show episodes
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
An experience created to enhance your quality of life by providing resources that empower you to become your best self! Connect with your host: @cryssk on IG and Twitter Learn more about Talk Is Chic: via email: talkischicpod@gmail.com On IG: @thetalkischicpodcast On Twitter: @talkischicpod On Facebook: The Talk Is Chic Podcast
 
How do I build my dream job as a multi-talented entrepreneur? How do I make money in my business? Am I ready to leave my 9 to 5? How can I create more income? How can I gain the confidence I need to start a business? and the biggest question of all, can I REALLY turn my passions into profits? Welcome to A Rich Life Podcast, where we answer ALL of these questions and so much more. Week after week, host Alisha Richard brings you the productivity tips, business hacks, inspirational stories, and ...
 
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Salam, Girl!

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Salam, Girl!

Nicole Queen and Monica Traverzo: Muslim Podcasters

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The Salam, Girl! podcast features content related to building a strong confident character as an American Muslim woman. The show is hosted by Monica Traverzo and Nicole Queen, two American women who chose to convert to Islam. They share advice, experiences and interview inspirational guests to help empower Muslim women to reach their fullest potentials.
 
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Women Taking the Lead with Jodi Flynn

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Women Taking the Lead with Jodi Flynn

Jodi Flynn | Executive Leadership Coach | Women Taking the Lead

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Women Taking the Lead is a podcast containing conversations and audio blogs to help women grow into and thrive in Senior Leadership positions within organizations. Women Taking the Lead give you the tools to develop a success mindset, improve your communication skills, develop collaborative relationships, earn the money you deserve, and create more time for fun. Archived episodes include conversations with women who have faced self-doubt to attain their definition of success.
 
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show series
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact,…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to overcome insecurity in a relationship, and I’m going to share with you 7 tips on how to stop feeling insecure. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: h…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to stop being indecisive, and I’m going to share with you 8 practical tips on how to not be indecisive anymore. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE …
 
In this episode, Alisha Richard talks about her fitness journey, her Vegan journey, minimalism journey and more. Alisha also mentions her most highly recommended at home workouts. Throughout this episode, you will not only just learn more about Alisha, but you will also be inspired to start your journey with in your mind, body, soul, and business. …
 
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today’s podcast episode, we’re going to talk about how to fight boredom, and I'm going to share with you 8 creative ideas on how to overcome boredom. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Our job is t…
 
Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfol…
 
In this episode, we talk to Marlena about Starting a podcast and positioning herself as an expert with her organization, SMART. From this Coaching and strategy session, we are able to identify her ideal client, social media strategy, and help her to choose her website platform. To learn more, visit www.arichlife.co/coaching --- Support this podcast…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CR…
 
My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NE…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimon…
 
In this podcast episode, Alisha Richard talks about how to find your purpose in life and business. Alisha first gives everyone her favorite things which included her favorite fruit and juice recipe, her favorite workout, and her affirmation for the week. Later during the episode, Alisha talks about finding your passion as a creative entrepreneur. F…
 
Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourse…
 
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to be less critical of others and I’m going to share with you my 6-step framework on how to stop being critical of others. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED…
 
This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Christine invited listeners to tune into their own capacity…
 
In this episode, Alisha Richard shares the importance of having a personal growth and development plan. If you want to achieve your goals in life and in business, it's so important to have a set of expectations for you to achieve them. For more information, visit: www.arichlife.co --- Support this podcast: https://anchor.fm/arichlife/support…
 
In this episode, Alisha Richard talks about how to stay focused in your mind, body, soul and business. Alisha Richard gives information on how to stay focused to achieve your goals. In this episode includes a fruit and juice recipe, a workout, and also an affirmation. For more information, visit: www.arichlife.co --- Support this podcast: https://a…
 
► DOWNLOAD FREE ANXIETY WORKSHEET: https://bit.ly/thoughtrecordtool In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minut…
 
This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarit…
 
► DOWNLOAD FREE CORE VALUES LIST: https://bit.ly/98values In today’s podcast episode, we’re going to talk about how to find your core values and I’m going to share with you the easiest core values exercise you’ll ever try. I’m also going to give you a free cheat sheet so that you can follow along and find your core values in under 2 minutes. ► JOIN…
 
In today’s podcast episode, we’re going to talk about what to do when you have too much work but not enough time, and I’m going to share with you 5 practical tips on how to stop feeling overwhelmed by work. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona…
 
Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The definition of ecstasis is; “A magic state where your consciousness reaches another plane…
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called self-serving bias. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► D…
 
In today’s podcast episode, we’re going to talk about how to think before you act and I’m going to share with you 5 tips on how to not be reactive and control your impulses. I’ll also dive deeper into my 5-day TAS system that will help you think before you act. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A …
 
For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies, everything we (heart) knew is part of the truth. Each day we can choose to release more of what was never us. You are the being in charge. Turning inwa…
 
In today’s podcast episode, we’re going to answer the question: “Why do I feel guilty when I relax?”, and I’ll share with you my 9-step framework on how to stop feeling guilty when you’re not working. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
 
In today’s podcast episode, we’re going to talk about the meaning of self-criticism, and I’ll share with you 3 in-depth tips on how to stop being critical of yourself. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FREE CHEAT SH…
 
This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don’t run smoothly, you have done something wrong. Noticing …
 
In today’s podcast episode, we’re going to talk about how to overcome trust issues. We’re also going to dive deep into answering the question: "Where do trust issues come from?" ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book ► DOWNLOAD YOUR FRE…
 
Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full of, and what are you ready to release that is not you? We are journeying through some terrain that may be unfamiliar, and as we are…
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called black and white thinking. ► JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/b…
 
Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping Beauty on its head, to re-imagine that the “prince” is actually your soul tenderly waking you up to embody mor…
 
In today’s podcast episode, we’re going to talk about being easily distracted and I’m going to share with you 5 tips on how to not get distracted and become more focused. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOW…
 
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - …
 
In this episode host Christine Pensa focused on wholeness from the perspective of the new human—how the story of an organic olive opened her heart up to a deeper understanding of wholeness—and, how that simple organic olive can help us to understand our own deep capacity for self healing. The journey of this moment is all about us becoming more who…
 
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.c…
 
In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? …
 
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
In this episode I’m sharing some things I’ve been up to in the past year and what I’m doing for myself and my business in the coming months. For those of you who are new to Women Taking the Lead…hello and welcome! I’m Jodi Flynn and welcome to the Women Taking the Lead podcast. Being an executive leadership coach, author, speaker, workshop facilita…
 
In this episode, host Christine Pensa’s guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, “I felt we just didn’t understand each other.” Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She s…
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
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