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The Joyful Movement Show is for women who are done with punitive, body shaming exercise. I'm your host Kim Hagle - certified personal trainer, registered holistic nutritionist and recovering dieter. Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration. I'll give you practical tips to help you connect to the motivation within as we discuss all things joyful movement, intuitive eating and body acceptance.
 
Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I will invite you to accept unexpected challenges that will help you make progress to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the ...
 
The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
 
This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, Ayurveda, Yoga, Theta Healing®️ and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.In this podcast, I simplify the teachings of Ayurveda and other holistic and spiritual teachings for you, and I show you how you can easily appl ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
A podcast dedicated to sharing the scattered thoughts and muddled musings of this 50-something year old woman. Each week I'll share my experiences, challenges, doubts and fears as well as the lessons I've learned, that keep me moving forward toward my dreams. Note: Episodes prior to #103 were titled "Reflections of a Recovering Ugly Duckling."
 
A narrative, non-fiction, queer tale of truth, transformation and realizing who you are. Through personal stories of self-realization, Sebastian examines his life and exposes dark truths. Facing his shadow head on, he learns self-acceptance, self-forgiveness and lights a path toward healing the pain from his past. A real life story about releasing who you thought you should be, to become who you authentically are. An honest, unapologetic story of reaching beyond personal limitations. Support ...
 
Are you ready to move from surviving to thriving? Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times. Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strength ...
 
Welcome to the More Love Podcast with Helen Reynolds where we uncover the innate power held within each of us that’s been withheld for thousands of years. This power is innately and rightly yours, but it’s been lied about and hidden from you. It’s time NOW for us to RECLAIM our power. If you want to RECLAIM your freedom AND your power to create this podcast is for you, be sure to subscribe, then settle in and enjoy!
 
Join StyleLikeU's mother-daughter duo, Elisa Goodkind and Lily Mandelbaum, as they host intimate conversations about style, self-image and identity with diverse role models who stand proudly outside of norms and are comfortable in their skin. By shedding the binds of cultural conditioning placed on us with regards to how we present ourselves to the world, What's Underneath inspires radical self-acceptance by empowering you to embrace what’s unrepeatable in you. Welcome to the Self-Acceptance ...
 
Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
 
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
 
You wanna date yourself first? You wanna be your own muse? Then, get "Musi-fy-Ed" with the inspiring stories on body positivity, self love, self worth, confidence, self acceptance and related topics.These are the stories of real people around me including my family, friends and a few influencers.Their strong stories of grueling battles with body shaming and body image issues is worth giving you pump for the day. Fad'ism Vs Realism?Health Vs. Body Positivity?See for yourself if this is just a ...
 
Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
 
Nicola chews the fat with women (sometimes by herself) about reconnecting, remembering and reclaiming one's truest self - by creating physical, emotional and energetic decisions and boundaries that is authentically aligned to you and your uniqueness. She swears and loves to talk about menstruation, vaginas, vulvas, creativity, intention, conscious choices, business energetics, cyclical living, energy medicine, human design, energetics, womb wisdom, self-awareness, self-nourishment, self-conn ...
 
Welcome to Finding True Worth, a raw and honest space for high achievers to share struggles and strategies for creating a life on their terms. Join Amani S. Ahmed, spiritual advisor and personal growth mentor, as she explores what works and what doesn't on the path to finding true worth. This podcast will inspire you to put down the self-improvement book and action. Topics include radical self-accountability, self-acceptance, self-authority, redefining suffecces, living powerfully with fear. ...
 
POWERFUL CONVERSATIONS: CONFRONTATIONAL LOVE is a podcast that confronts your internal dialogue and flips it on its head. With each episode of this podcast, we take a power word or expression and honestly and candidly discuss how you can actively confront your internal dialogue every day and upgrade it in order to live your best life. Such confrontational love helps guide you to own your past - regardless of how challenging or difficult - in order to fully live your present. When you do this ...
 
Allow Love In is a podcast created for you, the person who deeply wants to feel loved, accepted and safe being yourself, who knows that self-love is important yet doesn't know where to start or how to get 'there'. Nat Couropmitree interviews amazing people each week who share their personal stories about how self-love gave them a deeper experience of worthiness, identity and acceptance which then led the way to creating fulfilling lives. Tune in to be inspired. Learn practical tips to releas ...
 
Made of Magic: The Podcast is a space to amplify the magic within every single one of us. We spark raw, real, vulnerable conversations. We say what needs to be said. We connect. We go in. Host Stephanie Dawn Elizabeth, Intuition Mentor & Coach, is determined to change the idea that the magic is somewhere outside of us. Smashing the idea that women have to fit into some tiny little mold in order to be magic and sacred and worthy. The magic is within you. Take a look. Creating community and im ...
 
