show episodes
 
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Welcome to the Forward Focus Show, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
PTSD, Jesus and Me There is much stigma to mental health issues in America and in the world. It is, perhaps, the most overlooked healthcare issue in society today. However, when we choose to address it and surround ourselves with people who refuse to let us ignore it, there IS healing and there IS Hope. #PTSD #Anxiety #Depression #MentalHealthMatters
 
The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at traumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma. Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thoug ...
 
An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.
 
Tracy A. Malone has started a Narcissist Abuse Support channel to help victims understand and get educated on what narcissist abuse is. Many victims like myself did not know what a narcissist was because we were raised by one and the behaviors are similar. This is a journey of healing, sharing, exposing, teaching and learning to be vulnerable. Together we can heal. VISIT MY WEBSITE NarcissistAbuseSupport.com and find over 650 free resources state by state that offer free counseling, and serv ...
 
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
Thousands of people have been taught forms of Christianity that led them into more bondage than freedom. Why do we feel like we have been enslaved by the truth when it’s supposed to set us free? Join your hosts, Joe and Rachel Tenney, as they discuss how to fight disillusionment, and move forward in the hope of Jesus Christ. This is the Control Freak Christianity podcast.
 
A podcast series with a focus on a variety of mental health topics designed to educate and empower you. We bring the professional and personal points of view together to talk about a wide range of topics across the neurodiversity spectrum. It's a must have resource for anyone struggling with mental illness within themselves or a loved one.
 
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
 
Host AC Fischer is an inspirational speaker, an activist, a philosopher, a writer, a producer, and a romantic. Listen as he shares the most intimate details of his life, and what he's taken away from them. Listeners are encouraged to share their thoughts via email acfischerpod@gmail.com Support this podcast at — https://redcircle.com/turn-up-the-ac/donations
 
Curious about the possible therapeutic benefits of plant and psychedelic medicines? The Plant Medicine Podcast with Dr. Lynn Marie Morski has you covered with the latest in scientific research, medical practices, and legal developments involving these substances and their incredible therapeutic potential. Covering the full range of plant/psychedelic/entheogenic therapies, including CBD, cannabis/marijuana, MDMA, psilocybin, ketamine, LSD, ayahuasca, ibogaine and more, this podcast serves as ...
 
Once a boot always a boot right? I'm going to be talking with veterans and active duty military, telling the everyday stories of what it's like to be in the military. From enlisting, deploying, the hurry up and waiting, you name it! Ever wonder what happens during a deployment to Afghanistan, serving on a ship in the middle of the Persian Gulf, sitting on base, in a barracks, or the ridiculous entertainment we make for ourselves to sane!? Well you're in the right place! We also talk about th ...
 
We are Whiskey and Charlie! We are passionate about living a life free of stress, anxiety, depression, and PTSD, and we want to share our stories with you! Whiskey and I have been best friends and spouses for almost 20 years, and we have been through a lot. From getting married young, joining the ARMY, having kids, losing jobs, being broke, and a myriad of other obstacles we persevere. Please enjoy our shows and let us know about you! Neither of us are licensed healthcare professionals, and ...
 
WINNETKA is a ten-episode memoir created and produced by award-winning actress Jessica Harper, with original music. The podcast features the voices of the Harper family, who share in the telling of their remarkable story. WINNETKA tells of six Harper kids coming of age in Eisenhower’s post-war America, in a Chicago suburb called Winnetka. The siblings are buffeted by the rages of a father with PTSD, challenged by life in a big family, rocked by social change in the sixties, and ultimately st ...
 
CatharSIS is a podcast about the meaning of life, created by Michal and Maayan as a way to honor the life of their dad, an Oncologist/Hematologist who would often ask his patients, family, friends, even strangers: “What’s the meaning of life?” It’s a relatable podcast where two sisters, both Associate Marriage and Family Therapists, interview different people about the meaning of life, existentialism, friendship, relationships, love, death, grief, and nostalgia. If you want to learn more abo ...
 
