show episodes
 
"Happiness is not a destination, it's a means of travel." This podcast is an open discussion with Life Coach Glenn Ambrose, of Life Enhancement Services of Rhode Island. We'll be discussing the things that really matter in life, the lessons we learn from what happens to us/what happens for us, and finding peace, joy, and laughter along the way. You can learn more about Glenn at: www.life-enhancement-services.com
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
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show series
 
Keving Hoegler was diagnosed with Muliple Schlerosis (MS) at 18 years old. Kevin decided that sitting around was not to be his path, and has instead continued his lifelong journey of self examination and challenge through ultra running. Running 100 miles in under 24 hours is not an easy task, especially for a new runner. We talk a little Jersey, a …
 
Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=1581870022&sr=8-1 For Life Coaching, Exclusive Content, or More Info: www.GlennAmbrose.com…
 
Not Safe For Work! The Cultra Crew looks at all the rules of trail running and breaks them. But you really should have known that was going to happen. We have the full Crew on hand and lines are crossed, and plans are made. We play the classic game "Know Your Knees" which Becky destroyed. Coincidence, I think not! WTF happend to AFB's shorts? We al…
 
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management® In this episode we speak with Dan Balkun of Balkun Title + Closing Watch The Video Of This Episode Here You Can Own A Nexus Office For Less Than You Think! Franchise…
 
Today we are discussing Energy Healing with my good friend Bryan Traficante! We will dive into how energy can heal and some of the stories of the experiences we have had! Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVS…
 
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management® In this episode we speak with Sebastian Nadales of Nadales Roofing. Watch The Video Of This Episode Here You Can Own A Nexus Office For Less Than You Think! Franchis…
 
In this LIVE episode I am talking about solutions! Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=1581870022&sr=8-1 For Life Coaching, Exclusive Content, or More In…
 
Multiday superstar Amy Mower shares how to not listen to that inner voice telling you to stop. We get an insiders look at the Javelina Jundred and Jackass Junction. Sounds like our kind of place! Rachel Belmont of Episode 50 Fame is her excellent pacer and also shares nerve racking stories of Sky Diving. Javelina Jundred Outro music by Nick Byram B…
 
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management® In this episode we speak with Mike Clemente, RI State Constable + Private Invesigator. Watch The Video Of This Episode Here You Can Own A Nexus Office For Less Than …
 
Join me and special guest Sonia Bueno de la Torre as we explore managing our energy during challenging times on this episode of Life, Lessons, & Laughter! Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?key…
 
Looking to win your local leaf catching contest? What is the latest gear for snagging the falling foliage during a run? So many questions, so few resources. We tackle this along with so much more. Strava Leaf Catchers Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Si…
 
Ian Connell just won Bimblers Bluff 50k for the second time, but he is not all about winning. He finds his space on the trail and lives in the joy of the moment. He has ended up on the podium of every UltraSignup race he has entered, but remains remarkably humble. Bimblers Bluff 50K Race Results Outro music by Nick Byram Become a Cultra Crew Patreo…
 
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management® In this episode we speak with John Lapointe from Lapointe Insurance Watch The Video Of This Episode Here You Can Own A Nexus Office For Less Than You Think! Franchis…
 
In today's show I'll be discussing judgement. Is it useful? What's the difference between judgement and assessing? Can self-judgement be helpful? Is it healthy to judge others in order to keep ourselves safe? All these questions and more. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.…
 
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management® In this episode we speak with Michael Leshinsky of Leshinsky Finance. Learn the value of financial consultants. Watch The Video Of This Episode Here You Can Own A Ne…
 
In this podcast I discuss integration. I dive into what it is, why it's important, what it looks like and give examples of what we need to be doing to move forward in new ways of being. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebo…
 
John, Paul, George and Ringo are here! This was the result of like 4 episodes being spliced together, sometimes live, sometimes later in the studio. All kinds of technical difficulties. Whatevs, warts and all. We talk fall marathon season, bad ultrarunning advice, being burned out, Art literally just leaves early, we do NO Patreon (sorry, give us m…
 
This is part two with Michelle Miller discussing her new book: "Heart First - A Female Psychedelic Call To Adventure" Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid…
 
