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The Momentum Life Project is a podcast designed to enhance your true potential, optimise your personal and professional development, and help you gain maximum momentum in work life and play.
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S6E7: Dorz Brown on how to run a business with both head and heart
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My guest today is my great friend and fabulous business woman - Doreen - or Dorz Brown. She runs Doreen Brown Consulting - providing accessible Search Engine Optimisation (SEO) services and affordable web design to small business owners and solopreneurs. With programs, challenges, and full consulting options all available - Dorz brings an infectiou…
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S6E6: Natalie Cartwright on how we don’t need a to DO list we need a to DAY list
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Are you a list person? Anyone who has listened to this podcast for a while will know I’m a little bit obsessed with to do lists and with how to maximise productivity and cram as much as possible into this thing we call life. On today’s show I’m chatting with Natalie Cartwright and Executive and Wellness Coach who is the founder of the To Day List. …
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S6E5: on turning 40 and the Momentum Life Birthday Challenge
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Now today’s episode is a little different to normal, because I’m recording this just after the weekend where I turned 40. Yes the big 4-0 And a lot of people have asked me ‘oh how do you feel, do you feel old, are you freaking out’ - and you know what… no. I’m really not. I feel great! Ask me this a year ago and the answer wouldn’t have been the sa…
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S6E4: Peter Kozodoy on how to know if you're REALLY an honest person
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Go on, be honest? How much of an honest person do you think you really are? On today’s show I’m going to be talking all about honesty as my guest is an expert in the topic having just released a book called Honest to Greatness. Peter Kozodoy is a keynote and TedX speaker, the CEO of Stradeso and Chief Strategy Office of GEM advertising and his arti…
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S6E3: Firdaus Kharas on how to be more creative
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Hands up if you consider yourself a creative person? My guest this week certainly does - his name is Firdaus Kharas - he is social innovator, speaker, activist and humanitarian. He’s been named as one of the world’s 50 most talented social innovators, visited over 146 countries, and met Mother Teresa - multiple times. Through his creative media com…
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S6E2: Michelle Broadbent on how to organise your life by setting boundaries
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Do you have find yourself with too much on the to-do list? Like you’re drowning in a sea of tasks and errands and projects and it doesn’t matter how hard you work - you can never fit it all in? If so, whether you’re a business owner or simply someone who wants to build more structure and organisation into your life to reduce that overwhelm - you’re…
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S6:E1 Rebecca McPhee on diets, French cheese and why changing our own behaviour is so damn hard
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Welcome back to Season 6 of the Momentum Life Project and for the first episode of the new season I have a very special guest who is a great friend of mine and who is the BEST person I know in getting people to change their behaviour. Rebecca McPhee is a dietitcian, nutritionist, health coach and an expert in behaviour change. We first met a number…
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Bonus Ep: Getting the hell out of your own way webinar replay
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Do you ever get in your own way? Do you ever find yourself self-sabotaging and letting those limiting beliefs, voices of self-doubt, and crippling lack of confidence stop you from achieving that next level of success? It happens all too often! And you’re certainly not alone. I recently ran a webinar with a great friend and mentor of mine Andrew Mor…
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S5E13: Jules Urquhart on how you might be breathing wrong
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**NEWSFLASH: have you signed up to the free, live and exclusive webinar on June 30th titled: Getting the hell out of your own way - 3 secrets to stop the self-sabotage and start living your best life? Places are filling quickly and this one’s going to be a goodie as I’ve got an incredible co-host Andrew Morello joining me for this jam-packed 60 min…
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S5E12: 10 tips for how to have a lot on but avoid overwhelm
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Hands up - who likes to live a full and meaningful life? We all do right. So now, hands up who wants to live a life of stress and overwhelm and always feel like there’s just too much to do? It’s a really fine line isn’t it between having a lot on on then feeling like you are slipping into overwhelm. The first can leave us energised, and satisfied w…
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S5E11: Mark LeBusque on whether it’s better to fit in or stand out
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Are you the type of person who prefers to fly under the radar? Trying to simply stay out of trouble, towing the line and following the rules? Or do you prefer to follow a different path? A path that is not always easy and can often attract criticism but that you’re certain is a better way? On today’s show I chat with Mark LeBusque, he’s commonly ca…
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S5E10: Murray Guest on how knowing your superpowers can change your life
