show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
Here’s an idea. When you’re a closet alcoholic who’s quit drinking more times than you can count, start a podcast to hold yourself accountable as publicly as possible. Share your struggles, your triumphs, and every lesson you’re learning along the way. While you’re at it, invite others to share their stories of addiction and recovery so that you can learn from them and be reminded: YOU ARE NOT ALONE. Getting sober is just the beginning. Staying sober, and then becoming the person I know I’m ...
 
Welcome to To 50 and Beyond! Where aging is made joyful, confident, and alcohol-free! Your host, Lori Massicot, is a Certified Life and Recovery Coach who is on a mission to bring you weekly insightful and fun episodes every Tuesday. You will laugh, learn, and get inspired as Lori and her incredible guests share real solutions that ELEVATE your mindset, self-care, and habits and behaviors to age with joy, excitement, and freedom from alcohol. Join Lori's weekly email community to get additio ...
 
Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
 
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show series
 
Project 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in to these top three coaches. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professional…
 
Today we have Noelle. She is 31 years old and from Colorado. Her last drink was on June 24, 2019. Highlights from Odette Odette is working on Acceptance and Commitment Therapy (ACT) with her therapist. ACT encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. Odette is learning not to shove her fe…
 
Eric Rogers is the owner and CEO Of Rogers Fitness Academy. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, incarceration and more. During his darkest moment, Eric almost ended his own life, which is when he decided to pursue a disciplined life and focus on fitness and nutrition. After battling and…
 
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was being impacted, he didn't feel good and he wanted a change. Raj joined our Project 90 program and is now 130 days alcohol free, as this conversation was recorded. He says his relationship has b…
 
Tired of Drinking? That Sober Guy has a 30 day program designed to help you quit drinking for 30 days or more! It’s called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' Get the entire 30 day program for 50% off. Use the promo code FIFTYPERCENTOFF when you go to http://www.QuitDrinkingDude.…
 
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn. Chris worked in advertising for many years, and is sharing how alcohol companies are keeping you from become alcohol-free. It may be shocking to realize how much money the marketers are making wh…
 
Today we have Eric. He is 58 years old and from New Jersey. His last drink was on February 10, 2019. The RE Alcohol Free Ukulele course registration is open! Sign up here. For more information about our Denver event, please go here. From Paul: Why is working with the nervous system so important? The cycle: The more the nervous system is in check th…
 
Follow Seth on Locals @SefftheGaff Tired of Drinking? That Sober Guy has a 30 day program designed to help you quit drinking for 30 days or more! It’s called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' Get the entire 30 day program for 50% off. Use the promo code FIFTYPERCENTOFF when you…
 
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying it by claiming "it's normal". With her marriage feeling strained and not being present for her son, Shanee decided to take action. She joined our Project 90 program and is now 117 days alcoho…
 
Episode 191 In this episode, I talk about what the good part of sobriety truly is and why you don't have to wait to experience it. I share my story of Day One on 8/11/13 to help you realize that you don't have to be positive and feel GOOD about getting sober to quit drinking. Thank you for listening. If you are interested in 1:1 Private Coaching, p…
 
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn’t your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. …
 
Tired of Drinking? That Sober Guy has a 30 day program designed to help you quit drinking for 30 days or more! It’s called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' Get the entire 30 day program for 50% off. Use the promo code FIFTYPERCENTOFF when you go to http://www.QuitDrinkingDude.…
 
Today we have Lane. She is from San Francisco. Her last drink was on December 30, 1996. The RE Alcohol Free Ukulele course registration opens January 7th 2022. Sign up here. For more information about our Denver event, please go here. Paul reminds you that you’re declining one drink at a time. When we think about quitting drinking, a scenario arise…
 
Tired of Drinking? That Sober Guy’s 30 day program is designed to help you quit drinking for 30 days or more! It’s called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' Get the entire 30 day program for 50% off. Use the promo code FIFTYPERCENTOFF when you go to http://www.QuitDrinkingDude.c…
 
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not …
 
We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - (Free Guide) The Alcohol Freedom …
 
Episode 190 Happy 2022! What a way to start the New Year! I'm excited to bring you this impactful episode featuring the super-twin duo, my friends Anne and Leigh Walkup. Anne and Leigh are the founders of Retro Rodeo, Publishing, and the creators of Front Porch Life, a digital magazine that includes stories, recipes, and a real down-home feeling th…
 
Today we have Shea. She is 42 years old and from Michigan. Her last drink was on August 9, 2021. The RE Dry January course: REstore began January 1. There’s still time to join us! Sign up here. The RE Alcohol Free Ukulele course registration opens January 7th 2022. Sign up here. For more information about our Denver event, please go here. From Paul…
 
Episode 189 My most favorite time of year is the week before New Year’s when I plan and dream and set an intention for the NEW Year. Over the past five years, I’ve gone from thinking in terms of making a resolution to thinking in terms of intention and action. If you are someone who wants more direction in her life in 2022, this episode is for you.…
 