AFB and Phat Phred welcome Trisha Ignatowski who recently nabbed an FKT on the 360 mile Erie Canal Trail. According to undisclosed sources, she allegedly was inspired by the infamous 419 Bike trip of Cultra’s AFB. Trisha shares stories of competitive skating, trail running tips for women, steeplechase, South Mountain, NJ, Sassquad, Palisades, Totor…
 
Today I am talking to Michelle Miller- Shogren about her new book "Heart First: A Female Psychedelic Call to Adventure" Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&q…
 
Cultra Host Evil Becky Byram leads a scatagorical episode as we talk Spatathalon. cutoffs, canellations, volcanos, FKT's and the beauy of running in the North East in Autumn. Check out the Spartathalon Here are the results of the Vermont 50 Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race …
 
We often get discouraged by what seems hard to do in the moment. What we should be doing is focusing on what will get us to where we want to be and be clear what won't get us to where we want to be. With this clarity, our choices will be simple. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https…
 
The Crew hears from Michael Crutchley AKA Crutch Lee about the six or more times he attempted running 100 miles, until his recent success. Many great lessons here for anyone looking to take on the 100 mile distance. This may be the professional help you have been seeking. Cultra Episode 15 Evil Beck Burke Notchview Ultra Yeti 100 Ghost Train Grinds…
 
We are all part of a collective consciousness which is why we each must be part of the solution in our own lives. I show how our personal lives are reflected in the collective and how as we change, the world changes. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-…
 
What do you do following retirement from a successful career of 26 years in the Navy which began at the US Naval Academy? You enroll at the International Yacht Restoration School - otherwise known as IYRS School of Technology & Trades - in Newport, Rhode Island where you acquire a whole new set of skills in marine systems. You and your wife then bu…
 
The Cultra Crew covers it all: New Haven Road Race, Vegemite, UTMB, Vegemite, Notchview Preview, Vegemite, Blue 2 Blue Preview, Soda Stream tips, and so much more. Becky tries Vegemite for the first time ever, live on this show and the results??? Tune in to find out how awkward this can get. Outro music by Nick Byram Become a Cultra Crew Patreon Su…
 
Scott Snell is a blue collar runner. Gritty and determined, he approaches his running like work. And the results have paid off big time as Scott is now 4 for 4 in Last Person Standing Backyard style races. Hear how he prepares for his runs, executes his runs then reflects on his runs with his excellent blog Beast Coast Trail Running Scott's FB page…
 
This episode is about sovereignty, independence and freedom. What do these words mean to people? Are most of us living in it? Are we moving towards living in it? Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_…
 
In this episode I'm diving into love. What does it look like in every day situations? How can we bring more of it into society, into the world and into our lives? These questions are answered and more! Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Being…
 
In this episode I'm discussing the Eternal Principles and how to implement them in our lives. I'll also discuss temporal principles to bring clarity to the discussion. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/r…
 
Join us for a 200th episode special with the original duo, Glenn & Ben! Many of you asked for it, and you got it! Ben Barber and I reunite to celebrate and chat about some deep shit! Don't miss this fun-filled special event! Recorded on 8-16-21. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https…
 
We spent a Tuesday night as the jackass brigade, coming in with many spicy hot takes on various subjects. Here's some links to peruse: Our Patreon page Rat Race USA-Canada Badger 100 Garbage Disposals Ted Lasso I am Legend Letterkenney Hockey players We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes! https://pod…
 
Harvard Physics Professor Jenny Hoffman joins us to discuss quasiparticle interference imaging, and nanoscale electronic phase transitions! But hold onto your Hoberman sphere! Jenny has also racked up an amazing 52 medals on UltraSignup and was in the home stretch of setting the women’s transcon record when she was unexpectedly taken down by an inj…
 
You can't really run Ultra distances if you are injured all the time, or if you are being eaten by a giant reptile. EB and AFB talk with our favorite Physiotherapist from down-under Brodie Sharpe (AKA Hugh Jackman) about what it takes to stay healthy during intense training. We talk shoes, pain, hydration, and yes how to deal with big scaly monster…
 
