show episodes
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, as she offers practical tips and strategies to improve your mental health, discusses the latest news and trends in mental health, pulls back the curtain on what happens in therapy sessions, and answers your liste ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
 
Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
 
Get more fun, wins, meaning, and money from your job! This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills every professional needs to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still ge ...
 
Author and Wellness Personality Sahara Rose @IAmSaharaRose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, wh ...
 
The Virtual Couch is a podcast is hosted by Tony Overbay, a marriage and family therapist, humor columnist and motivational speaker who works with a large number of individuals and couples in a variety of areas including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
 
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
 
Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a ...
 
Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Learn how to create great relationships, feel happier, grow as a person, create your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.
 
Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
 
Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.
 
Hot Brain is about sex... but it isn't. Acclaimed sex educator Zoe Ligon and her co-host/boyfriend Mark Sandford discuss everything from intimacy, society, weird stuff from the internet, and answer the questions we all have but might be afraid to ask.
 
Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.
 
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show series
 
Can the “Mozart Effect" Really Help your Business? This is a study going back to the 90's, but has been revisited recently for epilepsy. I have a very interesting take on this concept for high performers. You will love it LEVEL 1 CONNECT Coaching or a Chat about 8FT Council Membership https://andymurphy.biz/connect LEVEL 2 REWIRE YOUR MORNINGS (The…
 
Stay tuned, as Lara educate us about the importance of nutrition and drugs based on the lifestyle we have. She brings 2 different professions to her practice, her extensive knowledge of nutrition, with the combination of her pharmacy roots, for her patients to get the best out of both worlds and we'll learn from that in this episode. Lara is an IFM…
 
“You'll never sleep again.” “Breastfeeding is so hard.” “You’ll never have time for yourself again.” “You’re going to feel an instant connection with your baby.” These are just a few of the things other parents started telling Adee and Michael as soon as they found out they were expecting. But, rather than accepting them as they heard them, they ch…
 
Elle Russ is the author of Confident As Fu*k and the best-selling The Paleo Thyroid Solution, her systems helping thousands of people around the world reclaim their health. Listen to learn how to overcome self-judgment, shame, and imposter syndrome and step into your self-accepting, confident self, as Elle vulnerably shares her journey after she pe…
 
As a business owner and salesperson, 2020 has thrown a fair amount of challenges your way. Maybe the second and third quarter didn’t go so well for you in business, now it’s time for you to put yourself in a different mindset as you finish out the year. In episode 518 of the Sell or Die Podcast, we are diving into how you can make a 90 day sales pl…
 
In this episode, we look at 3 simple questions to ask to find your first steps. Sponsor: Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We know that taking action consistently is the key to getting results, but…
 
Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can mo…
 
In this bonus episode of Simply Happy, we have a conversation with Bruce Serbin. Bruce is the author of Pull The Stick Out Of Your @ss. He shares his experience with anxiety with an honest, real, and relatable approach to facing fears and moving through them to ultimately live your best life. In today’s episode we dive deeper into: The avenue of av…
 
In episode 472, I chat with Darcy Gaechter, the 1st Woman to Kayak the Amazon River From Source to Sea and author of Amazon Woman. Listen as she talks about loving the outdoors her whole life, how she got into kayaking at age 19, why at age 35 she decided she wanted to kayak the Amazon river and who influenced her to do it, how she trained for this…
 
"Help your children understand that there is always something under their control and always something out of their control." Now more than ever, kids need to feel understood and empowered by their parents. With social media being an inevitable part of their lives, they’ll probably experience insecurities, worries, and anxious thoughts from an earl…
 
We all have unique talent, skill sets and Intelligences. Some would argue, within each of us exists a genius. I don't know about that but what I do know is that people have different intelligences in which they excel. People usually don't excel at just one but instead excel in multiple intelligences while lacking in others. Research done by Howard …
 
For some of us, it feels safer to live a life so self-sufficient that we don’t ever need anyone. For others, we need people so much we can become a vampire, draining the life out of those we love the most. Either extreme is detrimental to the experience of connection. In this episode, Justin and Abi share about their struggles with self-sufficiency…
 
The wonderful Nora McInerny joins us this week to talk about her podcast “Terrible, Thanks for Asking,” grief, and the feelings we’re all feeling this year. Find Nora: Website: http://www.noraborealis.com/ Instagram: https://www.instagram.com/noraborealis/ Search “Terrible, Thanks for Asking” anywhere you find podcasts! Podcast Instagram: https://w…
 
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more. Find more info on Dr. K here: https://www.thechristhospital.com/physician-details?Provider=C21Q…
 
