show episodes
 
An Addiction Recovery Lunch-hour Speaker Meeting. A new guest speaker with at least 1 year sobriety from any addiction, and who is actively working in recovery, will speak for 20 - 25 minutes each week on a specific recovery topic. This will be followed by a moderated 20 - 25 minute Q & A session from the live audience. The live speaker meetings will be held on Zoom each Friday at 10:00 AM Pacific time. To attend the live recordings and have the opportunity of asking questions of the guest, ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
Overeaters Anonymous is a fellowship of men and women from all walks of life who meet in order to help solve a common problem - compulsive eating, which includes obesity, anorexia and bulimia. The only requirement for membership is a desire to stop eating compulsively. OA Mid-Peninsula serves South of San Francisco to Palo Alto and North of San Jose. Please visit www.oamidpeninsula.org for meeting times in this area.
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
 
Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frust ...
 
Are you someone who has cycled on and off all of the diets going, losing weight to then regain it all again? Do you want to lose weight permanently, and find freedom from all that mind-chatter around food? This is the podcast for you! I'll guide you on the journey to overcome eating because of stress, exhaustion, and overwhelm to help you truly find freedom from the diet cycle for good. I offer this podcast to you because I have been on the same cycle you have throughout most of my adult lif ...
 
Get Unstuck with Susan, your unstuck coach. Susan Collum is a high tech survivor and a certified Life Coach. Each episode I share all the practical and spiritual tools to get unstuck in your job, your relationships, your health, and your life. You don’t have to stay feeling stuck. Stick with me, I’ll show you how. Music composed and performed by Jameson Stewart. Shownotes: susancollum.com/podcast IG: @sucollum FB: /coachsusancollum
 
Two Chicago twenty-something, best friends take on topics that shed light on the ups and downs of millennial life. Because let’s face it, one day it’s being on top of the world while the next, life brings you down to Earth, and we all need a little help from our friends to figure out what it all means. It’s unfiltered. It’s raw. So, grab a glass of wine (or two), and let’s whinedown!
 
Are you an active person who loves food a little too much? If so, this podcast is for you. The Abs Are Made in the Mind Podcast is your go-to resource for learning how to re-wire your brain and stop obsessing over food, feel your best, ditch your distractions, and create the life you know you deserve. Through this podcast, you'll hear directly from the Certified Life and Performance Coach, Felicia Broccolo, exactly how to re-wire your brain and change your mindset to stop thinking about food ...
 
Every industry has its influencers - why shouldn't it be you? Hosted by personal brand expert Brittany Krystle, Beyond Influential is a deeper look at the power of influence by talking to the thought leaders, entrepreneurs, and creatives who exercise that power. You will hear no-fluff conversations with the experts, who get us to consume both on and offline, to unlock the secrets of industry influence. Every episode is designed to give you actionable tips, tactics, and takeaways that you can ...
 
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th ...
 
If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
 
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
LifeFight is a weekly radio show with U.S. Martial Arts Hall of Famer, 2x World Champion, 5x U.S. Champion, UFC Vet, Life Coach & Author, Jermaine Andre. Learn from the Master Chief ways to have a healthy, safe, happy, more productive life with Jermaine with co-host Rebeckah Beck. LifeFight will equip you with diverse ways to tackle situations for the fights in your life. LifeFight is complex, informative, hilarious, scary and fun!! We discuss all sorts of popular topics while giving you a b ...
 
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show series
 
Have you ever tried to eat clean to lose weight? Have you ever cut out an entire food group like carbs or sugars in the pursuit of your dream body? Or even just because you thought it was going to help you achieve a higher status of "healthiness"? The research has shown that this kind of black and white thinking often backfires - the more you restr…
 
Due to the Covid-19 outbreak, this meeting was held via Zoom. If you are interested in attending this meeting, click HERE. SATURDAY MEETING 10 to 11:15 AM OA/HOW Menlo Church, 150 Picadilly Lane San Mateo, CA This recording is from an Overeater Anonymous H.O.W. meeting. H-O-W stands for Honesty/Open-minded/Willingness. The OA HOW program varies fro…
 
Robert Pardon is the Recovery Guy, and you can learn more about him at recoveryguy.org or on his podcast called Recovery Guy. Robert holds a degree in alcohol and drug studies and has been clean and sober since April 25, 1986. Robert spends the majority of his time assisting others in their pursuit of wellness. Welcome to the Reco12 Speaker Meeting…
 