In this LIVE podcast I discuss what consciousness is and what unconsciousness is. I discuss the attributes of each and what the look and feel like. Recorded live on 6-14-21 Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFX…
 
We take an explicit and raw look at the Olympics, and somehow Jimmy strips down and gets naked in the desert. Speaking of strippping down, whats the deal with the uniforms in beach volley ball. What do you think? We also find out everything about every sport in the Olympics in a very heated game of Cultramatic! The Cultra Crew is at their best in t…
 
In this LIVE, I discuss how the goals you have determine the way your mind processing information. If you have your priorities set and the proper goals in alignment with those priorities, everything you think and do will help you achieve what you want. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book…
 
The Cascade Lakes Relay in Oregon is considered a tough event for 12 people. But what does it take to run the 216 miles solo? Mental toughness, training and a good support crew. Jeremy Howell shares what it was like to take on this event and why he did it. Jeremy on Instagram Cascade Lakes Relay 216 Miles Become a Cultra Crew Patreon…
 
Today I take listener comments from an earlier post and delve into the question of whether we need more independence or more community in the world. Recorded on 5-31-21. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH…
 
What does it take to run a negative split at one of the hardest 100 mile races on the planet? Sean Greaney, our Shenipsit Strider, CUT112,White Mountain veteran who moved to Seattle, friend comes back to share his amazing story of patience and persistance. He is joined by his excellent crew and well intended shell shocked pacers, Steve LeBranche an…
 
You don't have to sacrifice who you are to be successful, you need to be TRUE to it. In this episode I dive into authenticity and how to be the person you need to be to meet your own needs. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince…
 
We riff on common malfunctions of hydration packs, re-live the 32 mile Dounut Run, and get some dank beta on The High Lonesome 100 Mile Run and wish Gelato luck as she takes on this awesome trail run. We also reveal our thoughts on the New Balance Beacon, the "Mullet of Running Shoes"; Dad shoe in the front, space booty in the back. Note: Thanks to…
 
In this episode I dive into having realistic expectations of life, especially a spiritual life. If we know what a happy life looks like, we can lean into creating it and existing in it consistently. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-E…
 
In this LIVE recording I discuss the victim mentality and how it's imbedded into our society and consciousness in many ways. Of course I'll be diving into the solution and teaching a simple way to release the unconscious victim mentality from the mind and consciousness. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Che…
 
Cultra coming in HOT this week! We deep dive into the Northeast's toughest trail races (link below) with a huge thanks to Ian Golden for his tireless efforts not only compiling this list but all he does for Northeast trail running in general. Dude is the man! This episode can be filed under "Classic Jackassing". Would love to reiterate for the peop…
 
It's a Western States (done eastern style) kinda show! We have Scott and Sarah Slater joining us for a bit from their hotel room in Tahoe to give their side of the story, both as a crew/pacer and runner; augmented with Jimmy's tale of extended woe and countless resurrections from the broiler known as the Western States Trail. Jimmy's finish at WS10…
 
Yes its actually happening! Our own Jimmy Mac is heading to Western States! We take a look at the runners from the Northeast who are heading there and hear Jimmy's plans to Par Tea! Evil Becky shares her story from the Mt Washington Road Race as she has an amazing time running up and then down Mt Washington. And Fred is streaking!…
 
Where does happiness come from? When do I get to enjoy my life? Where can I find Peace? Glenn discusses this and more on this episode of Life, Lessons, & Laughter. Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=s…
 
We recorded this about three weeks ago and allegedly the sound is super shitty. But you needed this episode apparently, you damn completists! I think we talked about Fred's triumphant return to Three Days at the Fair in NJ and Jimmy talks about the race and his people at Six Hours at the Reservoir. Party time! Belated AF tho We’re on Spotify! https…
 
In this episode, I'm discussing what it looks like to be a part of the Spiritual Shift that's occurring right now! Join the conversation! Every Thursday Live at 6pm ET on Facebook & YouTube! Check out my new book! https://www.amazon.com/Down-Earth-Spiritual-Beings-Expereince-ebook/dp/B082BFXVSH/ref=sr_1_1?keywords=glenn+ambrose+down+to+earth&qid=15…
 
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