In this podcast, Amy Leo asks the obvious, but tough questions... 😕Why didn't anyone tell us growing up that we should expect setbacks and failures? Why weren't we taught how to relate to our emotions and insecurities in a helpful way? ⭐How is it that some people who go through traumatic events bounce back quickly...without any PTSD symptoms? 🧠What if we can learn how to be genuinely happier? ⚱️Why don't we have conversations about grief and sadness BEFORE great losses in life happens? 💔What ...
 
Let's take your mind off life for a while. The podcast is comprised of 2 Firefighters from New York (Kev & Sully). Sully, just having a baby, has taken a hiatus for now from the show. the show was originally created for First Responders and combatting the effects of PTSD through comedy and entertainment. Being so easily relatable, you can come and listen to other perspectives on varieties of topics and hear opinions from everyday people. I'll interview celebrities and notable people from tim ...
 
Join fun NON-therapists as we discuss not-so-fun toxic families and multi-generational dysfunction. We are ordinary people sharing a healing journey in hopes to inspire other ordinary people to laugh as well as find their own path to healing. We are not life coaches. We are not licensed therapists. We want to the be the voice of the unheard and take the subject of toxic families more seriously than we take ourselves...and we use bad words. You can pick your friends - and leave them if they a ...
 
We believe the evidence and research demonstrates that Post Traumatic Stress is not a disorder. It's an injury that can heal. Each week we tell stories of clients who are creating a new normal of their deciding, free of trauma and PTSD, and the counselors, therapists and coaches using evidence based memory re-consolidation techniques to help them do it. The show is intended to provide encouragement for the listener but is not to be used in any legal capacity whatsoever, nor as a substitute f ...
 
What happens to life after active addiction is left behind and recovery begins? Garrett and Tamara met in 2017 in a recovery accountability group. They are worlds apart in many ways - different sobriety stories, different journeys and ups and downs, different lives and different perspectives on a wide variety of subjects. But they have one thing in common... They share the desire to live a life recovered. Come along for the ride as they sharing their journey - from how they got sober, where ...
 
In this thought provoking and educational BioReset™ Podcast, Dr. Matthew Cook distills his 20+ years of medical knowledge and experience treating thousands of patients using a variety of integrative strategies. Tune in as he shares thoughtful perspectives on medicine, science, healing and bio-hacking. Dr. Cook is a board - certified anesthesiologist who has completed a fellowship in functional medicine. His practice, BioReset Medical, provides treatments for conditions ranging from pain and ...
 
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? Eggshell Transformations is a podcast dedicated to people who are exceptionally intense, sensitive, gifted and intuitive. In this podcast, we talk to therapists, healers, survivors, artists and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our trib ...
 
The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels like d ...
 
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show series
 
On this episode of the Plant Medicine Podcast, Dr. Mike Hart joins to discuss the therapeutic benefits of cannabis, focusing on his clinical work using this medicine to help treat PTSD. Dr. Hart is a Canadian family medicine doctor who opened the first cannabis clinic in London, Ontario - ReadyToGo Clinic. In his practice, Dr. Hart draws on his fam…
 
In this episode we welcome Zeke Vanderpool and Mary Millsaps of Operation Angel Wing, an organization raising awareness and fighting for our Nation’s Veterans and First Responders, and their families that suffer from the devastating effects of PTS. Connect with Operation Angel Wing at: https://www.operationangelwing.com Get Zeke's music at https://…
 
As we continue the conversation with trauma survivor and special guest, Autumn Victoria, we learn more about her healing and how she had to learn to forgive herself as well as those who harmed her. Oftentimes, we are our own worst enemy and if we are not careful, guilt and shame can rule us. Autumn is candid in this episode and her story demands at…
 
#517 This week we're talking about stigma and how can it affect us when we’re living with anxiety. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match y…
 
