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Ep 170 is out on all your favourite platforms! This week's topics: 1. Things don't need to change weekly 20:45 2. Troubleshooting injuries 32:43 3. Do clients have to squat? 39:34 4. PT scope in hormonal fields 45:44 5. Dealing with hunger signals 57:13 Become a Standout PT: https://stcfitlearning.com/Standout As always, if you have any questions o…
 
Ep 169 is out on all your favourite platforms! This week's topics: 1. Financial habits you weren't aware of 13:25 2. What really goes into buying a house 23:25 3. Our return to teaching Cert 3 & 4 33:52 4. Forming different training habits 41:23 5. Is IG the new Bodybuilding.com? 55:04 6. Algorithms, marketing & sales fads 1:00:03 Join the Coaches …
 
This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge! https://instagram.com/PerformanceHub_Melbourne This week's topics: 1. What makes someone an athlete? 15:15 2. Training like a bodybuilder is useful 29:03 3. Why "optimal" matters for every client 40:01 4. Common mistakes with hypertrophy 57:05 5. Common mistakes with stre…
 
This week, the boys tackle the 'Hot Ones' hot sauce challenge! Tune in as they attempt spice levels they've never reached before, while dealing with hard-hitting questions from Amy. This week's topics: 1. Out of body / psychedelic experiences 7:40 2. How would you spend the lottery? 18:30 3. The impending doom of super babies 26:38 4. Jason's (almo…
 
This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the Coaches Collective: https://stcfitlearni…
 
This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite…
 
Ep 164 is out on all your favourite platforms! This week's topics: 1. Focusing on the wrong things 5:20 2. How to pick the best gym for you 17:30 3. Sort your finance, taxes, budgeting 23:09 4. How to add value to your service 33:08 5. The secret to getting results 42:00 6. Why you're losing clients 59:15 Consults That Close (free resource): https:…
 
This week's special guest is coach, elite powerlifter and gym owner Anthony Krznar! https://instagram.com/The_Australian_Yeti This week's topics: 1. Living life with ADHD 7:06 2. Longevity as a 125kg powerlifter 20:20 3. The state of Australian powerlifting 35:48 4. Transparency around PED use 54:55 Join the STCfit Lifters Circle: https://stcfit.co…
 
Ep 163 is out on all your favourite platforms! This week's topics: 1. Where Ben & Jason started from 13:34 2. Qualification is not intelligence 28:29 3. Turning a PT job into a career 39:37 4. High & low points in our careers 58:15 5. Why we're excited for the future 1:06:23 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you…
 
This week's special guest is coach & Australian Defense Force physical training instructor Ruby Fuss! https://instagram.com/RubyFuss_RFPC This week's topics: 1. Fitness & discipline in the ADF 11:35 2. Femininity in a masculine space 17:55 3. Fortitude through training 27:48 4. High performance mentality 42:52 5. "Too" healthy achieves the opposite…
 
Ep 162 is out on all your favourite platforms! This week's topics: 1. Training influence on muscle structure 12:25 2. The biggest drivers of hypertrophy 25:15 3. How much volume is effective? 43:46 4. Volume distribution & frequency 55:31 5. The stimulus to fatigue ratio 1:05:53 6. How to achieve long-term results 1:12:30 Become a 1% Coach: https:/…
 
Ep 42 is out on all your favourite platforms! This week's topics: 1. Fashion choices & pet fur 5:55 2. To use lifting straps or not 16:20 3. More fun - Lemon races, jiu jitsu 25:27 4. Influencers/athletes on PEDs 40:37 5. Underactive thyroids & fat loss 50:41 6. Jason vs. food & bad gym equipment 1:00:23 Join the Lifters Circle: https://stcfit.com/…
 
Ep 161 is out on all your favourite platforms! This week's topics: 1. Jason's Ronaldo history lesson 2:20 2. Ben's lessons from world travels 11:22 3. Maintaining a big picture vision 33:43 4. The online/'nomad' PT dream 44:37 5. The value of a team/network 50:15 Become a 1% Coach: https://STCfitLearning.com/Collective As always, if you have any qu…
 
This week's special guest is powerlifting & nutrition coach Dakoda Plumridge of Dak Strength! https://instagram.com/DakodaPlumridge This week's topics: 1. Why do you train? 5:13 2. It's ok for priorities to shift 8:55 3. Powerlifting prep mentality 14:25 4. Why 'dieting' isn't everything 24:53 5. You should be more selfish 31:22 6. Your first power…
 
This week's special guest is physique prep coach Rawdon Dubois! https://instagram.com/TheDuboisMethod This week's topics: 1. How the industry has changed 4:28 2. Push boundaries, shift dogmas 24:47 3. Being evidence-based 43:53 4. Not knowing everything 50:20 5. Depths of extreme dieting 55:53 6. Effects of social media 1:06:47 Become a 1% Coach: h…
 
