show episodes
 
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
Created and hosted by Ian Rickson, one of British theatre’s most celebrated directors, What I Love is a series of intimate conversations with actors, writers, comedians, and producers, conducted on the empty stages of some of Britain’s most iconic theatres, shut down due to the pandemic. Against this backdrop of isolation and loss, guests explore what matters most to them through sharing three cultural highlights: a cherished piece of writing, a memorable song and a favourite film. Guests in ...
 
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
 
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show series
 
Associate Professor Daphne Rickson, PhD, teaches music therapy at the New Zealand School of Music – Te Kōkī, Victoria University of Wellington, New Zealand. She has practiced music therapy and undertaken research with a range of client populations but particularly with children and adolescents in schools. Her research has involved critical analysis…
 
Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing of Coca, and More | Brought to you by Tonal smart home gym; LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals; and Athletic Greens all-in-one nutritional supplement. More on all three below. Welcome to The Tim Ferriss Show, wh…
 
Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine | Brought to you by Wealthfront automated investing, ExpressVPN virtual private network service, and Allform premium, modular furniture. Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the Un…
 
Balaji Srinivasan on The Future of Bitcoin and Ethereum, How to Become Noncancelable, the Path to Personal Freedom and Wealth in a New World, the Changing Landscape of Warfare, and More | Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.…
 
Elizabeth Lesser on Building Omega Institute, ADD (Authenticity Deficit Disorder), and Seeking The Emotion of Illumination | Brought to you by Tonal smart home gym, Laird Superfood clean, plant-based creamers, and Allform premium, modular furniture. More on all three below. Elizabeth Lesser (@ElizabethLesser) is a bestselling author and the co-foun…
 
Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant) | Brought to you by Wealthfront automated investing, Pique's Daily Immune (Vitamin C optimized for absorption), and Theragun percussive muscle therapy devic…
 
Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Race | Brought to you by Magic Spoon delicious low-carb cereal, LinkedIn Jobs recruitment platform with ~720M users, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below. Walter Isaacson (@WalterIsaacson) is a …
 
Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More | Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Athletic Greens all-in-one nutritional supplement. More on all three below. Jordan B. Peterson (@jordanbpeterson) has taught mythology to lawyers, doctors, and business people, consulted …
 
Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successes, and The Hero’s Journey vs. The Artist’s Journey | Brought to you by Tonal smart home gym, LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals, and Athletic Greens all-in-one nutritional supplement. More on all three below. Ste…
 
KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense | Brought to you by Wealthfront automated investing, Literati Kids, a try-before-you-buy subscription book club, and Athletic Greens all-in-one nutritional supplement. More on all three below. Kevin Rose (@KevinRose)—technologist, serial entrepreneur, world-cla…
 
Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) | Brought to you by Four Sigmatic mushroom coffee, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LinkedIn Jobs recruitment platform with ~700M users. More on all three below. Katie Haun (@katie_haun) is a general part…
 
Alexia Quin is the director of Music as Therapy International, a charity which she founded in 1995 and which seeks to embed music into the care and education of vulnerable people worldwide. Alexia trained at Roehampton in the late 1990s and worked as a music therapist in the NHS for 15 years. In 2017 she was awarded the WFMT Advocate of Music Thera…
 
Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future | Brought to you by Wealthfront automated investing, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below. Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Perfor…
 
Joyce Carol Oates — A Writing Icon on Creative Process and Creative Living | Brought to you by Pique Tea premium tea crystals (pu-erh, etc.), ShipStation shipping software, and ExpressVPN virtual private network service. Joyce Carol Oates (@JoyceCarolOates) is the author of novels, short story collections, poetry volumes, plays, essays, and critici…
 
Marc Randolph on Building Netflix, Battling Blockbuster, Negotiating with Amazon/Bezos, and Scraping the Barnacles Off the Hull | Brought to you by Wealthfront automated investing, Helix Sleep premium mattresses, and Athletic Greens all-in-one nutritional supplement. More on all three below. Although best known as the co-founder and first CEO of Ne…
 
David Rubenstein, Co-Founder of The Carlyle Group, on Lessons Learned, Jeff Bezos, Raising Billions of Dollars, Advising Presidents, and Sprinting to the End | Brought to you by ShipStation shipping software, Headspace easy-to-use app with guided meditations, and Theragun percussive muscle therapy devices. More on all three below. David M. Rubenste…
 
Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More | Brought to you by Wealthfront automated investing, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and ButcherBox premium meats delivered to your door. More on all three below. Michael Phelps (@michaelph…
 
The Random Show — Bitcoin Pros and Cons, 2021 Resolutions, Fave Books, Lucid Dreaming, Couples Therapy, and More | Brought to you by LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals, FreshBooks small-business accounting software, and Magic Spoon delicious low-carb cereal. More on all three below. Technologist, serial e…
 
Sensei/Coach Erik Paulson is a champion fighter, world renowned instructor/coach, and founder of Combat Submission Wrestling. He discusses how he stayed productive this past year, transitioning from fighter to coach, changing universal energies, UFOs, being ready when the creative juices come, writing dvd project on a napkin on an airplane, changes…
 
Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts | Brought to you by Helix Sleep premium mattresses, LinkedIn Jobs recruitment platform with 700M+ users, and Athletic Greens all-in-one nutritional supplement. More on all three below. Richard Schwartz is on the faculty of the department of psy…
 
Ray Travasso is a Music Therapist and has been working in children’s and adult services for 18 years. He trained at the Nordoff-Robbins Music Therapy Centre, London and graduated with a Masters in Music Therapy in 2002. He has a background in paediatric and adult palliative care and currently works part-time as a Music therapist and Team Leader at …
 
Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by Tonal smart home gym, LMNT electrolyte supplement, and Athletic Greens all-in-one nutritional supplement "[Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we …
 
Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals | Brought to you by Helix Sleep premium mattresses, 99designs global design platform, and Athletic Greens all-in-one nutritional supplement "The power broker in your life is the voice that no one hears. How well you revisit the tone and content of…
 
Featuring 2020 Episode Clips from Evandro Nunes (The Lion and when to let him out), Matt Thornton (training with Rickson, Chris Hauter, fundamentals as universal concepts), Ricky Lundell (starting BJJ as a kid with Pedro Sauer, the time he “fought” Pedro’s daughter Taissa), Scott Nelson (Emotional Intelligence and its impact on his life and Jiu Jit…
 
Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinvention for Fun and Profit | Brought to you by GiveWell.org, producers of the world’s top research on charities and effective giving, and Athletic Greens all-in-one supplement Welcome to The Tim Ferriss Show, where it is usually my job to deconstruct world-…
 
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | Brought to you by GiveWell.org, producers of the world’s top research on charities and effective giving, Tonal smart home gym, and Athletic Greens all-in-one supplement. "I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta …
 
In This episode we talk about challenges, triumphs and lessons learned in 2020. Joining me for this episode I have Pedro Sauer Black Belts: Randy McElwee Gracie Jiu Jitsu Athens (Athens, GA) Mark Cukro Integrated Martial Arts (concord, NC) Alan Baker Atlanta Martial Arts Center, (Woodstock GA) Dan Berry Integrated Martial Arts of Utah (Salt Lake Ci…
 
Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future | Brought to you by FreshBooks cloud-based small business accounting software, Headspace easy-to-use app with guided meditations, and Athletic Greens all-in-one nutritional supplement Dr. Martine Rothblatt (@skybiome) is Chairman and CEO of United Therapeut…
 
Episode 45 is part 2 of Luke's interview with Alex Maguire, music therapist at Broadmoor high security hospital. Alex talks in some detail about his clinical work in this episode, and some of the important theories he draws on to support his work. The episode also includes Alex's interview with Shamrat Sengupta. Shamrat Sengupta is an Indian renais…
 
Harley Finkelstein — Tactics and Strategies from Shopify, The Future of Retail, and More | Brought to you by LinkedIn Jobs recruitment platform with 700M+ users, LMNT electrolyte supplement, and ExpressVPN virtual private network service. More on all three below. Harley Finkelstein (@harleyf) is an entrepreneur, lawyer, and the President of Shopify…
 
Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | Brought to you by Wealthfront automated investing, Oura smart ring wearable for personalized sleep and health insights, and Rokform rugged cases for iPhone and Galaxy. More on all three below. Entertainment icon Jerry Seinfeld’s (@jerryseinfeld) comedy career took off a…
 
Rickson is a world class martial artist that has changed the world view of jiu jitsu. In this episode he talks about growing up training and how his dad inspired and supported him. Other topics are how jiu jitsu helps law enforcement officers and people of all walks of life find balance. He also describes how fear can be useful and his view of beco…
 
Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance | Brought to you by Headspace easy-to-use app with guided meditations, Literati subscription book club, and Wealthfront automated investing. More on all three below. Daniel Ek (@eldsjal) is the founder, Chief Executive Officer, and Chairman of the board of directors o…
 
Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More | Brought to you by GiveWell.org world’s top research on charities and effective giving, Tonal smart home gym, and Wealthfront automated investing. More on all three below. Jim Collins (jimcollins.com) is a student and teacher of what makes great companies tick and a Socr…
 
Richard Bresler is back on the show. Bichard is a 6th degree black belt and Rorion Gracie’s first US student. In this interview he discusses his new book, Worth Defending: How Gracie Jiu-Jitsu Saved My Life, and the process of writing it with Scott Burr; stories of the original UFCs, receiving his black belt; biggest influences on his life; Pedro S…
 
On the stage of the Hackney Empire in East London, Ian Rickson and folk musician and actor Johnny Flynn discuss the cultural highlights that bring Johnny inspiration: D. A. Pennebaker’s seminal documentary ‘Don't Look Back’, which charts Bob Dylan’s 1965 concert tour of England; Alice Oswald’s epic poem ‘Dart’, which tells the sprawling stories of …
 
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also th…
 
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive muscle therapy devices. After ABC News anchor Dan Harris (@danbharris) h…
 
Jim Kelly, Pedro Sauer Black Belt, and owner and head instructor of Cincinnati Brazilian Jiu-Jitsu, discusses his life growing up, his time in the Marine Corps (forced recon), his martial arts journey, including discovering BJJ while looking for Tae Kwon Do, stick fighting at The Gathering with the Dog Brothers, training with Paul Vunak, The “marti…
 
Comedian, actor and, latterly, life-guru Russell Brand meets with host Ian Rickson on the stage of his local arts centre, Norden Farm Centre for the Arts in Maidenhead. Russell's cultural choices include the film of seminal stand-up Bill Hicks’ blistering stage show ‘Revelations’; Oscar Wilde’s 19th century fable ‘The Selfish Giant’, which offers u…
 
Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons | Brought to you by ButcherBox premium meats delivered to your door, Oura smart ring wearable for personalized sleep and health insights, and Vuori comfortable and durable performance apparel Dax Shepard (@daxshepard) is an American actor, writer, director, and pod…
 
Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering | Brought to you by Wealthfront automated and intelligent investment service, ShipStation trusted and comprehensive shipping software, and Helix Sleep premium mattresses. "For me, the solution to fear is curiosity and presence. I can’t be terrified and curious a…
 
Bafta-winning and Oscar-nominated actor Chiwetel Ejiofor meets Ian Rickson on the empty locked-down stage of the Young Vic theatre in London in July 2020. They discuss the deep resonance of Michael Kiwanuka’s soulful song ‘Love & Hate’; Bernardo Bertolucci’s 1970 expressionist political drama ‘Il Conformista’, a film which profoundly altered Chiwet…
 
Alex Maguire is Senior Music Therapist at Broadmoor high security hospital specialising in working with high dependency and intensive care patients. He has presented his work at numerous conferences and has contributed to the books Forensic Music Therapy (JKP 2012), ‘Forensic Arts Therapies –Anthology of Practice & Research’, (FA Press 2016), ‘Work…
 
Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices | Brought to you by Rokform rugged cases for iPhone and Galaxy, Athletic Greens all-in-one supplement, and 99designs global creative platform. More on all three below. Scott Kelly (@StationCDRKelly) is a former military fighter pilot and t…
 
The Young Vic theatre, London, August 2020. On the stage where she was due to take on the role of Hamlet before lockdown intervened, actress Cush Jumbo discusses her three cultural highlights with host Ian Rickson. These include the transcendent nature - and the producer’s health and safety headache - of classic musical ‘Singin’ in the Rain’; the c…
 
On the darkened stage of the locked-down Harold Pinter Theatre in London’s West End, Ian Rickson meets with Bafta and Golden Globe-winning actor Ben Whishaw, in July 2020. They discuss pioneering American independent director John Cassavetes’ 1984 film ‘Love Streams’; Joy Williams’ moving and mysterious short story ‘Chaunt’; and the solace offered …
 
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