show episodes
 
Do you know you’re meant for more and have more potential to reach? If so, this podcast is for you. The Create the Impossible Life Podcast is your go-to resource for learning how to re-wire your brain and create a life bigger than you ever imagined. Through this podcast, you'll hear directly from the Certified Life Coach and impossible goal achiever, Felicia Broccolo. This is different from anything you've ever tried, and it leads to impossible results. We work at the root of the issue, your ...
 
An Addiction Recovery Lunch-hour Speaker Meeting. A new guest speaker with at least 1 year sobriety from any addiction, and who is actively working in recovery, will speak for 20 - 25 minutes each week on a specific recovery topic. This will be followed by a moderated 20 - 25 minute Q & A session from the live audience. The live speaker meetings will be held on Zoom each Friday at 10:00 AM Pacific time. To attend the live recordings and have the opportunity of asking questions of the guest, ...
 
This is the Weight Loss with Hypnosis Podcast, where we share the why and how of losing weight, eating right, and overcoming Compulsive Eating. Even better, we're doing it with the minimum of lost time and wasted effort. My name is Doug Sands, and I'm your Weight Loss and Compulsive Eating Hypnotist. On this show, you're going to learn about more than Hypnosis alone. You're also going to get cutting-edge interviews with industry-leading health experts: from dietitians and nutritionists to fi ...
 
Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
These podcasts are from the Greater Dayton Intergroup of Overeaters Anonymous. The opinions expressed by the speakers are solely the opinions of the speaker. They may or may not represent the opinion of Greater Dayton Intergroup of Overeaters Anonymous. For more information visit www.oadayton.org or e-mail us at infodaytonoa@gmail.com.
 
There are three primary issues driving your cravings and urges to eat.. The first issue is simple hunger. Your body needs food. At certain times this need brings forth a feeling of hunger, and the urge to eat something. As I said before, if the only time you ate was when your body needed food, you would never overeat and become overweight. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
 
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
 
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CU Anschutz 360

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CU Anschutz 360

University of Colorado Anschutz Medical Campus

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What makes an athlete a super athlete? How are how are human eating habits affected by our evolution? What’s the science behind long COVID? CU Anschutz 360 is a podcast that explores these questions and more, with experts devoted to finding the answers. We feature research and stories about ground-breaking science, explained by University of Colorado Anschutz Medical Campus faculty.
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!
 
Two Chicago twenty-something, best friends take on topics that shed light on the ups and downs of millennial life. Because let’s face it, one day it’s being on top of the world while the next, life brings you down to Earth, and we all need a little help from our friends to figure out what it all means. It’s unfiltered. It’s raw. So, grab a glass of wine (or two), and let’s whinedown!
 
Welcome to Commit To Be Fit. It is more important now than ever to look after yourself properly by having a healthier lifestyle. However, as unfortunate as they are, current circumstances don't allow me to meet up with my friends and classmates. Thus, if I want to spread awareness of wellness in these critical times and be able to give tips and advice, I should do it over the internet. There's simply no other way. And that is exactly how this podcast, in conjunction with my blog, came to be. ...
 
LifeFight is a weekly radio show with U.S. Martial Arts Hall of Famer, 2x World Champion, 5x U.S. Champion, UFC Vet, Life Coach & Author, Jermaine Andre. Jermaine with co-host Rebeckah Beck, will equip you with diverse ways to tackle situations for the fights in your life. LifeFight is complex, informative, hilarious, scary and fun!! We discuss all sorts of popular topics while giving you a bold insight that many would never think of or speak on. As a retired fighter, Jermaine teaches his cl ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
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In this episode, Brad explores how meetings have changed his worldview when it comes to things "everybody does" and things that "nobody but me" does, and how important these realizations have been in his recovery. Also, he introduces an analogy for compulsive overeating using the idea of a "magic pill" that has given him a valuable tool when confro…
 
Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much to others. They over-eat…
 
CLICK PLAY NOW TO SEE IF BEING OVERWHELMED IS A GOOD REASON TO OVEREAT!(Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and mu…
 
Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to ind…
 
Step 11 is: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” Here is a little about Nicki M(squared): Nicki M (squared) is new to these recovery rooms. Before September 2021, she was an undiagnosed addict for nearly 3…
 
In this episode, Brad shares some of his own "messy" amends and thinks through how best to approach them. It isn't always clear how--or even if--you should make amends, but sometimes it's the thinking through those issues that provide the benefit of this important step in Overeaters Anonymous' 12-step program.…
 
Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned. Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on S…
 
CLICK PLAY NOW TO SEE HOW TO FIND YOUR HIGHER SELF IN A RESTAURANT!(Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, …
 
Are Bariatric Surgery side effects possible? Can Bariatric Surgery fail, or cause heart problems? How many Gastric Sleeve failure stories are there? And what are the pros and cons of gastric bypass? This week on the Weight Loss with Hypnosis podcast, we need to take a serious look at gastric surgery - a dangerous option that many take with no knowl…
 
Do you get derailed from your efforts to lose weight because you lose your inspiration? How do you stay on track long enough to get results? So often, people ask me how to stay inspired to eat right and lose weight. Many people believe that inspiration is what you need to be successful, but that’s a fallacy. Sure, inspiration is great! It feels goo…
 
