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Welcome to The Happy Thoughts Show, a weekly podcast hosted by best friends and business owners Sara Wiles and Lacey Sites who are here to give you the permission to finally be happy and the tools to do so consistently. After having dealt with everything from depression + anxiety to divorce, motherhood and jobs we’ve hated, we’ve finally built our own successful businesses and created our best and happiest lives. Now we support other women in doing the same. Our goal is to bring you our own ...
 
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Lacey’s back with another solo episode and another Happy Prompt! This prompt is simple yet powerful and will impact how you feel + how you show up in your relationships (even your relationship with yourself!). Join Happy Magic: https://www.happythoughtsshow.com/happy-magic Learn more about the Happy Thoughts Show: https://www.happythoughtsshow.com/…
 
As entrepreneurs with growing businesses, full schedules, and busy lives, it can often feel like we don’t have time to add more. But time is much more fluid than we sometimes realize! In this special solo episode with Lacey, we’re talking all about how to tap into the magical feeling of bending time and creating more space for things you care about…
 
There’s a lot of talk in our industry about the “holy grail” of not trading dollars for hours in your business, but there are a lot of facets to this conversation that we think AREN’T getting talked about nearly enough! So in this episode, we’re dishing our real thoughts on trading time for money, what that looks like in different business models, …
 
Are you ever curious about how other people spend their money? We sure are! Especially as our businesses grow and we earn more, it’s fun to hear about other people’s experiences! In this episode we’re sharing what’s important for each of us, our thoughts on saving and investing, and the ways we use our money to bring more joy to ourselves and to ot…
 
We’re back for another Happy Prompt! We’ll be honest, you might feel tempted to avoid this one - but we promise, it’s so good! This prompt will give you permission to feel an emotion that most of us don’t necessarily lean into naturally (especially as women). Tune in and then give this prompt a whirl- we’re guessing you’ll feel a hundred pounds lig…
 
We’re celebrating one full year of our Happy Thoughts Show Podcast (which also happens to coincide with one year of the pandemic - oy!) In this episode, we’re reflecting on how much has changed over the past year and our biggest takeaways this experience has brought to us. We’re sharing our personal journeys and recapping our ups and downs over thi…
 
Let’s be honest, we’ve all had those “lose-your-sh*t moments” with social media, right? Platform changes can easily send us into a spiral and make us feel like nothing is in our control, but we’re here to share how we keep it *mostly* together so that you don’t lose your sh*t when Instagram changes the algorithm, when a new, shiny platform pops up,…
 
We’re about to share with you our one and ONLY reason to do mindset work (and it’s pretty darn profound, if we do say so ourselves!). If you’ve ever had a moment where you feel like you SHOULD be doing more, or have beaten yourself up for missing a few days, or you feel like you’re not seeing results fast enough in your mindset practice, then you’r…
 
In this special episode of the Happy Thoughts Show, we’re so excited to share our third journaling prompt with you AND we have a surprise giveaway! One of the things we love most about sharing Happy Prompts is that you get to take action and put a little bit of Happy Magic into practice right away. This prompt is a real goodie and will have you fee…
 
In this episode of the Happy Thoughts Show, we’re sharing alllll the juicy details of some of our biggest manifestations! Lacey shares about her wedding and the behind the scenes of her magical day, and Sara shares about her incredible long-term manifestation that’s been 1.5 years in the making and is finally coming true (you’ll never guess!). This…
 
In this episode of the Happy Thoughts Show, we talk about one of the biggest traps people fall into when it comes to their relationships, friendships, business (and even social media!). Ever found yourself thinking: “I’m an entrepreneur, I NEED entrepreneur friends”? Or maybe you’ve found yourself trying to get your husband to REALLY understand WHY…
 
In this episode of The Happy Thoughts Show Podcast, we’re talking about the biggest mindset shift that has brought so much ease, joy, flow and success into our businesses and our lives. We’re sharing why the achievement focused, “gotta hustle, gotta push, gotta sacrifice” mentality is the very thing that creates burnout and could be holding you bac…
 
In this episode we’re super excited to be sharing our second Happy Prompt! It’s time to put pen to paper with one of our favorite go-to questions that we use ourselves and with our clients to make massive shifts anytime we’re REAL triggered by something. If you’re ready to give yourself the best tool to navigate whatever is going on in your world r…
 
Let’s take a moment to get real about life and all the fear that’s been present during this past year and through the pandemic. In this episode, we’re breaking down how to navigate through intense feelings and neutralize them. No more pushing down negative feelings and worrying about ruining all your “Law of Attraction” manifestation work. We’re sh…
 
In this episode of the Happy Thoughts Show, we are spilling the biggest secrets behind a successful business. We go deep into perfectionism, growth hacks and the human element in EVERY business. From red flags to giant mistakes; we’re breaking it all down! If you’ve always wanted to know what it really takes to find the right clients, grow with eas…
 
