show episodes
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
 
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show series
 
We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!…
 
We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is an amazing journey and we can't wait to find out more!…
 
David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you won't want to miss it!…
 
We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live lif…
 
Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite time of year. Now, it's time to award some amazing prizes…
 
The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide a…
 
Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting more about it on the show!…
 
Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This should be a great show!…
 
We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more. This will surely be a fun chat with plenty of laughter and pumpkin spice everything. Let's have some fun!…
 
Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…
 
Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…
 
We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mount…
 
Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the importance of a good training schedule, one that keeps…
 
The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the appropriate taper period. If you're not familiar with t…
 
We are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the Ultra Trail du Mont Blanc this year. We'll catch up on training and racing this past Summer, raceday nutrition, race strategy and I'm sure croissants will make an appearance. This will be a great show…
 
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