show episodes
 
Expressing the relationship between the parts & the whole. We teach leadership concepts through life experiences while giving a vocabulary and framework to leadership. In addition to the bi-monthly podcast with the guys, content includes: interviews with local leaders, in-depth teaching of concepts and more.
 
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
 
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show series
 
As a hot topic in the news, as well as something that affects wide ranging groups of people, the [of] Leadership crew. We ask questions, approaching this issue similarly to other systemic issues we encounter : What is my role in keeping things the way they currently are? How can I make this a safe space to discuss this? What is the value of changin…
 
This week on the podcast, Tammi and Sondra talk about some big and fast approaching milestones. Milestones, whether they are graduations, sober anniversaries or birthdays, are always part joy and part grief. This episode is about the navigation of emotions, emotions made available as a byproduct of recovery. This week, Sondra and Tammi share three …
 
Everybody has a personal brand – whoever you are, whatever you do, you make an impact on those you around you……whether you know it or not. Jeff Bezos famously once said “Your personal brand is what people say about you when you’re not in the room” Do you know what people say about you when you’re not in the room? Today’s episode I’m going to be exp…
 
This week on the podcast, Tammi and Sondra welcome Casey McGuire Davidson. Casey is a certified professional life and sobriety coach and the host of The Hello Someday Podcast. “Is sobriety boring?” is a question Casey hears often as a coach. They talk about the fear of boredom that keeps some people from considering sobriety, they talk about the ir…
 
If you're a high-achiever and pride yourself on doing well in life, there's a risk you're also an overfunctioner. An overfunctioner is someone who looks like they have it all together. They're organised, reliable, helpful and viewed as a great partner, colleague or friend. From the outside all these things are perceived to be great. But for an over…
 
The of Crew takes a bit of time to think through the lasting of effects of the Puritan work ethic on our modern day work place and work week. As we think calmly and gain perspective on our societal view on the workforce, we think through the impact that relationships have on a system where we try to work harder and develop a "work life" separate fr…
 
This week on the podcast, Tammi and Sondra work a few ideas out: overfunctioning, expectations that turn into resentments and efforting that goes nowhere. This week, Sondra and Tammi share three items from their Unruffled Toolbox:Sondra: (1) Wintering: The Power of Rest and Retreat in Difficult Times; (2) Volunteering at Austin Creative Reuse; and …
 
As a working mum you've likely got more stakeholders than most. You're probably already a communication ninja, but are you consistently having the impact you want? In today's episode my guest Felicity Wingrove is sharing The 5 Secrets To Communicating With Absolute Mastery. What she shares can be used in the boardroom but also around the kitchen ta…
 
This week on the podcast, Tammi and Sondra welcome Kate Baily. Kate is a certified Life and Personal Performance Coach who specializes in helping women get, stay and love being sober. She is also the coauthor of the book “Love Yourself Sober” and is the cohost of the Love Sober podcast with Mandy Manners. They talk about the beautiful life that can…
 
There's a concept known as the paradox of success. Where we believe that the things that have contributed to our success in life so far will be a good predictor of our future success. But in actual fact they can be the things that hold you back as you transition into a new phase in your life. In this episode I explore the concept of 'What Got You H…
 
"If you don't want to divorce, separate." This quote emphasizes the necessity of individuality and the chance to gain some distance from a situation in order to calm one's self. Amidst the rambles of our pandemic exhausted brains, we made observations on : The loss of easily accessible conversations to test ideas thoughtfully The difficulty of youn…
 
Tammi and Sondra are back from a much-needed podcast break, and they catch up on four areas: family, creativity, health and recovery. This week, Sondra and Tammi share three items from their Unruffled Toolbox:Sondra: (1) Do Nothing: How to break away from overworking, overdoing and underliving by Celeste Headlee; (2) On Being Podcast, What’s happen…
 
Love us? Or even just a like us? Find more [of Leadership] at... Our website ofleadership.com On Facebook On Twitter Via email at ofleadership@gmail.com And don't forget to subscribe to our podcast and leave a review! Our friends... Like the tunes? Check out Jetler Check out Where Would You Like To Start by by Dr. David Freeman and Avrum Nadigel Me…
 
Life has been a lot for us recently. Many of us have just been pushing through the last 12 months as there have been few opportunities to rest and recover. We're likely to be rest deficit which is an issue especially if we're not aware of how to properly recover. There are in fact seven different ways to rest If we want to feel like we’re able to t…
 