In Episode #42 of the Happy Thoughts Show, we’re breaking down what it really takes to set yourself up for success in 2021 (and it’s not what you think!). No S.M.A.R.T. goals happening here. Instead we’re sharing how we approach the new year + the ONLY question you need to ask yourself to get what you actually want (instead of what everyone else th…
 
In this episode of the Happy Thoughts Show we’re breaking down all things ‘journaling’ and how it’s transformed our lives. We’re answering the biggest questions we hear allllll the time and we’re sharing with you the secrets on how to journal the right way so you get all the results! (*Hint* it’s not what you think!) Plus, we’re super excited to sh…
 
Social Distancing has transformed many friendships into social distance friendships… which starts to feel a lot like long distance relationships. And most people will tell ya that long distance relationships just. don’t. work. Well, we are here to debunk that myth and show you exactly how to keep your friendship connected, and growing, even when yo…
 
Cheers to 2021! As we enter into the new year and leave 2020 behind, one of the biggest hurdles that many of us are facing is the fear and uncertainty of setting goals or making plans. And let’s be real, after everything 2020 threw our way, it’s totally normal to feel hesitation around this! But we’re here to give you permission to not let that hol…
 
Words of the year are a pretty big deal over here at the Happy Thoughts Show. It’s been an annual practice for us both for several years now! In this episode we’re here to share all about why we love them so much, how our past words have guided us in totally unexpected ways, and we reveal our words for 2021. Whether you’re big into choosing a word …
 
Happy Holidays, Happy People! In this episode, we’re sipping wine together talking about how very *different* the holidays will be this year. And let’s face it - we’re feeling really fucking disappointed about it. Holidays are normally filled with family and connection, but this year has just thrown that all out the window. So if you’re feeling a l…
 
For both of us this year has been hands down our best year in business yet one of the hardest years in life, and many of our clients and women in our community have experienced the same. In this episode (recorded together in person!!), we’re here to tell you that that’s okay - and to share why having a great year in one area while having challenges…
 
Ever feel like you’re just tired, and you can’t quite explain why? You don’t have a “reason” - but everything just feels heavy? That’s exactly how we’ve been feeling - and in this episode we’re here to give you permission to feel the same way. Let’s be real, it’s been a year. And it’s normal to feel the collective weight of what this year has been.…
 
Ever have those days when you look at your to-do list and think: how the heck am I going to get all of this done AND take care of myself AND (insert one of the many other tasks floating around in your mind)? It happens to us (and our clients) on the daily. That’s why, in this episode, we’re so excited to introduce you to our other bestie... priorit…
 
When we put in the work to overcome all the feels that come along with tough times, it feels like an accomplishment. Like we’ve checked off a HUGE task on our to do list and we are done with that thing forever. Then, one day you’re living your best life and BAM those feels show up AGAIN (but you don’t know why). Sound familiar? It happens to us all…
 
It is no surprise if your original 2020 business plan got tossed out the window (or became loose guidelines) when the global pandemic hit. Even though we’re still in the thick of it, this year has taught us so much. That’s why, in this episode, we wanted to open up and share our personal experiences & lessons learned as small biz owners in this ver…
 
We love getting Q’s from our listeners and a recent Q we received was about how to support someone in your life that’s having a hard time while still taking care of and holding boundaries for yourself. And let’s be real… this is a doozy! Especially this year. In this episode we share our thoughts on that question and chat all about identifying your…
 
If you own a business, you can probably relate to the whole feast or famine mindset. It may sound like this: “YAY, my first $10K month!” Quickly followed by “OMG now I have to do it again next month or it’s not actually success!” BOOM, the pressure is on. We’re here to help you shift out of that mindset and start embracing the natural rhythms of yo…
 
You’ve totally experienced it before - a time where you were unhappy about something (personally or professionally) and an intense emotional response takes over. You immediately think, “I HAVE to make a change.” But if you’re all about self-development like we are… it can be hard to know when you should run at outer change vs. when you’re being cal…
 
Do you often find yourself focusing on what’s going wrong in your life or business? It’s okay if you answered yes; we get it and we’ve TOTALLY been there before, too! In this episode, we discuss how easy it can be to get stuck in a negative mindset, how you can proactively recognize it happening, and how you can shift out of it (and feel all the ha…
 
One of the many reasons we love this community of women is because you show us support and love us in our imperfections. We are forever grateful! And, because of that, we are able to show up every week regardless of how it may look. In this episode, we invite you along the hot mess express where we catch up on the random, little things in our lives…
 
We’re going to just come out and say it: comparisonitis is a real b*tch! And we see it impact so many AMAZING women every day. We’re addressing this topic head on, because this thing needs to be eradicated! The more we talk about it the more we can do to nip it in the bud. In this episode, we share mindset hacks to help you overcome comparisonitis …
 