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Discovering my superpowers changed my life. Quite literally. It gave me greater understanding of why I approach certain things in certain ways, why some approaches will simply never work for me, and how to have a much greater appreciation for the differences in all of us and start to celebrate these rather than view them as sources of frustration. …
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S5E9: On taking back control and launching a movement
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Ask me 10 years ago if I’d be running a business (let alone on my second business) and I’d have looked at you as if you had gone mad. Ask me 2 years ago if I’d have a weekly podcast and I would have I’d have laughed in your face. Ask me 6 months ago if my bubbling dream of creating a membership community to inspire and to support people to take bac…
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S5E8: Andrew Morello on the 3am gun to your head question
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What would your answer be if someone broke into your house at 3am, put a gun to your head and asked you the ‘why’ (as in ’why do you do what you do’) question? Andrew Morello has used his answer to the ‘3am gun to your head question’ for many years now to really shape his life and all of his decisions. Morello is best known for winning the very fir…
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S5E7: Lauren Beaufils on how to get your mojo back
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You know those people who always seem to be at the top of their game, always have everything together and don’t ever seem to be sitting still? Today’s guest is one of those… she’s what I call a true momentum maker. She knows what she wants and she sure as hell goes and makes it happen. Lauren Beaufils is the founder of Attention Marketing, a subscr…
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S5E6: a Psychotherapists’ insight into what we’re feeling right now
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The last few weeks have seen all of us scrambling to deal with the ‘new norm’. Whether faced with losing our job or business, whether trying to work out how on earth to teach children from the dining room table, or being left with feelings of anger or frustration or simply bewilderment at the increasing measures of restriction imposed - no-one has …
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S5E5: on why COVID19 means the US election will now be Trump vs Trump
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‘Momentum’ is one of my favourite words (you’d never have guessed right!?) but when I talk about momentum I’m usually talking about it in the positive sense…gaining momentum to build great habits, gaining momentum on getting stuff done, gaining momentum on building a life that you love. The last few weeks has seen the momentum around the COVID19 Pa…
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S5E4: on how not accepting compliments makes you a bad person
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For many years, okay my whole life really, I have thought playing down compliments was a sign of humility, a sign of ‘not thinking too much of yourself’ of being a non-arrogant human. But recently I’ve had a massive wakeup call and realised that I’ve been approaching this all wrong. Like SO wrong. On the latest episode of the Momentum Life Project …
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S5E3: Lisa Burling - on gumption, little dreams and believing in yourself
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By The Momentum Architects
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S5E2: Keegan Luiters - how you can be a better teammate
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By The Momentum Architects
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S5E1: How hard are you on yourself when you miss deadlines?
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By The Momentum Architects
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S4E12: Will Mateu on setbacks, resilience and never giving up
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Regular listeners may remember Will Mateu from back at the beginning of Season 4 talking about his bid to become the next Australian Ninja Warrior. Since he appeared on the show, things haven’t gone quite to plan, so he’s back talking about setbacks, resilience and how to find the strength to keep going when everything seems against you. Having alr…
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S4E11: David Knight on how placing restrictions on yourself is the key to success
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Is work ethic dead? How do we ‘find’ our passion? Is discipline the key to everything in life? Does eating fake meat really allow you to recover quicker? In this episode I chat to David Knight, Risk and Compliance Management Consultant by day and BJJ (Brazilian Jiu Jitsu) devotee by night. We delve into a number of areas of personal performance and…
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S4E10: Monty Badami - on what it means to be human
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Prepare to have your mind blown. This weeks’ guest Dr Sumant ‘Monty’ Badami is an Anthropologist and Ethnographer who runs an organisation called Habitus. He is also an Honorary Associate at Macquarie University, a celebrant, Jazz singer, martial arts instructor, an officer in the Australian Army Reserves and much, much more! He’s on a mission to m…
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S4E9: Chris Jones on why you should never stop being a tourist
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As Regional Marketing Manager - Asia Pacific Hotelbeds, Chris moved to Singapore last year from London. In this episode we chat not only about how to manage remote teams and cultivate organisational culture when you have a staff compromising multiple cultures, but also the challenges of living and working in foreign countries. Setting up bank accou…
