show episodes
 
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey. Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health. Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
 
My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
 
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally "taboo" topics: post-partum depression, SIDS anxiety, surviving the newborn phase, body image issues, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. INSTAGRAM: @linaforrestal @newmamaspodcast CONTACT: thenewmamaspodcast@gmail.com
 
This podcast is about the everyday struggles with loved ones facing mental illness and to bring a little sanity back into our lives. Some of the issues include bipolar type 2, depression, anxiety NOS, post partum depression, and existential crises. Come with me on the journey in to the void and how to survive all the madness that comes with it.
 
Join us for #nofilter parenting talk, hosted by MOPS President and CEO Mandy Arioto and a support squad of powerhouse parents. You don’t need another curated influencer in your media feed making you feel isolated and off pace. You need intentional conversations about what’s going on for moms in real life. Tune into Moms Unscripted and join an empty nester with hindsight, a working mom balancing a full schedule, an accomplished author with preteens, and a sleep-deprived dad with a newborn. If ...
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
 
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
 
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Brainy Moms

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Brainy Moms

Dr. Amy Moore and Teri Miller, MS Psy

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Brainy Moms is a psychology and parenting podcast with smart ideas to help moms and kids thrive! Hosted by cognitive psychologist Dr. Amy Moore (a mom of 3) and child development researcher Teri Miller, MS Psy (a mom of 9), this weekly show features conversations and guest experts in parenting, psychology, child development, and education with practical tips to help moms navigate the ups and downs of parenthood.
 
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.
 
In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs. On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own ...
 
A collection of Kiwi Mums & Dads sharing their Pregnancy and Birth tales, giving a snapshot of birthing experiences in New Zealand. This podcast has been created to share a range of birth stories informing, supporting and comforting families - to be, new or seasoned. You'll likely laugh, cry and learn something new while finding common experiences with these Kiwi Families.
 
When a textbook just won't cut it, turn to the real experts…moms like you! Twin moms who have experienced all the ups and downs of raising multiple kids. Amber will interview one of her friends that will inspire you, educate you and more importantly, let you know that you're not alone. This podcast is not just for twin moms. Any mom can benefit from the experiences of these twin moms. When you have twins, it's motherhood compounded. You learn a lot of lessons very quickly, and we want to sha ...
 
A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
 
Our podcast is focused on listeners who want more out of life. Our goal is to help empower women by offering inspiration, advice and life hacks so that they can be the ringmaster in their own balancing act. We will be interviewing women and men from all walks of life and asking them to share their story about finding balance in their life so that you can be the ringmaster in your balancing act of life!
 
This is your chance to ask a world-class Curl Professional your questions, and get them answered daily! Melanie Nickels is the founder of the Raw Hair Organic Salon in Naples, Florida, one of the top Curly & Natural hair salons in the country. She is the founder of the Raw Curls Academy, and co-founder of the Raw Curls brand of organic & natural products for curly hair. She is an American Board Certified Master Haircolorist (specializing in curly hair), and a former educator for the organiza ...
 
This podcast, hosted by Dr. Geoffrey Peal, explores contemporary issues in psychology. Episodes feature other professionals speaking about issues specific to their own area of expertise, recent research or articles, and topics requested by listeners.
 
Deepen your sense of the sacredness of pregnancy and enhance the loving connection between you and your baby through this series of meditations for conception, pregnancy, birth and postpartum. Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area.
 
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.
 
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HealthE-Barks

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HealthE-Barks

AKC Canine Health Foundation

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This podcast is brought to you on behalf of the AKC Canine Health Foundation. Founded in 1995 by the American Kennel Club, the AKC Canine Health Foundation is the largest non-profit funder of exclusively canine research in the world. The foundation works to develop significant resources for basic and applied health programs with emphasis on canine genetics to improve the quality of life for dogs and their owners. The AKC Canine Health Foundation funds research and supports canine health scie ...
 
Everyone has a story to tell. Even robots. Have you ever wondered about the lives behind the people who provide the soundtrack to your life? Probably not. Did you even realise they ARE real people? Perhaps. Did you know that two of the voices on the London Underground are a married couple who work together all day long, even though one of them is dead? Did you know that the voice in your SatNav has a broken heart? Did you know that the calm, reassuring voice that accompanies your daily life ...
 
