show episodes
 
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
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Build Your Utopia

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Build Your Utopia

Josh Marsden & Ben Thompson

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Build Your Utopia is a podcast made for you. If you have lofty ambitions in corporate or entrepreneur settings, this is the show that delivers quality episodes to inspire and arm you to achieve your goals. One of the biggest challenges that you are faced with is juggling work-life balance. Our guests, such as Honoree Corder, Hal Elrod, Jason Snell, Darieth Chisolm, John Lee Dumas, Kate Erickson, Ray Higdon, and many others, all provide plenty of honest feedback on how you can tackle this con ...
 
Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, re ...
 
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show series
 
In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. I knew that bringing her on would be a difficult conversation, which I assure you it was, so just a little fair warning as we get into this, it's a bit …
 
So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like, this is weird because not giving a fuck is important, but I don't think people really understand what …
 
If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you. I'm going to give you the same tools that I've used to get out of my own way to get unstuck, to become the hero …
 
So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the power of choice, a teen's guide to finding personal success. And I know what you might be thinking, li…
 
In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people when I speak on the stage to love yourself. Learn more about Think Unbroken and Pre-Order my new book: Unbro…
 
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. Early in this journey, he talked about things that I have always been interested in: martial arts, meditation, and yoga. I would come later to f…
 
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken…
 
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. It's the one given in life that everything will change, that all will be made new that evolution is just around the corner for all of us. That…
 
Today, I will share these three things that will help you heal trauma faster than anything else. Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal? And I want to answer this question in a way that will be practical and applicable to your life today, no matter where you are in your jo…
 
When I was younger, I used to stare at the clock and beg for it to slow down because the scariest thing in my life had to go home. Now, when I look at the clock, I beg it to slow down so I can accomplish more. What would be beneficial to your younger self? WATCH and LISTEN to the FULL EPISODE NOW! Learn more about Think Unbroken and Pre-Order my ne…
 
Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human be…
 
When is the last time you truly gave yourself the space to exist in nothing? If you can just sit in the truth of the reflection of who you are, you'll understand deeper the why for what you need to do or not do. And by understanding that deeper, you'll make better meaning of yourself. Learn more about Think Unbroken and Pre-Order my new book: Unbro…
 
What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you. In today's episode, my guest is DJ Dramos, who you may know from the breakfast club. Now, if you know his st…
 
There's something to be said about listening to yourself and doing what you know you need to do. When we're having conversations when we're coming together, as the Unbroken Nation is about creating as much value as humanly possible for you guys to give you the tools that I've leveraged in my life that have helped me get to the place that I am in. A…
 
I'm very excited to share today's episode with my guest, Seth Erickson, a branding expert. I wanted to have Seth on, even though the show isn't necessarily entrepreneurial; as you guys have heard me say before, I always feel like this sense of freedom that comes with entrepreneurship and living your dreams really starts with your voice, your missio…
 
In this episode, I'm going to share with you a secret that changed my life forever – by Eckhart Tolle called “A New Earth Awakening To Your Life's Purpose.” How did a single book change your life? Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click…
 
In this episode, I'm very excited to share with you an excerpt from a book that recently came out, and it's called “Radical Confidence” by Lisa Bilyeu. I want to read this excerpt from the book because it was moving to me, and I think that when you sit in your truth, you discover that sometimes the very person in your way is you, and the book is be…
 
In this episode, I sit with my friend Mallisa J Vogel, a high-performance coach, author, and speaker who has arguably one of the craziest stories I've ever heard in my life. I don't even want to spoil it for you right now. Still, I'm going to tell you this like sitting here, being able to have this conversation today was like, I just had so many ho…
 
In this episode, I talk about why I joined Men's Group Therapy. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbrokenBy Michael Unbroken
 
In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds work and how to create the lives we want to live intentionally. At twenty-four years old, Eric was homel…
 
Is your inner critic keeping you from going forward? Listen to this episode as I dive into the one thing that may be keeping you stuck. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken…
 
In this episode, today's guest – Jon Gordon. He's a best-selling author and international speaker. He's written twenty-four books, one of them which is called the “Energy Bus,” sold over two million copies, he's a graduate from Cornell, he's a master and teaching from emery, and he is just a powerhouse of a human being. His story and journey are li…
 
In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing? Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other men…
 
In this episode, I was thinking about this in-depth just last night. I came to this fascinating truth about this experience the higher your guard is up mentally, emotionally, and spiritually the more difficult it is to step into this journey of healing. The exciting kind of juxtaposition of that is understanding that having your guard up can create…
 
