show episodes
 
We get it. Being a mom is full-on and full-time. Equal parts FUN and WTF. Our kids don’t come with instructions, and it’s ok if we don’t have all the answers. We’ll figure it out together. The best advice comes from our favorite experts and doctors, trusted mom friends, and learning on the job. Get your coffee — or wine! — and tune in to hear us spill it all. We got this. This is MOM BRAIN with Hilaria Baldwin and Daphne Oz.
 
Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
 
Didn’t I Just Feed You?! is a candid weekly podcast about feeding our families -- because, man, kids need to eat a lot. And frequently too! Co-hosts Stacie Billis and Meghan Splawn dig into everything from the high highs and low lows of meal planning to coping with picky eaters, the joys of dining out with kids to real-life wellness for families, all with a mission to make family meal time more fun and less stressful for busy parents. Armed with culinary prowess, practical advice, guest expe ...
 
This podcast was created to help parents around the world with the “biggies” of family life. Play Therapy Community will present a fresh, insightful episode once a week, usually on Thursday mornings. On this podcast, we will cover topics such as picky eaters, struggles in school, behavioral issues, grief and loss, and so much more. We’ll also delve into specific diagnosis such as ADHD, Autism Spectrum Disorder, Specific Learning Disabilities, Oppositional Defiant Disorder, etc. Difficult top ...
 
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a hea ...
 
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters. Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, pr ...
 
Whether you're dealing with baby colic, your toddler's tantrums, your tween's moods, or your teen's college applications, Mighty Mommy has parenting tips to help make your family life easier and much more fun. As the mother of 8 kids, Cheryl Butler has seen it all - and survived. Follow Cheryl's practical advice and you too will be a Mighty Mommy!
 
Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips to assist you with your preparation of school and camp lunches.
 
A laid back show about the public television classic, Arthur. Eli Gross and Chris Huling laugh their way through the episodes and share their perspectives, soak up the nostalgia, and do a few goofs and bits here and there. No swears here folks, we're keeping it wholesome. If you're new to the show, we recommend starting with episode 7. HEY! Have a wonderful kind of day! Artwork by Tori Nelson
 
Lilies and Loafers started as a way for us to share easy, delicious, and budget friendly meals. Our blog is a place for us to share our favorite recipes, projects, travels, entertaining tips, local events, and other inspirations that come our way. This podcast will explore topics on our site as well as other things that are on our minds. Welcome to our lives in the big city, we’re happy to have you join us.
 
Think everyone has life figured out? Tired of picture perfect social media feeds of women perfectly posed? Each week, Lynn Winter, full time lawyer, mother and wife will share tips and tricks and practical advice on balancing career and life and how to thrive in life one day at a time. Because Thriving in life isn’t something you have to put on hold until your kids are grown or you’ve saved enough or you have more time—it’s about choosing to live your best life in motion. Support this podcas ...
 
The Parent Footprint Podcast with Dr. Dan Peters aims to build a community of parents who are inspired to raise healthy, confident, and self-aware children who are engaged in life and contribute positively to the world. The show’s guiding principle is that raising healthy children starts with a parent's self examination of the experiences and beliefs that influence their parenting, and that helping children reach their own potential begins with a parent’s aspiration - and ability - to reach ...
 
Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice. Flusterclux represents that feeling of overwhelm and tells parents how to better manage their wor ...
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
Wondering what you should be feeding your dog or cat? Confused by all the choices? Is raw really best? Or does it pose health hazards? What should you know when deciding which commercial food to feed? Are cats' digestive systems able to metabolize carbohydrates or is all dry cat food “kitty crack,” as Tracie calls it? Do dogs and cats need supplements --- and if so, which ones? This show brings you facts and opinions to help you make the best personal decisions about how to feed the four-leg ...
 
All about family travel, slow travel, gap year travel and living abroad with kids. Epic Education Radio is interviews, stories and strategies for people who travel with kids— and for those who plan to. Tune in each week to hear inspired family travelers discuss specific destinations and describe how they handle issues like education, money, accommodation, parenting, technology and more. We talk about the gear, websites, apps and other resources we use, and answer questions from those who hav ...
 
Welcome to the Award Travel 101 Podcast! Founded in 2013, the Award Travel 101 Facebook group teaches members how to travel the world using points and miles. Today, a community of over 60,000 people from around the world share, teach and learn how to travel anywhere on any budget. More than just a recap on award travel news and strategy, the Award Travel 101 Podcast offers a glimpse into the stories and lives of our members.
 