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show series
 
Hey, seester! Coming off the shelf this week is one hell of a drug besides fentanyl is that EGO. We chit chatting about how powerful the ego can be if we let it run ramped. The destruction created not only affects relationships with others in our lives but our relationship with ourselves struggles as well. Letting that ego into the bedroom is not s…
 
There’s no escaping the messaging in the fitness industry that thinner is better. When all we hear is “burn this, sculpt that, tone this, lose that”, it’s implied that the way to achieve any fitness goal is through weight loss. Whether we want to get stronger, improve our flexibility, have more endurance, decrease joint pain…. The prescribed soluti…
 
This episode is a bit more personal and I tell you about my own healing journey and how I came across Auyrveda and why I believe Ayurveda 'saved' me. Let me know how you liked this episode and feel free to send me any questions or feedback you have, I'd love to hear it! Sending you Good Vibes, Daniela **************** Indtrocuction Raise your Vibra…
 
Therapist Morgan Graves shares tips on effective communication with your partner and others. In this Tips from an Expert episode we discuss: the four communication styles and antidotes as described by Gottman's The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling, how to respond if you shut down during conflict and why people are…
 
Sometimes we can get so immersed in "the work" and healing, that we forget to actually live life. It's like digging in the dirt, but never actually enjoying the bounty of our harvest. Maybe it's time to put your shovel down, and give yourself some space to breathe, play, and swim in the lightness of life for a bit. And it's not spiritual bypassing.…
 
Hey, seester! Coming off the shelf this week is Pretty Privilege. Yes, it is true ladies it’s an actual phenomenon. Uncovering how much pretty privilege has influenced my life on an everyday basis and the culture. I began to ask myself am I abusing my pretty privilege? Pretty privilege can even be sneaking into the bedroom without even realizing it…
 
On this episode, we’re joined by Angela a participant in the Right Body for Me coaching program. Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter. Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experience…
 
In this episode, I tell you why I think it's such a bummer when people fall back into their old patterns after an Ayurveda treatment. I share how easy it is to make Ayurveda a lifestyle and give you 10 practical tips on how you can integrate Ayurveda into your daily life starting today. Let me know how you liked this episode and feel free to send m…
 
Overcoming your internal negative self-talk can be difficult. The negative narratives in your mind may be holding you back from your purpose and the life you desire. In this three year anniversary solo episode (woohoo!), Lauren shares the three phase process of getting to the other side of fear, which includes: acknowledging your negative internali…
 
My guest today, Pastor Marcus Watson, joins me to talk about ways we can begin to see unification in our relationships, our country, our world and especially in the church. We discuss the need to resist "thingification." What is thingification? In the church it is when we see those around us in the pews and even those who do not attend as things, n…
 
Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate the po…
 
Hey, seester! Coming off the shelf this week: I am standing up and demanding that I need some more respect when it comes to this dating thing. If you won’t say it to your momma don’t say it to me. We pillow kickin it all about side pieces. Ladies we need to hold ourselves accountable for letting these side pieces get out of line. We need to re-esta…
 
Right Body for Me is a 6 month coaching container for women who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. In this episode, I’ll share all the details about why I created this program, who it’s for, how it works and how it can help you to heal your body image a…
 
What do you believe? Spiritual and religious journeys are a personal experience that might leave you with many questions to explore. Sommer Hill joins the pod to share: what spirtuality means to her, about the soul vs the ego, what she's learning and unlearning through her spiritual journey, questions she has about reading the Bible, intuition, mom…
 
There has been a shift that I’m not quite sure we’ve fully grasped yet. Life feels different. A lot of things have lost their charge like social media, material possessions, and clicking into anything that has to do with the energy of “I need to run, hustle, and acquire in order to be a worthy and safe human.” And this isn’t about suddenly becoming…
 
Heyy seester!! Coming off the shelf this week is a demand I have implemented in my life from the people who are in my life. I am not accepting half of any person's time, energy, or attention. Why do we sometimes expect less than the maximum amount of effort from the people who say they love us the most? Pillow kickin it: Maximum performance energy …
 
Hey, seester! Coming off this week is the "THE GIRLFRIEND" effect. The things that truly be happening behind the scenes of being a girlfriend that no one ever talks about. The bottom line is the role of a girlfriend is a heavy title to hold that comes with major side effects along the way. We pillow kicking it this week about two very popular fella…
 
Heyy seester! Coming off the shelf is letting others distract us from our assignments in life. People love to add unnecessary stress and worry to others due to the fact they are not committed to their life assignments yet. I no longer accept this energy around because I can do bad all by myself I don’t need the help of outsiders. Pillow-kickin it: …
 
On today’s episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program. Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them. But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next …
 
The host of Truce - History of the Christian Church Podcast, Chris Staron, joins me to talk about what we need to know of the good stuff and bad stuff of Christianity. We haven't been acting very Christ-like in the past few years, Chris tells us. We sometimes do things and make choices but we may not know why. We're going to try and unpack some of …
 
Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the pod to discuss: pivoting career goals, what marriage means, student loans and finances, mental health and therapy, boundaries, and more topics related to what we're learning in our 30s. Connect with Us! @_roxcampbell_ ipwomanpodcast.com @ipwomanpodcas…
 
