show episodes
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
 
WYE is the podcast that responds to all emergencies on and off the job. This podcast covers four core areas of life: Physical, Financial, Emotional, and Professional. Inside each of those cores lies four phases of an emergency: Education, Preparation, Response, and Recovery. Through each core, WYE will offer different perspectives on each phase. Industry and Subject Matter Experts will offer their guidance on how best to leverage possibility and maximize results in each of the four areas.
 
Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
 
The IAMPOSSBILE Podcast focusses on mindset and business. The compound word Iampossible is a composition of "I AM” and “impossible”, turning a negative into a positive but also putting the emphasis on “I AM” which is an affirmation that reminds you to believe in yourself first. The biggest limitations most people have are not external but internal. Fears, worries, limiting beliefs, anxiety, low self-esteem, procrastination, perfectionism, emotional ups, and downs. Most people know what to do ...
 
Hi, my name is Lewis Pike and after paying off $70,000 of debt in 12 months I wanted to continue my journey and continue sharing budgeting and payoff strategies I used along with my debt free journey. Along the way, I have realized that I can give back so much more than just money. I'm opening my life, my business on my journey to living my best life.
 
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show series
 
Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided sel…
 
Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip! Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-L…
 
'Tis the holiday season - for some of us, that means not only pumpkin pie and gratitude, but also dealing with difficult family members. My guest today, is Stephanie Essenfeld. She has practiced family psychology and therapy for the last eight years. Her goal is to provide helpful tools for effective communication, empathy, boundaries, decision mak…
 
Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your H…
 
EXPLICIT WARNING - This episode contains foul language. Listener discretion is advised. MC was in a mood. From the Astroworld needle backpedal to the origin of Let's Go Brandon to MC dealing with a neighbor hell-bent for leather, we had a fiery discussion about responsibility of first responders, middle managers and administrators as well as a remi…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your…
 
Are you the visionary healer? In this episode we're talking about embodying this healer archetype. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certif…
 
In light of the recent tragedy at the Astroworld Festival, this week the guys discuss event planning in your first alarm area and why it's important to be part of the planning process whenever possible. We also discuss EMS event planning and how what's on paper and what really happens isn't always the same thing. As with many current events, things…
 
Are you the transformer healer? In this episode we're talking about embodying this healer archetype. Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a ce…
 
Are you the nurturer healer? In this episode we're talking about embodying this healer archetype. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certifie…
 
This week finds MC rolling solo as Justin enjoys a well earned respite in the Caribbean. In this episode, MC talks openly about his own struggles with anger and sadness (sometimes simultaneously) after a couple decades as a first responder, the death of his mom, and his struggles with parenting a challenging kid. Stick around for the end and listen…
 
Are you the alchemist healer? In this episode we're talking about embodying this healer archetype. Are you The Alchemist? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certif…
 
Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and …
 
Deputy Chief Steve Prziborowski joins us this week to talk about promotional exams and initial hiring exams. A regular speaker at FDIC, where Justin sees him often, Chief P (because typing that name over and over again is going to put me in therapy...sorry Chief) is available to speak directly to your group about the upcoming promotional exam​. We …
 
"To one degree or another we're going to disagree with everyone to some extent - even the closest people to us - we're not going to agree with them on 100% of everything because they're a different person. Being able to tolerate those kinds of differences, different points of view and disagreements while still keeping up some level of connection is…
 
Going through it? Let's talk about going to through times that are tough. _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & …
 
*This episode was recorded live on social media* "It's not petty if it protects your mental health." - Danielle Craig In this episode, Danielle talks about how to protect your mental health by creating a social media feed that makes you feel good. She explains how your feed is a byproduct of your activity because the algorithm will give you more of…
 
If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (and maybe insecure) the past few. This return is basically a long transition session and the first huge energetic transition where you're being asked to…
 
​Move over Charles Dickens, there's a new Christmas Carol on the block. No, not the Muppet Christmas Carol, even though it is a work of cinematic genius. We're talking about Douglas Brown's new collection of short tales A Firefighter Christmas Carol and other stories. Doug reached out to Justin to see if he'd be interested in reading the book a few…
 
"You don't have to know how it's going to work, but you do have to hold onto the idea that you can do both." - Courtney Dashe "If you support your friends, you show love and kindness - that will come back to you. The people who are not capable of that - they’ll keep on walking and that’s okay." - Morgan Leigh Garner The duo that makes up Hadley Par…
 
Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support…
 
Do you feel seen, safe, and supported in the spaces where you heal? _____________________ ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magica…
 
Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist. ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ The Playground Monthly Membership: A gu…
 
Bridget Truxillo, pronounced as it looks, not as it sounds, joins the guys today to talk about an interesting angle she has on the wellness trend sweeping (finally) through First Responder Land. At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience …
 
Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersio…
 
What to do when the way ISN'T clear and the light ISN'T good? What is a badass woman to do when she encounters so many crooked paths fraught with danger, disappointment and deflation? She leans on her tribe and clings to the truths she knows about herself. In this episode of Girl Out of Order, Christine shows up raw, deep in her own dark woods. Eve…
 
Here's a fun fact about me: MC has taken a trip every year with his dad since he was 12-years-old. As it happens, he's currently on his 37th annual trip! Consequently and in combination with the relatively heavy subject matter of late, Justin and MC wanted to lighten the proverbial load a bit and go back in the archives for some significantly light…
 
Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: h…
 
What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Healer …
 
Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty. _____________________ ▲Healing Arts Practitio…
 
WARNING: This episode contains descriptions of traumatic events involving children and discusses suicide. Listener discretion is advised. Red Help is an organization trying to bring awareness to Firefighter mental health and speak candidly about suicide risks. We all know the story: Someone shares that a colleague died by suicide and the entire com…
 
Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming. _____________________ ▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Learn your Heale…
 
*This is a live recording of Happiness in Progress on Facebook and Instagram* Danielle tackles the question - should I always be grateful? In this episode, Danielle talks about the importance of not "Shoulding on yourself" and when you can move into gratitude if you're not feeling grateful. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Faceboo…
 
On the other end of the microphone this week is owner of Filthy Pirate Coffee, Dan Spencer. In addition to being a veteran, and retired Police Officer, Dan and his family followed their passion and now make some amazing coffee and tea combinations. And in addition they give back to their community in addition to offering free coffee in their shack/…
 
Fall Equinox is around the corner. Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season. Look to nature for clues. What’s nature doing right now? Leaves begin to shift colors and fall so that trees may conser…
 
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energ…
 
Catchy title, right? This week the guys sit down to talk about their recent emergency, both from the patient's (Justin's) point of view and from the family members and friends learning of the event and what to do next. We discuss: What happened to Justin that day and how he came to be in the hospital How Justin's wife reacted to the phone call and …
 
Living in a beautiful mountain mining town in northern California certainly has its perks. The amazing scenery, the history of the little towns and old buildings scattered through the valleys, the old railroad stations...it can be an amazing life. Until Fire Season. Listen as we interview MC's sister-in-law and brother-in-law about their experience…
 
If you are looking for a jam-packed episode with tangible tools on living a happier life - this is for you! Michelle Wax is the founder of American Happiness Project. It's a movement across 50 states focused on creating more joy. In 2019, Michelle took off in her Jeep and interviewed 500+ self-described happy people in all 50 states. Her goal was t…
 
If you enjoyed last week's explicit tag, this week won't disappoint either! Therapist Lauren Rich returns to talk about trauma. Here's what you'll learn: What trauma is and isn't and why it's so hard to tell Common signs we may see in ourselves and each other that may indicate we need help How to get over the "suck it up" mentality everyone thinks …
 
WARNING: This episode contains explicit language and frank discussion of traumatic scenes and events some listeners may find inappropriate. Listener discretion is advised.​ This week, we talk with licensed Psycotherapist Lauren Rich from LaurenRich.net. Her slogan says everything you need to know about if Lauren gets what first responders and veter…
 
Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://ww…
 
"Are you living your dream? Are you living society’s dream? Are you still evolving and stretching or have you become stagnant based upon the fact that 'Hey, I’ve arrived'?" - Teneshia Jackson Warner If your dreams have been put on the back burner during this pandemic - this episode is for you. Teneshia Jackson Warner is the founder and CEO of one o…
 
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫 Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in awakening their creativity + abundance. She spend her free time researching, meditating w/ music, moving her body, & spending time w/ loved ones. We’r…
 
We've always talked about how important home life is as a first responder. Coming home safe can't be your only goal and if you solely identify yourself as what you do for a living, it can make home life miserable not just for you but for everyone around you.​ This week, we welcome speaker and wellness trainer Jonathan Parker to talk about just this…
 
"Worthiness is a birth right. We have to remember it’s not based on how many things we’ve achieved. It’s not based on outer validation. It actually doesn’t even matter how much outer validation you have." - Cristi Christensen Cristi Christensen is a global empowerment coach and author of the brand new book, Chakra Rituals: Awakening the Wild Woman …
 
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