This week's special guest is coach and owner of Burley Strength gym, John Sheridan! https://instagram.com/justSherro https://instagram.com/BurleyStrength This week's topics: 1. Importance of training environment 12:20 2. Powerlifting's barrier to entry 21:11 3. Training for a lifetime 30:05 4. Interest vs. Identity vs. Business 44:55 5. Run your bu…
 
This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Co…
 
This week's special guest is nutrition advisor Mel Edmonds! https://instagram.com/mel.getsstrong This week's topics: 1. Realisation / shift in perspective 5:49 2. Binge-eating & anorexia disorders 10:30 3. Maintenance & performance goals 23:24 4. Importance of support & mindset 29:17 5. Perfect eating habits don't exist 40:18 6. Who is the scariest…
 
Ep 157 is out on all your favourite platforms! This week's topics: 1. Following the evidence (or not) 1:35 2. "Mind-muscle connection" - valid? 9:00 3. Business advice from Kim K 31:01 4. Finding a good barber 49:05 5. Business etiquette basics 59:54 6. Optimising program length 1:08:30 7. Sets, reps, load per week 1:19:18 Measuring training sessio…
 
This week's special guest is loan, mortgage, finance and cashflow expert / broker Morgan Owen! https://instagram.com/_pennyfinance This week's topics: 1. Manage your business like a business 15:14 2. Cashflow, book-keeping, outsourcing 31:10 3. Becoming legitimate - tax, GST and profit 44:34 4. Scaling, borrowing & investing 53:36 5. Managing debt,…
 
This week's special guest is dietitian Sophie Rindfleish! https://instagram.com/healthybodhealthymind This week's topics: 1. Distinction of eating disorders 8:07 2. Dealing with overeating 12:23 3. Healthy ways to plan food 16:59 4. Weight gain & overeating 21:15 5. Bloating, gut health, bowels 29:13 As always, if you have any questions or suggesti…
 
This week's special guest is co-founder of Flex Success and comp prep coach Dean McKillop! https://instagram.com/deanmckillop https://instagram.com/flex_success This week's topics: 1. The "pre-prep" prep 8:31 2. Do you need to have competed? 33:30 3. The prep itself 42:25 4. The peaking process 56:37 5. Post-show protocols 1:06:36 Become a 1% Coach…
 
Ep 35 is out on all your favourite platforms! This week's topics: 1. More than the goal itself 24:15 2. Write your goals down 28:40 3. What do you value? 35:55 4. Setting great goals 47:37 5. Be, do, have 51:577 6. Vision boards 59:40 Check out our free Goal-setting Guide: https://stcfit.com/goal Register for the Lifters Circle: https://stcfit.com/…
 
This week's special guest is co-founder of Flex Success and nutrition coach Lizzy Rawdah! https://instagram.com/fs_coach_lizzy https://instagram.com/flex_success This week's topics: 1. A PT's role/scope in nutrition 9:03 2. Collaborate with your client 20:24 3. When the plan goes wrong 31:03 4. Knowledge vs. application 47:10 5. 3 keys to client su…
 
Ep 34 is out on all your favourite platforms! This week's topics: 1. Separating work, personal & social 13:59 2. Deserted island - What 3 items? 23:18 3. What body part would you lose? 36:53 4. Different decade you would live in? 40:34 5. Pick any sport as your profession 50:01 6. The good in the fitness industry 58:55 Pre-register for the Lifters …
 
Ep 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/…
 
Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/pr…
 
This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. Athleticism - Theory vs. tangibility 10:04 2. Levels of specificity for clients 23:01 3. How to track athletic performance 35:10 4. Athletic coaching misconceptions 45:02 5. Broader benefits of conditioning 1:10:30 6. Strong & …
 
Ep 151 is out on all your favourite platforms! This week's topics: 1. Solo vs. partnered training intensity 7:04 2. Personal & business goals 20:27 3. Business highs & lows of 2021 29:08 4. Evidence, effort & credibility 52:39 5. Results over "influence" 1:01:43 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: http…
 
This week's special guest is mindset coach Amy Beth! https://instagram.com/AmyBethAU/ This week's topics: 1. Limiting beliefs & self-talk 5:20 2. All-or-nothing mindset & self-sabotage 17:22 3. "I'll be happy when..." 26:04 4. Stress, journaling, mindfulness 34:48 As always, if you have any questions or suggestions, feel free to drop a comment or g…
 
This week's special guest is Standout PT graduate & NFT authority Adam Milosavljevic, a.k.a. The Big RKN / owner of IronDogs! https://twitter.com/TheBigRKN This week's topics: 1. Intro to crypto, AI & NFT's 19:45 2. The future & utility of NFT's 32:18 3. Fitness' future - NFT's, VR, AI 46:47 4. Crypto common practices 1:10:54 As always, if you have…
 
