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Here’s an idea. When you’re a closet alcoholic who’s quit drinking more times than you can count, start a podcast to hold yourself accountable as publicly as possible. Share your struggles, your triumphs, and every lesson you’re learning along the way. While you’re at it, invite others to share their stories of addiction and recovery so that you can learn from them and be reminded: YOU ARE NOT ALONE. Getting sober is just the beginning. Staying sober, and then becoming the person I know I’m ...
We help people feel & perform better by quitting alcohol.
That Sober Guy Podcast is one of the top sober podcasts since 2014. For more information, resources and merchandise go to www.ThatSoberGuy.com
Welcome! To 50 and Beyond helps resilient women over 40 live a happy, healthy, and confident lifestyle alcohol-free. Your host Lori Massicot, a life and sober coach, nutrition coach, woman in recovery from alcohol, and founder of the Elevate Group Coaching Program, offers you weekly episodes that give you an honest look into her life as a 30-year drinker and the decision she made to get sober at 45. You will laugh, learn, and get inspired as Lori and her guests share real solutions that elev ...
Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, mode ...
Episode 321 – Be kind to yourself. It’s ok to give yourself as much love as you are giving to someone in active addiction. Give yourself love and grace. It’s ok not to be ok. It’s ok not to have all the answers. Today’s podcast will be a slight departure from our traditional format. Today we will hear from Aimee, who is the wife of one of our membe…
In this episode, Lynn pulls from the work of Allen Berger Ph. D.,a popular public speaker and nationally recognized expert on the science of recovery, is the author of 12 Stupid Things That Mess Up Recovery, 12 More Stupid Things That Mess Up Recovery, 12 Smart Things to Do When the Booze and Drugs Are Gone, 12 Hidden Rewards of Making Amends and L…
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That Sober Guy Podcast
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TSG EP359 - What Do Golf and Staying Sober Have In Common?
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Join the That Sober Guy Podcast Locals Community! Be sure to check us out at www.ThatSoberGuy.com Contact Us Leave us a Voicemail How to Navigate the first 90 Days of Sobriety Digital Course Looking for an online meeting? Check out the daily 4th Dimensioners Online AA Meeting at 9PM EST/6PM PST Every Night! Log in early and stay late for the Meetin…
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Alcohol-Free Lifestyle
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Ep 78: How To Quit Drinking Alcohol Now Vs Moderation
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Ep 77: Sarah Connelly - What In-Patient Rehab Is Really Like
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Episode 320 - Keep an open mind and see what happens. Reach out to people, make sober friends, and you are going to find your way. Just let go. Cassie took her last drink on August 29, 2019. She is from Colorado and is 30 years old. This is her story of being Alcohol-Free (AF). Café RE Merch https://www.recoveryelevator.com/merch/ Discount code: PA…
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158: Perfectionism versus Healthy Striving
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23:39
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Lynn talks about how those who strive for excellence in a healthy way take genuine pleasure in trying to meet high standards. Perfectionism, on the other hand, results in struggles with self-doubt and fears of disapproval and rejection.
Rich Beddoe was the drummer for the bands Finger Eleven, Saint Asonia, and currently plays for the band No Resolve. Most importantly, Rich is a father, husband, brother, and friend. In this episode, Rich shares what it was like, how he got sober, and what life is like today. Check out No resolve at https://noresolve.info Follow Rich @richbeddoe on …
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To 50 and Beyond
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The Gifts of Being a Highly Sensitive Person with Mel Collins
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You are not alone if you've heard "you're too sensitive!" and you don't need to "fix" anything about you. You are not alone, my friend. In this episode, #156, invited Mel Collins, a UK author of the book “The Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled.” Before dedicating her t…
Episode 319 - When I was stressed out at work or stressed by a social situation, alcohol would fix it temporarily, until it didn’t. Now I’m accepting moods, feelings and phases come and go and it’s all okay. Korie took her last drink on March 21, 2019. She is from Texas and is 32 years old. This is her story of living alcohol-free (AF). A request f…
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157: Boredom in Sobriety and Recovery and How to Cope With It.
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Boredom happens when our mind is unoccupied, and we want to do something but can’t figure out what we want to do. No one is completely untouched by boredom, but some suffer more than others. In this episode Lynn talks about what boredom really is and what you can do about it.
