show episodes
 
The Awakened Woman Self Care podcast explores how we can navigate sacred self care in these times. In Season 3 host Christine Pensa is inviting guests who are the pioneers, the women who are stepping into the new consciousness. The topics we’ll explore is how we can gracefully weave in the old modalities that served us in the past, while calling in more deeply, sacred self care, and self love. We’ll dive into the joy of being fully present to our true selves and our sovereignty. Visit https: ...
 
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show series
 
This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don’t run smoothly, you have done something wrong. Noticing …
 
Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full of, and what are you ready to release that is not you? We are journeying through some terrain that may be unfamiliar, and as we are…
 
Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping Beauty on its head, to re-imagine that the “prince” is actually your soul tenderly waking you up to embody mor…
 
In this episode host Christine Pensa focused on wholeness from the perspective of the new human—how the story of an organic olive opened her heart up to a deeper understanding of wholeness—and, how that simple organic olive can help us to understand our own deep capacity for self healing. The journey of this moment is all about us becoming more who…
 
In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? …
 
In this episode, host Christine Pensa’s guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, “I felt we just didn’t understand each other.” Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She s…
 
This episode is an invitation to shift your perspective, or flip on its head, needing to fix ourselves from a place of depletion. It’s an invitation to become even more aware of what we are creating in each moment— to open our perspective—to inner-stand more of our own body temple from a power place of knowing we are our own genetic engineers. It’s…
 
Each episode of the Awakened Woman Self Care podcast is an exploration of sacred self care in these changing times. Sacred self care is all about creating a life you do not need to be distracted from. A life that elevates existence to thriving in harmony with your true divine human embodiment. This week host Christine Pensa explores the patterns an…
 
My guest in this episode is the divine Clare Kenty, a pioneer who has developed a teaching called, Reiki for the Times, Not Your Average Class. We talk about how everything is evolving and how her Reiki offering is really meant as a “bridge into where we are going.” As Clare says, we are not just talking about Reiki, it’s really about the—yes, and……
 
This episode is an invitation to deepen into our sacred self care during this powerful, heart opening, challenging and triggering time on the planet—by dissolving the polarity within us and between us. Christine recorded this directly after participating in a Gaia group meditation. Her friend Jarmila, who leads the meditations, opened the silent me…
 
In this episode writer, mystic and animist Meghan Genge joins host Christine Pensa for a gently powerful conversation on opening to more magic in your life, and how that is in itself an act of sacred self care. Meghan shared how there was a moment when she decided, she chose, to invite magic into her life. As she says; “Our power – and possibly the…
 
In this episode host Christine Pensa invites you to remember the original divine spark of your creator frequency. In particular, your childlike innocent creator being-ness. She shares some ideas to help you amplify your innate and infinite expression as “Creator” from a place of pure presence, especially through the connection of your own personal …
 
As part of my own shamanic training and exploration I was introduced to the concept of the Four Shamanic Questions*. The idea was that when a person came to a shaman seeking help for dis-ease or in despair, the shaman would pose four questions to bring the person back into ease. The Fourth question is; WHEN did you stop being comforted by the sweet…
 
In this reprise episode, shamanic practitioner and author Sandra Ingerman shared some divine insights that are especially relevant for this now moment. Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic W…
 
Episode 122, Whitney Freya, Unstoppable, embracing our capacity to expand our horizons Host Christine Pensa welcomed guest author and creative Whitney Freya to talk about our expanding human capacity to be unstoppable. The episode was taped on the day the paperback version of Whitney's new book, 30 Days to Unstoppable, Be the Dream Made Visible, la…
 
Episode 121, Of Caterpillars and Butterflies, In the chrysalis as we transform from producing to creating This episode was inspired by the divine flow of this moment. As the guest originally scheduled cancelled, Christine moved with the flow and timing of honouring the guest’s sacred self care, and let go of even producing an episode this week, whe…
 
We are on the cusp of Beltane, traditionally a time in the Northern Hemisphere that celebrated the midway point between winter and spring. At this powerful moment on our beautiful Earth, Beltane is an apt metaphor for our own transition into the new consciousness. As we move into the new, we are called to nurture ourselves with new practices and re…
 
This week’s guest Sahala Larnyoh carries a deep wisdom and grace beyond her years. She is one of the pioneers of what might be called new consciousness music, and is stepping into sharing the gift of her true voice with the world. As she says, she wants to see everyone free and in their brilliance, and has chosen to come here in this lifetime to ex…
 
In this first episode of the new year, host Christine Pensa welcomed guest Dr. Sabina Singwell, PhD, writer, social scientist and creatrix of School of Bitchcraft, who works as an advocate for sanity and freedom around food. Bitchcraft is her shorthand for liberating your mind and your body from our sexist diet culture. Sabina shared how healing he…
 
