show episodes
 
Jennifer Huber is a Tier 2 Certified Baptiste Power Yoga Educator and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. For more information about Jennifer please visit www.jentechyoga.com
 
Mindfulness, Yoga, and Talk-Radio from knowledgeable yogis. Take yoga via our live recordings of classes. Listen to meditation. Enjoy our talk-radio; get to know your teachers better! Spira's Talk-Radio is casual, light-hearted conversations with teachers and the community about anything from Yoga to current events, rattlesnakes, and books. Spira does not receive any money from any organization or author. We simply talk about stuff we like.
 
Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
 
Burn calories, stretch and strengthen muscles, relax the mind, cleanse the body, and be inspired. Studio B Power Yoga Online with Brittany Holtz offers quality yoga instruction anywhere, anytime! The style Brittany teaches is a power vinyasa flow. This style connects breath to movement, flowing from one pose to the next, building heat and fluidity. Regardless of your age or level of experience, Brittany will lead you through a practice that will leave you feeling energized and empowered. Bri ...
 
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show series
 
This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you …
 
This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm variations in standing postures and places a strong emphasis on balance and controlled movement in and out of poses. We hold some, we flo…
 
This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong connection to the current state of the body and to the breath, opening the hips and the sides of the body. We travel front to back on the mat, mandala style, and explore the length and strength in the…
 
Spend 20 min with Dr. Larry Silber, a Chiropractor, and Functional Medicine doctor, as well as a Crossfit and Yoga enthusiast. Learn why Yoga is essential for folks who love endurance and power sports, and yes, it is beneficial for everybody. Yoga is still mostly considered a “sport for the ladies,” it is time to change this mainstream perception. …
 
Spira Talk Radio, Episode #6Spend 30 min. listening to Marti, a Spira Yogi, talking about her new venture in life, volunteering at the Doney Coe Pet Clinic in Seattle.Doney Coe Pet Clinic supports the unconditional love between humans and their pets by offering veterinary services and wellness care to the pets of qualifying low-income families expe…
 
Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about the fantastic food and surrounding. Spira holds annual retreats at Huntly's lodge. Those of you who have been to the estate, you know; it is spacious and private.The estate is on a private 20 acres8 spacious cabins wi…
 
Fitness is great, we need it, but yoga is so much more than Fitness. Yoga is about health and balance for mind and body; it is not concerned about looking good. Unfortunately, the more prolific yoga gets in mainstream culture with social media and large corporations, the more it loses its content as a wisdom tradition. Ayurveda is about bringing ba…
 
The theme of this class is grounding down through your feet and we'll also be talking about the practice of pratyhara and putting in trust. Recorded live at Inside Out Yoga in Winter Haven, FL. -Pratyahara is the Sanskrit word for turning your senses inward and developing your inner witness. -from Wikipedia: Pratyahara or the 'withdrawal of the sen…
 
The theme of this class is grounding down through your feet and we'll also be talking about the practice of pratyhara and what's so. Recorded live at All Y'All Yoga in Tampa, FL. -Pratyahara is the Sanskrit word for turning your senses inward and developing your inner witness. -from Wikipedia: Pratyahara or the 'withdrawal of the senses' is the fif…
 
The theme of this class is grounding down through your feet and we'll also be talking about the practice of pratyhara and what's so. Recorded live at All Y'All Yoga in Tampa, FL. -Pratyahara is the Sanskrit word for turning your senses inward and developing your inner witness. -from Wikipedia: Pratyahara or the 'withdrawal of the senses' is the fif…
 
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