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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!Superhero Course with Mira: https://www.udemy.com/share/102VSm/Spotif ...
So, in today's episode/blog, we're going to discuss what brings your Core Desired Feelings to life? For example, Gaia, who I call the goddess or earth, is one of my Core Desired Feelings. It's not because of the past, being completely destroyed and building myself up, it's the fact that when I think of Earth, I feel like I'm absolutely part of it a…
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Podcast Talks | S1: E1 | Benjamin on The Subconscious Mind
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I've brought him back! Benjamin, a life coach born in Colombia and now living in Norway, comes on with a prayer in the beginning and then a full podcast on the subconscious mind. There's so much fire in this podcast, so get your notepad and get ready!By Arsenio Buck
Creating a poem or description of each of your CDFs will provide you with clarity and understanding in terms of what you want to feel every day. This is a CRITICAL exercise that will help you in so many ways. Hear what I have to say about sacred feminine, connection, ease, and others. Patreon: https://www.patreon.com/thearseniobucksperspective Spot…
Seriously, ask yourself....a year ago today, where were you? Stress and anxiety levels? Financially? Mentally? Now, fast-forward to the present day. Please, I hope that you're able to see the growth within you. Are you in control of your environment? Your mind? Finance? Or are you just WAITING for someone to save you?…
Welcome back to another personal development podcast! Here's the good one today! Now that we have our words, it's time to bless them. For each CDF (Core Desired Feeling), we have to bless them, put some energy on them, live by them and go forward in life with them. Now that we know our feelings, it's going to be easy to center our activities and li…
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The Desire Map | Declare Your Core Desired Feelings
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We're back and it's time for the declaration of your core desired feelings! I'm not exactly sure if this should've gone before or after, but understand that word blessings will be this Friday, so declaring them now is ok, and remember that you can always add and subtract if needed because more exercises will be coming Buzzsprout Affiliate Link: htt…
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Saturday Motivation | Are You Willing to Be Judged?
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There are three types of people in this world. Those who are willing to put themselves out there; to show the world who they truly are. There are those who DO show the world, but then they quit because of criticism. Then, there are the losers who are unwilling to even take the shot because they’re the despicables OF the world. Which one are you? Re…
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The Desire Map | Broken Self vs. Whole Self
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Looking for an out there to fully satisfy you is completely impossible. That means that you're constantly looking for something that will make you whole. However, little do you know that you're divine, gifted, and have a massive inner abundance within you already. In today's podcast, we break down both of them. Buzzsprout Affiliate Link: https://ww…
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The Desire Map | Our Inner Selves: Your Inner Child
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This is the critical exercise that ended up changing my life as of last year. Our Inner Child is basically the deeply sensitive part of us. This stems from childhood. If you're unable to have difficult conversations, don't have values, and people often walk all over you....it's because your inner child doesn't have a choice. I actually gave an exam…
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The Desire Map | How do You Want to Feel with Your CDFs?
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There are a number of things we're going to be doing in the coming weeks, but to help narrow down the CDF list (Core Desired Feelings), we need to figure out the words that really spark when you say them. In this podcast, I go through all the lifestyle areas while picking and choosing the words that I want to feel in each of them. remember, the wor…
When you're just going without feeling the day, you lose all sense of humanity. You don't focus on your enjoyment of life. You need to build in moments throughout the day to feel the day. It's like doing a morning walk, a beach stroll, listening to nature, hitting the treadmill downstairs (where I live at my condo), and thousands of other things yo…
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Accepting the End to a Purposeful Relationship
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Often times we get so caught up in our feelings and attached to something that was rather than accepting what's trying to emerge. In today's podcast, I discuss how we can accept the end of purposeful relationships.By Arsenio Buck
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Wheel of Life | March 2021 Audition | Best of My Life!
