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The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. On Mondays I’ll share truths about the human experience and ...
 
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show series
 
There are many rules we have learned about "family" and what it means to be in one, to stay in one and what parts of yourself to deprioritize because of family. And for many family members, it doesn't matter how toxic the behaviors are. What are the signs? What do you do? In this episode, I answer a question from a listener "How do you know if a fa…
 
There are several problems I noticed in my journey of setting goals, making vision boards and experiencing "success. In this episode, Brandon interviews me about where this process started and why I flipped the Vision Board process on its head so that anyone could find inspiration and actually see them work. He also makes me cry so...there's that. …
 
Our entire life we have been conditioned to push, hustle and never slow down. We’ve been judged not only by our success but by the goals themselves. If we aren’t striving for more, bigger, better, newer we are dismissed and passed over, so in turn we “level up” and grind it out. But at what cost? How much of your life and your relationships are you…
 
We are used to seeing happy shiny people AFTER their glow up aka transformation but that's not the whole story. In this episode, Brandon and I talk about 3 things you have to say goodbye to when you are going through a transformation AND I clear up what transformation really is. Can't wait to hear what resonates with you. And as always, we invite y…
 
We're in California after a cross country road trip that was EPIC. In this episode, Brandon and I share what we had to do, let go of and rules we intentionally broke to make the trip what it was. Clarity from every direction - our students, about our family's well being, how we ended up in California and what's coming up. Special note: Our Instagra…
 
What does being positive mean? And how have we turned what was intended to be a powerful option for maintaining a healthy attitude into a toxic pattern that actually limits our abundance and creates challenges in the moment and long term? Where is the line between a positive attitude and dodging real life with a toxic positive mindset? One will set…
 
Gratitude isn't just "thank you" - it's all the ways we show that we see, hear, understand and appreciate someone. In this short episode, I invite you to consider the ways you can activate your gratitude with a variety of appreciation to the people who need it the most in your life. When you say thank you, in any of the many ways you can appreciate…
 
Whether you are looking at your health practices, your content for your business or saving money, "consistency" seems to be the cure-all for anything you want to do in life. But doesn't is feel like a lot of pressure to do it EVERY DAY, no matter what, whatever "it" is? If you have goals in all areas of your life, it's not possible to consistently …
 
Do you remember the last time you received a compliment from a stranger? Someone told you that you had a nice smile, they liked your jacket, your work was well done? What did it trigger in you? Did you feel shy or nervous or uncomfortable? Today's episode is longer than most of the Monday episodes so you'll hear some changes at the beginning and en…
 
Loyalty to someone other than yourself is the breeding ground for inauthenticity and for surrendering your autonomy. Autonomy is the antithesis of codependency and a crucial ingredient in interdependence. Today’s show is an invitation to look at where in your relationships perfectionism - the rules, expectations or obligations, have overpowered aut…
 
Acknowledging your co-creators throughout your life opens the doors for more collaborative efforts, less loneliness and exponential impact and abundance. Your trauma-response independence is blocking your abundance. Today I'm inviting you to reflect with some insightful questions at the end of the episode. For more questions to reflect on, head ove…
 
Being loyal to your own core values, your truest and highest self is the most effective long term strategy for health, happiness and fulfillment but most of us have agreed to loyalty in many areas of our lives. Loyalty to anyone outside of yourself is going to create resentment, lost time and inauthenticity and delay your efforts to be the person y…
 
One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer it, deflect it and expect it. We will dig into these topics in this series but today we are talking about the rules that say there is a right time, a r…
 
At the end of the day, are you deciding it was a good day vs a bad day based on the number of things you got checked off your list? Do you feel annoyed at others who are resting, playing or relaxing when there is so much to do? These are just a few examples of productivity-based self worth. In this episode, I give you 8 signs you are operating from…
 
This is the beginning of a series about how gratitude has plateaued for so many of us and how to multiply the impact personally and globally. What if journaling gratitude was just the beginning of the power and impact you could have in your own life and in the world? This is a game changer and I'm excited to share this journey with you. If you are …
 
As recovering perfectionists, we are unlearning the patterns and habits of people pleasing, procrastination guilt, performative based self worth and preoccupation of flaws. But as humans we crave meaningful impact and a sense of purpose - above all we want peace, ease and joy. So how do you close the gap between the anxiety of how to get it all don…
 
If you are like me, you've been working hard to reach your goals for most of your life. And you have found yourself exhausted, occasionally defeated and most definitely burnt out. What if that wasn't actually how all the successful people we look up to actually achieved their success? What if the path to accomplishing dreams and having everything w…
 