In this episode, I speak with Doctor Kelli Palfy, a registered psychologist specializing in working with adult male survivors of sexual abuse. Prior to becoming a psychologist, she was an RCMP officer who worked in the Integrated Child Exploitation Unit, part of the Behavioral Sciences Unit of the RCMP. As many of you know, one of the subjects that…
 
In this episode, I talk about how to be okay with changing your mind. The ultimate fixed mindset, where we get stuck more so than anywhere, is in the limiting beliefs, the self-sabotaging ideation that we have, which are instilled in us from our parents, community, childhood, upbringing, and the people around us. You probably had a moment in your l…
 
In this episode, we have an amazing guest – Doctor Caroline Leaf, who has played a massive role in my personal healing journey over the years, someone that has been a voice that has helped me get to where I am. Doctor Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master's and Ph.D. in communication pathology and s…
 
In this episode, I am the guest on Jon Gordon's Positive View Podcast. Today, I will talk about the meaning of being Unbroken, to be Unbroken, how I become the hero of your own story, and how to take your identity back. Come On and Join Us Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free …
 
In this episode, I sit down with Bryna Haynes, the founder of world changers media, and what a beautiful title for a company, what a beautiful idea and concept for what it means to become who we are, being world changers. So many people, and I will include myself in this conversation, I have found that through creating purpose, understanding self a…
 
In this episode, I just wanted to take a couple of minutes and tell you many things. One of my first books, Think Unbroken Understanding and Overcoming Childhood Trauma, is totally FREE as an eBook pdf download. I'm doing this because, as we're heading into that book being around for almost three years now, I want it to be more accessible to people…
 
In this episode, I talk about reflecting on my past experiences and how often I chose to create chaos in my life. I want you to think about your behaviors, patterns, and the things that you find that you're susceptible to, the things that you typically will leverage when in an unsettling environment when you are putting yourself in a position of do…
 
In this episode, I sit with my guest and friend Keith Yackey, the founder of marriedgame.com. Keith is someone I met about a year ago just through connections and mutual events, and you got bumped into a few people a few times and became pals. We want to have Keith on the show for a while because I love his mission, and it's to help couples stay to…
 
In this episode, I talk about one of my favorite quotes and this idea about what it means to be stoppable in your life. What it means to effectively show up every day and not let anyone change what you believe you're capable of doing, and that quote… “Indeed, no one can afford the purposes of your mind, for they can't be touched by fire, steel, tyr…
 
In this episode, I speak with one of my great friends David Meltzer. David has spent the last vast majority of his life on a mission to help over one billion people be happy. He used the co-founder of sports one marketing and was formerly the CEO of Leigh Steinberg Sports & Entertainment. I've had the pleasure of being on David's show a couple of t…
 
In this episode, I want you to understand the power of trusting in yourself as we get into today's episode. As you go through this process of learning, growing, developing, and trusting yourself that you are making the right decisions for yourself is paramount. I know how difficult that can be because we often second guess ourselves, weigh all the …
 
In this episode, we have guest speakers Zach and Jeremy of The FitMess Podcast. This conversation between us is phenomenal and very emotional, so I'll preface this conversation with. I got choked up a couple of times about the beauty of growth that people can have when they're willing to step into this journey. In this conversation, I asked questio…
 
In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reality is that in order to continue to see progress or even get started, we have to leverage our c…
 
In this episode, I will be joined by my friend Brian Covey, and there's probably honestly one of the most practical and tangible episodes in the history of this show step by step. Brian will lay out tools for stepping into creating and building the life you want to have. This episode was phenomenal to listen to like, in person and in real-time, I'm…
 
In this episode, it’s quite heartbreaking to step into a conversation and try to sound out the experience that I'm having as a human being and feeling about what happened in a school shooting at Uvalde, Texas.By Michael Unbroken
 
In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen Now! I promise you, and I will do my best to give you the tools that will change your life forever! Le…
 
In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. We're going to talk about fitness and nutrition and changing your life and your physical body and …
 
In this episode, I've been trying to tap deeper into, especially over this year, mainly, and that's this idea about just being happy and just being content. I learned that happiness comes about through being the person you choose to be every day. Happiness comes through not comparing, not judging, and not trying to come up and make your life someth…
 
In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk about his own journey and story, from having a brother who took his own life to develop a student middle…
 
In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate creating the life you want to have in your mind? How do you get into this place where you start to liste…
 
In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because somebody told you that you can't and that you shouldn't. If you found value in today's episode, shar…
 
In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST. This conversation was so incredible, and …
 
In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode. Check It Out and Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken …
 
In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I chose to make this show? Part of it again was the enjoyment, and the other part was I just wanted t…
 
In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your mental health. Catch Up Now with this amazing human! …
 
In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships. I ask you that question just now, have you ever been in a toxic or abusive relationship? And I know that's a …
 
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