show episodes
 
Digital Self-Defense is a podcast that explains the basics of cybersecurity and data protection in an accessible, user-friendly voice. DSD instructs listeners in understanding the basics of cybersecurity, dissects and explains significant current events relating to cybersecurity, and helps listeners learn how to keep themselves from hacks and threats. Hosted by cybersecurity professional Tim Honker (CISSP), Digital Self Defense avoids technical jargon at all costs and provides an overview ab ...
 
LifeFight is a weekly radio show with U.S. Martial Arts Hall of Famer, 2x World Champion, 5x U.S. Champion, UFC Vet, Life Coach & Author, Jermaine Andre. Learn from the Master Chief ways to have a healthy, safe, happy, more productive life with Jermaine with co-host Rebeckah Beck. LifeFight will equip you with diverse ways to tackle situations for the fights in your life. LifeFight is complex, informative, hilarious, scary and fun!! We discuss all sorts of popular topics while giving you a b ...
 
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show series
 
In this inaugural episode, “Too Many Passwords,” my frequent co-host and sound engineer extraordinaire Justin Tapp and I discuss breaches and how to defend yourself against online hacks. What are they? Why do they matter? What harm can they do? What is Krokodil and what does it have to do with cybersecurity? Are they really inevitable? And how can …
 
LifeFight Segment 026: Team USA vs Cuba with special guests champions Brendan Raymer & Drew Gigax! Cuba has finally decided to open its ports to the US after a long spurt of banning Americans from their country. They highly dislike our “capitalist” ways and the dictator doesn’t want us to influence his fellow countrymen! Sooooo… what do WE do as so…
 
LifeFight Segment 025: Why we overeat Just the other day I was explaining to Rebekah how I had eaten so much popcorn, candy, ice cream etc… in one sitting while watching a couple of movies that I made myself sick! I felt like I was about to puke at any moment AND moreover, I WANTED to puke. Now here’s the catch… I didn’t want to puke so I could fee…
 
LifeFight Segment 024: Beyond CCW Are YOU ready to be a legal vigilante? Well get your tights and cape out because as of now, it is legal for you to be a superhero in most states in the U.S. How do you get signed up to play the position of Kick Ass in your neighborhood? Surprisingly you may be a citizen who already is signed up and has taken on the…
 
Segment 023: Impossible Self-Defense Situations Hello strong listener. I hope all is well for you. In this LifeFight segment, Impossible Self-Defense Situations, I plan to give you some tips, info and even strategies to assure that you never get caught in a situation where it may be impossible to use self-defense. This could happen to you and belie…
 
Segment 022: Magnificent Martial Art Movie Messages Hello strong listener! In this LifeFight segment, “Magnificent Martial Art Movie Messages”, I am going to reveal hidden messages of morale that I have found in numerous martial arts movies. Of course I know just as you do that movies were created mainly for entertainment, but I think there are som…
 
Segment 021: How to be the baddest Mo Fo in the room Hello strong listener! I hope you’re taking all that life can give you and smiling with every trying step that empowers your character! Today’s LifeFight podcast session is titled, “How to be the baddest Mo Fo in the room!” And in case you’re wondering what I may mean with this title, I am speaki…
 
SEGMENT #020: 8 Ways to destroy your workout Hello! I hope your morning is going good because NOW it is time for me to really get on you about that workout! If you are a student or client of mine’s then this is a place that I get to mini-monitor in this podcast where you can usually hide from my pointing finger! And if you are not a student or clie…
 
LIFEFIGHT Segment #019: Special guest Shawn Stevenson of the Model Health Show On this segment of LifeFight I have Shawn Stevenson sitting in the studio with me to bring you some of the nutrition advice that I don’t have the time or experience to give you. Lol! Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured a…
 
LifeFight Segment 018: Youth Attacking Back in School Hello. I hope all is well for you. I’d like to congratulate you on your endurance to keep in stride with me on the past LifeFight Segments. There’s been some very intense segments and some funny ones. A lot of life lessons have been taught and I’m sure some questions and thoughts have surfaced i…
 
LIFEFIGHT-Show 017-Beware of Human Trafficking Hello! This is a very important segment for you to listen to. It is on Human Trafficking. Human Trafficking is a multibillion dollar industry that operates here in America, and possibly even in your neighborhood. The modern organizers of Human Trafficking have developed trapping tactics that can make i…
 
Life Fight - Show 016 - Jermaine Andre' Talks Teen Attack Back With His Daughter Kaitlyn Andre’ In this segment of LifeFight, I bring my 16 year old daughter Kaitlyn Andre’ on air with me. I’m sure you can imagine that her personality is a definite extension of mine, but I promise that we do get some sensible work accomplished once we steer through…
 
