show episodes
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
Get soothing affirmations with Affirmation Pod! This weekly pod gives you self-love affirmations for every season of life. You'll also find ad-free non-premium content on the Affirmation Pod app! PLUS all episodes of the Your Morning Minute podcast are on the app too! Affirmation PodApp.com
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
Most of our stories aren't neatly packaged, and even in their current states, can be used to help someone else make it one more day. The Concrete Growth Project is a podcast comprised of stories – some anonymous and some not – of resilience and encouragement meant to uplift and motivate others to press through life’s most challenging situations.
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
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Friendo

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Friendo

AmandaMuse / Curiouscast

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You know that feeling you get when you’re around a good friend? There’s nothing like it in the world. It can completely turn around a bad day and make a great one even better. That's what Friendo is all about. Every single person no matter who they are has a story and on Friendo we'll celebrate them. Every episode, host and Youtube sensation AmandaMuse introduces you to some of the most fascinating people on the planet. People that will inspire you, make you laugh, make you think and everyth ...
 
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Cultivating Resilience

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Cultivating Resilience

Dr. Christine Mason, Jesse Kohler and Jeff Ikler

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In this series, we explore how childhood trauma and its many consequences impact students' well-being, cognition, and academic learning. We’ll hear educators, psychologists, and thought leaders describe current research and state-of-the-art approaches, including practical tips for schools on how to lessen or alleviate trauma’s impact.
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
A colon cancer diagnosis to a spouse is devastating, facing it without a guide can be over​whelming. With less stress, you will be able to confidently step into the caregiver role, while you live your life, because this is the life you have since there is no upside to putting your life on the back burner. Would you like to be a happier caregiver? Please come join us.
 
A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.
 
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Put Yourself First

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Put Yourself First

Kat Horrocks | Mindset & Manifestation Coach

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Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life, business and beyond. Let's make your wildest dreams your new normal. New episodes every Monday! x
 
You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
 
A personal development podcast for moms, where we push aside the polite conversations and dig deep into the real topics, struggles and problems that moms encounter regularly. The Unfiltered Motherhood Podcast will inspire, educate, illuminate and come together to create an incredible community of women striving for better, striving for more and striving to become healthy and happy. For more information + resources go to TheMacHouseBlog.com
 
Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you lea ...
 
Hosted by LeagueFits creative producer, Ian Pierno, and our favourite intern, Joe Williams, “Survival of the Fitted” will sit down with athletes, designers, celebrities and influencers. From shoe deals to NBA tunnel fits, the show will highlight the collision of sports, athletes, fashion, and pop culture.
 
The Glow Collective is a weekly podcast series dedicated to upgrading your consciousness in all facets: this includes rewiring your relationship with yourself and life, through deep Dives into your mindset & behavior, your skincare, health and wellness, and into your ultimate growth. About Your Host: Dr.V is a savvy dermatologist, businesswoman, connector, healer, and leader with a passion for sharing her love for life, skincare, growth and limitless potential.
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews experts that will leave you feeling more empowered to take on the demands of parenting and life. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
Tripute 'Freedom is not a right but a responsibility' is a holistic outlet for individuals and their work. 'Connectionism' is a trip in and about oneself through dialogue, ambient and techno music with visualization if you are attending it on Youtube attempting to help bring about a holistic sense in daily living. * Tripute's other podcasts: Synopsis | Dialogue | Allone | Snippets
 
This podcast is for ambitious women who KNOW they are full of badass, world-changing magic but find themselves stuck in perfectionism, self-doubt, and limits. Instead of wishing and waiting for the right time, Annie & her guests guide you to taking action even if that looks like sitting in silence on a beach! Healing and action can happen simultaneously and we need more exposure to real talk about this!
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
ZLORD explores in unedited conversation: Spirit, Oneness, inner-and-outer adventure, and finding Magic in mundane life. Each week's episode is a lively discourse of East meets West (an Eastern yogi-mystic and a self-proclaimed Born Again Baptist) by these three-decades-married artists as they let it all hang out. Visionary author teZa and feature filmmaker Carter focus on love and accept each other's often wildly-different views. Their commonality, and hence, the podcast's name of ZLORD, is ...
 
RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. Listen in on stories of EXTRAordinary people around the world who are admired for their resilience. They are people like you and me. Each episode features a unique story, with guests who have overcome a major challenge and are creating something to help others be resilient too. Their stories are inspirational and relatable. Each episode will leave you with a new sense of how to move forward through life's twists and turns. Join ...
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
Your host Heike Yates, a Fitness and Nutrition coach, empowers empty-nester moms 50+ to prioritize their health fitness goals to look and feel better in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies. Heike interviews some of the most inspiring women and experts who share how they went from their worst to their best life. By listing to these relatable ...
 
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show series
 
Do you think you are the only one suffering under the control and power of fear, self-doubt, lack, impossibility? I know I did 9 years ago; it's the reason I created this podcast 6 years ago, to bust that myth wide open. But how do you actually break free from the grip of fear, to release fear and step into your self-confidence nature? Yes, it isn'…
 
Today’s episode is actually a lesson pulled straight from The Confident Mom Method and we felt this message is really relevant this time of year. Mom’s are typically very hesitant to spend time and money on themselves. And my mom asked me the other day - if I could say ONE thing to all moms right now, what would it be? And I said “STOP feeling like…
 
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Dr. Nicole Christian-Brathwaite, MD of Array Behavioral Care. Dr. Nicole is a child and adult psychiatrist in Massachusetts and provides education, consultation and coaching on mental health, trauma and the impact of race and culture on mental health. Nicole Christian-Brat…
 
What if we change the way we view our progress and measure our goals in life? If we have a 'gap' mindset, we're looking at what we didn't do yet. If we have a 'gain' mindset, we're looking at how far we've come, even if the outcome wasn't what we expected. This episode explores an important mindset shift helpful for 2022. Check this out: www.try.th…
 
Join Shannon & Christine as they chat about spiritual wellness with special guest Marla Durden. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1…
 
Transforming our self-image is a process. A process that more often comes gradually, which isn't always agreeable with our conditioning of seeking instant gratification. But as the Buddha expression goes, that which grows rapidly, withers just as quickly. So when the appearance of "failure" in our individual transformation produces thoughts of guil…
 
Beyond just deep breathing, did you know that breath is a skill? And that improving your breathing can reduce stress, optimize performance, and help decrease pain? Seems like a big ask for something you do 20,000 times a day without thinking about it, but it is actually that simple! So if you only think about your breathing when you’re having a har…
 
Susan welcomes Michelina DiSibio back to the show to chat about the current state of wellness in the world. The past two years have shown us the importance of maintaining health in order to protect our immune system in order to live a good life. The old adage that all you need is your health couldn’t be truer! From whole food supplements to tower g…
 
Life is so much better with laughter! Brittany Ostofe is no stranger to fun, and her ability to shine light on the humorous side of motherhood, relationships and life in general keeps us coming back for more on her Instagram and TikTok feeds! Join us as we discuss how Brittany got started in social media, how she self cares and her ability to celeb…
 
Over the weekend, I had the greatest opportunity to fly out on a solo trip to the beautiful mountains in Sedona, AZ. In this episode, you will hear all about it from the lessons I've learned from the trip, the emotional trials I had to overcome, and also the important skin care tips you have to know when you're traveling especially when you're up a…
 
At some point, as you help nurse your spouse back to health, you may find yourself coming with unsolicited advice about what your loved should or should not do. Maybe they aren’t eating enough “healthy” food, or not taking the precautions that you think they should be taking. You think they should stay home and not be going out to meet people etc. …
 
Welcome back ladies and gentlemen its ya boy “Sloppy Joe” and Mr. Ian Pierno. New nickname alert but damn the nicknames are running out. Is there a plus to wearing the same thing every day? Balenciaga is on a roll, they may be the only high fashion brand on TikTok. Is Kanye on a tour of making fashion brands cool, whether it's Adidas or GAP, Ye out…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you think about your dream home what do you imagine? Is it a hip…
 
