show episodes
 
Physique Star Radio / Muscle University Radio! Hosts Ian Lauer and Vince Andrich bring you weekly insights into the world of Men's Physique competitions!Plus: The Muscle University segment is where RXMUSCLE.COM's owner Dave Palumbo talks with Dr. Scott Connelly about supplements, nutrition, metabolism, protein, carbs -- anything you can think of in the world of physique nutrition!
 
Elite Physique University is a podcast that brings together all the facets of elite physique enhancement. Hosted by diet coaches and entrepreneurs John Gorman and Jason Theobald it pulls the curtain back on the truth about what it takes to build an amazing physique. They cover topics not just for natural bodybuilders and physique enthusiasts, but also cover the topics from a perspective that enhanced individuals can garner new knowledge as well. Until now, no one has put out a podcast from b ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
 
Quantum Physiques is hosted by Jeff The Producer and Brian Cunningham! Quantum Physiques is dedicated to health, fitness, wellness, performance and bringing you a new perspective on supplementation, exercise and spirituality. Brian Cunningham has 30+ years of expereince as an author, contributing writer, supplement manufacturer, educator and talk show host and shares his knowledge on alternative medicine, training techniques and concepts on this unique radio show. Jeff The Producer has 10+ y ...
 
The Buffalo Fitness Expo Podcast hosted by Romer "The Dominican Rock" Mendez is a podcast dedicated to all fitness enthusiast. Romer will be bringing everyone up on current topics and news in the fitness world, as well as interviewing the best of the best in the fitness industry. And keeping everyone up to the on the biggest fitness expo in New York State - The Buffalo Fitness Expo on September 10th, 2016 at the Buffalo Convention Center.
 
Black Entrepreneur Experience uncovers the brilliance, boldness and business acumen behind successful Black Entrepreneurs all over the globe. It is a show created for aspiring entrepreneurs, small business owners or startup founders. Black Entrepreneur Experience can be any strategy, wisdom, idea that will ignite, empower and provoke more African Americans (Blacks, African Diaspora) to join the entrepreneurial journey. Invoking a movement to stimulate our communities to move towards business ...
 
Brian Cunningham asks the tough questions on life, training, health, fitness, and more importantly: WHO AM I? Find out about alternative medicine, proactive health and living life to its full potential on this ground breaking yet down to Earth approach to self-awareness and living life abundandtly!
 
Modern Dadhood is an ongoing conversation about the joys, challenges, and general insanity of being a dad in this moment. The interview show is hosted by Adam Flaherty and Marc Checket, two devoted 30-something dads who are certainly not fatherhood experts, but do share indisputable chemistry and a zest for parenting. Guests from all walks of life speak candidly on a wide range of fatherhood themes, and listeners can expect a healthy dose of laughter, sincerity, dad jokes, and 90s nostalgia ...
 
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
 
The world's fittest DJ brings you her high energy workout mixes with the hottest jams so you can run those extra miles or bench press those extra pounds! Her open format style leds itself to wide audenice to get anyone movin & groovin : )About FitDJ:They call me DJ but I prefer life curator because I create a soundtrack to your life.I am a DJ mentored by the top DJ's in Philly, NY, and LA.I grew up with learning disabilites and school was very tough. Music was my escape.I was always the smal ...
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
 
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show series
 
This week, Ashdin is joined by Mallika Parekh, Owner of Physique 57, to talk about fitness for women, how it is different from that of men, and lots more. Mallika talks about being a medical scientist and having done her masters in public health and in medical science, what her journey has been like across the various things that she does, doing he…
 
Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order 0:42 Definition of compound exercises1:32 Definition of isolation exercises2:15 Benefits of compounds5:00 Benefits of isolation exercises11:40 Traditional exercise order12:21 Why compounds first13:20 Situations for isolation first…
 
Marcel Mayfield,Founder & CEO of Train TV Fit Elite Club. Marcel is the leader and head trainer at Train TB Fit Elite Club. Originally from Guyana, this award-winning master trainer and nationally recognized physique model eats, sleeps, and breathes everything fitness. She has been training for over a decade, consistently brining out the best in he…
 