In this episode, Brad explores one of the most well-known (and most maligned) steps of any 12-program: making amends. What do harms you may have caused someone decades ago have to do with why you overeat today? Is this step really even necessary for recovery? In part one of unpacking step 8, Brad explains how he approached this step and why it was …
 
Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii hike with my boyfriend and what I learned. Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on S…
 
Step 10 is: “Continued to take personal inventory and when we were wrong promptly admitted it.” Here is a little about David A in his own words: “My name is David. I got sober through the BI\ig Book of AA and the "Back to Basics- Beginner Meetings" of Wally P. I have been sober from drugs and alcohol since October 23rd, 2013. Since then I have also…
 
CLICK PLAY NOW TO SEE HOW TO BEAT THE SCALE DEMON! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! WANT TO HELP OTHE…
 
In this episode, Brad explores the aftermath of a recent challenging day and the insights he gained from it about how his brain works when confronted with unpleasant emotions or experiences. Using the metaphor of a road system to explain neural pathways, he describes what it's like to deliberately change the way he uses food as an escape and find a…
 
CLICK PLAY NOW TO SEE HOW ALLISON FINALLY GOT FREE OF HER FOOD DEMON! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more…
 
CLICK PLAY NOW TO SEE WHAT TO DO IF YOUR PIG SAYS YOU ARE TOO REBELLIOUS TO USE FOOD RULES!(Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational p…
 
Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and…
 
Moksha Patel is a successful senior instructor at CU School of Medicine. He has been dealing with severe OCD his whole life. When he came to CU Anschutz as a fellow in hospital medicine, his advisors intervened. After a year of clearing insurance and procedural hurdles, Patel underwent deep brain stimulation - an invasive surgery that delivers curr…
 
CLICK PLAY NOW TO SEE HOW TO AVOID UNNECESSARY FOOD RULES! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! WANT TO H…
 
How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview…
 
Nearly every share in an OA meeting starts with some version of "Hi, I'm ______ and I'm a compulsive overeater." Why is that? It can honestly feel a bit cultish, especially to those of us who may have had actual experiences in a cult-like religion. But is there a reason for it? Is it required to say that when you speak in a meeting? That's the topi…
 
CLICK PLAY NOW TO SEE HOW TO OVERCOME OVERWHELMING FOOD OBSESSION! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! W…
 
Step 9 is: “Made direct amends to such people wherever possible, except when to do so would injure them or others." Daniel T is sober in his primary program since December 16th 2016. A true addict, Daniel has addicted to anything that is possible to be addicted to - often cross addicting several times a day in active addiction. Some of his top plat…
 
There are SO MANY problems with the wording of step 7 for an atheist/agnostic. In this episode, Brad breaks this step down and discovers what is, at least for him, the "heart" of this step. Far beyond saying a simple prayer--which is what most traditional OAers do at this point--this step can be a powerful tool to help modify character traits that …
 
CLICK PLAY NOW TO SEE WHAT TO DO IF YOU FEEL LIKE FOOD RULES MAKE YOU FEEL TOO REBELLIOUS AND “MAKE” YOU TO OVEREAT!(Transcript Coming Soon) DISCLOSURE: The typical client who engages with their accountability coach at least every other day and does the written challenges reduces their binge frequency by approximately 90% and loses at least some we…
 
As emotional eaters, we work hard to make a good impression, for people to think we’re SO NICE. But, we also stuff many negative feelings that end up coming out sideways, often in a not-so-nice way. In this episode, I interview one of my many rockstar clients, whose struggle with bitchy feelings paralleled her struggle with food and weight. Tune in…
 
Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it. Full shownotes including a transcription available at: ht…
 
Is exercising easier for you than managing your eating, but it isn’t producing the results you want? Do you exercise like crazy to make up for overeating? Do you hate exercise and avoid it like the plague? Unless you’re training for a half-marathon or something else intense, exercise alone isn’t going to get you to your weight goals. Are you surpri…
 
In this episode, Brad explores the reality of recovery and the possibility of failure. After a nasty binge, he gets curious about how the voice of his compulsion--he calls it his "monster"--lies to him and turns one of the best days into one of the worst.By No God OA
 
Welcome back to the Weight Loss with Hypnosis Podcast! My name’s Doug Sands, and this week, I’m joined by performance-based health expert Tony Castillo. Tony specializes in helping athletes reach their peak performance through proper nutrition and a healthy relationship with food. Now, if you’re not what you’d call an “athlete”, don’t worry - Tony’…
 
Step 8 is: “Made a list of all persons we have harmed, and became willing to make amends to them all.” Here is a little about Debbie B in her own words: “My name is Debbie and I am an alcoholic. I found recovery in April 13, 2007 and have stayed since then, one day at a time. I work with many women in the program, as well as my sponsor. I do servic…
 
Brad reflects on his first "bad" day in the program after eating far more calories than he should have. He explores the feelings of shame, judgement, and disappointment that follow and examines ways to identify where these feelings are coming from, how to learn from them, and how to move on with a search for recovery with hope and confidence.…
 
Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others. He left his job as a sales manager since he discovered how he was able to help many different types of people from young children with asthma through t…
 
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