show episodes
 
Welcome to Duchess - the podcast where the Duchess of Rutland explores the historic homes of Great Britain, and meets the inspiring women who lead them today. Have you ever watched Bridgerton, The Crown or Downton Abbey and wondered what it's really like to be a Duchess? If so, this is the podcast for you. Stately homes are manors, palaces, and castles of great historic significance. They were built by the finest architects, adorned with the finest treasures and surrounded by breathtaking la ...
 
Welcome to The Invisible Gift, the show all about turning the disability of dyslexia into possibility. Andrew Kitley grew up knowing he was different. His dyslexia made it difficult for Andrew to learn the same way others did in school. Despite Andrew possessing exceptional abilities in other areas, he was told he had a problem, a disability. Andrew left school frustrated, unfulfilled, without reaching his full potential. This could have been a disaster but it turned out to be a blessing. An ...
 
Welcome to The Wellness Breakdown; a podcast where our two hosts, wellness experts Eve Kalinik and Rosemary Ferguson, test the limits of the latest wellness trends, separate the pseudo from the science, and give you expert advice on the hottest health & nutrition topics. Every week on the show one of our hosts will set the other a challenge testing the validity and effects of a nutrition or wellness trend. Armed with their professional experience and insight, they will test these trends and ...
 
We all know the kitchen is where stuff happens. It’s there that we chew the fat, make life’s big decisions and, when no one’s watching, slurp straight from the tin. Join me, Anna Barnett, as I head into the kitchens of celebrity guests to swoon over the styling, discuss their career highs and lows, and get stuck in to some serious food chat.Each weekly episode ends with our guest showing us their strongest sandwich game - and very possibly the contents of their fridge!
 
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompany ...
 
Clover Hogan has been on the planet 22 years, and spent the past 11 working to save it. She believes it’s possible. She also believes that the threat even greater than climate change is how powerless we feel to stop it. In Season 2, Clover dives into 12 parts of the climate crisis, through the lens of our mental health: from the food we eat, to our relationship with media, and our addiction to fossil fuels. You'll hear from trailblazing activists; industry experts; as well as our resident ps ...
 
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show series
 
Episode Description: In this episode, the Duchess meets Lady Inglewood of Hutton-In-The-Forest. In the episode, we learn about Hutton's incredible architecture, Lady Inglewood takes us through her exceptional gardening pedigree, and she also discusses with Emma the serendipitous origins of Hutton's world famous Potfest. Top Quotes: “Living in this …
 
Episode description On the first episode of season 3 of the invisible gift, Andrew meets CEO of Microlink Dr. Nasser Siabi OBE. Dr. Siabi is the CEO and founder of Microlink - an assistive technology company that aims to provide disability management and assistive technology to both the workplace and educational facilities. In the episode, Dr. Siab…
 
In this first episode of The Wellness Breakdown Season 2, Rose sets Eve the challenge of following a Ketogenic (aka Keto) diet. The Keto diet is very popular at the moment for weight loss but actually it was originally developed for use in clinical settings for patients with epilepsy and with really rather remarkable effects. The overall premise of…
 
Episode Description: This week, the Duchess meets the brilliant Virginia Grant of Kingston Bagpuize House. In this episode, the Duchess learns about the perfect architectural symmetry of Kingston Bagpuize, we are taken on a tour through the rare fauna on the estate, and Virginia reveals what it’s really like to have Maggie Smith in your home. Top Q…
 
Welcome back to season 3 of The Invisible Gift - the show all about turning neurodiversity into possibility! For two seasons, Andrew has shared conversations with incredible people about how they used their neurodiversity to achieve extraordinary things. This season we wanted to change gear and focus in on the workplace. From what we learned so far…
 
Episode Description: In this episode of Duchess, Emma Rutland meets the wonderful Sarah Troughton, custodian of one of Scotland’s most enchanting stately homes - Blair Castle. In the episode, Sarah reveals how the Dukes of Atholl, who once called Blair their home, inherited the title of Lord of Mann - head of state of the Isle of Man. The Duchess i…
 
Episode Description: On this exciting episode of Duchess, Emma meets the custodian of one of Britain’s greatest stately homes: The Marchioness Townshend of Raynham Hall. In this episode, we learn about the fascinating story of how the city of Sydney was named after a Townshend. The Duchess hears how Lord ‘Turnip’ Townshend ushered in an agricultura…
 
Episode Description: Listen in as the Duchess meets Claire Watson-Armstrong of the magnificent Bamburgh Castle. In this epsiode, we learn why Bamburgh is considered one of the greatest archeological sites in Great Britain, we are introduced to the many ghosts that are said to still walk castle halls, and Claire explains why Bamburgh Castle has been…
 