Actress Jamie-Lynn is teaming up with musician Jenna to talk about the hard subjects, embarrassing moments, and sticky situations we all face as parents! Jamie-Lynn manages being a mom to 2 boys while traveling and working. She's been through it all and is here to help. Jenna is a stay-at-home mom of 2 and uses her research of all things mommy to share her best tips and tricks! Welcome to a safe place to confess your worst mommy sins, realize you're not alone, and make you feel like you're k ...
 
Motherhood is a transformative process. An emotional rollercoaster. We can go from being completely elated, to completely falling apart. At times we are covered in kisses and love, and then the next in poop and vomit. We lose ourselves and find ourselves in new forms on a daily basis. The women featured on We Are Mothers are honest, and in that they are brave. You will hear a sense of complexity, not-yet-knowing, and setback. You will also hear a resounding sense of strength, hope, love and ...
 
Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
Lisa candidly shares the REALITY of what it’s like in the weeks after having her first baby. Lisa's physical AND emotional recovery Anxiety + Depression: the shocking reason we experience them Sex after vaginal birth 😳 The role privilege plays in "bouncing back" Why Lisa is obsessed with her placenta (& eats it!) What self care looks like post-part…
 
Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career. My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start unti…
 
In this week's episode we wrap the story about what postpartum has been like for Ali & I this time around. Tube in to find out if it has been stormy or breezy! #ChildbirthInCanada #PostpartumInCanada #BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam #SisonkeNation #SisonkePodcast #BlackFamilies #CanadianChildbirth Connect with us…
 
Nicole Walker, or Nikki Walker to some, is a new mom to one. You may also recognize her name because she posted a photo to Instagram and the story of her nephew, Bridger Walker, who stepped in front of his sister, when a dog came charging at them last year, that spread across the globe. But Nicole Walker is talking about a different story. The behi…
 
6 years ago, when I started cloth diapering, I started with a stash of prefold diapers, size 1 covers, and a few microfibre all in one’s from the popular brand (at the time). The first few months I stumbled through wash routines and leaks trying to figure out how to cloth diaper and how to transition into motherhood. It was a messy time. Today, I’m…
 
In our ninety-ninth episode of Beyond the Bump, we chat with physios, Jenna and Sam all about prolapse, particularly postpartum prolapse: What is prolapse? How do you know if you have a prolapse? The difference between incontinence and prolapse Are you using different muscles when holding in your bladder versus doing pelvic floor exercises? What ar…
 
Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance. Visit Moon Cycle Seed Co.: www.moonc…
 
Jessica Norby is a widow who cared for her special needs twins on her own once her husband passed away. She talks about dating after losing her husband and now being a stepmom. She talks about how she has taken care of her own mental health and the challenges of being a special needs twin mom. Shop Kindred Bravely and save 20% off your first purcha…
 
In this episode of Brainy Moms, Dr. Amy and Teri interview Susan Lambert who specializes in human-centered facilitation and coaching. Susan shares the power of walking with others and connecting with ourselves in order to create a more empathetic workplace and world. As busy moms running in the rat race we call life, we don’t always slow down long …
 
In this week’s episode of Form, Function, and Flow Lab, I talked about what would happen next once that you found out you are pregnant. This podcast will help you understand about what your options are such as what kind of birth care provider you could pick, and where you are going to deliver at. This podcast will discuss the differences on how I d…
 
Episode 175 | So many of us tackle goals that never end up sticking. We get part way there and then lose steam. Why? Today I share all about why this happens and how to design goals in a way that will make them more sustainable and tips on how to break them down for easy action to schedule weekly. Layered Growth Academy The Layered Growth Business …
 
Sharing with you one of the NEWEST cloth diaper brands to launch this month! Pōhai is the mama and owner behind Kaleimama, a small 'Ohana-owned business based in Honolulu Hawai'i. Kaleimama is one of the first Indigenous-owned cloth diaper brands to launch into this community, and I've got the exclusive details. Shop: https://kaleimamo.com Unboxing…
 
In this episode of Food, Freedom and Fertility Sophia Pavia interviews Robyn Birkin, who is a fertility wellness expert who provides clients with evidence-based strategies for emotional wellness and mind body health that support your fertility (so you can reclaim your life and step off the fertility hamster wheel of burnout). This episode helps del…
 
