show episodes
 
Welcome to The Happy Thoughts Show, a weekly podcast hosted by best friends and business owners Sara Wiles and Lacey Sites who are here to give you the permission to finally be happy and the tools to do so consistently. After having dealt with everything from depression + anxiety to divorce, motherhood and jobs we’ve hated, we’ve finally built our own successful businesses and created our best and happiest lives. Now we support other women in doing the same. Our goal is to bring you our own ...
 
Ready for both inspiration and easy to follow advice that will get you the results you’re looking to grow a profitable online business? It’s time to turn that entrepreneurial idea of yours into highly successful business, that allows you to live the life you want, so you have the freedom and creativity you’ve been longing for. Laurie-Ann Murabito, your host and business mentor walked away from a successful corporate healthcare job for a more fulfilling and contributing lifestyle to live and ...
 
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show series
 
On Business and Motherhood: A Mother’s Day Special! This is a special episode dedicated to all the Mommas building a business. This episode is for ALL of us. I brought together a few of my Momma friends who are building a business and raising children. They share their biggest lessons learned, advise for all of us and how being a business owner has…
 
Lacey’s back with another solo episode and another Happy Prompt! This prompt is simple yet powerful and will impact how you feel + how you show up in your relationships (even your relationship with yourself!). Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/…
 
As entrepreneurs with growing businesses, full schedules, and busy lives, it can often feel like we don’t have time to add more. But time is much more fluid than we sometimes realize! In this special solo episode with Lacey, we’re talking all about how to tap into the magical feeling of bending time and creating more space for things you care about…
 
Your current situation is directly related to your current habits. Your day consists of a string of habits all day long. Your subconscious brain, like your personal assistant, wants to do as much on auto pilot and not bother you with “thinking” what to do next. Those habits are either pulling you toward or away from the goals and dreams you’re tryi…
 
There’s a lot of talk in our industry about the “holy grail” of not trading dollars for hours in your business, but there are a lot of facets to this conversation that we think AREN’T getting talked about nearly enough! So in this episode, we’re dishing our real thoughts on trading time for money, what that looks like in different business models, …
 
Making the same decisions over and over again is hurting your productivity in more ways than you realize. Would you ever go out to eat and place your order and then change your mind again and again. Eventually the wait staff would stand there waiting for you to choose. How much time are you wasting by remaking decisions? “The victorious warrior dec…
 
Are you ever curious about how other people spend their money? We sure are! Especially as our businesses grow and we earn more, it’s fun to hear about other people’s experiences! In this episode we’re sharing what’s important for each of us, our thoughts on saving and investing, and the ways we use our money to bring more joy to ourselves and to ot…
 
What would an online course do for your impact and business model? Danny Iny is the founder and CEO of Mirasee, and a leading voice in the world of online courses. He has been featured in the Harvard Business Review and Entrepreneur, and contributes regularly to publications including Inc., Forbes, and Business Insider. He has spoken at institution…
 
We’re back for another Happy Prompt! We’ll be honest, you might feel tempted to avoid this one - but we promise, it’s so good! This prompt will give you permission to feel an emotion that most of us don’t necessarily lean into naturally (especially as women). Tune in and then give this prompt a whirl- we’re guessing you’ll feel a hundred pounds lig…
 
A picture is worth a 1000 words. How to use the power of imagery to move you closer to your goals. There’s something magical that happens when you picture in your mind a goal or desire you have for your life or business. Yes it feels good and fun to daydream about this….one day….but brain wise, this is a hack that shouldn’t be overlooked. I dive in…
 
We’re celebrating one full year of our Happy Thoughts Show Podcast (which also happens to coincide with one year of the pandemic - oy!) In this episode, we’re reflecting on how much has changed over the past year and our biggest takeaways this experience has brought to us. We’re sharing our personal journeys and recapping our ups and downs over thi…
 
Wondering what ‘seeing’ and really connecting to your goals can do for you and your business? Today’s special guest is going to explain the importance and the how to do that. Steve Gamlin, now approaching his 17th year as The Motivational Firewood™Guy, shares his back-to-basics blend of positivity and humor with corporate and conference audiences a…
 
Let’s be honest, we’ve all had those “lose-your-sh*t moments” with social media, right? Platform changes can easily send us into a spiral and make us feel like nothing is in our control, but we’re here to share how we keep it *mostly* together so that you don’t lose your sh*t when Instagram changes the algorithm, when a new, shiny platform pops up,…
 
Today, we’re talking about training for a marathon and running the actual marathon, except that in this case, we’re talking about the marathon of growing a successful online business. Whether or not you’ve ever run a marathon, so many of the success principles for athletes also apply to business, and I’m so excited to share this episode with you. H…
 
We’re about to share with you our one and ONLY reason to do mindset work (and it’s pretty darn profound, if we do say so ourselves!). If you’ve ever had a moment where you feel like you SHOULD be doing more, or have beaten yourself up for missing a few days, or you feel like you’re not seeing results fast enough in your mindset practice, then you’r…
 