Heyy seester! Coming off the shelf this week is the question I had to ask myself “why am I giving people access to me who don’t deserve it”. I realized how I let these low vibrational people get close to me. My spirit is no longer being able to be accessed and who can be in my presence is restricted. We pillow-kicking it about the major disadvantag…
 
Hey seester! Coming off the shelf this week is self-love. What does “self-love” mean? I had to ask myself this serious question so I’m sharing my thoughts on how I know self-love is the foundation for true love. We pillow-kicking about the benefits of a healthy masturbation life and why you should masturbate more. Products mentioned in this episode…
 
In this episode, we are joined by Kimberly, a virtual personal training client of mine. Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping. In the past, Kimberly had participated in extreme exercise b…
 
In this episode I have summarized the 14 biggest nutrition mistakes for you. In Ayureda, every imbalance begins in the digestion. That is why it is so important what we eat but also how we eat it. Ayurveda pays special attention to nutrition and digestion, and I believe therein lies the key to long-lasting health and enjoyment of life. This episode…
 
Many women have been taught not to speak up and challenge the norm. Nse Ufot, CEO of the New Georgia Project, joins the pod to share: the key to shifting hearts and minds when trying to change the status quo, dealing with backlash when fighting for what you believe, her feelings about the recent election in Georgia, saying what needs to be said eve…
 
In this episode, we are joined by body image expert, Molly Siefert. Molly shares her body image story, illustrating how the quest to feel better in the face of a health challenge by restricting certain foods, resulted in weight loss and unexpected praise. This led Molly down the slippery slope of finding validation in eating clean, being discipline…
 
Reverend Mark Sowersby talks openly about his choice to forgive and his choice to write a book so others can also walk into the freedom of forgiveness. He says that when he started on this journey he was overwhelmed by the mountain of pain and sorrow. As he learned to lean more on God, he saw that God's mountain of grace, mercy and love were bigger…
 
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to e…
 
Hustle and grind culture is too much for some people. It's ok to slow down and take things at your own pace. Luz Cadena joins the pod to disucss: her definition of success, the battle between the ego and the higher self when it comes to success and slowing down, why it’s hard to feel content with where we are now #becomingher, the comparison trap, …
 
Feeling out of control around sugary foods? This is the episode for you! In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not. We’ll also explore why sugar is viewed as a big, scary monster that’s compared to the likes of po…
 
Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a rev…
 
Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk about: fear of judgment, fears related to linking your identity to your brand, sharing and being seen on social media, nurturing and establishing relationships in which you feel truly seen, giving people grace when they don’t have the c…
 
If you’ve ever taken part in any fitness challenges, then you’ll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results. And if you’ve heard that, then you’re also likely very familiar with the precise measuring, weighing, timing and tracking that goes…
 
In part one of a two-part interview, Reverend Mark Sowersby shares his story of a childhood riddled with abuse of all sorts. He shares about his powerlessness and confusion associated with that abuse. He talks about his struggle with facing the truth of what had happened to him and how his identity was shaped as a victim with a chip on his shoulder…
 
Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or S…
 
One of the most common questions I get from clients is “what’s the best way to eat to fuel my body so I can feel and function my best…without dieting”. The average woman tries 60+ diets by the age of 45, each one a little different from the next, and each one claiming that theirs is the “healthiest” or “right” way to eat. So it is no wonder we feel…
 
“The areas that we struggle with the most, where we feel maybe we’re the hardest on ourselves, or the most stuck… these are actually potentials for really building a strong foundation with your recovery.” [20:47] In this episode of Women In-Depth, Lourdes speaks with Mari Grande about the Mother Wound and the impact of trauma on Daughters of Critic…
 
Your thoughts are POWERFUL. They impact the actions you take and how you show up in the world. Khadijah Tou Tou joins the pod to share: the importance of recognizing if your inner victim is writing your life narrative, taking action even when it doesn't feel comfortable, what the phrase "My Thoughts Are Dangerous" means to her, expanding self aware…
 
In today’s interview, my guest and I discussed her experience of competing in bikini fitness competitions. In this very candid interview, Katie Valley shared what it was like training for and competing in bikini competitions, and how this influenced her body image and relationship with food and exercise. Katie talks about how her unhealthy obsessio…
 
This episode is about true health, what it actually is and what we can do to stay healthy. The idea for this episode came to me when I was once again talking with a friend about our society and what is often considered 'normal'. I am passionate about encouraging people to take charge of their own health, preferably preventatively before an imbalanc…
 
My guest today, Michelle Lazurek, shares her personal walk with anxiety that led her into understanding her need for total surrender to God. The idea that we are to surrender is indeed a struggle for many people, as is anxiety. Through authentic testimony, she helps us understand that it is okay not to be okay. She offers encouragement through her …
 
How would you describe your relationship with your body? Have you ever considered the relationship you have with your body before? Whether you like your body or not, it is the longest and most important relationship you’ll have in your life. And how you engage with this relationship greatly influences how you engage with movement, food, and life in…
 
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