show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
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Plus 1

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Plus 1

Linda Ayrapetov

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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
 
From Green Barge Audio, this is Facing the Fear. I’m Tasha, 20 something, plus-sized, and with voice of a podcasting angel. I’ve appeared on nothing™, the 7:50 am train to Walsall and regularly feature in the morrisons’ hot deli counter. I also guest contribute to ASOS via buying clothes in the sales and forgetting to do my returns. I’m here after a year long stint in therapy, in which I navigated the confusing and alienating world of graduate life. My breakthrough? I was held back from crip ...
 
Join Coach Tulin as she talks about all things relates to those that are plus size and are on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fit ...
 
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show series
 
Does this sound familiar? "I keep going into negative thought spirals around weight and it’s worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about…
 
This week, I’m speaking to all of you Rebels who don’t consider yourselves real runners. Whether it’s because you do run-walk intervals, aren’t “fast enough,” or always finish last in a race, these aren’t qualifications of a real runner. You can identify as a runner right now, and I’m showing you the endless possibilities available to you when you …
 
I am back with Summer with episiode 2 of Death to Diets and we are talking all about extreme diets. Summer and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre....say wha…
 
Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey. Get full show notes and more information here: https://notyouraveragerunner.com/230…
 
We’ve got something a little different for you this week….Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Victoria Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insig…
 
I have set 66 New Year’s resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we’re setting and executing our New Year goals, and I’m sharing how to set yourself up for success in 2022. Get full show notes and more information here: https://notyouraveragerunner.…
 
Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat right now, I’m showing you the only thing you need to crack open the door of possibility in your mind. Get full show notes and more information here: https…
 
Discover the best way to get started running again after a break (it’s way simpler than you might think). I’m sharing how to take the mental drama out of this whole situation, how to plan your comeback, and why now is always the very best time to get back out there. Get full show notes and more information here: https://notyouraveragerunner.com/227…
 
Is it true that all my friends are friends with me because they pity me and actually secretly hate me? Probably not. Is it true that I will never find a romantic partner because I am fat? Probably not. Is it true that because the regional manager is in town that they are there to fire me? Probably not. And even if they are then you survive. Today w…
 
Kim Strobel is giving us a masterclass on embracing fearlessness. She’s letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she’s reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in! Get ful…
 
Listen in this week for my ultimate runner’s gift guide! I hope there’s something on this list that catches your attention, and if you’ve been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyoura…
 
This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/2…
 
Medical fatphobia - it’s just being told to lose weight, right? Nah, not so much. Of course pretty much every fat person has faced weight bias when encountering health care providers but a lot of people don’t know how rampant and nonsensical fatphobia is in healthcare. I’m sharing 30_ examples today. Plus I talk about the levels of fatphobia. TW: T…
 
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes an…
 
There are so many misconceptions about fat positivity and I will happily dispel them today! Also...if you really were body positive would you want to pursue health? Do we owe ourselves health? Episode show notes: http://www.fiercefatty.com/105 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe I…
 
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more…
 
Do you know why the BMI is racist? Who gets to claim the awesome title of “fat”? What the heck is “death fat”? Answers coming your way, rat bastard! Episode show notes: http://www.fiercefatty.com/104 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.c…
 
This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more…
 
If you are struggling to really get into a place of loving your fat body you may be scared of being seen as a "bad fatty" or letting go of your "good fatty" identity. What the heck even is a good fatty and bad fatty and which one should we be? Is it helpful to know these different tropes or does categorising fat people like this cause harm? Episode…
 
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…
 
Today we have stories of hypnosis for “food addiction” and weight loss and discuss if the method of hypnosis is any more effective than traditional diets for weight loss. I also talk about the intersection of gender identity, performing femininity, and fatphobia. PLUS transracial vs transgender identities. Episode show notes: http://www.fiercefatty…
 
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. G…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Now that the panini has been going on for a while the science nerds have been able to collect more evidence to support the idea that fat people are going around eating people in the street and giving them covid. Right? Or are other science boffins telling us something else? Let’s look at what we know so far and discuss inequalities in healthcare - …
 
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information h…
 
I held the belief that I was fat because there was something "wrong with my brain" for a long time. Weight is a manifestation of trauma on the body, isn't it? If I had my life together then I'd be thin, right? I talk about how those beliefs are so prevalent in the self-help and online business world. Plus I answer questions on how to tell people to…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think o…
 
What’s with all these formerly fat celebs losing weight and seemingly throwing their fat fans under the bus? Is it true that Rebel Wilson used fatness as a way to capitalize off fat bodies? Are we allowed to be mad and sad if they are no longer fat? Let’s talk about it! Episode show notes: http://www.fiercefatty.com/099 Free Training: The 4 Simple …
 
Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners wi…
 
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