Do you struggle to get out of bed in the morning? Do you feel more tired often than not these days? Or ever find yourself getting frustrated with your body because it’s not as strong or resilient as it used to be? You're not alone, over three quarters of women say they are tired all the time That was my experience when I became a first time mum 8 y…
 
Have you encountered issues and difficulties within teams? It seems that all teams have some vision, and a poor vision or lack of direction can cause tension and affect relationships and productivity. John leads us in a classic of Leadership discussion through the ideas of difference between, and need for, discussion and dialogue. Love us? Or even …
 
Ever wondered how other women combine a successful career with motherhood? My guest in this episode is Michelle Hon, founder of Mom Boss Academy and she's also known as the Chill Mom. Michelle is the author of Chill Mom and the host of the Chill Mom podcast and Youtube channel. She's an entrepreneur, a mom business coach, a speaker and mother of th…
 
Today on the podcast, Tammi and Sondra are excited to welcome Carrie Mallon. Carrie is a professional tarot reader, teacher, and co-creator of The Spacious Tarot deck. Carrie gives some history of tarot, explains the basics of a tarot deck and her ideas on how tarot can be part of any spiritual practice. Tammi and Sondra love Carrie’s website, http…
 
The last year has been intense for so many of us working mums. In this episode I'm exploring how to avoid burnout as a working mum. I share: What is burnout How to recognise signs of it What to do if you’re noticing you’re heading towards or already in burnout This episode is for you if you know that the last year has taken its toll on your wellbei…
 
One's ability functional is tied to our ability to regulate ourselves within a variety of anxieties and stressors. By looking at our own ability to function, and realizing we need a "reset", we can make the conscious decision to reset ourselves onto the rails of our life which are our guiding principals and values. As well, how does our response to…
 
This week on the podcast, Sondra and Tammi welcome back their friend and favorite astrologer, Natha Campanella. (Natha’s first appearance was Episode 60.) They asked Natha to come back so they could discuss some things that were brought up in each of the various readings they’d had with her and give evidence as to how they’ve played out. They also …
 
One of the challenges in my own life as a working mum is how to feed my family healthy food easily and in a stress free way. If I’m not careful it can become a source of stress - either feeling like I’m stuck in the kitchen constantly cooking and cleaning up and not spending time with my kids after a day at work. Or I reach for the easy solution wh…
 
Having lost a mother, experienced the loss of a student, and comforting her daughter through own divorce, Marge Smith is no stranger to grief. The sudden loss of a complex relationship of 32 years has left her with an intense grief different than the others she has seen in her life. Marge talks through... Faith as a foundation of strength and hope …
 
This week on the podcast, Tammi and Sondra look ahead to the new year. This is their fourth time to do a New Year’s podcast and it definitely has a different tone than any they’ve recorded. They talk about the realities of a new year while still in a pandemic, they talk about their words for the year, and they talk about changes they are making tha…
 
As 2020 draws to a close it would be easy to just walk away from this year and close the door on it without looking back, hoping that we never have another year like this again. But as difficult as it’s been I think there are some deeply profound and important lessons that I want to take from this year. In this episode I’ll be sharing what my lesso…
 
This week on the podcast, Tammi and Sondra review the year, and what a year it’s been. They talk about the clarity that has come from 2020, the ways they double-downed on their recovery and they reflect on their 2020 Words of the Year, ending with a projection for 2021. This week, Sondra and Tammi share three items from their Unruffled Toolbox:Sond…
 
This week on the podcast, Tammi and Sondra welcome back their sweet French friend, Cody Degerness. Cody first told his story on the podcast (Episode 132) back in 2019 and returned in 2020 to talk about the Unruffled Florence Retreat (Episode 150) that sadly never happened due to the pandemic. Now he’s back to talk about life since then. They get ri…
 
This week on the podcast, Tammi and Sondra share a conversation with Linda Parmar. Linda is a Certified Money Coach©, Financial Recovery Counsellor℠, and Professional Recovery Coach who spent twenty years as a Financial Advisor. Becoming sober over six years ago, Linda also realized that she had an extreme addiction to spending money and getting so…
 
In this episode I’m exploring where the impact motherhood has on couplehood with Joanna Groves from Relational who is a relationship coach and psychotherapist. When I read something Joanna wrote on social media that said that when you invest in your couple's relationship, you actually invest in your children, I knew I had to speak to her. In this e…
 
