show episodes
 
I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to lear ...
 
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show series
 
Part 1: Halsey Snow of Golden Ratio Products joins me for an interesting conversation about water. You've heard that it's important for your overall health to consume plenty of water, but did you know that it's more difficult for your body to process the water you are drinking if it's not structured? What is structured water and how do you structur…
 
In this episode, I speak with Dr. Heath Wilt and his lovely wife, Nicole Wilt. Dr. Wilt is an invasive, non-interventional Cardiologist with a focus on primary prevention, imaging, and preventive Cardiology. Nicole has been in the health and wellness field for over 20 years and is a certified personal trainer and yoga instructor. Combined they are …
 
Part 1: Crossroads Maine is an addiction treatment and behavioral health treatment center that provides gender-responsive treatment programs that enable clients to recover from addiction in a safe, supportive environment and develop the skills and strategies necessary to support long-term recovery from substance use. Dr. Mary Anne Roy is a licensed…
 
Part 1: If you’ve been listening to or reading the news over the past year then you know that substance use & addictions have increased significantly during Covid. In this episode Leslie Clark, Executive Director for the Portland Recovery Community Center (PRCC), discusses PRCC’s mission of providing support education and resources for people recov…
 
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, is back! This time we talk about some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement! Want to know how the moon cycles affect your energy and what you can do to take advantage of that? Then take a listen to this episode! Part 2: Weekly Wor…
 
Part 1: MJ Allen, owner of Presence of Mind Wellness Center, joins us for a discussion about setting goals, what it takes to break our bigger goals into smaller steps and how to create new habits to attain them. Part 2: Weekly Words of Wisdom - Lynda talks about why obesity has increased so significantly since the 1980s and how government deregulat…
 
Part 1: Do you have trouble sleeping? In this episode, we dive into The Somniskills Workbook to help you understand why you may be having trouble and provide some tools to help you get a good night's rest! Rachel Reed's husband, Dr. David Reed, was a Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped people de…
 
Part 1: Dr. Eric Mitchell is a former orthopedic surgeon, sports medicine doctor and retired Army Colonel. Dr. Eric has traveled and lectured globally and is the author of Cannabis Sativa the Truth Be Told: Good Research = Good Outcomes and The Flow of Life: Keeping Your Dream Alive, which chronicles his life from childhood to adulthood. Currently,…
 
Part 1: Kelly Rich is an intuitive, psychic medium, medicine woman, the creator of Bug Light Yoga and the host of the podcast, Own Your Intuition. She is known for helping people to connect to their intuition and feel lighter, grounded and clearer on their path through 1:1 sessions and group experiences. Kelly facilitates many different retreats, t…
 
Part 1: Sophia is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. In this episode, Sophia talks about Homesteading, which is living more simply, using less energy, eating wholesome locally grown food and making wiser choices that will improve the quality of life for your family, your communit…
 
Part 1: Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities. In this episode, she explains what Ayurveda is, how…
 
Part 1: Mischa Schuler is an Herbalist, Craniosacral Therapist, Shaman and founder of Wild Carrot Herbs. In this episode Mischa shares how we can honor plants & herbs and use them as medicine as well as how CranioSacral Therapy and Shamanic support can help us on our path to better health. Part 2: Weekly Words of Wisdom - Lynda shares that she was …
 
Part 1: Mary Moskowitz is a functional Medicine Health Coach and founder of Mainely Health and Nutrition. In this episode we discuss the many factors that influence your immune system, both positively and negatively, and how you can be more proactive in building a stronger, more resilient immune defense system in these challenging times and beyond.…
 
In this episode, I speak with Catherine Wilson, owner of On Purpose WellBeing Center, located in Gorham, Maine. Whether or not you're a fan of exercise, it's important for our overall health and Catherine will talk with us about how we can all find ways to move our bodies to help us achieve our goals. Not local to Gorham, Maine? No worries! Catheri…
 
Part 1: On this episode, I speak with Shawn Jackson and Dr. Eric Mitchell. Shawn is an up and coming entrepreneur as the owner of Upstylish: The New Style as well as Big Baller services. Dr. Eric is a former orthopedic surgeon, retired Army Colonel and author of The Flow of Life: Keeping Your Dream Alive as well as Cannabis Sativa the Truth Be Told…
 
Part 1: Karen Creamer is a registered nurse, speaker, holistic health coach and author of multiple books, including “Honor Your Health: How to use Holistic Healing to Create a Life of Clarity, Comfort, and Connection”. She combines metaphysical tools with more than two decades of nursing practice to provide partnership and guidance to help her clie…
 
Rita Losee is a Registered Nurse and the author of, Soaring Seniors: Stories, Steps and Strategies for Living Full-Out After 50, 60, 70..... She will share with us the 8 words that changed her life forever to make her a woman of adventure! After struggling with Lyme Disease for 15 years, she is now thriving at 78 years young and she'll share what c…
 
Part 1: Dr. Pam Shervanick is a Board Certified Psychiatrist, International Speaker, Educator and founder of Syntropy based in Portland, Maine, whose mission is to help people make connections to align their mind, body, and spirit. Pam’s personal mission is to create a paradigm shift. The illusion that a person is broken, or that they are a victim …
 
Trevor Maxwell is a writer, speaker, and community builder with a background in newspaper journalism and public relations. He also founded Man Up to Cancer, which is a helpful and headstrong community built to inspire men — and the people who love them — to connect and avoid isolation throughout their cancer journeys. Trevor, as a husband and fathe…
 
Part 1: Angela Lamb, the creator of the Amazon Prime Docuseries, The Art of Natural Healing, joins us with the doctors from that series, Dr. Asia Muhammad, ND and Dr. Krishna Muhammad, ND. We will discuss inflammation, the microbiome, how to boost your immune system naturally and thrive from the inside out. *Special Live Event* - I will be hosting …
 
Part 1: Annie Poirier, of Shaping Perspectives, is a Lifestyle Strategist, Intuitive Eating & Body Confidence Coach and the Creator of the Body Joyful Blueprint Signature System to help guide women to Stop Dieting and Start Living. With the "covid-15" pounds of weight gain people are experiencing, the diet industry continues to stay in high gear. W…
 
Rev. Larry continues the study of metaphysical Unity using Shawn Achor's book "Big Potential" for inspiration. This Sunday he show how our potential is magnified when we surround ourselves with a "Star System" of people who are committed to shared goals, positive outlook and to supporting each other. Learn about the Five SEEDS of Success.…
 
Part 1: In this episode, I talk with Dr. Stacey Cantrell and Dr. Michael Hurley, both Chiropractors who recently opened their own practice in Portland, Maine called Pine Coast Chiropractic. Dr. Stacey is one of six Chiropractors in Maine certified in pregnancy and pediatric chiropractic. She is specially trained in gentle, effective techniques appr…
 
Lynda celebrated her 100th Living Life with Lynda episode by inviting her mother, Joan Morton onto her show and talking about how she overcame many life challenges including being a young child when her parents divorced, getting married at 15 and having 2 children by the time she was 16, losing her oldest son in an accident when he was just 11 year…
 
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