Episode 358 – Don’t Forget to Sing Your Song Today we have Randy. He is 43, from Indianapolis, and took his last drink on December 30, 2016. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/ Highlights from Paul This week’s tips from Paul include: 1) not everyone drinks, 2) sing, 3) give you…
 
Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcoho…
 
How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren’t crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you ba…
 
Episode 357 – Practice Saying No Today we have Jenn. She is 34, from Michigan, and took her last drink on April 10, 2020. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/. AF Ukulele course starts 2/5/22 at 3 PM EST. https://www.recoveryelevator.com/ukulele/ Highlights from Paul Paul talks …
 
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty’s inspiring journey.…
 
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an i…
 
Episode 356 – Play the Tape Forward Today we have Ashley. She is 35 from Orange County, CA, and took her last drink on January 7, 2006. Registration is now open for Restore, which begins January 1, 2022. https://www.recoveryelevator.com/restore/ Café RE: https://www.recoveryelevator.com/cafere/ Highlights from Paul Paul encourages you to check in w…
 
Follow Us On Instagram @thatsoberguypodcast Join That Sober Guy Podcast Locals Community! That Sober Guy Mens Group on Gab https://gab.com/ThatSoberGuyPodcast How to Navigate the first 90 Days of Sobriety Digital Course Want to Be a Guest on The Podcast? Click Here to Apply That Sober Guy Merch Store Be sure to check us out at www.ThatSoberGuy.com …
 
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call…
 
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out ho…
 
Episode 188 Life is happening whether it’s the holiday season or not and being someone who spent most of November and December of 2009 in the hospital with my mom, I know how many people are not in a place where the holidays even matter, let alone are joyful. This episode took a bit of a turn after I decided to record it. I talk about how we can ad…
 
Episode 355 – the Uno reverse card. Today we have Rocio. She is 42, from Washington state, and took her last drink on August 31, 2020. Registration is now open for Restore which begins January 1,2022. https://www.recoveryelevator.com/restore/ Highlights from Paul Paul reminds you if you drank over Thanksgiving or your sobriety plans aren’t going so…
 
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you…
 
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay a…
 
Episode 187 How do you get in the habit of living an alcohol-free lifestyle? Not just that, but one you enjoy and find great fulfillment in? It's one thing to quit drinking, it's another thing to do the word so not drinking becomes second nature. I never thought it would for me, but I decided to prove myself wrong, and you can too! In this episode,…
 
Episode 354 Today we have Cordell. He is 38, from North Dakota, and took his last drink on December 6, 2017. Highlights from Odette Odette has some helpful hints to contribute to Paul’s Holiday Survival Guide. Odette suggests 1) have a fun escape plan, 2) offer to do the dishes, 3) dig into your arsenal of why’s. Beyond tips, Odette suggests really…
 
Ask yourself things like: Who will be at the party? Is there anyone there who will try to compromise my sobriety? Who can go with me that supports my sobriety? What will I say when someone offers me a drink? What will I order to drink while there? Where is the party? Is it an environment I can handle at this time? How will I get home in the case I …
 
Dino Ballin's wife, Vicki, told him she wanted a divorce. Dino says it was the wakeup call he needed to stop drinking alchol, which was often taking up half a day. Learn how Dino turned his life around and is now running for public office. If you want to learn how to get sober, stop drinking and quit alcohol, listen in. ★ - (Free Guide) The Alcohol…
 
When we know we have an issue with alcohol, why don’t we address it right away? As high performers, we usually are great at problem-solving. The thoughts you’re having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them. Whether you call it getting sober, becoming alc…
 
Episode 186 In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking. We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursu…
 
Episode 353 – It’s a Week to be Thankful Today we have Jan. She is from Connecticut and took her last drink on February 1, 2021. Restore – intensive on-online dry January 15 session course. Registration opens 12/1/21. Costa Rica starts January 15. Email kate@recoveryelevator.com to get on waiting list. AF Sober Ukulele (8 week) course starts 2/5/20…
 
Charlie & Jason from The Way Out Podcast along with special guest STATiC join Shane for a livestream panel podcast where they discuss staying sober for the holidays, music, Sanchos Tacos, and more. Follow the links below for more information. WATCH the YouTube Video Livestream of This Episode IG @StaticIsNoise www.wayoutcast.com FB - https://www.fa…
 
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn how Ron embraced the sober li…
 
Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - (Free Guide) The Alcohol Fre…
 
Episode 185 Are you ready to stop spinning out into worry and fear of what could go wrong and start focusing on what is really happening at the moment? My guest in this episode is the smart and beautiful Lane Kennedy is here to help you start a mindfulness practice, unwind without alcohol, have fun without alcohol, shut off the ruminating thoughts,…
 
Episode 352 – Allow the deeper you to emerge Today we have Kendall. He is 30, from Texas, and took his last drink on March 13, 2021. Paul shares some personal insights on the growth of Recovery Elevator. Highlights from Paul Paul resumes the discussion about having a game plan for the holidays. He reminds us that alcohol can have catastrophic effec…
 
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