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show series
 
Do you have a picky eater? Or perhaps you have struggled with weight and have a bad relationship with food yourself. In today's episode I sit down with Jessica Oswald, a registered dietitian/nutritionist, and the voice behind Friendly Nutrition. Jessica works with adults and children and focuses on incorporating the Intuitive Eating principles and …
 
You want your kiddo to eat nutritious foods, but kids are notoriously fussy. Stop wheedling and bribing and get creative about exposing your kids to all kinds of healthy options. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Check ou…
 
Dr. Dan Peters welcomes Sarah Thomas, the co-founder and Chief Imaginator for Kalamata’s Kitchen, a global franchise helping kids learn about cultures through adventures with food. She authored the Kalamata book series with renowned chefs (including Chef Eric Ripert), developed the Taste Bud Travel Guide, hosted live tasting events for kids across …
 
0:55 Lynn mentions an eating disorder called avoidant restrictive food intake disorder that came out in the latest edition of the DSM five, the Diagnostic and Statistical Manual Fifth Edition of Psychiatric Diagnosis. 6:22 Robin shares a parenting hack to introduce new fruits or vegetables to young children. 8:47 Robin suggests a game called eat yo…
 
When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parentin…
 
#70: There is a real and credible body of emerging evidence that supports a baby-led approach to feeding. In this episode baby-led weaning expert, author, researcher and Professor Amy Brown is joining us to help break down the evidence behind baby-led weaning. Amy Brown is a psychologist by background and a professor of Public Health in Policy and …
 
Danica McKellar might just save you during quarantine. She not only has homeschooling tips, but she is currently holed up in Canada with her family, filming a Hallmark Christmas movie which will no doubt brighten up your holidays. Yes, Danica was Winnie Cooper on the iconic television show, The Wonder Years. Yes, she was in The West Wing. But did y…
 
What if I told you that you are your own brand? Yup! Whether you are a business owner, relator, lawyer, whatever... you are your brand! So, are you putting your best face forward? If not, maybe its time for a personal brand photoshoot. Episode Notes Great personal brand photos are so much more than good-looking headshots. Today, I'm chatting with A…
 
#69: It’s the peak of pumpkin season and you might be wondering how your baby can get a PIECE of that PUMPKIN action, right??!! Well pumpkin is totally SAFE for babies to eat (...with a few caveats) and inside of this episode I’m sharing 5 Easy Ways Your Baby Can Safely Eat Pumpkin (with 5 new BLW pumpkin recipes for you too!) If you’re ready to ra…
 
All aboard the not-so-crazy bus! This one only has squid people and a metaphor for prison injustice. We also break ground on two VERY profitable spin-offs: Marty’s Diner and Kangaroo Court (dun dun). And who doesn’t love High School Musical 2? Submit a story for our "Word From Us Kids" segment to our email address: sugarbowlpod@gmail.com @sugarbowl…
 
We’re not astrologers, but we love talking about astrology. In fact, we love it so much that this episode went from mini to full-length without us even noticing! We were having too much fun talking about all the sun signs and predicting what they might like eating most. So, in honor of Scorpio season, we bring you our totally unprofessional, but su…
 
The scariest thing about Halloween this year might just be 2020 itself, but that doesn't mean you can't have some safe, spooky fun with your kids. Here are 6 spooktacular ideas. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Check out…
 
Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big f…
 
Dr. Dan welcomes author, podcast host, former golf expert, and entrepreneur Brian Ondrako to the podcast today. Brian’s passion is teaching kids about entrepreneurship and self-discovery while making the world a better place. Brian also hosts the Just Get Started Podcast (Just Get Started Podcast) where he interviews entrepreneurs and founders and …
 
#68: Sure you know your baby doesn’t need sugar. But did you know that added sugars are EVERYWHERE in the commercial food supply, including baby foods? In this episode I’m joined by Dr. Robert Lustig - the BIG DADDY of sugar research and he’s breaking it DOWN exactly why your baby doesn’t need sugar (...and what you can do to avoid it!) You may kno…
 
On this episode Jade sits down with her husband Tanner to discuss the anticipation of baby number 3. The couple gets emotional and raw as they dive deep into their relationship highs and lows during a third pregnancy. Follow Carly on Instagram: @CarlyWad Follow Jade on Instagram: @JadeLizRoper Follow Reviver Jewelry: @ReviverJewlery Visit Reviver J…
 
You can't pigeonhole Natalie Portman's career. She was a child actor in 1994's "The Professional", a sci-fi matriarch in the Star Wars prequels, the Academy Award winning star of 2010's "Black Swan", and She's also a Harvard grad, activist and mother of two with her husband, Benjamin Millepied. Now with her latest book, Natalie Portman's Fables, sh…
 
As we near election day and in light of the protests, rallies and social outcry against racial injustice that have made headlines over the past several months, many have asked me where I stand. It has probably also prompted many white Americans to consider—perhaps for the first time—the advantages they've benefited from all their lives. Today, I am…
 
We promise that we get the bean jokes out the way early in this episode to make way for serious bean conversation. Because, sure, beans are funny, but they’re also our number one pantry staple thanks to their wild versatility, affordability, and nutritional impact. They go into the pot hard and dry, and come out soft and delicious. It’s like magic,…
 
The last few weeks of pregnancy can be exhausting, but they don't have to be daunting. Mighty Mommy, a seven-time delivery room veteran, shares her advice for making the most of the time right before baby arrives. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversatio…
 
#67: So what’s the big deal about a baby eating 100 foods? Well the research shows us that babies who are exposed to the greatest number of foods, flavors, tastes & textures are MORE likely to be independent eaters and LESS likely to be picky eaters! In 2016 I created the 100 FIRST FOODS approach to starting solid foods with baby-led weaning. I did…
 
