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Hey! My name is Misbah and I'm a stand up comedian. I'm curious about all things creativity. How do artists work? What patterns allow us to master skills? What are great work habits 'off stage?' Through these diverse conversations, I'll explore psychology, wellness, process, and more. If you enjoy the show, please share an episode with someone who'd enjoy it. I'm grateful for every one of your ear drums.
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
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TLM Radio

The Lean Machines

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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
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Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more. Connect w/ Robert: https://www.robertyohoauthor.com/ 👋🏽 Connect: Instagram: https://www.instagram.com/misbah.hawk Conta…
 
Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on…
 
On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS…
 
Emily is the author of Loving and Living Your Way Through Grief. In this episode, we discuss what it's like to cope with the loss of loved ones, how to offer support to those who are grieving, and the different shapes and forms loss can take in our lives. Connect w/ Emily: https://lovingandlivingyourwaythroughgrief.com/ Instagram: https://www.insta…
 
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at Ultimatesandbagtraining.com…
 
It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid. Find out more about our coaching and training plans here https://theleanmachines.com/ Find our training progra…
 
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at Ultimate Sandbag
 
On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he v…
 
On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to hi…
 
We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athl…
 
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram…
 
On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. We talk to coach Maib on how to reinvent yourself in the performance field. How to learn new skills that will make you a better coach. How to coach your kids! Check out more from Coach Maib at DonnieMaib.com…
 
On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. We talk about Coach Alejo's incredible experience level and why that's not happening in today's S&C field. We talk about "Sports Science" and how that can be a tricky term. We talk about how Coach Alejo became the only MUST FOLLOW on S&C twitter.…
 
On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! Andrea Hudy of UCONN has 9 national titles as a coach, dozens of first round NBA draft picks and has coached some MAJOR basketball programs at Kansas, Texas, and UCONN. Coach Hudy talks about the "keys to success" of the teams she's coached. …
 
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
 
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery (www.RonMckeefery.com) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coach…
 
On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. Tanner tells us about: how Junior College molded him. The blue collar culture they are creating at UF. How to develop trustworthy relationships with your athletes. The 3 questions you should ask your players when they arrive Th…
 
On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. Coach Johnson (@_coachbee1) fills us in on his philosophy of training. How he progresses and regresses movements and what it takes to be a successful coach. We are brought to you by https://1kilo.shop, check out their awesome weightlifting …
 
Opuscoffeeco.uk In this podcast we've both brought a subject to talk about each, a bit like good old school show and tell. One of these talking points is about being transgender and competeing is strength based sports such as weightlifting. There's been quite a bit in the new lately about Laurel Hubbard a New Zealand women who has just been picked …
 
Lee is a comedian and host of The Waistline and What Was I Thinking podcast. He also co-hosted on over 800 episodes of The Church w/ Joey Diaz. We talk about what makes weight loss hard, what's helping Lee stay consistent, and much more. Connect w/ Lee: https://www.instagram.com/leesyatt/ 👋🏽 Connect: Instagram: https://www.instagram.com/misbah.hawk…
 
Get your Opus Coffee here! www.opuscoffeeco.com Email us at Tlmonlinecoaching@gmail.com We're BACK for season 2 & this seasons guests are AMAZING! Today we are joined by the wonderful and extremely knowledgeable DR Hazel Wallace, many of you may know Hazel as the Food Medic from her social media. In this podcast we are taking extra care to talk abo…
 
Rob is a comedian and co-host of Wuddup w/ Rob and Cody. We talk about the creative process for producing songs, stand up, and much more. Connect w/ Rob: https://www.instagram.com/robcrewscomedy/ 👋🏽 Connect: Instagram: https://www.instagram.com/misbah.hawk Contact: https://podmahal.com/contact/ Miz Unfiltered Apple Podcasts: http://apple.co/30lqjq8…
 
I talk about my experimentation with incorporating 3 core exercises throughout the day. 👋🏽 Connect: Instagram: https://www.instagram.com/misbah.hawk Contact: https://podmahal.com/contact/ Miz Unfiltered Apple Podcasts: http://apple.co/30lqjq8 Spotify: http://spoti.fi/3c6N3iV YouTube: https://www.youtube.com/c/MisbahHaque Pod Mahal YouTube: https://…
 
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