In this episode, we do a deep dive into questions and practices that provide self-awareness and how it benefits the many aspects of day to day life. You will want to grab pen and paper, or open your notes section in your phone, to capture some of these questions. Thank you for your support during this relapse. Looking forward to being live more oft…
 
I've had my share of setbacks, as have you. And when you are a perfectionist, even in recovery, it feels especially challenging to navigate unexpected delays and obstacles when there was a well-thought out plan or strategy. In this episode, we talk about how to deal with setbacks and what you can do to move through them with less loss time and more…
 
Where does abundance come from? What does alignment really mean? In this episode, we dig into answering both of those questions and clarify the importance of including all areas of your life in your future vision. When you open your definition of abundance beyond cash and include the many ways your truest self can manifest, you end up looking aroun…
 
Vision boards can be fun and pretty and inspirational but they are ultimately TOOLS to manifest the life you are meant to live. Vision Boards are visuals that you create that include images and text that conveys the life you want or crave to live. It is the visual representation of the dreams and goals achieved when you are aligned spiritually, men…
 
In this episode, I share what you may be doing that is creating a direct, fast track path to burnout AND what the two basic stages of burnout are. You may want to grab paper and pen for this one - it's interactive. Thank you for sharing this episode and others that resonate, with those you love. Let's keep collaborating on supporting one another OU…
 
Perfectionism leads to limited connection and vulnerability in friendships, often an imbalance of pouring into others and then feeling underappreciated or drained. And the people pleaser in the perfectionist patterns avoids conflict and has many ambiguous friendships which keep you stuck trying to make sure you are likeable rather than being the tr…
 
You've tried all the hacks, all the strategies and the systems and still you feel defeated, constantly behind, exhausted and unsatisfied with what you've gotten done at the end of the day. I get it - I lived that life for almost 20 years. Here's the thing, those systems were not designed for people like us. They were created by old white dudes who …
 
In this episode we talk about a few of the challenges that you face when first implementing boundaries in your relationships and with yourself. Sure, boundaries are hard, but why? Is it the fear of hurt feelings, possible rejection, change? Maybe it's that you feel like you don't have a good track record following through with things, so why bother…
 
We have been taught to look outside of ourselves to determine what we do, how we love, where we give our attention and energy. So after decades of that conditioning, it's time to go back inside yourself. This short episode is packed with some powerful questions. One specific question that will provide direction and clarity in how to have a joy-fill…
 
What is the meaning of life? What makes life worth living? These are questions philosophers, and scientists, have been working on for thousands of years. The answer continues to be having a sense of purpose - delivering a meaningful impact on the world at large. And yet, so many of us hold ourselves back from doing the things we are passionate abou…
 
People Pleasing: What is it, what does it look like, and how does it affect your life and relationships? Do you even know if you’re doing it? In this episode we share our respective journeys through people pleasing and how identifying it changed our relationship with each other, our parenting and ourselves. People pleasing has multiple layers and o…
 
We have been told that people who procrastinate are lazy, unmotivated, non-committal and a slew of other offensive and damaging things. But what if we approached procrastination from a completely different angle? What if the people we love could move out of procrastination - we could move out of the pattern of false starts and piles of incomplete p…
 
Your relationship with money may be the missing link to the security and impact you crave. Even with all the strategies and budgeting tools, if you still feel anxiety, fear, dread or anger when interacting with money - it's time to consider a different approach to your money. Are you part of our community yet? Come check out the conversations about…
 
In order to have the meaningful impact you are designed to have, you have to pursue the nudges that come up to explore an idea or make changes in your life. But for so many, doing this in the past has led to someone labeling you selfish or you feeling guilty because someone you love or care about is not immediately on board with the shifts you made…
 
Motivation, self discipline and will power have held the #1 position in the ranking of who gets to be successful in personal and professional goals and dreams for far too long. But what if what you have achieved and not achieved in your life is not a result of motivation or lack thereof? What if you just didn't complete the process and journey to s…
 
In this quickie conversation, we take a moment to talk about the journey here and introduce the next chapter of the Boldly Becoming You podcast. New beginnings and growing authenticity. Don't forget: The first Vision Board Actualized Workshop is this weekend! Snag your seat - go here to set up for an epic 2021. And until then, snag your free 11 que…
 
If you answered "myself" you are not alone. Guilt, remorse and shame are often based on a false foundation yet stop most of us from taking risks and dreaming big enough. Most of what you feel guilt about, as well as things you want to forgive yourself for, are eating up space in your mind and depleting your energy. In this episode, I offer another …
 