LifeFight Segment 15: Employing Your Haters Haters! We hear about them daily. We probably even talk about them daily. And whether we admit to it or not, a Hater can have a powerful effect on how others view us, and sometimes even on how we view ourselves. We must be careful in our dealings with our Haters or they can suck us right into their game, …
 
LifeFight Segment 14: Attack Back Shock Training! Good Day! Have you seized your chance yet to guide a LifeFight topic? Well if you haven’t, you’re missing out! You can influence our topics through reviews on I-tunes or on my Facebook page, “Jermaine Andre’.” Many have already taken this step by sending in reviews, and even requests on what they wo…
 
Life Fight - Show 013 - 8th Graders vs Jermaine Andre’ “When will you fight again!?” This is a question that I have been repeatedly asked by fans and friends. “I doubt I ever will” is usually my response because I truly was never a fighter. I was simply a martial artist exploring the effectiveness of my skills. My point has been proven so there is …
 
Life Fight - Show 012 - Attack Back Hello brave listener! Are you wondering why I’m calling you a brave listener? Well it’s because if you’ve been keeping up with me and listening to my past LifeFight podcasts, you must be pretty brave to put up with my persona. Lol! I know LifeFight is unlike any other podcast out there, and hosted by a person unl…
 
Life Fight - Show 011 - Natural Born Killers Can exercising be bad and even deadly to our health? Of course we know that it’s possible to injure our self during a workout but sometimes there can be even a bigger danger than a dropped weight on a toe or a strained muscle. And that danger that could be lurking around a corner is a human being. Severa…
 
Segment #10: Building Jermaine Andre’/Build a better you II The best way that I can advise you to build yourself is to inform you about what it took for me to build myself. Most Mixed Martial Artists want to be well rounded in the Martial Arts assuring that they have striking, takedown and grappling skills for the cage. Well I wanted to assure that…
 
Segment #009: Building Jermaine Andre’ part 1 Buy this vitamin and you’ll this! Drink this shake and you’ll that! Swallow this pill and you’ll look like the model in this picture! Do this workout and you’ll feel like her! Learn this martial art and you’ll have confidence like him! Carry this weapon and you’ll never be afraid! Every day we are all s…
 
Segment #008: My Martial Arts Movie Heroes Waaaataaaaaah! Hello! If you’re an old Bruce Lee fan you might have guessed what I was referencing at when you read the first line of this letter. If not, you’re probably wondering what the #ell is wrong with me. Lol! The controversial war will go on regarding the responsibility of the influence of televis…
 
Segment #007: The C.U.R.E. Is society sick? Are our values sick? Is the way that we treat each other sick? Sick is defined as unwell; bad; not a hundred percent. Do you feel that the community and the people within it could use some repairing? Do you feel that YOU could use some repairing? The riots in Ferguson MO and now in Baltimore have brought …
 
Did you know that the way a police officer or security agent dresses is considered a Use of Force? Yes! This is true! The announcement that his attire makes creates an emotion in the free citizens that see him so this is a Use of Force. An officer in tactical riot gear with a nightstick, shotgun, and dog is using a stronger “presence” of force than…
 
Segment #5: MMA vs Sport MMA To most, the letters MMA bring the thought of two aggressive individuals inside of a cage pounding, pushing, pulling and twisting on each other until one surrenders or is knocked into unconsciousness. But is this the true foundation and heart of MMA? Is there more to MMA or is head busting it? I’m here to inform you tha…
 
Are you ready to jump up and immediately defend yourself and your family when something goes bump in the night? Burglaries, robberies and home invasions are a topic that we don’t like to think of or even prepare for because, we like to feel safe and comfortable when we’re at home. We all want our home to be a place of comfortableness and happiness …
 
Now things are starting to get REAL serious with me because the topic of this LifeFight segment is self-defense. The reason that this is more serious is because now I am speaking in regards to you defending your life and/or the life of someone that you care for. And as drastic and imperative a topic as this sounds in this letter, most today pay it …
 
Why do I think we need to “befriend” fear you may ask. My answer is because fear is an emotion that has a great impact upon our lives. It can control and guide a lot of our decision making and it will always exist within our life. And when there is something that exists within our life, we must learn to cope and find comfort within it. Regardless o…
 
My first LifeFight segment, “Who am I?” is an intro of who I am which leads into helping you to discover who you are. I go into my credentials and accomplishments which most importantly gives you a reason on, “Why you should even listen to me!” Lol! I will discuss a little regarding my martial arts training and world traveled fight career. Listen t…
 
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