Episode Description: In this episode, our host travels to Cirencester Park to meet the Countess Bathurst. In this episode, Lady Bathurst explains to the Duchess how the Earl Bathurst was instrumental in the Battle of Waterloo, the Duchess is introduced to the ‘tornado of a woman’ who called Cirencester home, and Lady Bathurst tells us about the amu…
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. This week, Lady Derby of Knowsley and the Duchess discuss the unforeseen challenges, and even some of the surprising benefits, of running a stately home during the pandemic. In the full episode, Lady Derby speaks to The Duchess about the im…
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. This time we are revisiting Kinnaird Castle, where the Duchess met Caroline Fife, Duchess of Fife, to talk about the history of empowering women at the estate. In the full episode, the Duchesses speak extensively about the estate’s rebellio…
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. On this week’s Memory, we look back to when the Duchess met Catherine Maxwell Stuart of Traquair House and spoke about the 1000 years of Scottish History at the estate and the future of Scotland going forward. In the full episode, we learn …
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. On this week’s Memory, we revisit when Emma met Hollywood actress and Countess of Devon, A.J. Devon, where the Countess opened up about the initially challenging adjustment to life with a title and an estate. In the full episode, the Duches…
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. This week, we revisit Blenheim Palace where the Duchess and Lady Henrietta Spencer Churchill discussed the challenge of modernising stately homes. In the full episode, we hear how the Palace came to be against all odds, the ladies talk abou…
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. On this week’s Memory, we listen back to when The Duchess met to Lady Mansfield of Scone Palace and heard the moving story of one of Britain’s first black aristocrats: Elizabeth Dido Bell. In the full episode Lady Mansfield and The Duchess …
 
In these ‘Memories’ episodes, Emma has selected some of her most treasured memories from the Duchess podcast. This week we look back to when Emma met Her Grace, The Duchess of Argyll, and we heard the story of the iconic 20th century beauty Ethel Margaret Campbell. In the full episode, The Duchess of Argyll takes us inside her fabulous home: the hi…
 
Breath Exercise: Making Space to Make Decisions This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the pre…
 
In these special bonus episodes, Emma has selected some of her most treasured memories from the Duchess podcast. This week, we have Demetra Lindsay of Hedingham Castle and the Duchess discussing some of the friendly ghosts that enchant their estates. In the full episode we learn about the incredible history of the UK’s greatest preserved Norman Kee…
 
Change Your Breathing, Change Your Life with Dan Brule This week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule. With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he is a master of Prana Yoga (the Hindu Science of Breath), and of Chi…
 
Finding Calm in the Chaos This exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control. We may not be able to change what is happening…
 
This week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris. Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest C…
 
A Journey Into Sleep It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it ha…
 
Combine Science And Sound To Help You Sleep Better with Tom Middleton Tom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified i…
 
Breath Exercise: Alleviating Anxiety This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately abou…
 
Fearne Cotton – Speaking Your Truth This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster f…
 
Exercise For Carers and Those Needing Time To Care For Themselves We are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Someti…
 
Eat, drink & be merry is almost synonymous with the Christmas holidays but can too much of a good thing really be that good after all? In this special Christmas episode Eve challenges Rose to experience the two extremes of enjoying the festivities. We've decided on this challenge to question whether we really do have to completely overindulge to ju…
 
Episode Description: On this very special festive episode of the podcast, our Duchess is joined by her daughter Eliza to speak about their historic home: Belvoir Castle. In the show, the Duchess reveals all about her own background, we learn about Belvoir’s ‘forbidden place’, the ladies discuss the chilling ghostly encounters they’ve had in their h…
 
Episode Description: In the final episode of season 2, The Duchess of Rutland meets Lady Karen Spencer of the historic Althorp House. In the episode, we are introduced to the many extraordinary women in the Spencer family, Lady Karen regales some of the ghostly activity they have experienced in the home, and the ladies muse over their shared love o…
 
Episode Description: On the final episode of season 2 of the Invisible Gift, Andrew meets acclaimed author and illustrator Sally Gardner. In the episode, Sally and Andrew have a wonderful conversation. Where Andrew hears about the chance encounter that made Sally a writer, Sally speaks powerful on the failures of the current education system callin…
 
Episode Description: On this week’s episode, the Duchess of Rutland speaks with Lady Northampton who is a custodian of two historic homes: Compton Wynyates & Castle Ashby. In the show, the Duchess learns how one of Henry’s VIII’s closest confidants helped build the Spencer family line, Lady Northampton elaborates on why Compton Wynyates is such an …
 
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