BOOM. We are 200 episodes deep! 200 lessons for 200 episodes, today’s Rugby Muscle Podcasts is just about facts, statements and tips to help on your rugby, fitness, strength, conditioning and physique development journey! P.s Let me know if you spot the 2 counting errors made (on purpose of course 😉) More on Rugby Muscle Facebook Group Instagram Yo…
 
Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here:https://youtu.be/_zt5dnIs8d4In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body compositio…
 
In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during p…
 
Returning guest Thom Evans takes us down the dark path your dieting mind will follow when it comes to contest preparation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advan…
 
In this episode, we interview Professor of Exercise Science, Bill Campbell. Bill runs the 'physique enhancement laboratory' at the University of South Florida. Bill's lab is specifically dedicated to unlocking the keys to improving body composition through resistance training and nutritional manipulation. You won't want to miss this episode of know…
 
On this episode we had the pleasure of talking to Daniel and Nathan about their fitness program My Diesel Physique. https://mydieselphysique.com/ https://www.facebook.com/thedieselphysique/ https://www.instagram.com/the_diesel_physique/?hl=en https://www.instagram.com/paradisesupplements/?hl=en https://www.instagram.com/nathan0311/?hl=en https://ww…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the sagittal and transverse planes, the best advice for someone who just recently found out she’s diabetic, and what they would like to say if invited on the Joe Rogan podcast. Welcome to the world Aureli…
 
Straight-Up Wellness · Dr. Tim Zelko on Gentle, Safe Outpatient Liposuction Dr. Tim Zelko, aka Dr. Z, is a graduate of the University of Notre Dame and the Philadelphia College of Osteopathic Medicine. He completed his post-graduate training in Obstetrics & Gynecology at St. Joseph Hospital in Milwaukee. He is a family man and the proud father of s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on …
 
We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more.00:00 Intro01:46 Lower back rounding and deficit pulls07:33 Plans for contest prep10:39 Reflecting on own progress23:12 Steve update27:01 Upper limit of fat intake in a gaining phase…
 
Evan Godbee is a WNBF Pro bodybuilder.He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots of good take-homes in today's episode.Timestamps:00:00 Intro01:10 Evan t…
 
Straight-Up Wellness · Erin Moore on Overcoming Obstacles and Getting the Body You Want Erin Moore is a Healthy Living Strategist and Confidence Coach. She helps women create vibrant health, drop the unwanted pounds, and step into their confidence by making healthy simple, without deprivation. In this episode, Erin Moore talks about: Erin’s weight …
 
Did you know that we have more than five senses? On this episode, Ashdin talks about the importance of taking in our main five senses at the same time as much as possible through meditating in the noisiest of spaces, and how this can bring a sense of calm to your body. Tune in to find out more. Check out the Awesome180 Habit Coach app: https://play…
 
In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar habit. Hi, my name is Adam Schafer and I have been addicted to sugar for 25 years. (3:04) The POWERFUL effects sugar has on the body. (5:45) Admit you have a problem. (9:05) Drop the artificial sweeteners. (17:06) The “cold turkey” versus slow approa…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders to resistance training, the benefits of the floor press versus the traditional bench press for those working out at home, thoughts and opinions on cluster sets, and adverse health effects when eating close to going to bed. The funny reason why Sal ne…
 
"I started my legal career at the world’s largest law firm where I counseled and represented Fortune 200 companies on all aspects of trademark law. After working at a big law firm for several years, I transitioned to a smaller reputable intellectual property boutique law firm and did the same kind of work. Although I loved the work that I did and t…
 
Did you know that the origin of the word 'ego' is Latin? In Latin, the word 'ego' basically means 'I'. On this episode, Ashdin talks about the ego in all of us, where ego comes from, what can be the good aspects of it, how it can easily get out of control, the need to outgrow our egos eventually, and how we can do that. Tune in to find out more. Ch…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, getting fat when bulking, and how vocalizing their personal opinions and details about their lives has affected their brand, business and personal lives. Milestone dad moments with Mind Pump. (3:37) Sal’…
 
If you’d like to subscribe to MASS (or read more about it), you can find it at: https://www.strongerbyscience.com/mass/. If you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit. Finally, next time you stock up on supplements from BulkSupp…
 