In early January of 2018, Blaze Bernstein was only 19 years old when he was murdered in a hate crime. We had the privilege and honor of meeting and conversing with his mother, Jeanne Pepper Bernstein. She shares with us powerful messages about persevering in times of such despair, while emphasizing the power of hope. Jeanne is an attorney, writer, …
 
With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while others are simply not able to overcome it. In this fourth and final episode in a series with Dr. Jonny Bowden, he and the…
 
In this episode of Whiskey and Charlie, we ask the age old question.... Who is Dracula? For More Episodes and to find us on Social Media please head over to our website at https://www.whiskeyncharlie.com Our Podcasts are available on Spotify, captivate.fm, and Amazon Music, and Apple Podcasts. Thanks to https://audiojungle.net/ for the Royalty-Free…
 
As the days grow shorter and the shadows lengthen many of us turn inward and sometimes struggle with some of the things we find in our own inner worlds. Eliot joins me in this special Samhain/Halloween episode to discuss shadow work and the dark parts of ourselves, meeting the challenges of this time of year, and to just have fun and shoot the shit…
 
In today's episode, Gina discusses the many reasons why anxiety has a tendency to reappear after we have made some progress in our recovery. A number of recommendations are made for restoring you to the path of recovery. Often anxiety sufferers will drop the lifestyle changes that helped them improve to begin with. Don't forget your best practices!…
 
Dr. Harry McIlroy is an integrative physician in San Francisco who combines the best of Western and Eastern medicine to help people live well and feel better. Tune in as Dr. Cook & Dr. McIlroy discuss their experience and perspective on integrated Chinese medicine, traditional family medicine and the current incarnation of functional/integrated med…
 
This episode I talk to Steve who is a 22-year veteran who served from 1993 to 2015. Steve was part of 8 major commands, 4 tours to Iraq, 2 overseas deployments, one rotational deployment to Kuwait and was on the all army wrestling team. During Steve’s time in service he was awarded with the Purple Heart, Bronze Star (2OLC), Meritorious service meda…
 
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is a major predictor for major potential health problems. Dr. Bowden and the Amens also reveal which tests should be conside…
 
This week I have a very special guest on the show: Sean Ambriz! Sean is an Army MP, Afghanistan war veteran, and author of the book "Ghosts of the Valley". We talk about all facets of his military service, from bootcamp, to both of his Afghanistan deployments, his struggles with PTSD and mental health, and what inspired him to write his book. We go…
 
Meet Claire Mack, a business woman and San Mateo's first African American Mayor who hopes hopes she won't be the last. Former Mayor Mack ran a winning citywide campaign because she was very involved in her community.Thanks to affirmative action she got her start at KGO-TV then hosted community TV and radio shows for 30 years. She's responsible for …
 
Protect yourself first!!! Most of the time in live you are focusing on others, those people around you that you care about, and you forsake yourself. But if you aren’t protecting yourself and working on yourself, there are going to be parts of you that are missing, and you won’t be able to whole heartedly help the people around you. On today’s epis…
 
Tune in this week to discover what is going on in your brain when negative thoughts take over. I’m sharing the factors that contribute to our negative thoughts, what those thoughts mean, and how to reframe and neutralize your thought patterns in a way that actually leads to you feeling better. Get full show notes and more information here: https://…
 
Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many doctors tell us it needs to be as low as possible? In the second episode in a series with “The Great Cholesterol Myth…
 
Rapid Response Corporation was created to develop tools to help firefighters save time and lives. Our mission is to use state of the art technology to develop software that supplies first responders with critical information needed when responding to emergencies. The company was founded in 2016 by members of the FDNY working with emergency response…
 
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he…
 
Robert is a US Navy Veteran (Hospital Corpsman) who was diagnosed with PTSD in Jan 2016. After a long battle with his internal demons, he decided to immerse himself in ancient practices as a means to master his mind. During his time on active duty after deployment, Robert attempted suicide 2 times and was placed on anti-depressants and sleeping med…
 
