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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Chris was with Caroline on the Ross in spring 1985 but doesn't have a single photo of himself in the studio from that time after he lent the pics (and negs!) to a friend who lost the lot. Prior to that, he'd been on Dart Radio in his hometown of Dartford, Kent, alongside future Caroline colleagues Dave Foster and Tony Christian. A spell on a cable station, Radio Thamesmead, in south London, lead to former Radio Caroline man Jason Wolfe handing Chris's demo tape onto the team onboard the Ross ...
 
What started as an archive of family history has come to life as a podcast embracing the rambling nature of uninhibited conversation. Stories unique to the “Up North” culture that is spear fishing. Y'know hanging out, having a fish fry, drinking booze, playing cribbage—having a good time! In the morning we’ll get up, drink some coffee and head to the ice house, where hopefully we spear a big ol’ northern. Join in the fun and follow along.
 
An Actual Play Podcast for Warhammer Fantasy Roleplay, playing both 4th Edition online via FoundryVTT (the Ubersreik Adventures) and our physical game in 2nd Edition (the Thousand Thrones campaign). The Ubersreik Adventures: Ubersreik ’s streets run red with the blood of Reikland. Corpses of good, stout-hearted folk hang from the walls. Our heroes must navigate this powder-keg melting pot. The Thousand Thrones: In a dark bloody age of daemons and of sorcery a new champion must be found. Will ...
 
DJ/Producer DJ Pacifico, formerly (DJ Pornstar), has been pumping out ridiculous beats since 2004. His abilities on the decks have garnered him gigs at some of the largest Parties and with some of the most well-known Promoters in North America. He has played amazing sets at over 30 Pride Events over the years, and donated his talents to many Charitable Organizations; giving back to the community whenever he can. P0RNSTAR was rated in the "TOP 5 Sexiest American DJ's" in 2011 by Noize Magazin ...
 
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Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: …
 
We have a double header for you in today's show - Marshall Taplits from Ship It Done shared on our GFAVIP mastermind session last week, and we wanted to take his sharing session and make it a podcast. We're talking about shipping in 3PL during this pandemic that never seems to end. For full show notes, check out GlobalFromAsia.com/3pl-pandemic/. Th…
 
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more f…
 
Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the ne…
 
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for …
 
Today, we are talking to James Kwan, partner at jumpstart and we are talking about changes and adaptations of businesses and life, a little bit Hong Kong, and globally. It is a really fascinating conversation today so let’s tune in. For full show notes, check out GlobalFromAsia.com/jumpstart/. The post GFATV 347 Hong Kong Startup Ecosystem Developm…
 
Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickan…
 
Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.c…
 
In our show today, we are still talking about decentralized internet. It is a great show we have the Founder and CEO of Namebase.io - Tieshun Roquerre and we are into this 3-part series handshake and dweb in the global major show. Let's tune in. For full show notes, check out GlobalFromAsia.com/namebase/. The post GFATV 346 First Year Of a Decentra…
 
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the c…
 
This is the first episode of a special mini series here at Global From Asia. We are diving into Crypto a bit again and this will be a 4 show mini series about the evolving decentralized internet (dWeb) and covering different players in the space. At the end of the show we’ll give our own insights and applications for ourselves as well as you as a l…
 
Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newslett…
 
Today, we are talking about Non Fungible Token, handshake NFTs, a little bit of crypto, dWeb, just kind of a lot of announcements and a lot of cool, amazing things with our awesome guest - Jehan Chu, who is a crypto influencer investor in Hong Kong. Let's tune in. For full show notes, check out GlobalFromAsia.com/nft/. The post GFATV 344 The Rise o…
 
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscrib…
 
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter …
 
In today's episode, we're talking about America, US banking for non Americans for the international community or for e-commerce sellers. Our guest for today is the head of e-commerce growth. We give some really good insights and we talk about some USA banking strategies and of course their service and how they can help you. Let's tune in. For full …
 
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www…
 
Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for…
 
Excited to share with you this week show - we are talking about the future of Asia with our guest who has a lot of resources and amazing insights. I learned a few things and got re-inspired. Let's tune in. For full show notes, check out GlobalFromAsia.com/asia-future/. The post GFATV 342 Asia’s Rise In The War For Talent with Parag Khanna appeared …
 
Its that time of year again! The 6th Annual Year End In Review Show for the year 2020! Join us as we discuss the year of 2020, everything pro wrestling! We explore many categories and call out our picks for the highlighted moments of 2020! Categories Discussed for this episode: - Botch of the Year - Breakout Star Superstar of the year -Top Prospect…
 
Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter fo…
 
Its that time of year again! The 6th Annual Year End In Review Show for the year 2020! Join us as we discuss the year of 2020, everything pro wrestling! We explore many categories and call out our picks for the highlighted moments of 2020! Categories Discussed for this episode: - Superstar of the Year - Woman Superstar of the year - Tag Team of the…
 
An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise…
 
In today's episode is a little case study and a good one. We are getting some insights from a good friend of mine - Peter Luxenburg, about getting into Amazon, exiting and finding your funding. Let's tune in. For full show notes, check out GlobalFromAsia.com/brand-building/. The post GFATV 341 Experience Building an Ecommerce Brand with Peter Luxen…
 
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtyt…
 
In today's show, it's just me on the microphone. We are just getting into the new year and will be giving you some insights of what is happening and the plans for the show and for everything. So I hope you will stick with us. Let's tune in. For full show notes, check out GlobalFromAsia.com/newyear/. The post GFATV340 New Year, New Plans, New Show S…
 
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