show episodes
 
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you ...
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
T
TLM Radio

1
TLM Radio

The Lean Machines

Unsubscribe
Unsubscribe
Monthly+
 
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
E
Exercise Is Health

1
Exercise Is Health

Muscle Activation Schaumburg

Unsubscribe
Unsubscribe
Weekly
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
The Barbells & Brothers podcast is a spiritual gym that helps men LIFT & STRENGTHEN their SPIRIT. We do this by learning to accept our humanity and believing in our divinity. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take a chance on yourself so you can get out of quiet desperation and start to live a life of divine inspiration.
 
You have a vision for your life. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. As a certified personal trainer and holistic health coach, Kat has spent the last 10 years empowering women to find their strength, confidence, and courage both in and out of the gym. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat helps women ditch the toxic world of yo-yo dieting, find unstoppable body confidence, and ...
 
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
 
The Coaches Cartel is for you health and fitness business owners that want to live with more freedom, earn more money and impact more people with work you love. Giving you the world's best leaders in marketing, advertising, social media, business building and personal development for you to have the simple steps to create the business and life you dream of.
 
R
Restoring Human Movement

1
Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

Unsubscribe
Unsubscribe
Monthly+
 
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
The Weight Loss for Quilters podcast is for quilters that find themselves hiding behind their stitching and quilts because of their constant battle with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill just like a half square triangle or learning how to free motion quilt. Join Dara Tomasson, long arm quilter turned weight loss and life coach each week as she breaks down th ...
 
Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podca ...
 
The Busy Woman’s Guide to Fitness & Wellness is your weekly dose of fitness and wellness inspiration. In a world of quick fixes, diets and impossible ideals, it can feel like we’re simply failing to keep up as we try to juggle work, kids and life admin. So, together, we explore how to get motivated and create a realistic and achievable way to stay active within a busy life, while stepping away from guilt and the diet roller coaster for good. We’ll unpack some of the myths and unhelpful messa ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
This podcast is for gym owners, by a gym owner, who has been there and done that. 18 Year Fitness Industry Veteran, Vince Gabriele, is finally sharing his business and money-making wisdom with the fitness world. The Podcast is specifically designed for gym owners who are looking to grow their business and need help getting more clients, making more money, and having more free time to do what they love. If you're a stressed out and struggling gym owner, this podcast teaches the hard knocks le ...
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you ...
 
Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
 
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
 
Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
 
Fitness Business Authority Podcast is an opportunity for business owners whether as a personal fitness trainer or gym owners to get insights, ask questions about social media and marketing and find out what makes Fitness Business Influencers successful. Fitness Business Authority Podcast will give you access to leading fitness industry experts, helping you reach and influence people.
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
JiuJitsuMag's Coach Ben Podcast Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz
 
T
The HealthBuddy Podcast

1
The HealthBuddy Podcast

Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

Unsubscribe
Unsubscribe
Monthly
 
Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond. Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!! To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here: http://bit.ly/over40sgroup My Facebook Page ...
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
Three long time Fitness Industry professionals catch up weekly to share valuable insights into what it really takes to succeed in the industry. With an epic rise in the number of PT Coaches/Gurus entering the market, Mooney, Richo and Nayte are on a mission to cut through the BS and share their decades of experience with new and existing PTs for FREE in an attempt to raise the standard and help more PTs succeed. Subscribe to this channel and follow us as we continue to grow the show and brin ...
 
Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trau ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
Welcome to the FitPro Masterclass Podcast! Discover our latest content to get proven, practical strategies and advice for planning, building and growing a successful online fitness business. Get value-packed weekly podcast episodes with advice and tips for fitness pros, and regular interviews with trainers that have been through the same struggles as you. Get your free Online Trainers Success Toolkit over at https://exceedmasterclass.com
 
T
The Healthy Moving Podcast

1
The Healthy Moving Podcast

Jen Hoffman, Certified Yoga Teacher, Restorative Exercise Specialist™-Cer

Unsubscribe
Unsubscribe
Monthly
 
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
 
A top authority in massage therapy, muscle palpation, joint motion assessment, and the biomechanics of exercise. Give yourself the gift of being a sponge. Gain knowledge in areas that you care about. Drive, walk, exercise or run while listening to interviews with experts who are constantly reaching and expanding on second-layer knowledge in areas that relate to health and performance (physical and psychological). Guests are true professionals who have dedicated their lives to doing work that ...
 