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First, if you go back to all my blogs from years ago in regards to the Wheel of Life, there have been only a few times that I had felt that I was riding extremely high. At this juncture of my life, and after having such an amazing trip while saving money and bringing in clients, I truly believe that this is the most financially secure and mentally …
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The Desire Map | Figuring Out Your Core Desired Feelings
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It's time to start the process of figuring out your Core Desired Feelings. "Core Desired Feelings are qualities of the heart. Let’s root into this: Core Desired Feelings are your most preferred states of being. They are life- affirming, positive, expansive feelings. They are the various expressions of love and vitality. Core Desired Feelings are qu…
Recall some moments, events, happenings in your life where you felt not so great—IN THE PAST and PRESENTLY. Weighed down, stuck, at a loss. Of course, there are spectrums of what “negative” feelings mean for each of us. That can range from getting a nasty comment on social media to your divorce, or from having your car towed to physical and emotion…
Here's a great podcast on how to tackle challenges in your life.By Arsenio Buck
This is like a weather report, you're just stating the facts like an observer while possessing that observer-mindset. What’s not working/needs to change . . . because . . . We have to get real about the negatives in our lives so we can make a plan to transform them, or at least to consciously not pay attention to them (in which case, some of our so…
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The Desire Map | Gratitude: Creativity & Learning, Relationships & Society
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Lots of things will be written down in this podcast. Get your journal ready and explore these realms that I've made available for you!By Arsenio Buck
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The Desire Map | Gratitude: Lifestyle, Body, Wellness & Livelihood
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Appreciation is a form of wellness. This is what I talked about in regards to how happy people always show appreciation for what was, what is, and put it into the future. Gratitude. I am grateful . . . because . . . In each life area, talk about what you’re grateful for. Ramble on. Make your gratitude lists as long as you want! The longer the bette…
"We’re circling your desires and feelings before we dive straight into them. Soul Limber is meant to get you out of your head and more into your heart space. Less logic, more . . . liminal. Answer with the first thoughts that come to mind. " - Danielle LaPorte From headspace to heart space. In today's podcast, we're going to answer some burning que…
After doing the HPX series featuring Brendon Burchard, there were several other coaches on there. I clicked on Dr. Mark Hyman and Deepak, but after two minutes and listening to Brendon for such a long time, I wasn't attracted to the energy they were giving out. So, I clicked on Danielle LaPorte, and there it was! The calmest person I had ever heard…
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Reignite Your Life | Tools to Productivity
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As discussed many times before, I realized that both burnout and procrastination have something in common -- if you constantly burn yourself out, you become less productive and ultimately procrastinate. In today's episode, I discuss how you can avoid burnout. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398 Patreon: https:…
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Reignite Your Life | How to Generate Happiness
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Happy people generate memories of fondness. They're constantly nostalgic for the positive things of the past. We have a tendency of doing the exact opposite. So, in today's podcast, I will discuss how connection and increasing appreciation can help you in being more present so you can be excited about tomorrow. Buzzsprout Affiliate Link: https://ww…
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Reignite Your Life | 3-Step Process to Destroying Bad Thoughts
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It's time to no longer validate it because it's already there. These aren't limiting beliefs, whereas it's essential to find the root to where the belief has come from. These are thoughts that are dominant and harboring within your mind. So, the three-step process would be completing it, conditioning a new thought, and taking action -- all explaine…
There are four different types of bad habits; and after going through the HPX series, I realized that Habit #4 is the most detrimental to me and my career. How about yours? In today's podcast, we'll discuss the four habits and how to overcome them.By Arsenio Buck
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Reignite Your Life | Breaking Fears: Projection Fears
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There are three types of fears: loss pain, process pain, and outcome pain. These three fears negate us from even taking the first step because we allow fear to manage our minds. In this podcast, I will teach you how to flip all three of them.By Arsenio Buck
After so many years, I can finally look at others, who have insulted my intelligence, and say "no thanks." This is one of the greatest revelations that has just occurred in my life. After signing a massive business client that will pay the most ever, I had someone approach (call) me yesterday, for the fourth time, and asked me "if I was free on thi…
There are five types of non-essentials. Need: Is what you’re doing needed? What’s taking up space? In addition to that, write down the five skills that you must develop in your field of endeavor to bring more clarity, then focus on the OQP. Don’t hire anyone because there’s nothing like hiring someone and not knowing their roles — such as what I di…
It really all starts today. With a conscious choice to bet on yourself. You know you've been thinking and pondering A LOT about what's not working, but there are three fears that are keeping you in that position. In that current state from allowing you to start a new era. When will you escape that chrysalis and grow those wings like a butterfly?…
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Wheel of Life | February 2021 Edition | A New Version of the Wheel of Life
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Super excited to debut this! After listening, watching and doing the Desired Map Workbook by Danielle Laporte, I decided to focus more specifically on different categories. This is going to be useful for a lot of you out there and here are the categories down below. LIVELIHOOD + LIFESTYLE Career. Work. Money. Home. Things. Fashion. Travel. BODY + W…
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Reignite Your Life | Three Questions to Ask Yourself
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We've got a phenomenal podcast today. After doing another HPX course (Danielle Laporte who is absolutely amazing), I had that a-ha moment. So, in today's podcast, we have three questions and vocabulary terms to better describe the different areas of your life.By Arsenio Buck
After an evening business class, I came home and realized a comment had irked me. "How long will we study English for?" People's minds are conditioned in a way that there will be a time where they will become fluent in a language and they'll never have to study it again. That's not how ANYTHING works in life. If you don't use it, you lose it. Regar…
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Reignite Your Life | Witnessing Beauty: Evening Routine
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The PERFECT way to condition your mind and start appreciating your day is by appreciating the beauty that happened throughout the day. At the end of the day, take a notebook and run by these questions while feeling what happened throughout the day. You will be amazingly surprised by the things that you run over quickly that are unbelievably meaning…
As said in my previous podcast, you guys are in for some amazing weeks! I told you at the beginning of the year, I needed to come up with a plan and schedule for my personal development growth. Last year was last year and relationships/chapters ended in the fourth quarter. So I needed to ask my best self, "Arsenio, you had the most amazing personal…
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Think Win-Win | Win-Win Opportunity Questions
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We're going deeper into the win-win segment and in today's podcast, we will discuss some opportunity questions to get your mindset right and think of all the win-lose, lose-lose and win-win situations you may have had recently.By Arsenio Buck
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Character Building Saturday | A Day full of Purging!
