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TLM Radio

The Lean Machines

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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Hey! My name is Misbah, and I'm curious about all things creativity. How do artists work? What patterns allow us to master skills? What are great work habits 'off stage?' Through these diverse conversations, I'll explore psychology, wellness, process, and more. If you enjoy the show, please share an episode with someone who'd enjoy it. I'm grateful for every one of your ear drums.
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
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Show Notes: (0:50): Testing this writing program (01:29): Marketing with writing (04:21): Teaching while learning (05:29): How much time is wasted are wasting (06:32): Calculating value of your time (08:47): How to use a visual timer (10:56): Benefits of using a visual timer (14:04): "Time is money" (15:46): How do you make your time worth it? Writ…
 
In this episode, I talk to Rachel Brenke – entrepreneur, lawyer, and business consultant. She is the founder and owner of FitLegally. Her entire philosophy is life over business. And her mission is to help her clients to be efficient, strategic, and be legally protected. She helped entrepreneurs all over the world initiate, strategic, and implement…
 
In this episode, I talk to Lily Walford. She's an international dating coach who has been focused on how busy professionals can date safely and successfully when the relationship and dating industry has been focused on manipulation techniques, scripts, and dating apps that often create short-term and superficial relationships. We discussed how to c…
 
In this episode, I talk to Athan Schindler. He's an Airborne Ranger turned Social Worker turned Strength Coach turned Entrepreneur - a gym owner. He also hosts his own podcast called Doing The Work. We talk about the courage to start a new path, imperfect progress, commitment, and much more. Show Notes: (04:43): How did Athan get into the Fitness I…
 
What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.…
 
In this episode, I talk to Andy Tsz Chiu Chan. He’s a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and…
 
In this episode, I talk to Lee Roebeck. We discuss his experience involving a vehicle high-jacking with a wanted murderer. How did he deal with the shock, adrenaline, and aftermath of an event like this? Lee walks us through how he kept control of his mindset in such a high stakes environment. (4:49) - One of the last human freedoms that can't be t…
 
In this episode, I talk to award-winning filmmaker, Evan Kidd. His work has been screening globally for Rostrum Records, Film Independent, Cucalorus Film Festival, New Orleans Film Festival, XXL, Mass Appeal, BET, and MTV Jams. Evan currently hosts Convincing Creatives, a video podcast on intuitive creativity. Panda Bear It is his latest project. A…
 
Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competi…
 
He's an amazing dancer, a great dad & he's also extremely FIT! Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering). We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and …
 
More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges. What are you looking to get from it? Is it worth the pain, the sacrafice & the hours of training? Well today we pose these questions to one of our very own as Leon has embarked…
 
Denise Fallon holds a degree in Psychology and is a certified teacher. She began striving toward her goal of writing children’s books after a real encounter with a very scary German Shepherd. Denise learned to paint with watercolors for the illustrations in this book. We talk about the creative process that went into publishing Jack and Mommy Escap…
 
Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more. Connect w/ Robert: https://www.robertyohoauthor.com/ 👋🏽👋🏽 Connect with Misbah: Instagram: https://www.instagram.com/mis…
 
Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on…
 
On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
 
Emily is the author of Loving and Living Your Way Through Grief. In this episode, we discuss what it's like to cope with the loss of loved ones, how to offer support to those who are grieving, and the different shapes and forms loss can take in our lives. Connect w/ Emily: https://lovingandlivingyourwaythroughgrief.com/ Instagram: https://www.insta…
 
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
 
It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid. Find out more about our coaching and training plans here https://theleanmachines.com/ Find our training progra…
 
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
 
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
 
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
 
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
 
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
 
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
 
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
 
On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
 
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