Questions Warner Wyckoff How can I improve my rugby IQ and improve my rugby skills during these shitty times ? Stuart Luxembourg Logier What are your thoughts on managing a gym session with athletes of very different abilities, ie. letting the competent lifters work away and focusing on helping the beginners, even if that means not having much inpu…
 
On this second episode with Chaitanya Puri, Ashdin talks to him about if it's possible to actually coach ourselves, how we can do it to become better versions of ourselves and reach our full potential, how it all starts from thinking the right way, what steps and habits can one follow to achieve the same, why just asking yourself 'why?' goes a long…
 
In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she…
 
Roman Reigns and Drew McIntyre have started something, or so I think. While it's not at the level of The Rock and Stone Cold by any stretch, it's the first time in ages where two guys in WWE went at it and I felt 'Man, this is new and BIG TIME!'. So where do we go now, and surely McIntyre has to be the guy to finally take Reigns' place at the table…
 
Founded in 1996, Will Power Integrated Marketing was founded by 25-year beauty industry and Salon owner Wil Shelton. Will Power Integrated Marketing is a full- service experimental, event activation agency specializing in the beauty/barber industry. Wil’s vision for Wil Power Integrated Marketing was born of hard-won experience. He knew a different…
 
WHAT. IS.UP! Guys, THINGS HAVE BEEN HECTIC! We had to vote for a new Podcast President and things DID NOT GO WELL! We only had TWO options, a retarded octogenarian AND a dude that HAS DEFINITELY banged Greg’s mom. Of course WE VOTED FOR THE DUDE THAT BANGED OUT Greg’s MOM! BUT SOME HOW, a computer program created by a Slovakian Night Club owner rig…
 
Did you know that there are some languages that do not have a past tense, and others that don't have a future tense? On this episode, Ashdin talks about the importance of remembering the learnings from our memories of the past to prevent future suffering, while not succumbing to living in the past. Tune in to find out more. Check out the Awesome180…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to do the big lifts if performed in a single workout, the definition of fitness, and helping a significant-other get in shape. How the guys consume Ned products. (6:53) Life after kids with Mind Pump. (8:…
 
Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven …
 
This week, Ashdin is joined by lawyer turned life coach Chaitanya Puri. Chaitanya is a life coach, a business strategist, relationship guide and a neuro linguistic practitioner. On this episode, Ashdin and Chaitanya talk about what made Chaitanya transition into becoming a life coach, why he became a lawyer in the first place before giving it up, r…
 
We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more.Timestamps:00:00 Intro02:16 Diet Break09:27 Steve gives an Update on where he's at29:01 Steve's Mini Cut18:19 Equipment for at home22:46 Presentations on membersite24:41 How much work do we work on nu…
 
We all know that being in a routine will yield long term results. As life changes (which it will), how does one stay consistently consistent? It's more than embodying a just do it kind of mindset. Tune into this week's episode to find out what we feel it means to be consistent, how to get there, and how to stay there. PRODUCTS: 28 Day Overhaul:http…
 
Straight-Up Wellness · Hollan Hawaii on Self Care, Self Love, and Loving Your Food Hollan Hawaii is an expert in vegan plant-based food and cleanses. As a Le Cordon Bleu-trained chef, health advocate, former restaurant owner, and mom of three, she has worn many hats in this life, but she knows the one that matters most is her relationship with hers…
 
Did you know that there is a term called 'locus of control'? It's a way of looking at someone's personality. It comes down to whether one has an internal or an external locus of control. On this episode, Ashdin talks about some habits that we can follow in our journey to achieve a strong internal locus of control by ignoring what is out of our cont…
 
In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fundamental movement that is still relevant today. (5:32) The myths surrounding the deadlift. (8:18) Why a deadlifters body doesn’t always have a large waist. (12:14) The importance of having confidence i…
 
Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)? This streaming service has been on my list of important home workout programs to review for a …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat provides that a front squat doesn’t, the best program for someone who wants to maximize benefits while losing weight, and when it is advisable to go “off script” for the sake of fun when following a work…
 
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