Loading …
show series
 
Last week I talked about weight class sports and how they play a part in an athletes life. If you are someone who's in a weight class sport and you're considering dropping one or a few weight classes then you have to be smart about your choices. One of the things you don't want to do is to remove carbohydrates completely because you're going to neg…
 
This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about: -My biggest fear when I ran my first 5k -How and why I stopped taking pre-workout -When I realized my workouts were rooted in people-pleasing -How the need for external accountability might be people-pleasing in disguise and working against y…
 
Join us for this replay from the archives and learn more about exercise for athletes vs the average person... Is strength training enough for longevity and quality of life? That’s the question Brian and Dr. James Fisher explore in the final episode of the What About Cardio? series. Learn about the difference between how athletes and the average per…
 
When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying... But it doesn't have to be this way! On this week's episode of the Exercise Is Health® podc…
 
I promise this podcast is worth a listen… The Mountain of Money Gym Owners are sitting on…But are too drunk on new leads to see it Vince Gabriele P.S. I’ll be running my 6 Week New Client Surge Program again starting on Tuesday May 24th…LIVE. This is my flagship marketing course for gym owners that I only run 3x per year to help them install a mark…
 
Going from trainer to successful business owner to franchise owner, this is what some trainers dream about and John Farkas is doing it. He has owned Blue Ocean Fitness for over 10 years and has recently bought into a boutique personal training franchise and plans on opening two locations in the next year. Is it a dream come true for him? Take Aways…
 
Todays podcast is the recording from Sundays live Marketing Masterclass "How to Install The Marketing Calendar That Gets 10-20 New Small Group Training Clients Per Month….Who Pay More, Stay Longer and Refer Everyone they Know" I’ll be running my 6 Week New Client Surge Program again starting on Tuesday May 24th…LIVE. This is my flagship marketing c…
 
Like so many women, I don’t have an awful lot of time, so when I’m thinking about my own fitness and wellness plan, it has to be simple and efficient, and it has to work. Since this is not only episode 50, but it’s also our 1-year podcast anniversary, I've decided to bring together some of the advice from previous episodes to help you create your o…
 
Everyone is in a rush to get the results when it comes to fitness. You think that you can go from 0 - 100 overnight and expect to see your ideal body within just a few weeks or months of training and dieting. Here's a newsflash for you, it doesn't work that way. If you want to really look after your health and fitness, this isn't just a 12-week cha…
 
In this episode, Vince talks about The #1 Skill gym owners should spend time Learning. Join My LIVE 6 Week New Client Surge Masterclass that starts February 1st, If you want help installing a marketing system for your gym so you can add 10-20 new clients a month on autopilot…instead of wondering where your next client will come from…this is for you…
 
”How would you return an athlete back to soccer 10 months s/p ACL reconstruction?” In this episode, I share a complex case study and outline a weekly progression to return to contact and practice integration. If you’re a PT and want to improve your return to sport progressions with ACLs, you need to tune into this episode. Enjoy! __________________…
 
Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: because of today’s topic, I don’t recommend listening with kids …
 
Weight class sports are an interesting kettle of fish. The allow us to compete against people who weigh the same as us and remove some advantages that people may have. There is so much that comes into weight class sports and things you need to consider that you really have to take time and think about what's going to be best for you. In today's pod…
 
Discover why eating out, being with friends, and attending events don’t have to make weight loss any more difficult. I’m sharing stories from my clients about the mind drama they have around eating out, and I’m giving you all the solutions so you don’t have to worry about these occasions in the future. Get full show notes and more information here:…
 
PREMIUM PODCAST LINK (for Clinicians only) Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin …
 
Join us for this replay from the archives and learn more about staying strong as you age... In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even w…
 
Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help? This is the exact question that Julie and Char…
 
“The 5 Key Ingredients to Get 10-20 Small Group Training Clients Per Month“ We spoke about: “Marketing, Message and Multiple Media” Clarity with your target market Simple messaging Message to market match- get them to say “I feel like they were talking to me” Having a pre-thought out marketing plan Having multiple methods- the Marketing Glove Keepi…
 
Did you know lack of quality sleep can reduce your metabolism, increase your hunger hormones, exacerbate food cravings, and suppress fat oxidation (ie weight loss)? In today's episode we discuss the habits that are getting in the way of those ever important zzz's. Show notes: www.katspangler.com/blog/150 FB Group: https://tinyurl.com/y5pfzgyx…
 
Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System. As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with se…
 
Mindset work is an important part of my life. I realised that if I kept thinking about things in the same way, I would keep getting the same results. If I wanted to change that, what I needed to shift was not trying out new actions, but actually going to the root of it all. In today’s episode I am joined by a wonderful health coach Jayne Hughes. Sh…
 
I want to share a big lesson with you around the importance of quality control inside your fitness business and why it's essential to have the confidence to take a step back to evaluate the little details and fix them before they turn into big cracks. If you've enjoyed this podcast, I'd love to know. Share it on your Instagram stories, tag me with …
 
It's very easy to get caught up in how you feel and act on those emotions. You can be having a great day, everything is going well and then all of a sudden something sets off the emotional side of you and you go into a panic. Sometimes we need be able to take a pause for a second and step back from the emotional side of things and think about it lo…
 
”What advice do you have for new grad PT's interested in sports physical therapy?” In this episode, I share four important tips every new grad PT should use in their first 2-3 years of practice. If you’re a PT student, new grad PT, or established PT who mentors PTs, this episode is for you. Enjoy! _____________________________________ Are you a phy…
 
3 mental shifts that took my business to a level I never thought possible. These mental shifts are highly applicapable to any fitness entrepreneurs both under and over 6-fixgures wanting to pursue that next level of growth. If you enjoy this podcast I'd love to know. Simply share it on your instagram stories, tag me with your biggest take away and …
 
I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode, Vince breaks down whether or not posting on Facebook and Instagram a waste of time I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small grou…
 
I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode, Vince breaks down the perfect marketing calendar for a small group training gym I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small group t…
 
I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode Vince breaks down the Worst Way To Market Small Group Training I’m doing a free live marketing seminar this weekend to help gym owners add 10-20 new small group training clients/mo…
 
Saturday May 14th and Sunday May 15th I’m doing a free live marketing seminar to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode, Vince breaks down an Incredible Referral Strategy For Gym Owners…implement immediately! FREE LIVE MARKETING SEMINAR link below: click here to register for…
 
May 14th and 15th Vince is doing a free live marketing seminar to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode, Vince Breaks down How to get 10-20 new clients every month. On May 14th and 15th I’m doing a free live marketing seminar to help gym owners add 10-20 new small group tra…
 
May 14th and 15th I’m doing a free live marketing seminar to help gym owners add 10-20 new small group training clients/month. click here to register for free In this episode, Vince breaks down what a Joint Venture is and gives you a list of 52 Joint Venture ideas below. 52 Joint Venture ideas 1. Massage therapist 2. Physical therapist 3. Dietitian…
 
Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has …
 
Sleep is one of the most underrated things that humans neglect. We are the only species that choose to forgo sleep which just blows me away because it's so important. If you want to perform better as an athlete, have more energy, recover, grow and basically get every single bit of your life better then you need to focus on sleep. Give today's podca…
 
Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio? Great news! You don't have to! On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you bui…
 
Discover why food never needs to be in the equation when it comes to living a happy life. I’m sharing how to get clear on the unhelpful thoughts you have about weight loss, your ability to be disciplined, and the process being boring, and instead, I’m showing you how to decide intentionally what you want your relationship with food to look like. Ge…
 
Join us for this replay from the archives and learn more about strength training versus traditional cardio... Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to improve our cardio? Find out the truth about cardio exercises and cardiovascular health and why you should get …
 
I always heard tapping was an effective tool for anxiety and depression. Little did I know it's also proven to be effective for food cravings, fibromyalgia, insomnia, and so much more. In today's episode we're talking all about what EFT tapping is and how it works for so many ailments in the body.By Kat Spangler
 
When you talk to Colin McGarty about his business, Sea Coast Kettlebell, he makes it sound easy. Like anyone should be able to do this, but we all know that is not the case. It’s anything but easy, but Colin makes it seem that why by keeping things simple. When you have industry experts selling you complicated solutions Colin says reduce it to it’s…
 
Have you ever thought that you’re self-sabotaging? I know that I have. Whether it's sabotaging my attempts at weight loss or exercising more, or achieving certain things in my business, I’ve had a lot of times in my life where I’ve told myself that self sabotage is the exact reason that I’m not getting where I want to go. Maybe we feel like it’s so…
 
In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. . We also touch on how the technique has been researched with powerlifters. . If you …
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login