food that you crave. In this episode, we explore four questions that can help …
 
In this episode Hannah reads a powerful definition of "normal" eating which leads to an uplifting discussion between Hannah and Tareq about intuitive eating, their own relationships with food, and the societal misconceptions about what healthy eating really is. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro Follow us on Twitt…
 
Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits). For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at eatconfident.co/collective. If you like th…
 
On Wednesdays we eat Himalayan Pink Salt...or do we? Many wellness "experts" are quick to recommend you switch from using regular table salt to Himalayan pink salt. But are there any grounds to support this? Why is it purported to be the "healthy" choice when it comes to salt? Or is it just expensive and pretty? Press play to find out! Follow us on…
 
Hey friends! This week I am bringing you an interview I did with fellow trainer and disordered eater Hannah Caplinger. In today's conversation Hannah and I talk about our personal experiences with disordered eating and over exercising as fitness trainers and coaches. We also share some perspective on body shaming both in and out of diet culture and…
 
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-winning health at every size pilates instructor. Her mission is to drastically change the way that we tend to talk about exercise by removing the body-shaming and diet culture from health wellness. As a pilates instructor, Helen off…
 
It's a common misconception that being anti-diet means that someone is anti-health. That actually could not be further from the truth. Anti-diet is actually 100% pro health. ALL facets of your health - mental, physical, emotional health. In today's episode, Dylan discusses the 4 key pillars to promoting whole body health. Tune in to learn more! Lin…
 
Maslow’s 1943 Hierarchy of Needs is such an interesting tool. It has been expanded upon over the years, yet stays remarkably true to the original concept. Its principles can also be applied across many areas of interest and is pertinent in explaining how and why certain things in our lives are manifested and other things are left falling short. Tun…
 
"Pregnancy kind of feels like a crash course in Intuitive Eating....pregnancy makes you even more hyper aware of your bodies cues" - Katie Valley I had the privilege of interviewing my friend and colleague in the field of Intuitive Eating, Katie Valley of Katie Valley Wellness. Katie and I took the same professional mentorship program together and …
 
Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine. Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT. But, I get it - that's easier said than done. If you're a type-A person like me or if you'v…
 
Heather Rudalavage has such a unique perspective as a business to share with us. In this interview, Heather talks a lot about being a mom and how parenthood has shaped her business. She also talks about her experience working through imposter syndrome as a business owner and shares some of the “Ah-ha” moments she has had over the years that have re…
 
One of the most common reasons that people reach out to work with me - for support moving past binge eating. And there's often so much shame here. In this episode, we explore the four strategies that can directly prevent binge eating behaviour. To enable you to relate to food in a new way that feels good. All episode links and notes here Instagram …
 
Food insecurity affects approximately 1 in 7 people around the world and that number is going to grow due to climate change and an increasing lack of resources. It is related to decreased physical health but less is known about brain health, both cognitive and mental. How does food insecurity affect depression, cognitive performance, and other brai…
 
You’ve been conditioned to be skeptical of your hunger cues, so it can be really difficult to recognize or honor hunger as you work with your body to become a Confident Eater. Today Emily is talking about what hunger feels like and discussing helpful tools for how to identify your hunger cues. If you’d like more support + guidance in your process o…
 
Tareq talks to Hannah about "activated" almonds. What are they? How do you activate them? What is it supposed to do? And the everlasting question... is it real? Do you suffer from indigestion after eating almonds? Let's talk science! Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro Follow us on Twitter: @nbsnpod @hannahmagee_rd…
 
Welcome to Satisfaction Factor! In this brief intro episode, Sadie & Naomi talk about their coincidental meeting, why they decided to start a podcast, and what to expect from future episodes. You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod! Here's where to find us: Sadie Simpson: www.sadiesimps…
 
Hey loves! This week we are discussing cheat meals and finding too much satisfaction in food. The idea of cheat meals or days is becoming increasingly popular in the mainstream fitness and health world. And today I share my thoughts on whether or not to include them. Plus, if you are someone who tends to feel a little too excited by food and find i…
 
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