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It was an unfollow on IG that irritated me, another individual who put rules against what I can drink, and then another one calling me selfish. All three of them, since then, have been blocked. Ask yourself, what do these types of individuals bring into your life? People who unfollow/unfriend come a dime or dozen. They've moved on with their life, …
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Think Win Win | Key Points in Developing Win-Win Relationships
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Think Win Win | Developing a Win-Win Paradigm
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In Asian culture, they think lose-win. In western culture, they think win-lose. The goal is to get to win-win, and by doing that, you will seek out the mutual benefits in all your interactions. Tune in!By Arsenio Buck
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Emotional Bank Account | Deposits & Withdrawals
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We're back with a fantastic one today. In this episode, you're going to learn how deposit into emotional reserves and become aware of the withdrawals that you're doing.By Arsenio Buck
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Putting First Things First | Weekly Planning
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Are you ready to start planning your week? In today's podcast, I will implement all the tools that I've learned from Lisa Catto, this book, and even Brendon Burchard's High Performance Habits.By Arsenio Buck
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Being a Locusts & Unrealistic Expectations
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After taking a couple of tests during class with my student a couple of days ago, we went on to talk about our families. It's very interesting to see that I'm the only one in my family that has a growth mindset versus a fixed mindset. I remember being asked about my accomplishments in high school and my family. In America, the first thing that happ…
Welcome to the new mini-series! In addition to the Wheel of Life, I've brought you this one! I'm very excited about this mini-series because after seeing an amazing IG Story from Brendan Burchard, I had the lightbulb moment: "make this into a podcast and debut the 1st of every month." So, here it is! Welcome to the introduction! Buzzsprout Affiliat…
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Putting First Things First | Roles & Priorities
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I can't stress enough how important this aspect is. Priorities are everything. Sometimes we spend too much time on meaningless tasks when we need to be chipping away at the big ones. This relates to my recent posts about planning your day, so let's get into it! Patreon: https://www.patreon.com/arseniosesllearning Podcast on Spotify: https://open.sp…
In an article written by a no-namer back in 2013, he outlined that personal development puts a mirror in your face and shows you that you're inadequate. He also stated that you're always looking for a self-diagnosis. That sounds like an academic way of approaching personal development. I see "self-awareness," another sees "self-diagnosis." Personal…
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Putting First Things First | Establishing Your Values
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When I allowed my integrity to be stopped by women who disrespected me for years, then was the breaking point. The boiling point. They had taken care of me from a financial perspective during COVID, but enough was enough. I was terrified, knowing that I was chopping off 40% of my monthly salary, but I had to make a commitment to myself. My integrit…
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Putting First Things First | Time-matrix Assessment
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Welcome back to the follow-up! In today's podcast, we're going to do the assessment, and after doing mine, I realized that there is one specific quadrant that NEEDS WORK DONE! So I will put aside time every day and commit to developing that quadrant. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398 Patreon: https://www.pat…
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Wheel of Life | January 2021 Edition | I Am In Control!
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What a WAY to start off the New Year! A SHUTDOWN! Just like that, everything was thrown into a vortex in which it felt like there was no way out -- for 15 minutes. But then I became proactive and now with setting targets, writing things down and being very determined...everything has changed. Buzzsprout Affiliate Link: https://www.buzzsprout.com/?r…
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Putting First Things First | Understanding the Time Matrix
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Welcome to the time-matrix! Listen to my breakdown of activities throughout the day and descriptions of the quadrants that each activity falls into. You need to become more aware of where you're putting your time. I've said this on a number of occasions before, even doing an assessment with a transformation coach last year. This really helped me to…
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Begin With The End in Mind | The "How to" Set Goals
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Now, establishing the "what" is easy, but what about the "how" to establishing goals? In this podcast, you're going to hear me break down the "how" to its micro before expanding again. This is going to be unbelievably important for a lot of you out there, so tune in! Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398 Patreon…
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Begin With The End in Mind | Check Your Vision
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This concept is based on imagination -- the ability to envision, see the potential, create with your mind what we cannot present see with our eyes. Because what happens if you don't make a conscious to use your imagination and visualize who you are and what you want in life, then you empower other people and circumstances to shape you and your life…