Todd Henry explains how to tap into your personal motivation code to bring more energy and excitement to your career. — YOU’LL LEARN — 1) What it really takes to create lasting motivation 2) How our motivations distract us—and how to curb that 3) The 27 flavors of motivation Subscribe or visit AwesomeAtYourJob.com/ep607 for clickable versions of th…
 
In this episode, I speak with Nubia Younge who is the founder of Chronicles Abroad. Her goal is to educate people about the power of travel to empower them to step out of their comfort zone and explore the world. As a single mother, she aims to inspire women of color to make a change in their lives no matter where they are in their journey. Listen …
 
When you think of insane asylums, you think a place for indivduals to go to get help for their mental and sometimes physical conditions. But what if the place you were sent was the worst of the worst? What if you knew you would never leave? Then think of Pennhurst. One of America's most tragic and horrific shames was the Pennhurst Asylum. Years of …
 
On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state. After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Valdary developed The Theory of Enchantment, an innovative framework for social emotional learning (SEL), character development, and interpersonal growth that uses po…
 
Not think positively?! What?! Then how will I *MANIFEST?!* In this episode I go into why “negative” thoughts are actually extremely helpful for two reasons, which I outline on this podcast. Sometimes our fears, concerns and anxieties are warning us of something underlying and when we go into them, we can find immense healing, clarity and awareness.…
 
The Four Remembrances (2020-09-16) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices—Pausing, Yes t…
 
This is the episode you didn't know you needed! A deep dive with great pal and amazing comic Albert Coombes! We talk about a shit ton of stuff including stupid childhood memories, comedy and I ask Albert shadow work questions to uncover his inner demons! Follow Albert Coombes: http://www.instagram.com/albertcoombescomedy Don't miss an episode! Make…
 
In this episode, we look at why change is inevitable. Sponsor: http://www.betterhelp.com/tinyleaps The Problem Many people are afraid of change. Whether or not that change is good or bad we tend to want to hold on to the things we know and have experience with. This is the same reason why people tend to be more willing to take action in order to mo…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more. You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.insta…
 
Cynthia Del'Aria started coding at age 8 and has built and sold 3 software companies and now runs startup incubator Raika Technologies, helping tech entrepreneurs find the “killer feature” and move from idea to scale. A board member of A11ow, a media investment company helping to change the game for female founders seeking capital, Cynthia shares h…
 
In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002…
 
Edward Hess discusses how to stay relevant in the digital age via hyperlearning. — YOU’LL LEARN — 1) Why you need to rethink the way you work 2) The secret to achieving inner peace 3) How to redefine your ego Subscribe or visit AwesomeAtYourJob.com/ep606 for clickable versions of the links below. — ABOUT EDWARD — Edward Hess is a Professor of Busin…
 
Hi Friends! You guys know how passionate I am about funding research for pediatric cancer and the work I do with the St. Baldrick’s Foundation, right? Well, you are in for a treat with this conversation! As we continue with our series on Men Making a Difference, I am happy to share today’s guest with you–my new friend Matt Coulter. Matt is the pres…
 
In this episode, Mike harnesses his decades of experience to provide you helpful tips on how to create passive income in real estate. GET THE FULL INTERVIEW WITH MIKE WHERE HE SHARES HOW TO TRAVEL THE WORLD AS A REMOTE REAL ESTATE INVESTOR --------------- Hey Offbeat Family, I really your listening to this episode. I would love to hear more from yo…
 
In this episode, we look at the truth about time management and why it's still a problem. Sponsor: Visit www.athleticgreens.com/tinyleaps to try it out - and receive the FREE D3/K2 wellness bundle with your first purchase! Again, that’s www.athleticgreens.com/tinyleaps. The Problem Whole industries have been built around time management systems and…
 
"I'm not extraordinary. I'm an ordinary woman who chooses to make extraordinary decisions every doggone day." Probably one of the most cliche questions you have heard is this one; “Where do you see yourself in 5 years?” Have you ever paused and actually thought about the answer? If your answer is ‘no’, you are in for a treat. Globally celebrated sp…
 
What does beating bipolar, anxiety, and/or depression look like for you? In this episode, Olivia reads a few paragraphs of her book Back To Happy to demonstrate the idea of changing your story when dealing with the B.A.D. Don’t let those stories feed into the disbelief that you can do this. What will your new story be? In today’s episode we dive de…
 
One of my favorite musicians and humans Trevor Hall comes on for an epic podcast about happiness, god, selling out, making art and so much fucking more. Check out his new album NEXT WEEK called In and Through The Body or pre-order now https://www.trevorhallmusic.com/ To get an extra solo life advice episode every week and support the show go to pat…
 
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