Brandon has been a professional artist for 20 years, focusing mostly in theatre, design, and the event industry. During that time he has grown to fully embrace the strength and benefits that collaboration and the creative process afford everyone. As a Creativity Coach, Brandon helps people identify their own unique version of creativity and how to …
 
This year brought so much unexpected chaos but more importantly, massive clarity. Clarity means you can see more choices in your daily life than you have ever seen before - and at first, this is extremely overwhelming. What in the hell do you do with all this new information about yourself, your relationships and the world you have been living in? …
 
Ainsley Skillin is an aspiring 11 year old who is an artist, baker, maker of paper maché, and lover of good stories. For the past few years she has had to learn how to navigate the challenges and frustrations that come with having chronic illnesses and how they impact daily life, learning, and friendships. She has learned to manage her feelings, he…
 
After doing vision boards for over 17 years, I've learned what works and what doesn't. Vision boards have varying degrees of effectiveness but only when you apply the watered down version of the Law of Attraction to it and completely disregard how the human mind works. I certainly had years when I was disappointed in the lack of reality from the vi…
 
Episode 60 ”Don’t wait around!” Martinique Mims is a slam poet and children’s book author. She writes looking through the lens of history, and the triumphs and challenges people face, especially communities of color at the transformative times we are in. Her goal is to uplift children through her stories, encourage them to be who they are and to re…
 
If you want to have a life that lights you up and energizes you on a daily basis, you have got to set that intention in your every day real life experiences. It's 100% more effective to have a solid visual reminder that is custom created by YOU for YOU to create the life you love. You will have the meaningful impact you are meant to have when you a…
 
Gwen is a Certified Fashion Stylist specializing in Personal Brand Styling, she implements game changing methods, turning clients' wardrobes into assets and creating brand identities to resonate with their specific audience, giving women back their power by yielding others perception. But it was a journey of healing to get to this confident, embodi…
 
For some of the most overachieving people on the planet, it doesn't sound likely that perfectionists would have a hard time setting goals or dreaming for the future. In this episode, I share some of the shifts in perspective and definitions I have made to open up the floodgates to abundance and more joy on a regular basis. If this episode lights yo…
 
Pasha Marlowe is a marriage and family therapist, life and laughter coach, and inspirational speaker. Her passion is healing with humor and has created a groundbreaking coaching program called ROAR with LAUGHTER where she leads clients from rupture to rapture and empowers them to tell their personal stories on a live comedy stage. Pasha lives in Ma…
 
Being a perfectionist used to be a glowing characteristic for many of us - our attention to detail, our high quality of work and deliverables in personal and professional experiences. But we now know the perfectionism tendencies are extremely limiting and often times responsible for missing opportunities to be seen, heard, and loved as the full hum…
 
Michelle Bolden shares her journey of healing, being a single mom to 3 beautiful black boys, and the multi-layered challenges of being the "strong angry black woman." She shares how she has prioritized her self care to find herself again. An old friend, beautiful soul, and overall badass, Catch her show PTSD of a Black Woman with her powerhouse cou…
 
Traditions, family connection and holiday cheer are all being challenged by the pandemic infused holiday season. In this episode, I invite you to take the pressure off of you and everyone else, give you some ideas on how to recreate connection from afar and consider being completely honest with yourself about the holiday seasons from the past. Send…
 
Growing up in the Foster Care system and then the prison system, Scott Hampton has a true understanding of how and where these institutions fail to teach and emotionally care for the youth of this country. It was in prison that Scott began to understand how the lack of acknowledgment of a person’s experience in the Foster Care system could truly im…
 
I get a little vulnerable with you in this episode and invite you to consider what phase of transformation you are in. It's a bumpy ride to become who you were meant to be but knowing what the transformation process looks and feels like, may help ease some of the anxiety and self doubt you feel. Sending you so much love while you shed what no longe…
 
Jowarnise is a visual artist and designer who explores the human condition with themes involving race, social class, and culture through her naturalistic portraits of women in eloquent poses. She often focuses on the female African American experience. Her work has been exhibited at the Black History Museum and Cultural Center of Virginia, the Mere…
 
As we enter the season of winter, it's common for those who are managing mental health challenges to struggle more often. With the global pandemic still going strong in many parts of the world and certainly the U.S., families and individuals are facing hard decisions and potentially more isolation than ever before. Depression often deepens in the w…
 
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