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S4E8: Emma Jensen on how to manage through times of change
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Emma Jensen is a senior marketing and business leader who is currently head of Virgin Mobile in Australia which is owned by Optus. In this episode we delve into a heap of areas around managing through times of change, the traits of a really effective leader, and why she can’t stand unreliable people! Emma has some fascinating insights into how she …
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S4E7: Chelsea Ford on finding herself in a Peruvian meditation retreat
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Having left a long career in heavy hitting corporates like Kellogg, Nestle and Sara Lee, Chelsea had her ‘eat, pray, love’ moment before Elizabeth Gilbert had written the book and ran off to a Peruvian mediation retreat to ‘find herself’. Now Chelsea runs Females in Food, an international business coaching and membership group for female ‘foodprene…
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S4E6: Will Mateu - on how to become a ninja warrior
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This trilingual Cuban New Yorker who originally wanted to be a psychologist, has worked in the financial services industry for many years, starting out on the trading floor. But don’t be fooled, he is definitely not your typical ‘corporate suit’ and has also been an actor, and made it on to Australian Ninja Warrior. In this episode we delve into wh…
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S4E5: Grant Purcell on why his bucket list is 280 items long
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He’s the National Business Development Manager at The Entourage, a childhood cancer survivor, marathon runner and he has 280 items on his bucket list. In this episode, I chat with Grant Purcell, a true example of a ‘momentum maker’ and someone who is living his version of his best life every single day. Hear from Grant about: Why culture is not all…
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S4E4: Ricky Chanana, MD of Unruly on building teams of pandas
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In this episode Kerry D chats to Ricky Chanana, Managing Director of AUNZ Unruly, the global ad-tech agency which brings unique EQ testing to targeted ad campaigns and was bought by News Corp for 215 million pounds! Ricky talks about how the biggest success in his organisation is tracking projects not humans. He is on a mission to disrupt tradition…
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S4E3: Steve Ziebowski - why introducing CliftonStrengths has been a game changer in the team
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In this episode Kerry D chats to Steven Ziebowski. Steve is an Area Leader of Operations and Administration at Wyndham City, where he facilitates the day to day operational management of the Planning and Operations Team within the Early Education and Care Services unit. As a client of The Momentum Architects, Steve and his team at Wyndham City have…
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S4E2: Nick Rodrigues - why Showpo celebrate leavers not starters
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Showpo is one of the fastest growing fashion e-commerce retailers in Australia and a true startup success story. In this episode Kerry D chats to Nick Rodrigues, the People & Culture Manager about all things culture, values and having rose on tap. In 2018 Showpo was awarded the highly coveted Australian Online Retailer of the Year Award, which sits…
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S4E1: Julian Van der Waal - why cold showers will change your life
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The Momentum Life Project podcast is back and season 4 is shifting up a gear with interviews and ‘fireside’ chats with key momentum makers. To kick things off, we’ve got a cracker of a guest with serial entrepreneur and ‘over achiever’ Julian Van der Waal. Julian talks all things performance and productivity, cold showers and getting the ‘f’ out of…
It’s the last episode of Season 3 of the Momentum Life Project, the Momentum Architects look back over what they’ve been discussing for the past 13 episodes. The key theme is how to better appreciate your own self-awareness because once you know yourself better and those around you, great things can happen. Whether in work, life or play, Kerry D lo…
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S3E12: Accomplishment vs potential - is the gap in between causing you stress?
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In this episode, Kerry D and Dr M talk about accomplishment vs potential and the difference between. To define these terms: An accomplishment is something that has been successfully achieved whereas potential is the capacity to develop something in the future. The gaps between these is where our growth and personal development happens but this gap …
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S3E11: How to build great habits for success
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In this episode The Momentum Architects discuss how to build great habits, and in particular how to set up the day for success. Both Kerry D and Dr M agree that getting a great start to the day makes everything else flow more easily for them. They both have habits / routines / rituals - whatever word you’d like to use to ensure that they are in the…
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S3E10: Is your schedule sabotaging your energy levels?
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In this episode of the Momentum Life Project, Kerry D and Dr M are unpacking the topic of energy awareness and management for maximum productivity. You’ve probably been asked before ‘are you a morning person, or a night owl?’ This is a great start but it misses a vital element that really, we’re all both of these but the point is knowing at which p…
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S3E9: Urgent and important or not urgent and important, which is more…important?