This week on the podcast, Tammi and Sondra welcome back Shari Hampton. Shari was previously on Episode 84 two years ago as the founder of Served Up Sober, and now she’s back to talk about her new roles as a Trusted Advisor for SHE RECOVERS Foundation and an anti-racist consultant who works with recovery and treatment organizations to help them expl…
 
Having discussed trust before, on a societal level, this time a personal question of, "How do I trust people, especially having had a difficult time trusting in the past." There is also a surprise guest appearance from Alexa, Alex's lovely lady lumps, speaking from her progressing experience as a graduate student on the import of learning to trust …
 
This week on the podcast, Tammi and Sondra are excited to share a conversation with Becky Joyce. Becky is a Licensed Clinical Social Worker who has worked in private practice in Bend, Oregon for over fourteen years. Her business Noonday Counseling & Wellness was created out of a dream to provide a thriving therapeutic environment for anyone looking…
 
In this episode I explore how to avoid the exhaustion funnel as a working mum. I share: What the Exhaustion Funnel is Why we're more at risk of falling into it as working mothers The 5 steps you can take to avoid falling into it How to stop yourself being sucked deeper into the funnel if you find yourself already in it This year has been like no ot…
 
This week on the podcast, Tammi and Sondra dish about the approaching holidays. They talk about what it was like, how holiday 2020 will be like no other, and what they are doing to fortify their recovery. This week, Sondra and Tammi share three items from their Unruffled Toolbox:Sondra: (1) Martha Stewart Living magazine; (2) Pie; and (3) Games.Tam…
 
Not noticing or addressing feelings deny us of our humanness. How can a leader be in touch with their feelings while not allowing it to drive snap decisions? Love us? Or even just a like us? Find more [of Leadership] at... Our website ofleadership.com On Facebook On Twitter Via email at ofleadership@gmail.com Like the tunes? Check out Jetler And do…
 
This week on the podcast, Tammi and Sondra are happy to share a conversation with Pete White. Fun fact, Pete was the only male to ever be in the Unruffled secret Facebook group, but that was only for a couple of weeks. When they decided it was to be female-identified only, he was gracious to leave and Pete extends the same graciousness with a good …
 
Have you ever felt resentful towards your partner for all the mental and emotional load you carry as a working mum? Or do you feel like the she-fault parent in your house? The default parent carrying the domestic load? If you have, then the latest episode of Wisdom For Working Mums is for you! My guest is Eve Rodsky, author of Fair Play, the game-c…
 
Wouldn't everyone want to work smarter and more efficiently? Well, yes, of course! So what is keeping us from being better workers? Perhaps anxiety has something to play? Love us? Or even just a like us? Find more [of Leadership] at... Our website ofleadership.com On Facebook On Twitter Via email at ofleadership@gmail.com Like the tunes? Check out …
 
This week on the podcast, Tammi and Sondra welcome their friend, Colleen Marie. Colleen works full-time in marketing and franchise business development for a fitness studio and is also developing a platform to help yoga teachers create their own businesses while she concurrently creates her own. They talk about thriving in sobriety, they talk about…
 
This year we’ve seen uncertainty take on a whole new level for most of us. Not knowing when the pandemic will end and while it’s here the uncertainty of the impact on our daily lives. We’re all having to navigate uncertainty like never before. How do we gain a foothold when the ground around us seems so unstable. How do we regain our power when it …
 
This week on the podcast, Tammi and Sondra welcome writer and recovery advocate, Erin Khar. They talk about her debut memoir, Strung Out: One Last Hit and Other Lies that Nearly Killed Me, a deeply personal account of her fifteen-year struggle with heroin. They talk about the national opioid crisis and the part privilege plays in a successful recov…
 
As mums there’s probably not a week goes by that we don’t worry about the wellbeing of our children in some way, shape or form. But 2020 has been the year that worrying about our children’s wellbeing has reached a whole new level: How will they cope in lockdown? Are they getting too much screen time? Are they becoming isolated? What if they get the…
 
This week on the podcast, Tammi and Sondra welcome their friend, Michelle Nicole. Michelle found recovery at the age of nineteen and has spent over half of her life actively involved in 12 step recovery. They talk about the deep reverence she has for 12 step, and they talk about how online recovery spaces, particularly The Unruffled secret Facebook…
 
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