Touching in, this last episode before the end of the calendar year, focuses on a simple practice to assist you to move into more of who you are here to be. The invitation from our true selves is to really ground ourselves onto the new consciousness and to release at the root what is not needed in our new garden. Using the metaphor of the taproot—a …
 
This week’s special guest is Kaya Usher. She works with frequency. In the beautiful conversation that unfolds in this episode, Kaya shares many incredible insights and valuable information, but most of all, she shared her pristine frequency. As she says, everything in this world carries a certain frequency, and where we come from, that fractal or h…
 
The third episode of the evolution of story series focuses on the importance of recognizing stories we have been running and calling out the ones that are simply not serving anymore—as archaic relics ready to go. As we move into this powerful final month of the powerful year of 2020, the invitation is to align with more of our true creator expressi…
 
In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspe…
 
Stories can open us up into the vastness of the cosmos & our connection to all that is—before books, and screens—there was the power of the land speaking to us. Stories can also become our prison. Sacred self care is about observing and releasing old stories that diminish you and opening into creating new ones to serve your soul's expansion. The st…
 
In the first episode of Season 3, podcast host Christine Pensa opens an invitation to those who want to honour and deepen their sacred self care in a container of non-judgement, exploration, and witnessing—showing up exactly where we are. The challenge of navigating this now moment is coming back into alignment with our own knowing through our own …
 
Podcast co-hosts Christine Pensa and Emma Kupu Mitchell connect in this episode as their *final collaboration as co-hosts. As Emma put so beautifully, this is not an ending, but a returning back to self and honouring the authenticity of life (and it’s natural cycles). In this episode we shared, through technical glitches and tears, how this parting…
 
Happy Equinox! We're touching back in for a special episode as we continue to be challenged and change and grow in these times. We are all birthing something new. Emma and Christine share how tuning into the natural elements and cycles helps you come back to self. Emma https://www.emmakupumitchell.com/ Christine https://www.artthatmoves.ca/…
 
In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes YOU as the guest It's an invitation to our listeners to dream and imagine what they are going to create as we step forward into our New Earth—Our Victory Story of LOVE. What can we create together? What can we bring into cre-action? This week's episode was inspir…
 
In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Xchelle the divine presence behind Starseed Dreaming. Ixchelle, is a lifelong multi-dimensional clairvoyant, seer, and energy worker who has received a multitude of messages for the collective at this critical time in our history. Ixchelle has incarnated to assis…
 
Episode 107 Our Global Initiation, an Invitation to Choose LOVE with Rebecca Keating In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Shaman Sister Rebecca Keating. Rebecca is the founder and owner of Shaman Sisters®, an online store, and a bricks and mortar boutique in Port Credit, Ontario. She also owns and m…
 
Aelah Skye has gathered communities of all sorts as a community organizer, minister, and yoga teacher. She shares new templates and visions for how to gather our communities at this time. (Find the link for the New Earth Activation events below). Aelah was trained at Princeton Theological Seminary. She has a passion for the environment and helping …
 
In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes another divine guest, Sharon Josef (co-host Emma Kupu Mitchell back soon) Sharon Josef is a Clairvoyant Medical Intuitive who guides people in life’s journey to connect to their soul. She empowers individuals to achieve their dreams and aspirations by overcoming …
 
Episode 104 Creating our new human immune system of LOVE and Compassion In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes divine guest Acurda Melchizedek. (co-host Emma Kupu Mitchell back soon) Acurda Melchizedek is a specialist working with the multi-dimensional aspects of DNA. Her passion and her gift is teach…
 
In the 2nd special #loveisalsoviral episode podcast co-host Christine Pensa welcomed wise women Aysen Farag and Kat Gibson to share their insights for this time (co-host Emma Kupu Mitchell will be back soon). Guests Aysen and Kat had some beautiful insights. Kat shared how her writing practice had opened her up to rest in the heart, and the power o…
 
Episode 102 LOVE is also viral—the call to be the pollinators of the new Earth Podcast co-hosts Christine Pensa is stepping out of hiatus to bring this special episode. (co-host Emma Kupu Mitchell will be back soon). Christine is sharing how what is happening in the world is an opportunity to double down on sacred self care and become intimate with…
 
Podcast co-hosts Emma Kupu Mitchell and Christine Pensa bring in one of their favorite recurring guests, the divine Star Sister, aka Marcia Wade. Star Sister shares the cosmic potency of the year 2020 and her insights on how we are CREATING THE SEED OF A WHOLE NEW ERA IN HUMAN CONSCIOUSNESS. As Star Sisters shares; “The truth is that there’s never …
 
