show episodes
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
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The Other Side of Weight Loss

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The Other Side of Weight Loss

Karen Martel: expert in women's hormone health and weight loss.

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Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss! This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code! Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to ...
 
Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
 
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
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show series
 
At 57, today’s guest Barbara DeLeon is healthier than ever after years of constant fatigue, body-wide joint pain, a case of hypertension so severe it required 2 different types of medication, painful digestive issues that led to trying out veganism, mood imbalances, and also, a complete loss of zest for life. But after years of suffering, Barbara i…
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture …
 
If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It’s an incredibly liberating feeling to work food around your day and not your…
 
In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to in…
 
Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients. In this episode Learn the truth about how we react to certain foods in regards to our blood sugar response. How you can tailor your d…
 
Listeners just keep sending in a variety of interesting questions and thought-provoking comments. Please join the fun by sharing your thoughts by emailing podcast@bradventures.com! We’ll cover topics like: Can Two Meals A Day be just breakfast and dinner, and do caloric (and non-caloric) beverages count as breaking your fast? I discuss the many ben…
 
When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Re…
 
Dr. Howard Luks makes an appearance to talk about the importance of preserving muscle mass for health, disease prevention and longevity, and why not to get an MRI. An orthopedic surgeon and sports medicine specialist, Dr. Luks is also an expert in shoulder, knee, and other sports injuries, and is widely known as one of the country’s best orthopedic…
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She ha…
 
Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this …
 
In your quest to be successful in business, it’s easy to lose focus on your personal health. However, if you want to play the long game in business, it’s really in your best interest to make your personal health a priority. In today's episode, we have Dan Roitman who is a successful entrepreneur determined to live life to the fullest. In this episo…
 
In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness. Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I’m 51 and post menopausal. What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone the…
 
In part four, we discuss the importance of getting excess fat off your body. I’ll walk you through practical and effective methods for reducing excess fat, explain why ALL diets are gimmicks toward the ultimate goal of simply eating less food, and talk about the wonderful freedom and the benefits that come from not obsessing over having perfect mea…
 
How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Real Talk Friday episode, Ted Ryce will reveal it. Plus, you'll learn…
 
I welcome Matt Maruca back to this podcast for a wild conversation about a variety of interesting and off-beat topics, such as how to optimize your existence regardless of what latitude you live at, timing your meals according to Ayurvedic medicine and your circadian rhythm, and the many benefits of meditation. If you heard Matt’s first appearance …
 
LAST CHANCE!! Next Level Astrology Course starting Jan 12th! http://jjflizanes.com/nextlevel The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058 Ep. 162 He…
 
Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode usefu…
 
As a busy professional, you may feel that losing weight and staying fit can be very challenging. And if you travel a lot for business or leisure and have an active social life, it can be even more difficult. So, when you try to find the solution, you get confused by all the internet misinformation. In this new episode, Ted Ryce sits down with renow…
 
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women a…
 
Whether that's about losing weight, saving money, sleeping more, or upgrading their health, most people kick off the new year with resolutions. In this Real Talk Friday episode, Ted Ryce will teach you how to identify the right resolution to improve your life, create a plan to reach it, and finally become part of the small group of people who succe…
 
Next Level Astrology Course starting Jan 12th! http://jjflizanes.com/nextlevel Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of …
 
BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss your chance before it goes away! Listen to this special episode to find out what it is all about!By Ted Ryce
 
We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emoti…
 
Welcome to part 2 of our journey around the clock detailing all aspects of my daily routine. After the detailed presentation in Part 1 covering my morning exercise routine and workout options, it's time to get to work! Part 2 starts out with an honest and unfiltered account of how I spend my workday, from the highlights, like my strong philosophica…
 
Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like estrogen in our body. Both men and women are being affected. In this episode, I talk with Dr, Anthony Jay about estrogenics and how they are making us fat…
 
This is a powerful interview of Scott Jurek, Appalachian Trail Champion and his powerful mental mindset of pushing through Ultramarathons. You'll hear how he pushed through in 46 days 84 Marathons! Scott Jurek is an advocate of plant-based eating. Scott does this for health and environmental reasons. You'll hear him discuss how his diet is the key …
 
We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve …
 
I welcome Brian Gryn, long-time trainer and coach, expert in all things fasting and strength training, and host of the Get Lean, Eat Clean podcast to the show for a conversation about evolving fitness strategies and effective fat loss methods. We talk about how to identify the exact elements of your lifestyle that are sabotaging your weight loss ef…
 
New Year’s Eve Practice http://jjflizanes.com/nye Want to become an affiliate? http://jjflizanes.com/affiliate Join our LIVE Next Level Astrology Class on January 12th http://jjflizanes.com/nextlevel JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the…
 
We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges. Our big goals get pushed to the back burner—and then, they get forgotten. Year over year passes by, and we still haven't accomplished what we really want in life. That's why Ted Ryce created this 3-p…
 
Listener questions hitting hard from around the world, including the UK, the Dolomites in Italy, Australia and USA. In this show we’ll discuss a variety of topics, including: concerns that fasting can slow down metabolism at the age of 64; a 45-year-old dad of a youngster in the UK is getting all dialed in on exercise, diet , micro workouts, cold e…
 
“Everybody knows a turkey and some mistletoe/ Help to make the season bright” … Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes …
 
Get ready to go deep with the one and only Dr. Bruce Lipton for one of the most perspective-altering shows you’ll ever hear in your life. What a special privilege it was to interview this internationally recognized leader in bridging science and spirit. A stem cell biologist and the bestselling author behind one of my favorite books, The Biology of…
 
Feelings and Needs List http://jjflizanes.com/feelingslist Price increase on January 1st for 2 Session Starter Package with JJ! http://jjflizanes.com/workwithjj JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-…
 
Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people’s weight. Plus, he will reveal some effective methods to manage your …
 
Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutr…
 
I’ve had a few recent requests to provide details about my eating patterns, workout routine, and general daily behaviors. Hopefully it will be valuable to take a journey through an entire day as I present an honest and authentic accounting of the good, bad, and ugly of my typical day. Spoiler alert: My morning exercise routine is the thing I want t…
 
You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you,…
 
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