This week's special guest is coach & nutritionist Ruby Fraser! https://instagram.com/eat_like_ruby/ This week's topics: 1. Changing nutrition beliefs 7:53 2. Ending diet rigidity 10:52 3. Maximise compliance for success 18:30 4. Eat more, train better 23:24 5. Muscle building mistakes 33:48 6. Importance of education 37:30 As always, if you have an…
 
This week's special guests are Karl Toce & Max Gedge from The Performance Hub / Impact Performance! This week's topics: 1. What is prehab vs. rehab? 13:50 2. What is the PT's role in prehab/rehab? 34:31 3. Client screening considerations 55:03 4. How to systemise prehab 1:08:08 Pre-register & lock in your 30% off discount for life: https://stcfitle…
 
This week's special guest is Will Crozier from Nexus Performance! This week's topics: 1. When should your clients powerlift? 24:42 2. How to train for a 1RM 34:21 3. How to set up a powerlifting prep 49:56 4. What a powerlifting peak looks like 54:09 Pre-register for the 1% PT Program & lock in your 30% off discount for life: https://stcfitlearning…
 
Ep 29 is out on all your favourite platforms! This week's topics: 1. Contextualising physique goals 8:22 2. Determining & prescribing effort 26:37 3. Individualised exercise selection 35:11 4. Intricacies of rest periods 44:10 5. Does tempo hold significance? 48:47 6. Your training age / experience 57:01 Find out where you're killing it, and where …
 
Ep 147 is out on all your favourite platforms! This week's topics: 1. What is the 1% PT? 4:40 2. Fundamentals 13:33 3. Training 21:30 4. Business 29:56 5. Wealth 37:10 6. Specialty 43:55 Pre-register for the Portal for Feb 14th & lock in your 30% off discount for life: https://stcfitlearning.com/portal As always, if you have any questions or sugges…
 
This week's special guest is osteopath and strength + rehab coach Allie Brown! https://instagram.com/alliebrown.osteo https://instagram.com/fox.physio This week's topics: 1. Common lifting injuries & issues 3:37 2. How to warm up sufficiently 8:13 3. Defining mobility & stability 14:26 4. Skill & goal considerations 27:15 5. Working around injury &…
 
Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche As always, if you have any questions or suggestions, feel free to drop a comment…
 
Ep 27 is out on all your favourite platforms! This week's topics: 1. Should you get a FTF coach? 10:05 2. Should you get an online coach? 33:04 3. Should you coach yourself? 47:10 4. The 'Be Bulletproof' program 56:21 Take the Bulletproof quiz https://stcfit.com/quiz As always, if you have any questions or suggestions, feel free to drop a comment o…
 
Ep 145 is out on all your favourite platforms! This week's topics: 1. Having a business owner mindset 6:45 2. Running a business, not working a job 17:40 3. What is a good service? 34:04 4. Getting better clients 42:25 5. Learning the right things 53:31 Standout PT enrolment now open https://stcfitlearning.com/standout-pt Become a Standout PT webin…
 
Ep 26 is out on all your favourite platforms! This week's topics: 1. What's the best diet? 5:13 2. The calorie / carb stigma 11:47 3. Where should you start? 20:36 4. Lifestyle & compliance 31:43 5. How to continue learning 42:51 Macro Guide https://stcfit.com/macro More Than Macros https://stcfitlearning.com/articles/more-than-macros As always, if…
 
Ep 144 is out on all your favourite platforms! This week's topics: 1. Rapport 22:23 2. Find the goals 29:37 3. Assess the obstacles 30:14 4. Add value 35:23 5. The close 42:18 Give your business a health check: https://stcfitlearning.com/scorecard As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
 
Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bulletproof As always, if you ha…
 
Ep 143 is out on all your favourite platforms! This week's topics: 1. How long before you "go online"? 7:04 2. Your scope in mental health as a PT 24:06 3. Regressing clients' nutrition plans 32:44 4. Creating great client resources 41:15 5. How to increase your prices 55:00 'Sell without the selling' Seminar: https://stcfitlearning.com/products Gi…
 
Ep 24 is out on all your favourite platforms! This week's topics: 1. Specificity & the S.R.A. curve 6:47 2. Progressive overload 12:40 3. Intensity & effort 22:10 4. Volume, rest & frequency 32:18 5. Exercise selection & order 44:10 6. Does tempo matter? 52:38 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bu…
 
Ep 142 is out on all your favourite platforms! This week's topics: 1. Mechanics of fat loss & dieting 7:49 2. Expectations & timeframes 18:46 3. Specificity to the goal 27:52 4. Does your client understand? 39:53 5. Creating accountability 46:58 6. Regularly review the process 49:21 Standout PT: https://stcfitlearning.com/standout-pt Upcoming 'Sale…
 
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