If you are podcast-curious or have a message on your heart and podcasting is COMPLETELY calling your name then this one’s for you. Our guest, the VP of Content & Partnerships at the popular podcast hosting platform Libsyn, and Podcast Hall of Famer, Rob Greenlee shares the importance of creating from a place of FIRE while also designing a plan that…
 
The Gilded Age, Adele postpones her Vegas residency; Ari Lennox is (rightfully) over everybody; Cardi B wins a $4M in damages for libel; a LOT of women have accused Trey Songz of rape/assault; Ye needs a better revenge strategy; Pete Davidson lights up his current’s ex on SNL. Check out my website: http://www.demetrialucas.com/about/. Follow me: IG…
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture …
 
Given the ongoing pandemic, we hear a lot today about quote/unquote “lost learning.” Some educators will try to lessen the impact and anxiety of that phrase by restating it as quote/unquote “delayed learning.” Either way, COVID 19 has impacted learning. But that focus masks a larger tragedy. If our series on trauma in the schools is teaching us any…
 
It doesn't matter what has happened to you or how big of a mess your life is. If you begin today to repeat over and over the beliefs you want to believe in, they will become a reality for you. But how do you practice this so your affirmations genuinely become a reality for you? Listen in as I discuss the Claude M. Bristol quote, "Repetition of the …
 
-How did we go from babies crying to meet our needs to children ignoring our needs to not inconvenience mom and dad? -What are the signs of codependency in children? -If we start to show codependent behaviors as children, is it irreversible as we grow older? -What can we do, whether parents or without children, to foster a sense that our children's…
 
This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthi…
 
Sponsored by Sambucol - use code Mother15 to save 15% Frank Elaridi is a 4-time Emmy-Award-Winning Journalist, quantum emotion healer, and Co-Founder of Modern Nirvana, an organization dedicated to helping practitioners take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks. In this episode Fr…
 
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up n…
 
You are your spouse’s primary caregiver, You handle all the doctor's appointments, medication, and most of the day-to-day care. Not only that, but you wake up early and go to bed late every day. You watch your children and friends live their lives without a care in the world; while you are “stuck” at home caring for your spouse. Your older children…
 
You've Made It Through Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check ou…
 
Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle’s School of Awakening, he is also Mindvalley’s Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia an…
 
“That was a really, really low point for someone who should’ve known better. I was a hormone expert, and I completely destroyed my hormones,” shares Dr. Brooke Kalanick, licensed naturopathic doctor, author, and host of popular podcast, The Dr. Brooke Show. As someone who suffers from PCOS (polycystic ovary syndrome) herself, Brooke specializes in …
 
Self-care podcast exploring How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances. TOPICS:: ** How Hormones Fuel Emotional Eating Behaviors (14:38). ** Blood Sugar, Candida and Craving Connection (35:34). ** Taking Steps to Address Hormone Imbalances (45:31). NOTES::…
 
Chris DT Gordon is a special education teacher, runner, husband, father and a survivor of flesh-eating bacteria. When a small scrape to his hand led to months in the hospital and a near amputation, Chris took stock of the important people and things in his life. He launched the Scar Bearers podcast and committed to doing something kind for someone …
 
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews psychotherapist, author, consultant, coach and professor Dr. Nyasha Grayman. Dr. Grayman is the author of Seasonal Therapeutic Encounters with Nature Journal: 52 Experiences for Baltimoreans. Dr. Grayman specializes in helping African Americans who are grieving sudden, tra…
 
Is the fear of the unknown keeping you from your dreams? Is the voice of doubt whispering in your ear, "How is that ever going to happen for you? It's possible for others, but you?!" How do you know which way to turn? How do you leave your past behind you? How do you live out your dreams in confidence and freedom? Listen in as I answer this questio…
 
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