Episode 100 Honouring the inward turn of the season with Emma and Christine Podcast co-hosts Emma Kupu Mitchell and Christine Pensa honour the cross quarter point in the wheel of the year in this special episode sharing new insights about ancestral stories, and moving into the darkness with intention. Christine and Emma also share insights and idea…
 
After a long summer hiatus, podcast co-hosts Emma Kupu Mitchell and Christine Pensa are dropping in to honour and celebrate the 2 year anniversary of the launch of the Awakened Woman Self Care podcast. In this episode Christine and Emma share a little bit about why our hiatus has extended past the end of the summer. The transitions they have both u…
 
Enjoy this encore episode! Liv Tatara is an artist, author, and intuitive. She says she experiences peace by helping people on their life path awaken and discover new things about themselves in love. She has published three books, Love Haiku , Cosmic Haiku, and Stones for Kids, and already has more on the way! In this episode Liv shares how much sh…
 
In this encore Episode we welcome Justine Froelker and her open, witty style of sharing vulnerability and truth. Justine Froelker uses her fiery passion, the occasional curse word, and a sense of humor to share her vulnerability and truth to bring light to the world. Justine is an advocate for speaking about shame and learning to thrive when life d…
 
Kay Richardson is the author of, What a Woman’s Gotta Do. Kay describes herself as someone who is unafraid to tell it like it is. She is passionate about teaching audiences to stop letting their fears get in the way of their value. She wants to help other build their heart businesses, get their needed messages out into the world, and play BIG. Enjo…
 
Enjoy this encore episode with Karen Brody - you can visit the awakened woman self care website here for more information on Karen https://awakenedwomanselfcare.com/2018/04/18/episode-031-karen-brody-daring-us-to-rest/ Visit Karen's website here http://daringtorest.com Visit Christine Pensa website https://www.artthatmoves.ca Visit Emma Kupu Mitche…
 
Enjoy this encore episode with Clare Kenty Integrative Health coach and Reiki Master. For more information about Clare visit her website https://clarekenty.ca Fore more resources on sacred self care: Visit Christine Pensa Website https://www.artthatmoves.ca Visit Emma Kupu Mitchell website https://www.emmakupumitchell.com…
 
Enjoy this encore episode with Melanie Swan a modern medicine woman, womb witch and shamanic healer. For more information visit Melanie website https://www.thesacredwomb.com Visit Christine Pensa website https://www.artthatmoves.ca Visit Emma Kupu Mitchell website https://www.emmakupumitchell.comBy Christine Pensa and Emma Kupu Mitchell
 
Enjoy this encore episode as Christine Pensa and Emma Kupu Mitchell honor their own self care this summer. They invite you to do the same especially in July as we are all battling in the Eclipse energies of the recent Total Solar Eclipse in Cancer. Cancer being a water element and relating to the home, the nurturer and the intuitive sensory aspect …
 
Enjoy this weeks encore episode with Hali Karla and we invite you to go to Christine and Emma's website for deeper self care support as we approach the Eclipse season In July 2019 Hali Karla's website https://halikarla.com Christine Pensa's website https://www.artthatmoves.ca Emma Kupu Mitchell website https://www.emmakupumitchell.com Awakened woma…
 
Enjoy this encore episode with Flora Bowley as Christine and Emma continue to honor their own self care .They invite you to "get your Creative on" as we enter heightened cosmic energies with the approach of the Solstice and Eclipse season. Visit Christine website for inspiration https://www.artthatmoves.ca Visit Emma's website https://www.emmakupum…
 
Enjoy this encore episode with Fleassy Malay. For more information visit the awakened woman self care website https://awakenedwomanselfcare.com/2018/10/03/episode-054-fleassy-malay-and-why-your-words-are-more-powerful-than-you-think/ Visit Fleassy website here http://fleassymalay.comBy Christine Pensa and Emma Kupu Mitchell
 
Enjoy this encore episode with Erin Klassen as Christine and Emma honor they own self care with a few weeks traveling with family. for more information on Erin visit the link here https://awakenedwomanselfcare.com/2018/11/20/episode-061-erin-klassen-feelings-can-be-art/ Visit Erin's website here http://www.withoutpretend.com…
 
Enjoy this encore episode with sandra Ingerman (original episode and show notes 64)as Christine celebrates her birthday in Europe and Emma visits her parents in England. for more information on Sandra Ingerman visit her website http://www.sandraingerman.com for more divine conversation visit awakened Woman self care website https://awakenedwomansel…
 
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