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Welcome to the first Momentum Life Project great debate. Okay so it’s more of a discussion but on today’s episode Kerry D and Dr M battle out as to who is right when it comes to how to use the Steven Covey / Eisenhower Decision Matrix. If you haven’t yet listened to episode 8 where they both talk about being always right, go back and check it out b…
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S3E8: It’s great to be always right. But what happens when the person in front of you is right too?
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In this episode of the Momentum Life Project, Dr M discusses how she is always right. The issue is, Kerry D is always right too! There are very few of us who would say we’re always wrong, so it stands a chance that we’re almost always right too!? The issue is that the way we’re wired means that we often have the assumption that we think we’re right…
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S3E7: Connection overload - where are your barriers?
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In this episode of the Momentum Life Project, Kerry D and Dr M talk about connection and in particular, how over-connected we are in today’s fast-paced ‘always on’ world. We are accessible 24/7 but are we plugged in and have connections in the right places? Are we using our devices in the best possible way? Work used to be done at work. When the da…
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S3E6: Is your self talk creating bad behaviour?
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In this episode The Momentum Architects’ Kerry D and Dr M tackle the topic of negative self-talk. Our thoughts impact our feelings which impact our actions or behaviour which in turn reinforce our thoughts. So if our thoughts are full of negative self talk we can create a feedback loop that can reinforce this negativity. As humans, we are the only …
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S3E5: How are you using your circle of influence?
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In the latest episode of the Momentum Life Project, The Momentum Architects Kerry D and Dr M talk about your circle of influence and how to approach things that you can and cannot control. Whether situations at work at home or when out and about there are really only 3 outcomes to an issue or challenge: It’s something you can control It’s something…
Often people think that all stress must be bad. But can stress be good? In this episode The Momentum Architects unpack the key types of stress and how to recognise the difference between good and bad stress. We all have stressors placed on us every single day - these can be in the form of emotional stress, chemical stress or physical stress. The ke…
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S3E3: Is your heart and head aligned or are you missing the point?
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In this episode the Momentum Architects talk about the importance of aligning the ‘heart and head’. If your heart and head are not aligned it can cause much internal wrangling and stress and impact how you show up in the workplace. When we talk about heart and head, the head is really the process and the heart is the ‘what’s the point’ piece. This …
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S3E2: Do you have a values mismatch? Get better team engagement by understanding highest value priorities.
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In the last episode (S3E1) The Momentum Architects delved into purpose, meaning and why you get out of bed in the morning. There is a lot of talk about this nowadays - finding your ‘why’ and often people get frustrated when they don’t have an exact answer. In this episode Dr M and Kerry D take a step back and look at values alignment and more impor…
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S3E1: It’s WHY we’re here, the ultimate self awareness
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Back for another season the Momentum Architects are going to be talking all things stress, productivity, mindset and general ‘life’ over the next 13 episodes. To kick it all off Dr M and Kerry D will be revisiting the age old question of ‘why’. It’s something that flows through everything they do both from their own perspective and also in what the…
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S2E13: Strengths based philosophy season wrap
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In this episode, the Momentum Architects wrap up the latest season of the Momentum Life Project. This season, the focus was all about the strengths set - one of the key pillars used by The Momentum Architects in their work with organisations to enhance team performance, culture and motivation (with the other key pillars being what they like to call…
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S2E12: Using CliftonStrengths for team performance
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In this episode, the Momentum Architects revisit their favourite topic - the CliftonStrengths assessment. In previous episodes they’ve discussed the value of this from an individual perspective and now they’re delving into why it is so great for organisational teams. The research is showing that there is an ever increasing disengagement and a lack …
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S2EP11: To enneagram or not to enneagram!?
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In today’s episode the Momentum Architects talk through the pros and cons of the Enneagram assessment. A little different from some of the other assessments we’ve been delving into this season - this particular test is a modern synthesis of ancient traditions and takes its philosophies from places such as greek mythology, Buddhism and Judaism. This…
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S2E10: There are 16 personalities - which one are you?
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In today’s episode of the Momentum Life Project the Momentum Architects continue their look at come of the key behaviour and personality testing tools out there on the market. Next up is the fun, quirky test - 16 personalities. With a similarity to Myers Briggs but a leaning towards the Big 5 Personality Traits, this one is fun, free and gives you …
