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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
Hey! My name is Misbah, and I'm curious about all things creativity. How do artists work? What patterns allow us to master skills? What are great work habits 'off stage?' Through these diverse conversations, I'll explore psychology, wellness, process, and more. If you enjoy the show, please share an episode with someone who'd enjoy it. I'm grateful for every one of your ear drums.
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Weightlifting Life - Greg Everett & Ursula Garza
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Weightlifting Life - Greg Everett & Ursula Garza
Greg Everett
USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.
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Inside The Mind with Misbah Haque
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#151 - I Found Out The Surprising Truth Behind "Time Is Money"
18:13
18:13
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Show Notes: (0:50): Testing this writing program (01:29): Marketing with writing (04:21): Teaching while learning (05:29): How much time is wasted are wasting (06:32): Calculating value of your time (08:47): How to use a visual timer (10:56): Benefits of using a visual timer (14:04): "Time is money" (15:46): How do you make your time worth it? Writ…
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TLM Radio
1
Best Life Changining Advice We Were Given
43:58
43:58
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Best Life Changining Advice We Were Given - S3 EP12 Find out more about our online coaching & possibly work with us here - http://theleanmachines.com Find our training plans here https://app.fitr.training/c/21892/
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TLM Radio
1
What I Learned From Running A 250km Ultra Marathon
1:18:14
1:18:14
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WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys! TLM Running plan - https://app.fitr.training/c/21892/
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Inside The Mind with Misbah Haque
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#150 - Lawyer Up Your Small Biz w/ Rachel Brenke
1:01:34
1:01:34
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In this episode, I talk to Rachel Brenke – entrepreneur, lawyer, and business consultant. She is the founder and owner of FitLegally. Her entire philosophy is life over business. And her mission is to help her clients to be efficient, strategic, and be legally protected. She helped entrepreneurs all over the world initiate, strategic, and implement…
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Inside The Mind with Misbah Haque
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#149 - Behavior Profiling, Body Language, Dating Like a Detective w/ Lily Walford
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45:10
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In this episode, I talk to Lily Walford. She's an international dating coach who has been focused on how busy professionals can date safely and successfully when the relationship and dating industry has been focused on manipulation techniques, scripts, and dating apps that often create short-term and superficial relationships. We discussed how to c…
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Inside The Mind with Misbah Haque
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#148 - Doing The Work w/ Athan Schindler
1:05:53
1:05:53
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In this episode, I talk to Athan Schindler. He's an Airborne Ranger turned Social Worker turned Strength Coach turned Entrepreneur - a gym owner. He also hosts his own podcast called Doing The Work. We talk about the courage to start a new path, imperfect progress, commitment, and much more. Show Notes: (04:43): How did Athan get into the Fitness I…
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TLM Radio
1
What's Your Purpose? With Professor Braulio Estima - S3 EP10
47:25
47:25
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What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.…
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TLM Radio
1
Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9
51:52
51:52
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Find out more about our retreat here TLM X Silver Back Retreat
Work with us 1-2-1 with Online Coaching - HERE Find our AWSEOME Training Plans - HERE
Tlm Training Plans Here Online coaching http://www.theleanmachines.com
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Inside The Mind with Misbah Haque
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#147 - Dynamic Balance w/ Andy Tsz Chiu Chan
1:21:36
1:21:36
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In this episode, I talk to Andy Tsz Chiu Chan. He’s a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and…
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TLM Radio
1
Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6
44:18
44:18
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Find out more about our retreat here - www.tlmretreats.com
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Inside The Mind with Misbah Haque
1
#146 - Getting Car Jacked in South Africa w/ Lee Roebeck
40:44
40:44
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In this episode, I talk to Lee Roebeck. We discuss his experience involving a vehicle high-jacking with a wanted murderer. How did he deal with the shock, adrenaline, and aftermath of an event like this? Lee walks us through how he kept control of his mindset in such a high stakes environment. (4:49) - One of the last human freedoms that can't be t…
In this episode, I talk to award-winning filmmaker, Evan Kidd. His work has been screening globally for Rostrum Records, Film Independent, Cucalorus Film Festival, New Orleans Film Festival, XXL, Mass Appeal, BET, and MTV Jams. Evan currently hosts Convincing Creatives, a video podcast on intuitive creativity. Panda Bear It is his latest project. A…
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Inside The Mind with Misbah Haque
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#144 - Bikini Fitness Show Prep w/ Josefine Holmberg
48:31
48:31
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Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competi…
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TLM Radio
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Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5
40:45
40:45
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Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.