In our ninety-eighth episode of Beyond the Bump, we chat with the beautiful Alana from @mummyplusmumma. She is the mum of Leo and is part of a same sex relationship. Alana talks to us about her and her partner’s very long journey of IVF to conceive their beautiful little bub. How to pick a doner? What’s the difference between anonymous and de-ident…
 
In this episode we talk about different co-parenting styles. When you are parenting within a blended family there are a lot of things to consider. Tune in to find out what we think about the different co-parenting styles and how we ourselves are co-parenting. #BlendedFamily #CoParenting #CoParentingStyles #BlackLove #BlackFamilies #SisonkePodcast #…
 
Have you ever realised you were dreaming ... while in the middle of a dream?Lucid dreams are a common phenomenon, but many people don't realise that these surreal experiences of slumber can be influenced or controlled.On All in the Mind this week, we explore the world of dreams, hear some of the latest research in the area and learn the best ways t…
 
Content Warning: Physical Abuse At just 3 years old, the abuse began. By 18, Fabian had to escape, leaving his home looking for refuge anywhere he could find it. For 7 years, he slept in parks, subways, and the streets. But, he never lost his hope + his commitment to himself. Learn how he turned his life around- finding love, earning a master’s deg…
 
Kate Harrison is a new twin mom to 4 month old Boy/Girl Twins. She talks about having her twins premature and their extended NICU stay. She discusses what it is like juggling a new born at home and one still in the hospital. Kate shares what she is doing to survive and enjoy the early stages of having twins. Find Kate on instagram @betterbeauty.bet…
 
En préparation au 15 octobre, journée de sensibilisation au deuil périnatal, mon invité Mélanie Lepage et moi avons préparé cet épisode pour offrir des manières de s’outiller pour mieux soutenir un parent endeuillé. Quoi dire, quoi ne pas dire. Quoi faire concrètement. Que faire quand on ne sait simplement pas quoi dire. Où se tourner nous même com…
 
Want to learn some easy ways for busy moms to involve the whole family in helping to save our environment? Wondering why you should care about environmental sustainability in the first place? Or how to talk to your kids about climate change without scaring them? In this episode of Brainy Moms, Dr. Amy and Teri interview science writer and environme…
 
The Curly Hair Q&A Show is back after a brief break and Ken and Melanie have loads to update all your curly girls on including their adventures on the Curl Bus Tour along with answering a variety of curly questions from hair loss after having the virus, bleaching curls and proper product application and much, much more! The show is back better than…
 
In this week's episode we have a chit chat about this and that! Mostly about romantic relationships and negativity overload. Tune in and let us know if you agree with us or nah! #SisonkeFam #SisonkeNation #SisonkePodcast #ChitChat #ProtectYourMentalHealth #HealthyBoundaries #ManagingStress #BlackFamilies Connect with us on Instagram & twitter @siso…
 
This is a candid conversation about how to manage poop & diapers. We talk about which poop you can wash, which you can't, a few real strategies to removing poop, and a quick start to tackling stains. You can learn more about simple wash routines: https://www.clothdiaperpodcast.com/wash-routine Liz is the owner of Common Crazy, a small retail shop i…
 
In this week’s episode of Form, Function, and Flow Lab, I talked about consistency when you are trying to rehabilitate from an injury. I see this a lot in my office so I wanted to talk about it to reiterate the importance of being consistent if you want to recover faster and come to the clinic less frequently. This podcast will discuss movement, pr…
 
Episode 174 | Everywhere I go and everyone I speak with... they're tired. It's an exceptional feeling of being run down, more easily stressed or pushed into "snapping." The kids are tired, the teachers are tired, all of the people are tired. Heck, my dogs are tired. Being tired looks like more emotions, less regulation, more behaviors, increase in …
 
In this week’s episode of Food Freedom and Fertility your hosts Caitlin Johnson and Sophia Pavia move on to the second part of registry needs. They want to remind all listeners that this is an opinion based episode and to always do what works for you and your baby. During this episode they are going to shake up myths and debunk rumors about certain…
 
