show episodes
 
The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you. Join Andrea Scalici, Certified Life and Weight Coach, as she shares her mind-focused approach to weight loss.
 
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show series
 
Progress, progress, progress. I love it. Listen to hear how week 4 went for me on my own weight loss journey postpartum. You'll hear the progress I'm making, the momentum I'm building, and everything I'm doing. Use it for motivation, inspiration, and guidance for yourself as you lose your own weight. Let's go! Get full show notes and more informati…
 
Convo with Mike Montgomery of Durand Jones & The Indications, Sinkane, Eli Paperboy Reed Witchoo- Sinkane (feat. Aaron Frazer) Everybody's Got A Right To Live- Durand Jones & The Indications 99 Cent Dreams- Eli Paperboy Reed (feat. Big Daddy Kane) How We Be- Sinkane Passenger- SinkaneBy R Daniel Long Jr, Ish Montgomery, Van Gunter, Brad Lyons, Michael Montgomery
 
Finally...I started to take action and follow my plan in week 3 of my own personal weight loss journey (postpartum). In this episode, I share how it went for me and what I learned. Listen now to hear all the juicy details so you don't make the same mistakes! Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-35…
 
Listen to this episode to hear how week 2 went for me as I go through my own postpartum weight loss journey. This week was all about creating my weight loss plan - not just a meal plan - but a holistic plan for sustainable weight loss and (eventually) weight maintenance. I share my plan with you in this episode. Get full show notes and more informa…
 
Listen to this episode to hear how week 1 went for me as I begin my own postpartum weight loss journey. Spoiler alert...I do not talk about my meal plan or an exercise program. I hope you'll join me in this 14 week journey to get started on a path towards long term, sustainable weight loss. Get full show notes and more information here: https://www…
 
We all love seeing before and after photos of someone else's weight loss journey...right? Those photos might be motivational and inspiring - and they might also be the thing that's holding you back from your own transformation. Listen to this podcast episode to hear how and what you can do about it. Get full show notes and more information here: ht…
 
Listen to this episode to hear solid, step-by-step advice on how to be an authentic Mom. What you hear in this episode will make a huge difference in how you feel in certain situations with your kids. Which will keep you from wanting to eat food to make yourself feel better when you're not truly hungry. Get full show notes and more information here…
 
After childbirth many women deal with "The Mommy Tummy," painful sex, urinary leakage, or a combination of issues. When they gather their courage and ask for help, they're often told to "Just live with it" or "It's just part of being a woman." And this can make them feel defeated, disappointed, or plain old sad - which can lead to emotional eating.…
 
Listen to this episode to learn the top five ways to lose "The Mom Weight." Which I define as the extra weight from carrying your baby PLUS the extra weight from eating more than usual because of all the out of control emotions you feel as a mom. Yea, you know what I'm talking about. And you can lose this weight once you learn these five things. Ge…
 
Listen to this episode if you find it hard to lose weight. Or if you find it hard to maintain your weight loss. Or if you feel frustrated with traditional diet and exercise programs. This episode will teach you the "trick" to losing weight in your situation. And it'll show you exactly what you can do today to get started losing weight. There's just…
 
Listen to this episode if you've ever gone through a major life transition or you will in the future. A few examples of major life transitions are getting married, having a baby, moving, getting a new job, switching to a new career, or retiring. If you've gone through one of these things or you will soon, there's one thing you must consider doing i…
 
Listen to this episode to learn how to create your 30 day weight loss goal. The approach I share with you in this episode helps you take a holistic approach to this so you can create real habit change for yourself. Now is the perfect time to do this. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-26…
 
You don't have to use the number on the scale as your measurement for your weight loss goals. There's tons of other ways you can measure your progress. But if you want to use the number on the scale as your measurement, it's important to shift the way you see that number. You want to step on the scale, see the number, and use that number to fuel yo…
 
Join me in this episode as I tell you one of my own personal stories about trying to lose weight. You'll hear about what went wrong, what went right, and what I started doing differently that made all the difference for me. And it just so happens that the thing I started doing differently is the diet alternative that I want to share with you. Get f…
 
Listen to this episode to learn what motivation really looks like during the weight loss process. It's probably not what you think. And learning this could be what you need to hear to reach your ideal weight and maintain it. You definitely don't want to miss this one. Get full show notes and more information here: https://www.mcccoaching.com/blog/p…
 
Listen to this bonus episode to get a sneak peek into day 1 of the challenge. If you don't know what I'm talking about, it's the free 7 day challenge that I'm hosting to help you follow your meal plan for one full week. The challenge will be March 14-20, 2021. Read below to find out how to join in real time or get the recordings when the challenge …
 
Listen to this episode for all the details on how to prepare for the 7 day challenge that I'm hosting to help you follow your meal plan for one week. There's only 4 steps. The challenge will be March 14-20, 2021. But if you're reading this and it's after March 20th, listen to this episode anyways. There is still a way for you to get the recordings.…
 