“If you’re not embarrassed by the first version of your product, you’ve launched too late.” -Reid Hoffman, Founder of LinkedIn There is so much wisdom in that statement and words to live by. Every product or program you put out into the world will never be perfect when you look at it through the lens of years later. So many things will change for y…
 
In this special episode of the Happy Thoughts Show, we’re so excited to share our third journaling prompt with you AND we have a surprise giveaway! One of the things we love most about sharing Happy Prompts is that you get to take action and put a little bit of Happy Magic into practice right away. This prompt is a real goodie and will have you fee…
 
Imagine saying no and still getting booked by the same organization. It can and does happen. The catch is to feel confident is saying no that doesn’t work for me or I’m already booked for that day. This episode will walk you through exactly how to say no and still do the work at a time that’s convenient for you. This works for podcast, live and vir…
 
In this episode of the Happy Thoughts Show, we’re sharing alllll the juicy details of some of our biggest manifestations! Lacey shares about her wedding and the behind the scenes of her magical day, and Sara shares about her incredible long-term manifestation that’s been 1.5 years in the making and is finally coming true (you’ll never guess!). This…
 
Repetition is the secret to learning and getting known. You might be wondering what else can you talk about, how to explain what you do or how do I keep making the same offer. If you’re feeling like a broken record, good because you should. Your ideal prospects need to hear your message on repeat before they take the next step and hire you. Check o…
 
In this episode of the Happy Thoughts Show, we talk about one of the biggest traps people fall into when it comes to their relationships, friendships, business (and even social media!). Ever found yourself thinking: “I’m an entrepreneur, I NEED entrepreneur friends”? Or maybe you’ve found yourself trying to get your husband to REALLY understand WHY…
 
What does it really take to grow an online business? Today’s special guest will share her secrets to how she did it and you can too. Kim Argetsinger is a mindset coach + business mentor with a mission to help you create your version of success and make more money doing what you love. Through private one-on-one coaching, Kim helps heart-centered, pa…
 
In this episode of The Happy Thoughts Show Podcast, we’re talking about the biggest mindset shift that has brought so much ease, joy, flow and success into our businesses and our lives. We’re sharing why the achievement focused, “gotta hustle, gotta push, gotta sacrifice” mentality is the very thing that creates burnout and could be holding you bac…
 
When you’re surrounded by like minded folks who support and understand you, miracles happen. We literally are products of our environment and today my guest and I dive into the power of community. If you’re ready to launch your first or 10th mastermind, you’ll want to grab a pen and paper for this show. Jamie Bright helps transformation-driven entr…
 
You’ve probably heard me say this a thousand times but speaking is your best form of marketing. It’s the easiest and fastest way to get visible and positioned as the expert in your niche. And if you’ve been thinking about using speaking to grow your business but you’re not quite sure how to get booked and paid for your time, this episode is for you…
 
In this episode we’re super excited to be sharing our second Happy Prompt! It’s time to put pen to paper with one of our favorite go-to questions that we use ourselves and with our clients to make massive shifts anytime we’re REAL triggered by something. If you’re ready to give yourself the best tool to navigate whatever is going on in your world r…
 
Let’s take a moment to get real about life and all the fear that’s been present during this past year and through the pandemic. In this episode, we’re breaking down how to navigate through intense feelings and neutralize them. No more pushing down negative feelings and worrying about ruining all your “Law of Attraction” manifestation work. We’re sh…
 
Have you ever wondered what it would be like to work with me and get private one-on-one coaching? Today, I’m taking you behind the scenes and sharing the story of how I got started on this amazing journey, the clients I’ve worked with and what my coaching style is like. Here’s a short rundown of this episode: How I got started as a coach The evolut…
 
In this episode of the Happy Thoughts Show, we are spilling the biggest secrets behind a successful business. We go deep into perfectionism, growth hacks and the human element in EVERY business. From red flags to giant mistakes; we’re breaking it all down! If you’ve always wanted to know what it really takes to find the right clients, grow with eas…
 
What if you didn’t need to do “all the things” to have a hugely successful business? That’s exactly what my guest, very good friend and fellow Mastermind #Millie, Elise Danielle thinks. Enjoy this candid conversation with tips and permission to stop chasing your tail and actually make money doing what you love. Here’s a little bit about Elise: Elis…
 
In Episode #42 of the Happy Thoughts Show, we’re breaking down what it really takes to set yourself up for success in 2021 (and it’s not what you think!). No S.M.A.R.T. goals happening here. Instead we’re sharing how we approach the new year + the ONLY question you need to ask yourself to get what you actually want (instead of what everyone else th…
 
If you feel you need to take that next course, read one more book or get certified in yet another program or assessment, freeze before you submit your credit card details and listen to this episode where I am going to dive deep into what's really going on inside that pretty little head of yours and what you should be doing instead. Here’s a short r…
 