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Ep 75: Tommy Golik - Expectant Father, 37, Creates Stronger Marriage
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Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking since he was 18 1. Control over alcohol 2. Integrity 3. More time 4. More energy 5. Much better marriage
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That Sober Guy Podcast
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TSG Ep357 - Gary Matthews: 1 Year Sober
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Holler at Gary @gjmatthews86 on Instagram Join the That Sober Guy Podcast Locals Community! Be sure to check us out at www.ThatSoberGuy.com Contact Us Leave us a Voicemail How to Navigate the first 90 Days of Sobriety Digital Course https://exactnature.com Looking for an online meeting? Check out the daily 4th Dimensioners Online AA Meeting at 9PM …
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Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years
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Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his relationship with his teenage son. Listen to Doug's incredibly inspiring story.
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To 50 and Beyond
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From Limiting Belief's to Personal Transformation with Cody Kreutz
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Episode 155 What beliefs do you have about yourself? Are your beliefs holding you back from becoming the person you want to become? Well, this episode is for you. Today we have an opportunity to hear from Cody Kreutz. Cody has an amazing personal transformation journey that you cannot afford to miss. Besides having an incredible personal transforma…
Episode 318 - No matter what comes your way, you are exactly where you are supposed to be. So, live with it, don’t try to change it and do the next right thing. Tony took his last drink on October 24, 2020. He is a 42-year-old Canadian. This is his story of living alcohol-free (AF) Finding Your Better You – Odette’s weekly message Recently Odette h…
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156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
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One's relationship with oneself is crucial to proper development. It's about healthy self-love.“The better you know yourself, the better your relationship with the rest of the world.” (Toni Collette)
I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy!
More tools like the Top 10 Tools to Stay Sober , daily AA email, podcasts, sober meditations app and more can be found at https://transitionsdaily.org/ Join the That Sober Guy Podcast Locals Community! Be sure to check us out at www.ThatSoberGuy.com Contact Us Leave us a Voicemail How to Navigate the first 90 Days of Sobriety Digital Course Looking…
Episode 154 Being sober is a whole NEW VIBE. It’s beautiful and messy, and you feel freedom like you’ve never experienced. It’s a vibe that we long for and when we experience it we want to celebrate the fact that we’re here! We’ve made it! You are not alone and there isn’t anything wrong with you if you’ve celebrated sober progress with a drink. It…
Episode 317 - Lean into the support from people who want to help you. Dig into yourself. There is an endless well of spirit, heart, and capacity that we all have. We just need to tap into it—everything you need you have. Lunita took her last drink on October 10, 2020. She is from San Diego. This is her story of living alcohol-free (AF) BetterHelp V…
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155: Are You Emotionally Fit And Why It Is Important.
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Emotional fitness is the simple idea that our minds need regular exercise and training just as much as our bodies do in order to stay healthy and fit. Lynn talks about what it is and how to get it.
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Ep 73: Filling the Void of Time - Mindset Mondays
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Jenny and Rose Ann discuss how to fill the void created when going alcohol-free.
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TSG Ep355 - The Best Sober Podcast With Seth Manter
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Shane & Seth meet again to talk sobriety and all kinds of other fun stuff. You don't want to miss this one! Join the That Sober Guy Podcast Locals Community! Be sure to check us out at www.ThatSoberGuy.com Contact Us Leave us a Voicemail How to Navigate the first 90 Days of Sobriety Digital Course Looking for an online meeting? Check out the daily …
Did you brush your teeth this morning or make your bed? Congratulations, you've just completed a tiny habit! One tiny action may seem insignificant towards your (big) desired outcome or goals, but small habits help you progress, celebrate yourself, and create long-lasting change. In this bonus episode, I talk about creating one small tiny habit tod…
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TSG Ep354 - What Are You Struggling With?