Listen to this episode to learn about the 7 day challenge that I'm hosting to help you follow your meal plan for one week. The challenge will be March 14-20, 2021. But if you're reading this and it's after March 20th, listen to this episode anyways. There is still a way for you to get the recordings. I hope you'll join me for 7 days as we have fun,…
 
One of the most common weight loss questions I hear is... "Should I give up sugar and flour?" If this is a question you're asking yourself, you won't want to miss this episode. Listen as I answer this question in a way that might surprise you. And after you listen, you'll be armed with the knowledge you need to answer this question for yourself tod…
 
Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also learn about the one missing piece (for most people) as you try to lose weight. These are topics that I'm super passionate about because there's so much noise out there, so much information, that many people feel confused and frustrated. Listen to this epis…
 
In this episode, my husband and I talk about weight loss support and accountability gone wrong. Everything we share is from our own personal experience. This is a seriously good conversation that you don’t want to miss. Especially if you’ve ever asked someone else to eat healthy with you. Or if you’ve ever asked someone else to exercise with you. O…
 
If you're having difficulty losing weight and a tough time in your marriage, chances are these two things are connected. But you can improve both areas of your life. Listen to this episode to learn two things I've done in my own personal life to take my marriage from just OK to extraordinary. You'll also hear how creating an extraordinary marriage …
 
Conversation with Eric Wallace of The Firehouse Community Arts Center. Some Highlights from Eric's music career: Inside Out- The Blips Foul Ball- Bad Hops More Power- Bad Hops Music from volunteers and supporters of The Firehouse CAC: Nashville Girls- Janet Simpson (Debut!) Make Believe Island- Taylor Hollingsworth Ain't No Stranger- Lee Bains iii …
 
Listen to this podcast episode if you want to learn how to stay committed to your meal plan. You'll hear three mini steps you can take starting today to not only stay committed to your meal plan, but also get yourself to actually want to follow it in the first place. Don't wait another minute. Hit play now! Get full show notes and more information …
 
Why do you want to lose weight? Getting as clear as you can with your reasons for going after your goal will help you when things get tough. One of the things you can do to get clear is write a letter to the person or people who influence your reasons for wanting to lose weight. Listen to this episode to learn more about how to do this. And grab so…
 
Have you ever started a weight loss program and given up just days or weeks later? Or have you ever lost weight on a weight loss program only to gain it back again later? If you have been through this, just like me and most of the people who try to lose weight, then you'll want to listen to this episode. You'll learn the process your brain needs to…
 
Listen to this podcast episode if you think you need more motivation to lose weight. I think you'll be surprised by what you hear. And it just might be exactly what's missing for you to see success with your weight loss goals. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-13…
 
If you feel uncertain about losing weight during the holidays, answer the four questions in this episode. Once you do, you'll have your decision and you'll feel amazing about it. As a bonus, if you do decide to lose weight during the holidays, you'll get three tips to get you started today. Get full show notes and more information here: https://www…
 
If you feel like you don't have enough time to lose weight, or accomplish other goals in your life, you'll definitely want to listen to this episode. It will expand your thinking about the topic of time so you can ultimately create the life of your dreams. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-10…
 
Listen to this episode to learn how to deal with pain and reach your weight loss goals at the same time. If you're experiencing pain or discomfort, you can still be successful with weight loss. You just need the right tools to get you there. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-9…
 
Listen to this episode to learn a different approach to bedtime chaos. Whether you have young kids now or you plan to in the future, this episode will teach you everything you need to know to have a calm and connected experience at bedtime. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-8…
 
Grab a notebook and pen for this episode! You're going to learn how to change your eating habits at the core level so you don't have to rely on willpower to lose weight. You won't want to miss this one. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-7By Andrea Scalici
 
Listen to this podcast episode to learn the fifth step to losing weight. In my opinion, this is the most important step of them all. So, I recommend you listen to this one from start to finish. And come back to it again in the future if you need to. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-6…
 
Listen to this podcast episode to learn the third step to losing weight. This is probably the episode you've been waiting for because we talk about how to create AND follow your food plan. In this episode, I share with you one very effective way you can get yourself to actually want to follow your plan (without using willpower). Don't miss this one…
 
Listen to this podcast episode to learn the second step to losing weight. This step may sound basic and super simple, and it is, but it's foundational to losing weight. And when you have your foundation rock solid, you set yourself up for weight loss success. Get full show notes and more information here: https://www.mcccoaching.com/blog/podcast-3…
 
Listen to this episode to learn the first step to losing weight. The step itself may sound simple but it can be difficult to apply to your life. This episode talks about the obstacles you might face when you try to apply this step to your life. And it provides you with a simple 3-step strategy to move past any obstacle so you can succeed. Get full …
 
Listen to this episode to learn The 5 Simple Steps To Losing Weight. You definitely won't want to miss this one if you think weight loss is hard, complicated, or there's just too many options out there. This episode tackles all of those obstacles and provides you with a simple strategy for reaching your weight loss goal. Get full show notes and mor…
 
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