In this episode of the Happy Thoughts Show we’re breaking down all things ‘journaling’ and how it’s transformed our lives. We’re answering the biggest questions we hear allllll the time and we’re sharing with you the secrets on how to journal the right way so you get all the results! (*Hint* it’s not what you think!) Plus, we’re super excited to sh…
 
Mindset, you can’t leave home without it. All that stuff from the neck up can either pull you forward or hold you back. Linda Perry is a recovering attorney, master mindset coach and business strategist who believes that the key to a crazy successful business putting mindset first. Linda works with growth stage entrepreneurs and helps them turn dow…
 
Social Distancing has transformed many friendships into social distance friendships… which starts to feel a lot like long distance relationships. And most people will tell ya that long distance relationships just. don’t. work. Well, we are here to debunk that myth and show you exactly how to keep your friendship connected, and growing, even when yo…
 
Sure, you may be meticulously keeping every appointment on your calendar to a T, remembering everyone’s birthdays, and meeting all deadlines with time to spare. Go you! However, I bet you’re dropping the ball when it comes to keeping commitments to ONE person. I bet you probably do not even know that you are leaving this person on the back burner. …
 
Cheers to 2021! As we enter into the new year and leave 2020 behind, one of the biggest hurdles that many of us are facing is the fear and uncertainty of setting goals or making plans. And let’s be real, after everything 2020 threw our way, it’s totally normal to feel hesitation around this! But we’re here to give you permission to not let that hol…
 
What’s the deal with having a word or phrase of the year? Here’s another perspective on a word or phrase of the year-theme. Is there a theme you would like to go through the next year with? Your theme can be the lens that you see and work from for the next year. If you’ve never had a theme for the year or if this is the first time you’re hearing it…
 
Words of the year are a pretty big deal over here at the Happy Thoughts Show. It’s been an annual practice for us both for several years now! In this episode we’re here to share all about why we love them so much, how our past words have guided us in totally unexpected ways, and we reveal our words for 2021. Whether you’re big into choosing a word …
 
Once upon a time…..you won't believe what happened to me...I was working with this client…. Stories are all around us and can draw in your audience and prospective client with a few lines. Not only are our brains hardwired for stories, they help your listener picture exactly what you’re sharing. Maybe stories should be part of your customer experie…
 
Happy Holidays, Happy People! In this episode, we’re sipping wine together talking about how very *different* the holidays will be this year. And let’s face it - we’re feeling really fucking disappointed about it. Holidays are normally filled with family and connection, but this year has just thrown that all out the window. So if you’re feeling a l…
 
Have you been starting to think about when the calendar flips to January? If you’re like me, you get excited about all the newness a new year brings. The possibilities are endless! This is Part 2 of a 2 part series to help you plan out for the new year. If you haven’t listened to part 1, hop on over and check it out. I’m taking you through the EXAC…
 
For both of us this year has been hands down our best year in business yet one of the hardest years in life, and many of our clients and women in our community have experienced the same. In this episode (recorded together in person!!), we’re here to tell you that that’s okay - and to share why having a great year in one area while having challenges…
 
Have you been starting to think about when the calendar flips to January? If you’re like me, you get excited about all the newness a new year brings. The possibilities are endless! This is Part 1 of a 2 part series to help you plan out for the new year. I’m taking you through the EXACT process I use and use with my private clients. Grab something t…
 
Ever feel like you’re just tired, and you can’t quite explain why? You don’t have a “reason” - but everything just feels heavy? That’s exactly how we’ve been feeling - and in this episode we’re here to give you permission to feel the same way. Let’s be real, it’s been a year. And it’s normal to feel the collective weight of what this year has been.…
 
Struggling to find the right words to not only educate your audience but also entertain them? Writing for heavy subjects can be crafted into fun sentences and stories, which will keep your reader coming back for more. Today’s guest is going to share all about copy and how to keep eyeballs on your content and email. Justin Blackman is a copywriter w…
 
Ever have those days when you look at your to-do list and think: how the heck am I going to get all of this done AND take care of myself AND (insert one of the many other tasks floating around in your mind)? It happens to us (and our clients) on the daily. That’s why, in this episode, we’re so excited to introduce you to our other bestie... priorit…
 
Do you ever find yourself not doing the same tasks you put on your to-do list day after day? Do you ever wonder why you’re not able to move forward with these things you want to do?Are you frustrated because, no matter what you do, you just can’t seem to achieve the next level of success? If it ever feels like everyone else has it together and you’…
 
When we put in the work to overcome all the feels that come along with tough times, it feels like an accomplishment. Like we’ve checked off a HUGE task on our to do list and we are done with that thing forever. Then, one day you’re living your best life and BAM those feels show up AGAIN (but you don’t know why). Sound familiar? It happens to us all…
 
Do you know exactly what you need to do each day in your business? Are you able to do what needs to be done, or are you waiting to feel inspired or motivated? If you’re having a hard time doing the things you need to do to move your business forward, or you’re struggling with what to focus on each day, you’re going to love this episode! Many of my …
 
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