This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more! Want to contact the podcast or find out more about our conaching & training plans then email tlmonlinecoaching@gmail.com or visit www.theleanmachines.com
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TLM Radio
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Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3
46:27
46:27
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He's an amazing dancer, a great dad & he's also extremely FIT! Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering). We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and …
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TLM Radio
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What Makes You Want To Run 250KM? What Are You Searching For? - S3 Ep1
51:35
51:35
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More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges. What are you looking to get from it? Is it worth the pain, the sacrafice & the hours of training? Well today we pose these questions to one of our very own as Leon has embarked…
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Inside The Mind with Misbah Haque
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#143 - Writing a Children's Book w/ Denise Fallon
47:39
47:39
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Denise Fallon holds a degree in Psychology and is a certified teacher. She began striving toward her goal of writing children’s books after a real encounter with a very scary German Shepherd. Denise learned to paint with watercolors for the illustrations in this book. We talk about the creative process that went into publishing Jack and Mommy Escap…
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Inside The Mind with Misbah Haque
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#142 - Butchered by Healthcare w/ Robert Yoho
44:04
44:04
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Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more. Connect w/ Robert: https://www.robertyohoauthor.com/ 👋🏽👋🏽 Connect with Misbah: Instagram: https://www.instagram.com/mis…
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Inside The Mind with Misbah Haque
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#141 - Training Grit On and Off The Field w/ Adam Neal
38:57
38:57
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Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on…
On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
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Inside The Mind with Misbah Haque
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#140 - Handling Different Forms of Grief and Loss w/ Emily Thiroux Threatt
38:12
38:12
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Emily is the author of Loving and Living Your Way Through Grief. In this episode, we discuss what it's like to cope with the loss of loved ones, how to offer support to those who are grieving, and the different shapes and forms loss can take in our lives. Connect w/ Emily: https://lovingandlivingyourwaythroughgrief.com/ Instagram: https://www.insta…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Assessing and Building Resiliency in weightlifters-Josh Henkin
23:05
23:05
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On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
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TLM Radio
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WE'RE BACK! Nutrition & Training Q&AS2 Ep10
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27:52
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It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid. Find out more about our coaching and training plans here https://theleanmachines.com/ Find our training progra…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
1
Roundtable-Josh Henkin on Training Trends
38:00
38:00
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38:00
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
1
Todd Wright-Vice President of Player Performance, LA Clippers
42:11
42:11
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On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
Find out more about us, our coaching & Training programmes here
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
1
Josh Henkin, Ending the knees over toes debate.
46:43
46:43
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On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
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TLM Radio
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Influencers Banned From Editing Photos & A Jaw Magnet To Stop You Eating WTF! S2 Ep8
35:02
35:02
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Find out more about TLM and how we can help you at TheLeanMachines.com
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
1
Bob Alejo- S&C Legend, Athletic Director CSUN
45:14
45:14
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45:14
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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Andrea Hudy- S&C UCONN Women's Basketball
36:00
36:00
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On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
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TLM Radio
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Is The UK Banning Junk Food Adverts Good? S2 EP7
27:02
27:02
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Find out more about us here So the UK is planning on banning junk food adverts before the 9pm water shed, is this a good idea and how will it affect us. As always we come with our own opinions as well as a shed load of tangents.