:40 Lynn cites the American Psychological Association research, 68% of adults say currently that the election is “a significant source of stress.” 19:39 Lynn references a past episode that talks about when parents argue and model a resolution verses the vitriol of political debates among family members. 29:04 And Robin recommends all three seasons …
 
#66: Do you have an Instant Pot suffering from underuse? Like maybe it’s stowed away in some cabinet...or possibly even still in the box? Well if you have a baby and an Instant Pot then this episode is for you! I’m joined by Jenna Helwig, author of The Multi-Cooker Baby Food Cookbook who is going to show you the EASIEST ways to put your Instant Pot…
 
Zanna Roberts Rassi is a New York-based (by way of Manchester, England) fashion journalist and entrepreneur. She's the co-founder of Milk Makeup and Style Correspondent for E!. She's also the mother of twin girls and is married to Mazdack Rassi. Recorded back in early March, pre-quarantine, this conversation is a fun look into Zanna's life. She tel…
 
On this episode Carly & Jade sit down with speech pathologists and founders of “The Speech Sisters” Brooke and Bridget. The sisters gives tips and guidance on how to tackle speech and language hurdles with children and babies. Follow Carly on Instagram: @CarlyWad Follow Jade on Instagram: @JadeLizRoper Follow Reviver Jewelry: @ReviverJewlery Visit …
 
In this episode, Marshall Lyles shares his passion for helping his clients heal from trauma through Expressive Arts. When I reached out to Marshall to invite him on the podcast, I requested a conversation focusing on his use of poetry with his clients. In this episode, you’ll notice that we cover much more than poetry. Marshall is highly trained an…
 
#65: Your baby is a self-feeding machine just WAITING to happen!! In this episode I’m sharing 5 more foods that you can safely offer your baby for baby-led weaning. We’re going through the DOs and DON’Ts of feeding babies APPLES, BUTTERNUT SQUASH, TEFF, PORK and SHELLFISH (...it’s 1 of the Big 8 allergenic foods - and a LOT easier to feed your baby…
 
Surgeon General Warning: we get serious about conquering anxiety on this one. But don’t freak out! There’s still goofs, like horse head critiques, double dog dares, and the introduction of (drumroll please) GEORGE! Now where’s that pie... Submit a story for our "Word From Us Kids" segment to our email address: sugarbowlpod@gmail.com @sugarbowlpod f…
 
People always ask us if we get tired of cooking and the answer is a resounding YES. But as professional cooks, we also have a collection of well-honed tools that we use on nights when we just can’t. Easy freezer meals are one of the tools we use most. And they are not only a gift to your future self, but also a great way to support others, from new…
 
1:13 We’re going to do a progress report for students this fall. 4:04 HOW TO SUPPORT YOUNG LEARNERS THIS FALL 7:15 MIDDLE SCHOOLERS AND REMOTE LEARNING 13:01 HIGH SCHOOL, COLLEGE, and ACADEMIC PRESSURE 17:56 Our affiliate link will get you $20 off a Circle to manage your kids’ screen time at home. 18:22 A LISTENER QUESTION: THE CHILD THERAPIST RELA…
 
#64: Yes your baby CAN learn to self-feed using a spoon! You might have heard that baby-led weaning means NOT using purees or a spoon...but that’s not the whole story. Purees are an important texture for babies to master - they’re just not the ONLY texture babies can eat! In this episode I’m joined by BLW expert Dawn Winkelmann, MS, CCC-SLP. Dawn s…
 
On this episode Carly and Jade take fans questions from their voicemail line. Plus, they're joined by A-list eyebrow artist Kelley Baker. Follow Carly on Instagram: @CarlyWad Follow Jade on Instagram: @JadeLizRoper Follow Reviver Jewelry: @ReviverJewlery Visit Reviver Jewelry's Website Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Today I am chatting with my friend and professional organizer Stephanie Hampton of The NEAT Method Fort Worth. NEAT Method is a lifestyle service committed to providing a more luxurious and smartly appointed living space. Stephanie's philosophy is life hectic enough so maintaining an organized home shouldn't add to the chaos. NEAT Method will desig…
 
This episode of Mom Brain covers a difficult topic, but it's a discussion that is necessary for the safety of children everywhere. The Child Rescue Coalition is a nonprofit organization doing an incredible job in the fight against child sexual abuse. They do this by building technology for law enforcement, free of charge, to track, arrest and prose…
 
#63: Babies can eat way more foods than we give them credit for! In this episode I’m walking you through the history of my 100 FIRST FOODS approach to starting solid foods with baby-led weaning. From my struggles spoon-feeding my oldest daughter, to discovering baby-led weaning with my quadruplets, switching nutrition careers to focus entirely on b…
 
Winter is coming and instead of crying (out loud), we’re trying to get ahead by collecting inspiration for family fun. Whether you can go outside all year long or have to stay in cozy from the cold, we’ve got ideas for how to make winter and the holidays season fun, even though everything is different this year. Oh, and part of everything being dif…
 
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