Selfcare Podcasts

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Get soothing affirmations with Affirmation Pod! This weekly pod gives you self-love affirmations for every season of life. You'll also find ad-free non-premium content on the Affirmation Pod app! PLUS all episodes of the Your Morning Minute podcast are on the app too! Affirmation PodApp.com

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...

It's a short, focused conversation about staying emotionally and physically happy and healthy.

Dear Humanity, we've been indoctrinated and enslaved. Time to wake up, step into our sovereignty and reclaim our power. Welcome to Renegade Revolution Radio.

Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.

Returns Feb '22 Join Revel's founder, Ann Thomas, every Sunday morning for a weekly dose of music, news, reviews, and so much more!

As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...

Most of our stories aren't neatly packaged, and even in their current states, can be used to help someone else make it one more day. The Concrete Growth Project is a podcast comprised of stories – some anonymous and some not – of resilience and encouragement meant to uplift and motivate others to press through life’s most challenging situations.

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.

Unshakable Self-Confidence is the podcast where Billy Atwell and his guests help you to get to the root of all your self-doubt, overcome your painful past, and transform into a self-confident person. Subscribe today, and never let fear and self-doubt keep you from living life as your truest confident self!

Parenting in the Middle Podcast is here to help you navigate the fun and sometimes challenging road of parenting your teens. The tools and strategies found here will help you create a stronger relationship and become more influential with your teen.

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...

Talk about self care and healing.

You know that feeling you get when you’re around a good friend? There’s nothing like it in the world. It can completely turn around a bad day and make a great one even better. That's what Friendo is all about. Every single person no matter who they are has a story and on Friendo we'll celebrate them. Every episode, host and Youtube sensation AmandaMuse introduces you to some of the most fascinating people on the planet. People that will inspire you, make you laugh, make you think and everyth ...

In this series, we explore how childhood trauma and its many consequences impact students' well-being, cognition, and academic learning. We’ll hear educators, psychologists, and thought leaders describe current research and state-of-the-art approaches, including practical tips for schools on how to lessen or alleviate trauma’s impact.

We are Women Connected in Wisdom a Podcast grounded in the 8 Dimensions of Wellness. Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.

FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.

A colon cancer diagnosis to a spouse is devastating, facing it without a guide can be over​whelming. With less stress, you will be able to confidently step into the caregiver role, while you live your life, because this is the life you have since there is no upside to putting your life on the back burner. Would you like to be a happier caregiver? Please come join us.

A podcast for all of us who are wanting to live our best health-full and stress-less life.

A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.

This is a weekly podcast two friends and some specials guests discuss topics and share all of the feelings, unpopular opinions and ideas that we have. We don't always agree, but we'll always keep it 100. Download where every you find podcasts.

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond. Let's make your wildest dreams your new normal. New episodes every Monday! x

You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.

A personal development podcast for moms, where we push aside the polite conversations and dig deep into the real topics, struggles and problems that moms encounter regularly. The Unfiltered Motherhood Podcast will inspire, educate, illuminate and come together to create an incredible community of women striving for better, striving for more and striving to become healthy and happy. For more information + resources go to TheMacHouseBlog.com

Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you lea ...

Hosted by LeagueFits creative producer, Ian Pierno, and our favourite intern, Joe Williams, “Survival of the Fitted” will sit down with athletes, designers, celebrities and influencers. From shoe deals to NBA tunnel fits, the show will highlight the collision of sports, athletes, fashion, and pop culture.

The Glow Collective is a weekly podcast series dedicated to upgrading your consciousness in all facets: this includes rewiring your relationship with yourself and life, through deep Dives into your mindset & behavior, your skincare, health and wellness, and into your ultimate growth. About Your Host: Dr.V is a savvy dermatologist, businesswoman, connector, healer, and leader with a passion for sharing her love for life, skincare, growth and limitless potential.

A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.

Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews experts that will leave you feeling more empowered to take on the demands of parenting and life. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

Tripute 'Freedom is not a right but a responsibility' is a holistic outlet for individuals and their work. 'Connectionism' is a trip in and about oneself through dialogue, ambient and techno music with visualization if you are attending it on Youtube attempting to help bring about a holistic sense in daily living. * Tripute's other podcasts: Synopsis | Dialogue | Allone | Snippets

This podcast is for ambitious women who KNOW they are full of badass, world-changing magic but find themselves stuck in perfectionism, self-doubt, and limits. Instead of wishing and waiting for the right time, Annie & her guests guide you to taking action even if that looks like sitting in silence on a beach! Healing and action can happen simultaneously and we need more exposure to real talk about this!

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

ZLORD explores in unedited conversation: Spirit, Oneness, inner-and-outer adventure, and finding Magic in mundane life. Each week's episode is a lively discourse of East meets West (an Eastern yogi-mystic and a self-proclaimed Born Again Baptist) by these three-decades-married artists as they let it all hang out. Visionary author teZa and feature filmmaker Carter focus on love and accept each other's often wildly-different views. Their commonality, and hence, the podcast's name of ZLORD, is ...

RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. Listen in on stories of EXTRAordinary people around the world who are admired for their resilience. They are people like you and me. Each episode features a unique story, with guests who have overcome a major challenge and are creating something to help others be resilient too. Their stories are inspirational and relatable. Each episode will leave you with a new sense of how to move forward through life's twists and turns. Join ...

The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.

Your host Heike Yates, a Fitness and Nutrition coach, empowers empty-nester moms 50+ to prioritize their health fitness goals to look and feel better in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies. Heike interviews some of the most inspiring women and experts who share how they went from their worst to their best life. By listing to these relatable ...