One of the #1 ways we manifest is journaling. Because it's such a big part of how we are able to manifest all the things, we wanted to share with y'all how we journal. We shared why journaling is SUCH a powerful tool for us, how we use it, the different ways we’ve journaled over time AND how we incorporate it into our overall mindset practice. Join…
 
Entrepreneurship can make you doubt yourself like nothing else. Add 2020 on top of it and the pressure can feel unbearable. In this episode, we empower you to face your business fears head on and how to turn inward and find the confidence within yourself to overcome any kind of crazy the Universe throws your way. Join Happy Magic: https://www.happy…
 
If one good thing has come out of 2020, it’s been the reminder that the simplest things can make us OH SO happy! And since you’re our friends here, we want to share with you what those things are! In this episode, we bring you into our friendship and share some of the small things that have created big joy for us this year. From at-home activities …
 
In this episode, we felt compelled to share a few big little moments in our lives, with you. It’ll be a quick one! We are so grateful and blessed to have this amazing community of women. You’ve given us the space and support to share all the things that go on in our lives and have been along for the ride through many of our life transitions. Which …
 
The human brain can be a funny thing. And a majority of them have conditioned us to have splitting thoughts that result in us categorizing the world as right or wrong, success or failure, and so on. In this episode, we discuss why giving yourself permission to change your truth (whether that’s online, in your biz, or in your personal life) is so im…
 
When things go wrong or don’t go as expected, is the first person you point the finger at yourself? If you answered yes, you’re not alone! In this episode, we discuss how self-blame can often be confused with taking responsibility and all the ways it can show up in your life. We share our experiences and tips for hacking your way out of a negative …
 
Newsflash: being in business with a friend is not all bad! In this episode, we give you a behind-the-scenes look of our relationships (we have quite a few) and discuss how boundaries are key to keeping our relationships (and business) healthy and strong. You’ll be able to use this episode to consider how to set your own boundaries, how to interact …
 
Have you ever had your mind & heart set on a goal but gave up because it didn’t happen how or when you wanted it to? You’re not alone. In this episode, we talk about the magic of acceptance and how it can help move you towards your dreams (no matter how many bumps are along the journey) and live your best life on a daily basis. Join Happy Magic: ht…
 
Let’s take a moment to talk about all things business and the major shifts happening during this crazy time. In this episode, we discuss the online boom – how some are just surviving while others are thriving, how you can create a virtual work space that works for you, and how to turn any negative thoughts you may be having into fuel to create some…
 
Adapting to our current reality has been hard, ya’ll. We’ve felt #ALLTHETHINGS (and then some) & we know you’re feeling it, too. So, it seemed like the perfect moment for us to share our experience of how we’ve been able to get through these stressful times. In this episode, we talk about the importance of the little things and the impact they can …
 
We’re more than half way through this year and we cannot believe it. In this episode, we take a moment to revisit and reflect on our words of the year. It’s funny to think back on how we THOUGHT our word would guide us through the year vs. how things are ACTUALLY playing out. Fun fact: it’s even better than we could have imagined! So if you need to…
 
Is anyone else feeling the emotional whiplash from the push and pull of current events? Good, us too! (we totes see you raising your hands out there). In this episode, we discuss the feelings of unease and discomfort that come along with day-to-day changes, how to sit with those feelings, and the silver lining to feeling them. Join Happy Magic: htt…
 
Truth time- most of the online industry tells you that the whole goal is to have results that look a certain way. You know the deal- $10k months, trips around the world, a gorgeous insta feed, and more. But we're here to tell you that there’s something WAY more important than looks. And it’s called feels. In this episode we talk about why feels are…
 
Capacity is your ability to handle, manage, and prioritize everything going on in your life - and even the world. We’ve all had to make adjustments in our personal lives this year, so in this episode we get real about how we’re dealing with them, what we aren’t dealing with well, and tips for getting ruthless with your own capacity. Join Happy Magi…
 
Time is one of those things people struggle to get a handle on. Since we get asked about time management a lot, we wanted to give a truthful peek inside how we make this happen in both of our businesses and our lives. We talk about how we’re able to work less and make more, why saying “no” is important, and tips to become a master of your calendar.…
 
Black Lives Matter. If you are a Black Woman in our community, please know that we see you and we stand with you. This episode is meant to help give our Non-Black community members a starting point to anti-racism work. We are not the experts here whatsoever, but this episode will point you to the women that are. Listen in to hear why now is the tim…
 
Truth: So many people care a lot more about getting a business than getting a life. It feels difficult to have both, so we think, “I need to get the business first to get the life that I want.” In this episode, we talk about why and how to focus less on your business - because this can actually give you some pretty epic results. Join Happy Magic: h…
 
Want the secrets to ruling the world...or rather, the one secret? When you can master your feelings, nothing can stop you. And yes, we’re talkin’ ALL of those feelings you’re afraid of! Listen in to hear exactly how to go about taking back your power over your emotions - and how it’s going to flip your world right side up and make you feel like the…
 
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