What are the most essential lessons we've ever learned? Today we're exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good. A quick summary of Rick's approach…
 
In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment. The tool of acceptance is discussed as a critical help in our management of our anxiety experience. The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to …
 
In this episode of Whiskey and Charlie, we talk about how we make it through the election season, some best practices, and ways to hopefully prevent being burned out and beaten down with it all. Hopefully this helps you! For More Episodes and to find us on Social Media please head over to our website at https://www.whiskeyncharlie.com Our Podcasts …
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Distant Saturn represents the completion of the spiritual journey, the final stage of awakening. But most people aren't at this stage and can't just switch to this level of consciousness at the snap of the fingers. This also means that to do a meditation that will take you to this level has to begin lower down, at the heart center in this case, and…
 
Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone's ignorance could be to put the harsh truth in their face. Or it could be to just accept that some people will always be blissfully unaware or in full denial. Acceptance that you can't get through to everyone migh…
 
On this week's episode of Finding Her, Julia discusses the topic faith, fear, and hope during COVID-19. She takes these three words and opens up a topic that many of the world is used to hearing. She begins the episode questions to her community about their experiences with COVID-19. Is it real? Fake? Do you believe in faith over fear? Do you belie…
 
Mike speaks with Matthew Mitchelson, founder of Lazy Lab Hunting Club. LLHC is a Nonprofit Corporation that facilitates three unique missions which include providing high-quality hunting and fishing expeditions for current and former service members, wounded warriors and their families, and surviving families of fallen heroes in order to rebuild se…
 
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about sp…
 
In this special release episode we welcome back friend of the show Valinda Harlan to talk about the mental health affects of the current political climate and election. Please note - this podcast is not discussing politics or nor has a political agenda. We wanted to come together to have a conversation, no matter what side of the aisle you are on, …
 
Mahshid Hager is a licenced marriage and family therapist and a Somatic Experiencing Practitioner. Her professional life includes providing therapeutic services to clients from all walks of life, volunteering for non-profit organizations in San Diego, that offer resources to new, incoming refugees and attending Somatic Experiencing training modules…
 
Kola Adetu is brain health advocate. He's one of those rare people with the "gift of the gab", so we cannot really fit him into a box title. His inspiration, passion and study extends from Neuroscience of Attachment science, Quantum Mechanics, Astrophysics and Astrobiology. He's a Corporate Brain Health Facilitator/Consultant. In all, he is passion…
 
Critically acclaimed painter, Ferrari Sheppard, joins Wali to share what it was like to return to the U.S. after living in Africa; survivor’s guilt, why he doesn’t want to be labeled a Black artist and how his record with Yasiin Bey (formerly Mos Def) came to fruition. If you're in the Los Angeles area, visit the Wilding Cran Gallery to check out F…
 
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine yo…
 
In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery. At least six different types of journals are described and how to implement them in your life. The importance of this reflective activity as an act of self-care cannot be overstated. Visit today's sponsor! Thrive Market http://thrivemarket.com/acp Join toda…
 
In this episode Whiskey and Charlie talk about their Top 10 favorite horror and Halloween films, plus all of the rest that are really good and worth a mention. For More Episodes and to find us on Social Media please head over to our website at www.whiskeyncharlie.com Our Podcasts are available on Spotify, captivate.fm, and Amazon Music.…
 
In this episode of the Plant Medicine Podcast, Ryan Westrum returns to discuss the finer details of psychedelic integration. Ryan is a trained psychotherapist with a Doctorate of Transpersonal Clinical Psychology from Sofia University and an M.A. degree in Marriage and Family Therapy from the Adler Graduate School. He is also the founder of Healing…
 
This episode takes a look at the negativity we can direct at ourselves, the false beliefs about ourselves that our abusers can leave behind, and how important it is to take notice and root those beliefs out. Y'all better stop talking trash about yourselves. I mean it! New Webpage! https://www.podpage.com/finding-ok/ Support the show (https://www.go…
 
Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joi…
 
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