Due to the Covid-19 outbreak, this meeting was held via Zoom. If you are interested in attending this meeting, click HERE. FRIDAY MEETING 5:30 PM - 6:30 PM HOW Focus, Literature, Speaker Mills-Peninsula Health Center – Palm Room, 1st Floor 100 South San Mateo Drive San Mateo, CA This recording is from an Overeater Anonymous H.O.W. meeting. H-O-W st…
 
Our guest speaker is Jeremy R, whose topic is “There must by a Capital C-Connection”. Here is a little about our guest in his own words: I am Jeremy R I am a son of God, a husband, a father and I am addicted to sex and lust. I have been clean since Feb 10 of 2020 only by the power of my Heavenly Father. I believe in the teachings of the gospel as t…
 
I found it. And I want to share it with you. It’s the way that you can stop feeling miserable and start living a life you love. This one piece of advice has changed my world. (Rocked my world, in fact.) And if you let it, it can rock yours, as well. Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTune…
 
This week’s episode of Beyond Influential is a vulnerable one for me because I’m opening up about something I’ve never shared publicly before. It’s my biggest fear, and it’s probably not something you’ve heard of. I have emetophobia, which is the fear of vomiting. And I want to be fully transparent about this, this week’s Beyond Influential intervi…
 
How often do you feel guilty? Do you think of guilt as a negative emotion? I don’t think of emotions as negative or positive. They’re all important and have something to tell us. On the other hand, there are pleasant and unpleasant feelings. I think most people will agree that feeling guilty isn’t fun. But that is not a reason to avoid feeling it! …
 
In today's episode, I'm joined by Luke Tulloch to chat all things muscle growth! Luke is a leader in the personal training industry, he has studied Neuroscience and has an innate ability to simplify the most complex health and fitness topics. We discuss: how muscle grows accounting for recoverability and fatigue why we experience DOMS the differenc…
 
Free yourself from emotional eating, compulsive eating, low self-confidence with life coaching and hypnotherapy programs - visit www.nicolabeer.com Also join the 2 facebook groups here === FACEBOOK GROUPS === Relationship Advice https://www.facebook.com/groups/marriagerelationshipadvice/ Dance and Meditation – Have Fun and Release Stress Group http…
 
Due to the Covid-19 outbreak, this meeting was held via Zoom. If you are interested in attending this meeting, click HERE. SATURDAY MEETING 10 to 11:15 AM OA/HOW Menlo Church, 150 Picadilly Lane San Mateo, CA This recording is from an Overeater Anonymous H.O.W. meeting. H-O-W stands for Honesty/Open-minded/Willingness. The OA HOW program varies fro…
 
Rivkah R has been thriving in many fellowships for three years. They have a sponsor, they actively sponsor others, and they're passionate about being of service to their fellow BIPOC and LGBTQ+ fellows in recovery. Their favorite 12 Step joke is "if you're ever struggling, read the first 3 words on page 112 of the Big Book!", which by the way, are …
 
Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse from his grandfather, Perry Power discusses how he is transforming his pain into a passion for showing others how they can begin to heal their own pain. In this episode, Perry and I talk abou…
 
Welcome to the first episode of Freedom from the Diet Cycle Podcast! In the coming weeks, we will explore the impact your mind has on your weight management and that your thoughts are sabotaging your efforts! Really! This episode explores Why you aren't losing weight It's all about your thinking An introduction to the self-coaching tool Join me!…
 
So much time, so much stress, so much practice, and in 15 minutes…it’s over! On the heels of my TEDx talk, I share about the amazing lessons I learned. Check out the show notes below, and listen to the podcast on your favorite app here! Listen on iTunes Listen on Stitcher Listen on iTunes Listen on Stitcher I am ready to break free NOW! The post Ep…
 
Have you ever wondered what it really takes to launch, grow, and monetize a successful podcast? If you’re nodding your head, you’re going to want to listen to this episode of Beyond Influential. My guest, Travis Chappell, knows a thing or two about podcasting and building a world-class network. His Build Your Network podcast currently has over 500 …
 
In this episode, I'm going to share some of the basics to consider when setting up a successful fat loss phase from the point of view of nutrition and lifestyle factors. Topics covered include: setting your calories and adjusting them throughout your diet setting your macros and what to focus on why fibre matters how to eat more and lose weight men…
 
Free yourself from emotional eating, compulsive eating, low self-confidence with life coaching and hypnotherapy programs - visit www.nicolabeer.com Also join the 2 facebook groups here === FACEBOOK GROUPS === Relationship Advice https://www.facebook.com/groups/marriagerelationshipadvice/ Dance and Meditation – Have Fun and Release Stress Group http…
 
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