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Shane takes questions from the That Sober Guy Locals Community. Theron asks about letting go of the past, Colin asks about future tripping, and Alex asks about Zoom meetings versus in-person meetings. Big shout out to the fellas for submitting these questions. If you haven't joined the TSG Locals community join today, we would love to help you stay…
Episode #153 Simplicity with Courtney Carver How many clothes do you have in your closet, and how many of those clothes do you wear now and then? We can all agree that having too many clothes in the closet makes it difficult to decide what we want to wear. To help us solve the too many clothes problem, we have Courtney Carver joining us on the show…
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Ep 72: The Curse of Complacency - Mindset Mondays
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Rose Ann and Jenny talk about how complacency can lead us back to old habits.
Episode 316 – When I get an urge or a craving, I'll be better next time this creeps up. Paul took his last drink on February 29, 2020. He is from Long Island and is 30 years old. This is his story of living alcohol-free (AF). Today's sponsor is Firebrew. They are also sponsoring our Bozeman retreat. https://www.mindyourmanna.co/ Discount Code: RE10…
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154: A Must Have Psychological Tool for Your Recovery.
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Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills. The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies.
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TSG Ep353 - The Importance of Fitness, Nutrition & Recovery with Coach Trent
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Coach Trent Williamson is from Armada Strength and Riot Athletics in Seattle, Washington. Trent is also creator of the Armada Strength Podcast which focuses on fitness, athletics, nutrition and lifestyle. Join the That Sober Guy Podcast Locals Community! Follow or contact Coach Trent at any of the links below: http://armadastrength.com The Armada S…
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To 50 and Beyond
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The Beauty of Connection in Aging and Sobriety
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Episode 152 The five most comforting words put together in one beautiful, simple sentence: I know how you feel or I feel this way too. When you connect first with yourself, and then with others fear dissipates, shame begins to dissolve, and you build confidence and trust in yourself. You become certain that you are all you need, and you become very…
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Alcohol-Free Lifestyle
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Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future
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Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free.
– I can’t even imagine picking up a drink to solve something anymore. It doesn’t even cross my mind. Kate took her last drink on August 11, 2018. She is 42 and lives in New Jersey. This is her story of living alcohol-free (AF). Today’s sponsor is Better Help. Visit betterhelp.com/ELEVATOR and join the over 500,000 people talking charge of their men…
Recovery is a process of personal growth in which each stage has its own risks of relapse and its own developmental tasks to reach the next stage [2]. The stages of recovery are not the same length for each person, but they are a useful way of looking at recovery.
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Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny
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Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable.
Nick Rucker is a U.S. Army Solider and country music song writer based out of Omaha, Nebraska. He has a new book titled Time Cap based on his experience over seas in the Army, his struggle with alcohol and returning to normal life. Nick has been sober since 2016. Get Nicks book Time Cap Instagram - @ruckcountry www.nickruckercountry.com https://www…
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Alcohol-Free Lifestyle
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Ep 69: Liz Valicenti Learns How To Trust Herself Again
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Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find out all of the benefits of trusting life's choices. Shownotes: 0:00 Introduction Liz Valicenti 9:20 What made Liz decide to go alcohol-free 13:10 What was like to be part of Project 90 18:45 H…
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To 50 and Beyond
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The True Cost of Drinking with Linda Parmar
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Episode 151 When you quit drinking, you save money because you're not buying alcohol, but you also realize that money wasn't the only thing costing you while drinking. My brilliant and beautiful guest, Linda Parmar, is joining the podcast for the third time today to share her truth and her wisdom. Linda is a Certified Money Coach/Recovery Coach who…
In todays podcast Shane discusses how customs agents in Cincinnati seize 44 pounds of corn flakes covered in cocaine, reads an email and listens to a voicemail from Chris A & Chris P, responds to a question about dealing with anxiety, and talks about acceptance right out of Transitions Daily. Join the That Sober Guy Podcast Locals Community! Be sur…
Gregg took his last drink 26 years ago (November 6th, 1994). This is his story of living alcohol free (AF). Bozeman registration opens March 1st to Café RE members. On March 6th registration opens to all. You can find more details about the event here. Trust us… you don’t want to miss this! Odette’s weekly installment of: Finding Your Better You It…
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152: Practicing Relapse Prevention Planning is How You Get and Stay Sober.
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Lynn shares the core principles of learning how to make the necessary plans for prevention of relapse/return to use. The plan includes the four main ideas to address in relapse prevention and the stages of relapse.
