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The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels like d ...
Helping you identify toxic communication, emotional abuse, manipulation and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life and marriage. Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged in to their game so deep you come out a shell of your former self. Love and Abuse is the official podcast of The M. ...
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
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Love and Abuse
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Understanding the addict in the manipulative relationship
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Dealing with a manipulative and controlling relationship is bad enough, but what happens when the person doing the bad behavior is also dealing with addiction? What if the addiction is the reason for the emotionally abusive behavior? It's important to understand your role in an addict's life. Addiction exacerbates bad behavior. Some addicts don't d…
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The 5 AM Miracle with Jeff Sanders
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Standing Desk 2.0: Optimize Your Office and Your Health
34:10
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Episode Show Notes jeffsanders.com/363 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Next Evolution of Standing Desks Have Arrived I first b…
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The Overwhelmed Brain
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Feeling crazy because you don't have the answers
1:10:01
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There are a lot of unknowns in life. Some unknowns have answers, some don't. Some do, but the person who knows the answers won't share them with you. This episode is about those people and how to deal with the limbo state you might get in when you want the answers but can't get them, and may never get them. You can't walk around in frustration, con…
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The 5 AM Miracle with Jeff Sanders
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Weight Loss and Intermittent Fasting with Katrina Ubell, MD
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Episode Show Notes jeffsanders.com/362 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary The Busier You Are, the More This Can Help Intermittent fas…
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The Overwhelmed Brain
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Sometimes facing yourself is the only way change can happen
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51:16
Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do live this way. Carrying this kind of weight around with you all your life can keep you from happiness, at least to the extent that it could be experienced if you were able to process and release that old baggage. In this episode, I talk about some of t…
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The 5 AM Miracle with Jeff Sanders
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Time Rich: Begin Your Shorter Workday with Steve Glaveski
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35:36
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Episode Show Notes jeffsanders.com/361 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Could a Shorter Workday Mean for You? Do you really ha…
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The Overwhelmed Brain
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Friends and family that try to be helpful but really aren't
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Some loved ones really want to help you through your challenges. There are those that listen and support you and meet you where you are. Then there are those that have good intentions but fail miserably. It's not that their incompetent, but it could be that they simply have no clue what they're talking about. For more episodes, visit https://theove…
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Love and Abuse
1
Should you try harder to please the emotionally abusive person?
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One of the constants I've seen over and over again in emotionally abusive relationships is when the victim tries harder to please an unpleasable person. No matter what they do or how hard they try, the hurtful and unkind person will remind them in many ways that it's still not enough. For more episodes visit https://loveandabuse.com…
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The 5 AM Miracle with Jeff Sanders
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Profit from Your Podcast with Dave Jackson
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51:03
Episode Show Notes jeffsanders.com/360 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Can You Really Make Money from Podcasting? Yes, you can! Th…
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The Overwhelmed Brain
1
The pain you sometimes need to go through to increase your quality of life
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The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you're not ready to face. The fear and pain associated with change can often prevent us from doing what we need to do to increase our quality…
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The 5 AM Miracle with Jeff Sanders
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What it Really Takes to Live to 100 with Marta Zaraska
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28:59
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28:59
Episode Show Notes jeffsanders.com/359 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Most people believe that optimal health and longevity are d…
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The Overwhelmed Brain
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Taking the blame for their behavior
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You don't want to take the blame but it sure seems like you take it more often than you should. Perhaps there's something a bit more covert going on that you need to know about. In this episode, learn how some people have mastered the art of painting you into a corner. And learn how to counter it too. Visit https://theoverwhelmedbrain.com/ for more…
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The 5 AM Miracle with Jeff Sanders
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12 New Productivity Tools to Optimize Your Life and Business
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32:19
Episode Show Notes jeffsanders.com/358 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary I am always on the lookout for new tech tools that can opti…
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The Overwhelmed Brain
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When you don't know who you are
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Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we're supposed to do, but rarely stop to figure out who is doing those things. In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that sh…
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Love and Abuse
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How the emotional abuser takes your empowerment tools away from you
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16:26
What is one of the most effective forms of emotional abuse? When the abusive person takes everything that empowers you away from you. All your tools and resources become their tools to use you and hurt you. When that happens, you feel like there's nothing left for you to do. This is an important episode. I hope you get a chance to tune in. For more…
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The Overwhelmed Brain
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What to do when the judgments come out of you
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Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve the love in your relationship and what to do to heal from being judgmental. The road to healing from judging others can be challenging, but the rewards are too rich to pass up. For more episodes, visit https://theoverwhelmedbrain.com/…
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The 5 AM Miracle with Jeff Sanders
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You Can't Believe Everything You Think with Andy Andrews
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Episode Show Notes jeffsanders.com/357 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary We all set rules for ourselves. Some of those rules work to…
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The Overwhelmed Brain
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Can there be peace and balance in an unbalanced relationship?
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Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route. They'll betray their partner or become addicted to drugs or alcohol. You may not see that as balance, but for some people, that's how they get it. There are of course healthier ways to balance your l…
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Love and Abuse
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Glossing over the first detail in an argument will make it fall apart fast
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The first important point in a growing argument might be the most important one that gets glossed over. When that happens, the person trying to express what they're feeling or experiencing might feel invalidated. From that moment on, the point is lost and the conversation can spiral into anger and upset with no closure in sight. If that's happening…
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The 5 AM Miracle with Jeff Sanders
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Hyper Focused Social Remote Work with Jeremy Redleaf
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Episode Show Notes jeffsanders.com/356 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary I have worked from home, by myself, for years. I have alway…
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The Overwhelmed Brain
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Practicing non-confrontational ways to honor yourself
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Sometimes honoring yourself around others feels confrontational. The reason is because you may not have honored yourself in front of certain people, so they may not have ever seen you show such self-respect and self-compassion before. If that's the case, you might have to ease others into this new you so that they have an opportunity to adapt. Some…
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Love and Abuse
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You deserve to be treated with nothing less than respect and kindness
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24:56
When you've been mistreated for so long, you may begin to feel less worthy of love and affection. You may start to believe that you don't deserve to be treated better than you are. You might actually start to believe that you deserve bad behavior. You deserve nothing less than love, kindness and respect. Visit https://loveandabuse.com/ for more epi…
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The 5 AM Miracle with Jeff Sanders
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Why Not You? 7 Secret Realities of Successful People
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Episode Show Notes jeffsanders.com/355 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary If not you, then who? If not now, then when? What if I told…
