show episodes
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered i ...
 
A Paleo Nerd is a grown-up who still has the child-like wonder and love for dinosaurs, fossils, science, and paleontology. Paleo Nerds follows Alaskan artist, Ray Troll, and his friend ventriloquist David Strassman, as they host exciting interviews with paleontologists, scientists and fellow paleo nerds from around the world. They take what would’ve been a boring science class and turn it into an exciting party.
 
Hosted by health coach, writer, and food and fitness adventurer Ashleigh VanHouten (aka The Muscle Maven), Muscle Maven Radio aims to expand our knowledge and competence around wellness, fitness and living a happy, healthy life. It’s all about taking our health into our own hands through research, experimentation, and curiosity, learning with an open mind and avoiding dogma and quick fixes. Through Muscle Maven Radio, we aim to approach the health journey as a fun and exciting experience, ra ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Welcome to the Nesting Zone: a surreal rim of jungle around Mt. Tahoma prowled by transdimensional reptiles. The Amanuensis catalogues his expedition up the volcano slope and records stories of explorers caught in the evolving dreamscape. Paleo-mythic lizard pyromancy. Blood whisper secrets. Carnivorous astronauts. Cursed poem hallucinations. Staying sane is not an option: a fiction podcast by Justin Hellstrom - rated M for mature.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’, ‘Open Wide’, ‘PurposeFULL’ and ‘Comparisonitis’. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders from around the world to shift your mindset, propel you into action, and fuel your soul. Find out more at MelissaAmbrosini.com
 
“Win Today” is a weekly podcast hosted by Christopher Cook, aimed at equipping modern, soulful, wellness-minded men and women to confidently show up each day, fully-alive in their true identity, spiritually, emotionally, and physically. Join the conversation with world-renowned leaders, bestselling authors, and experts-in-field who will help you design your roadmap to wholeness from the inside out.
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Latest in Paleo is the leading podcast covering the Paleo diet, fitness, health news, online community, and general Paleo lifestyle topics. Great for dieters interested in low-carb, low calorie, vegetarianism, veganism. Also for people who enjoy crossfit, hiking, walking, weightlifting, bodybuilding.
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
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show series
 
Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer’s Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our ow…
 
We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A “gut health” fast, for example, should be a little longer than one for fat burning or detox. And if you’re a woman, there are certain times in your menstrual c…
 
Scientists tell us that people ideally go through 4 to 5 90-minute cycles of sleep, that run from wake to light sleep to deep sleep to REM before repeating the process. Church historians may be tempted to conclude that confessional Protestants go through similar cycles when it comes to social reform and political activism. In the nineteenth century…
 
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait h…
 
Elle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her …
 
Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After …
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to kno…
 
Dr Ted Achacoso is legit the smartest person I’ve had the pleasure of getting on the pod. He may also be one of the dialed in guys ever. This one really is basically a TED Talk so, jus like I did, sit back and relax while Dr Ted cranks this one out of the park. Connect with Dr Ted: Website: www.homehope.org Troscriptions.com biobalanceinstitute.com…
 
The Whole View, Episode 456: Foster Care and Mental Health Awareness Welcome back to episode 456! (0:28) It's foster care awareness month, and this topic is something very important to Stacy. She hopes that in talking about foster care, she can dispel some of the system's myths and miseducation. And let listeners know how they might be able to get …
 
Today, I am blessed to have here with me for a THIRD time, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State Univer…
 
I felt compelled this week to share my "why," why I do what I do. This one is heartfelt. Hope you all enjoy it! Simply put, the mainstream medical paradigm is inadequate and this leads millions to suffer unnecessarily. I've seen this in my life, my family, and my friends and it's something I want to be a part of changing. Why have we accepted autoi…
 
Have you ever been under a huge amount of stress and then stepped outside for a minute, and almost immediately felt your heart rate slow down, your breath deepen, and your mind start to calm? If you answered yes, you're not alone. There is a growing body of research into nature's impact on the human body. One of the problems of modern life is that …
 
Today's guest is Jessie Johnson, a Board Certified Nutrition Specialist and the founder of Good Farma. As a leader in promoting sustainable food systems that prioritize transparency + planetary integrity, Jessie brings a pinch of rogue activism to her work. She believes all food should be easy, all food should be nourishing, and all food should be …
 
Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real Talk Friday episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to …
 
Bariatric Bypass RNY 2004 is Carnivore Safe to Follow with 18:6 Fasting, Early Puberty, Group B Strep in Pregnancy and Rebuilding Gut After IV Penecillin, Not Losing Fat, Poo Frequency Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show No…
 
In Episode 1727 Jimmy welcomes Dr. Jen Unwin to talk about how to break your addiction to crappy carbage. “The solution for an addiction is abstinence.” Dr. Jen Unwin Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom. She works with the NHS helping patients manage chronic illness and achiev…
 
Host Brad Kearns welcomes Dave McKeown to discuss the subject of leadership with a fresh and extremely compelling twist. If you are a leader in the workplace or even a household, these insights will be very helpful and memorable. Dave is the author of the book, The Self-Evolved Leader: Elevate Your Focus And Develop Your People In A World That Refu…
 
Avoid these foods if you want a long healthy life, avoid these foods to lose weight and increase your energy. These diet mistakes me you fat, these foods cause inflammation, these foods cause cancer inside of the body, and more. 📖 Free Keto Kamp Blueprint Guide: http://www.ketokampblueprint.com​ Order Keto Flex: http://www.ketoflexbook.com --------…
 
It's pretty obvious that words can cut and destroy. Words can heal. And words have the ability to establish a precedent for the affection and focus of your life. Most certainly, however, words spoken contain the power of life and death. This week, Caitlin Crosby, founder of "The Giving Keys," joins us to talk about the inherent power of words and t…
 
We know that there are a lot of aspiring gym owners out there. Maybe you've been doing personal training for a while and you are ready to create your own space and take that next step. Maybe you are just looking for a career change into the health space. Adam Schaeuble, aka the PHD (previously heavy dude) owned a gym for 10 years and in this episod…
 
Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be ba…
 
In this episode, I’m chatting with Mantak Chia — a Taoist master and bestselling author, whose books on sexual pleasure and intimacy have been read by millions of people around the world. Tune in to learn how to experience multiple intense full-body orgasms, how to use your sexuality for health and healing, and how to experience more intimacy and p…
 
In this episode of Jimmy Makes Science Simple on the LLVLC Show, Jimmy tackles a study that looks into whether a combination of exogenous ketones and hypocaloric keto can increase fat loss. “You have to continuously drink ketones to maintain the levels in your blood.” Jimmy Moore Welcome to Jimmy Moore’s brand new show JIMMY MAKES SCIENCE SIMPLE wh…
 
Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. The coronavirus spike protein has been shown to damage tissues, and scientists note that covid-19 is primarily a vascular disease. Apparently, …
 
As we continue to explore gentle nutrition in this series, I’d love to talk to you today about nutrition hierarchy. Today we will explore the concept of nutrition hierarchy, so what matters most and least when it comes to nutrition. Because I know you, and that you tend to be fixated and worried about “doing it right” when it comes to nutrition. My…
 
Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food. Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus …
 
Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and Performance Nutrition Consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to he…
 
Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic f…
 
As Founder and CEO of Workplace Warrior®, Inc., Jordan Goldrich partners with leaders and executives with an uncommon desire for results, who take charge, lead their teams and accomplish the mission. He believes they are critical for success in our volatile, complex and uncertain times. Jordan’s mission is to help them be completely authentic, fulf…
 
In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised duri…
 
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from t…
 
Elle Russ chats with Dr. Jason Fung - a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code an…
 
Today, I am blessed to have here with me for a THIRD time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all. What is ins…
 
Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycount…
 
If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy …
 
Graham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs We talk about: Graham’s life as a pharmacist His own health and realisation that health advice is so often wrong Creating ProLongevity and the variation we see in people’s blood sugar Drugs vs. lifestyle for metabolic health How pharmacists are much…
 
Mansal is back for round two and we have some big stuff to talk about. We get into all that he’s been up to with a book he’s writing as well as his usual Sacred Hunting work. We’re also working together on a hunt in Hawaii this August. Look for that link below. Otherwise, enjoy fam. Connect with Mansal: Website: sacredhunting.com Instagram: @mansal…
 
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