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Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
The global workforce experienced a big disruption since last year which brought a lot of new organizational cultural challenges.This podcast aims to provide insights around scalable strategies for a long-term flexible-work transformation provided by leaders of the industry. We always love to get your feedback and suggestions. Please don't hesitate to reach out
 
Independent filmmaker Chris Broad brings you his multi-award winning YouTube channel Abroad In Japan in podcast form. Aided by broadcaster Pete Donaldson, they bring you a taste of life in the most unique country in the world, from great cuisine to capsule hotels, current events and tips on how to spend your time there.
 
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Remoter Podcast

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Remoter Podcast

Erik Hare, Josephine Tse, Alexander Torrenegra, Andrés Cajiao

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The Remoter Podcast covers anything and everything you need to know in order to successfully build and scale a remote-first team. Season 1 is hosted by Andrés Cajiao, Chief Growth Officer of Torre, and Josephine Tse, Remoter Ambassador of the Remoter Project. Season 2 is hosted by Josephine Tse.
 
Dragons are creatures of myth and legend. But on a few remote Indonesian islands, the myths become reality. This tropical paradise is the home of the Komodo dragon. Huge, heavy and venomous, it can kill with just one toxic bite. Capturing this giant lizard on film is risky, gruelling work – and this series of nature videos will show you just how challenging things can get. It's everything you've ever wanted to know.
 
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Season III is getting started with the top companies who have drawn the best remote-first practices. Gitlab famously opened their Handbook at the most important time when everyone needed to learn all about remote work. They also gave birth to a new role : Head of Remote which has been trending in organisations wanting to succeed in their transition…
 
Pete and Chris are back for another stellar AIJ pod pod! Thanks to listener Oscar for creating a glorious bit of musical loveliness for the pod! Check out Oscar's fantastic Hard-Off tribute to all things AIJ - https://soundcloud.com/oscastyle/sets/abroad-in-japan-podcast-tribute And of course abroadinjapanpodcast@gmail.com for all your messages....…
 
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Sharla and Chris are here with another cracking pod pod for your ear ears! Find out why people won't sit next to you on the train. Good job Pete wasn't on this show - he'd probably be talking about his poor personal hygiene and blowoffs. He'll be back on Wednesday! AbroadInJapanPodcast@gmail.com for all your messages, questions and rude daubings. S…
 
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Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight …
 
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WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillow Natural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattress Better Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery o…
 
This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar t…
 
Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. …
 
This week episode we dive deep into the "culture code" at Hubspot which helps build a culture that enables people to do their best work in their location of choice. Be it @office, @home or in a flex mode, employees at Hubspot can choose which mode works best for them. Eimear Marrinan, Director of Culture at Hubspot explains how they do it so you ca…
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Up…
 
In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people l…
 
How’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up yo…
 
The biggest challenge companies are facing at the moment is going through doing the heavy-lift of foundational work. How an organisations works at its core is what will make it succeed or not at working in a hybrid way. This week, I am with Samantha Fisher, Head of Dynamic Work at Okta. Sam is a brilliant leader in the industry and thrive at buildi…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain …
 
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it com…
 
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyo…
 
This episode is the second part of an interview with Brian Elliott about the Future Forum, a Think Tank launched by Slack. Lately, they've recently done a study on the impact of remote work on creativity and innovation which is closely intertwined with Psychological safety. Brian also follows up on the topic of flexibility and add his thoughts abou…
 
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn a…
 
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share …
 
Today I am with Brian Elliott, Executive Leader at Slack, to talk about the Future Forum: A Think Tank that enables leaders to reimagine work through data and dialogue to create a people centric and digital first future of work. Lately, we hear a lot from companies "personal" experience around remote work, but we need more facts, data, research for…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In the Part 3 episode we talk about the five things that can transform cultural conscio…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking i…
 
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