show episodes
 
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
 
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
 
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
 
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show series
 
You might have seen Eliotte Woodford (@eliottenicole) as she toured and performed with Grammy-award-winning artists like Taylor Swift and Cher. She has an amazing career as a singer and dancer. Eliotte also has an amazing career as a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 …
 
Visit Our Sponsor: Foraged.MarketIn this episode, Eric Toensmeier returns to share some of his research on alley cropping, from his forthcoming book on this subject which he is writing in cooperation with Interlace Commons, an organization spreading the benefits and evidence of agroforestry, including alley cropping, with farmers. ResourcesPerennia…
 
GoFundMe: Support for Dan Palmer’s FamilyCW: Death, Grief, and LossIt is with a heavy heart that I share the tragic news that Dan Palmer, of Making Permaculture Stronger, passed away suddenly in the first week of August, 2022. Dan was an activist, designer, permaculture practitioner, and teacher. He was also the driving force behind numerous events…
 
Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance. Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual T…
 
Have you ever wanted to make changes to better yourself in some way? So you decide to stop eating a certain way or drinking alcohol — and then you go out with friends or co-workers and you are confronted with questions like: “Why are you eating this?”, “It’s only one drink, live a little,” or “why aren't you drinking with us?” It can be difficult t…
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. This episode begins with a history lesson on Natural Farming and the work of Masanobu Fukuoka and leads into a conversation comparing and contrasting that m…
 
I don't know about you, but if I walk into the kitchen without a plan, I often prepare what's most convenient, not necessarily the most nutritious! So I created 3 breakfasts, 3 lunches, and 3 dinners that I love, and that I eat as the core of my diet, and always have the ingredients for. I've been doing this for years and still love these meals. I …
 
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’…
 
Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us and we discuss her postpartum journey to lose the weight she gained during pregnancy and nourish her body while doing so. Melis…
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. The guest for this episode is Mark Ervin of GreenGro Biologicals. He joins me to share his passion for terra preta soil and biochar and how he turned that l…
 
Losing weight should be done with a long term, sustainable approach. However, getting off to a fast start and a solid "win" by losing the first 10 pounds quickly can really add confidence and help people achieve their goal better and faster. Here's some fairly easy, low risk, high return activities to help you do it! Find episode links, notes and a…
 
Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan. Not only is Andrew a Certified Strength and Conditioning Specialist (CSCS), he holds a black belt in karate, is a devoted weight lifter, and a f…
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. This episode on Urban Homesteading with Rachel Kaplan is the conversation that started me down the road of what the show has become known for: long-format, …
 
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written…
 
Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken. Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-cana…
 
If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge. Tune in for…
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. Our guest for this episode is Chris Salisbury, author of Wild Nights Out. He joins us to share his work acclimating people of all ages to nature through exp…
 
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition-first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life. Erik believes that mental health is a physiological process and cognitive enh…
 
Can a ketogenic diet really help you lose weight? Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering…
 
"Twice the Workout in Half the Time." This is a tagline from Fit Body Boot Camp, and there's a workout lesson in there for all of us. More and more, fitness science is touting the benefits of short, hard hitting workouts for longevity, strength, disease prevention, and overall well being. And Bryce Henson is one of the movers and shakers in this ar…
 
Ever wonder why you can't meet your fitness and health goals? Perhaps you are repeating a behavior that is setting you back and you don't even realize it. This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jesse gives practical guidance on achieving your goals. We discuss: Why we need behavior…
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. This episode is a guest interview from my friend Drew Grim of Schoolhouse Life, as he sits down with Andrew Magazine to discuss the art and craft of whole a…
 
No one can deny that emotional and physical health are closely knit together....If you're in a bad mood, the gym just isn't going to happen. Tough day at work: It's going to be a Netflix night. The dog will not be going on a walk, and ice cream will be on the evening menu. Andy is a certified strength and conditioning specialist, educator, and pres…
 
Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows ho…
 
Gil Blander is an expert in the biology of aging, and he has some very practical and real world advice on how each of us can add more years to our life, and more life to our years! Gil is the founder and Chief Science Officer of Insider Tracker, an ultra-personalized nutrition app that analyzes your blood, DNA, and lifestyle to help you optimize yo…
 
The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs tha…
 
If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, …
 
Visit Our Sponsor: Foraged.Market Donate Directly: via PayPal -or- Venmo @permaculturepodcast Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. Caring for Earth includes caring for ourselves. To help us find ways to stay active throughout our lives, I’m joined by Katy Bowman as she shares her work o…
 
Jonathan Simos is a master trainer, drug free athlete, and has multiple certifications including: Corrective exercise specialist, Stretching and Flexibility Coach, Precision Nutrition 1, Performance enhancement specialist from nasm, FMT Movement specialist, and several others. He has developed a unique cross-training style, Neuxist, which is a perf…
 
If you're struggling to find time to fit weight loss into your schedule, this podcast is for you. Dr. Boris Borazjani shares how he made it work, and his tips can help you too. He's a trauma surgeon that often works over 100 hours per week, and he'll share how he successfully added MetPro to his schedule with incredible results. Hear about the foll…
 
Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance and bio-identical hormones. His three award winning books: “The Miracle of Bio-identical Hormones” "Adrenaline Dominance - A Revolutionary Approach to Wellness" and “The Platt Protocol for Hormone Balancing” have received a total of 11 literary awa…
 
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight …
 
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…
 
Visit Our Sponsor: Foraged.Market Donate to the Podcast via PayPal -or- Venmo @permaculturepodcastJoin Our Community of Patrons on Patreon Want to listen to more conversations about Permaculture? Browse the extensive archives of the show. 40% of all insect species have declined globally in recent decades, and a third of those are considered endange…
 
Is the Fasting Mimicking diet a life improving health methodology or short term fad? I explore fasting mimicking with the one and only Dr. Joseph Antoun. CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health …
 
You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analyti…
 
Lisa G. is the best-selling author of the Boss Weight Loss and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart. Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer. Lisa …
 
For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its …
 
Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options …
 
Dr. John Burd, former CEO of Dexcom ($40B company) and now owns Lysulin, INC. a diabetes management company. He’s a #1 bestselling author of “The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin” Listen in to learn natural ways you can live healthier and avoid some of the chronic conditions plaguing modern society. Lots of great …
 
Exhausted from unsuccessful diets and exercise programs? If you're looking to lose weight, you may have tried a variety of different diet and exercise programs without success. But what if there was a way to tailor your weight loss program specifically to your metabolism? That's where the MetPro methodology comes in. In this episode of The MetPro M…
 
I finally got my first comprehensive gut health panel, and review the results of the test with Cheri Stoka, RDN, CD, CLT Gut health is more than a buzz word in health anymore. And gut health is more than just simple digestive issues. We are learning that the gut truly is the second brain of the body, and that autoimmune conditions can trace their s…
 
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes…
 
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