show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.
 
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show series
 
BenGreenfieldFitness.com/nemu You may have seen me first mention Danny Nemu in my article here on "sobriety", including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented recently with some of the incenses and oils Danny discusses in his lectures - potent blends also featured wi…
 
bengreenfieldfitness.com/miracleseveryday After a friend recommended that I look into the concept of "miracle healing", which I was admittedly extremely skeptical of, I read the book Miracles Every Day: The Story of One Physician's Inspiring Faith and the Healing Power of Prayer, which is the story of Dr. Issam Nemeh, a Cleveland-based physician an…
 
Interviews with top performers and special guests from one of the best events of the year, The Brunch following WTM. Mark Batres Natalie Miano Amelia Boone Javier Escobar Trevor Cichosz DJ Fox Erin Rost CBJ Hannah Carta Jesi Kyle McLaughlin Today’s sponsor is Stello Mints. Powered by CBD, Stello mints are a fast and simple way to feel more calm and…
 
A weekly news show with Matt B. Davis and Dave Claxton discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include: World's Toughest Mudder Recap. Matt's Move. Dave's Virtual WTM. OCR Stars Final. Ice Road Truckers. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon…
 
bengreenfieldfitness.com/kavapodcast Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur and the founder of a company that is striving to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the fu…
 
Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through the The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food to learn how to use dirt-cheap seeds - readily available anywhere even when grocery stores are sold o…
 
BenGreenfieldFitness.com/elder Texas man, fellow homeschooler, a man after my own heart, and today's podcast guest, Jesse Elder is a self-described “Millionaire Mentor", an Improv Philosopher, a former MMA fighter turned entrepreneur, and also the author of "The Upgraded Life”. Jesse's latest quest has been to tackle our human rights, sovereignty, …
 
BenGreenfieldFitness.com/ronan Believing that you should never hesitate to trade your cow for a handful of magic beans, my friend and my guest on today's podcast - Ronan Levy - has built a career out of doing things that others say cannot be done. Ronan started his career as a securities lawyer at Blake, Cassels & Graydon LLP but left that after re…
 
She writes, sings, races, rabbits for ORM and more! Today’s sponsor is Mudgear! – Mudgear Men’s Freestyle Shorts are the perfect blend of comfort and durability are light enough for maximum mobility (RUN FREE) but strong enough for years of rugged racing are NOT tight, restrictive, or revealing have netted side pockets for easy drainage and a conve…
 
Today's we've got CrossFit Games and Rogue Invitational veteran Chandler Smith. Plus, the Voice of Functional Fitness, Sean Woodland. Today’s sponsor is VJ Shoes. – The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark will fly! The all-new, breathable mesh nylo…
 
bengreenfieldfitness.com/holiday Ryan Holiday is a deep and profound modern day philosopher, a friend of mine and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human c…
 
BenGreenfieldFitness.com/proteinpodcast It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all the different kinds of protein powder out there... -Whey concentrate vs. hydrolysate vs. isolate... -How to choose the right prot…
 
Arianna Scalfo, Lindsay Webster, and Veejay Jones just got back from taping Spartan Games, Season 2. Let's fuck around and find out about it. Today’s sponsor is Stello Mints. Powered by CBD, Stello mints are a fast and simple way to feel more calm and clear-minded throughout your day — no matter how hectic things get. And now, you can get 15% off a…
 
bengreenfieldfitness.com/shetty I experience what many people would covet as an amazing life. But I've got news for you. I'm not happy. After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fitness. None of this is fulfilling. My friend Jay Shetty is a highly influential content produc…
 
Katie Knight talks about her first 24 hour OCR experience at Spartan Telluride, plus how she's getting ready for World's Toughest Mudder. Plus Zander Kean on broadcasting sports and more. Today’s sponsor is Mudgear! – Mudgear Men’s Freestyle Shorts are the perfect blend of comfort and durability are light enough for maximum mobility (RUN FREE) but …
 
bengreenfieldfitness.com/doane Darren Doane is a filmmaker, actor, and music video director who has produced and edited projects for a client list that includes Toyota, Hurley/Nike, Saatchi & Saatchi, Atlantic Records, JBL and Universal Records. He started his early music video work with Ken Daurio and directed several early Blink-182 music videos,…
 
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building, family game nights, and much, much more! Here are a few questions from our audience that we tackle in today's pod…
 
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know an…
 
Interviews with River Davis, Alvaro Vasquez, Cameron Tucker, Michael Garcia, Noel Medina, Nick Ryker, Scott The Fayne Knowles, Rachel Watters, Sarah Hetzel, and Laura Stein. Today’s sponsor is VJ Shoes. – The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark wil…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : Spartan Georgia Recap. Spartan Blue Mountain Set Up. Spartan Games Days 1 and 2. Lawnmower update. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Listen on your favorite player or t…
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
The reigning Spartan world champion, Nicole Mericle and OCR stats expert, Jack Bauer, have joined forces to break down major races throughout the 2021 season. “Who’s on Top?” will consist of rumors, speculations, and plenty of hard facts surrounding the biggest events in OCR. On today’s episode : The 5th race in the 2021 Spartan US National Series.…
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
Adventurey Founder, Adrian Bijanada talks about lessons learned from OCRWC 2021. Plus we hear from Kyle McLaughlin about big plans for Tough Mudder 2022. Today’s sponsor is Stello Mints. Powered by CBD, Stello mints are a fast and simple way to feel more calm and clear-minded throughout your day -- no matter how hectic things get. And now, for a li…
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2ma…
 
Prediction contest results for Spartan Tahoe North American Championship and OCRWC 2021. Today’s sponsor is Rugged Maniac - Form a team and take on Rugged Maniac! All you need is 15+ participants to qualify for awesome perks, so call up your friends, family, co-workers, neighbors — you get the idea! You'll have a great time and even earn some speci…
 
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