In our ninety-seventh episode of Beyond the Bump, we chat with the incredible Claire Holt – you may know her from H2O: Just Add Water, Vampire Diaries, The Originals, and Pretty Little Liars. We had such a blast talking to her all about her motherhood journey: What is it like having a 17-month age gap between kids? How can you help a friend who is …
 
Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habit…
 
Therapist Kat Defata (@kat.defatta) shares her personal story of watering herself down just to be liked by others. She shares how that morphed into an eating disorder, and how and why she broke free. PLUS the stigma of being single in your 30’s and how Kat stays authentically herself. Follow Kat on instagram: @Kat.defatta Listen to Kat’s Podcast: Y…
 
Alina Piña is mom to tween twins. She talks about the differences in her twins and what it is like now raising two kids the same age. Alina Piña also talks about what it has been like moving her family half way across the country during a pandemic. You can find Alina on Instagram @Alinajpina and on Facebook as Alina J Pina SAVE $50 on Beddy's (Bed-…
 
In this episode of the Brainy Moms parenting podcast, Dr. Amy Moore and Teri Miller interviewed Danica Copp, a licensed clinical psychotherapist specializing in adolescent communication and development. Danica shares what parents need to do starting in elementary and middle school to make sure their teen successfully launches into adulthood when th…
 
In this episode I talk through my own birth experience with my son Ali, in this episode I cover: - Pregnancy - Preparing for birth - VBAC (vaginal birth after csection) - Epidural - Long Latent Labour - Hospital Birth - Episiotomy - Postpartum period - Breastfeeding Journey This episode is sponsored by Your Birth Project, the online Hypnobirthing c…
 
Episode 173 | Nothing changes if nothing changes. Do you crave life to look and feel different? Maybe in work, your home, your body, your relationships, or all of it? But HOW different? Do you even know? So many of us know that how we are living isn't what we truly want, but we keep waiting and hoping for it to change. But change to what? In today'…
 
In this week’s episode of Form, Function, and Flow Lab, I had my first ever in-person interview with a good friend of mine, Dr. Lisa Papenbrock. We knew each other back in chiropractic school as she was my roommate. Now, in this podcast, she will share about Vedic Meditation. This podcast will discuss her journey into Vedic Meditation and how it ch…
 
Laura joins me to share her story behind the Nappy Gurus and this episode becomes a little less about cloth diapering, and a little about growing an amazing cloth nappy business. Sometimes we pivot, and it's less about why and how of cloth diapering, and about overcoming challenges and finding new ways to advocate and empower others to cloth diaper…
 
This week on Food, Freedom and Fertility Caitlin and Sophia bring you the 3rd part to You are Pregnant, Now What focusing on the baby registry. This episode is opinion based and the most important thing to remember is that you are preparing for your baby so be sure to do what works best for you and your family. Caitlin and Sophia recorded this epis…
 
In our ninety-sixth episode of Beyond the Bump, we chat with Derek from raisingchildren.net.au. We ask him all your questions about our little ones' mental wellbeing: Who are the main people accessing raisingchildren.net.au? Have the recent lockdowns in Australia exacerbated parent’s reaching out for help? Does increased screen time play a part in …
 
Emerson’s first exposure to ninja was when she had her 11th birthday party at a ninja gym, and she was instantly hooked. Inspired by the likes of Jessie Labreck and Kacy Catanzaro, she’s been training consistently for the last two years and was selected for ANW junior this year. Her ninja name is Food is Fuel: which has been her motto since her str…
 
In this episode we learn how to intentionally invest in friendships that support you TODAY. We discuss: Why friendships are easy in early 20’s but harder in your 30’s How to enjoy simple friendships “proximity friendships" vs. “ intimate friendships” Why your oldest friends will be there for you, but may not know how to support you Why we SHOULDN’T…
 
We're working on an episode about how Australians have been coping through the pandemic, and we want your stories.We want to know what’s been getting you through the tough times, and what you’re most looking forward to when this is all behind us.How can you tell us? You just need to use your smartphone to record yourself telling a story.It can be s…
 
As moms, we’re all a hot mess sometimes. Juggling the mental and emotional load of motherhood can wreak havoc on our not-so-healthy goal of being the "perfect" mom. In this episode of Brainy Moms, Dr. Amy and Teri interview Kaitlin Soule, licensed marriage and family therapist, anxiety expert, and author of the book A Little Less of A Hot Mess…The …
 
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