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T
The Feisty Life

1
The Feisty Life

Dr. Kathrine McAleese

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If you've ever asked yourself 'is this it?' or 'what about me?' this one's for you. You weren't put here to make up the numbers so if you know there's more to you than the world's seen yet, then this show is about giving you the self-confidence, determination and courage to get out there and make it happen. Gain motivation and inspiration, not to mention practical tools to help you go beyond the roles you're in. Subscribe now and let's get Feisty!
 
Inez Bracy, World Traveler, Life Coach and Award Winning Author, interviews expert guests who share tips on creating and designing the life you desire. Grab your platinum to key to changing your life at InezBracy.com/selftalk. Are you wasting valuable time living in fear, waiting for permission to live the life you desire? Living Smart and Well shows you how to focus on what really matters. Using just one tip each week from our experts you learn to: * Transform your business and personal lif ...
 
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show series
 
Struggling to love and accept yourself? This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com WANT MORE E…
 
Do You Have a Success Mindset? If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com TODAY’S SPONSOR Skillshare is an online learning community with thous…
 
Feeling Really Dissatisfied? When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com TODAY’S SPONSOR Hello Fresh is America's #1 m…
 
Get Your Day Started Right Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com Want the ad free ve…
 
Feeling You're Not Enough? We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series" The sister episode to this one is Episode 269 I Really Am Enough Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com TODAY’S SPONSOR Skillshare is an online learning community with thousands of a…
 
Time and time again, you may know or you're really trying to convince yourself that you're strong and resilient but you're flooded with thoughts and self-talk that are working against you and on top of that, you have circumstances and situations in your life where you're rapidly losing strength way faster than you can regain it with self-care. Life…
 
Where are you headed? When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Making Big Decisions Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service. Get easy, sea…
 
Bad Sleep Habits? If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Skillshare is an online learning community with thousan…
 
Need to Make Friends as an Adult? If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confidence Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc. They al…
 
Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service. Get easy, seasona…
 
Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens…
 
Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service. Get easy, se…
 
Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to AffirmationPod.com/Join Black Lives Matter On his YouTube channel, Emma…
 
A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Looking for ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Skillshare is an online learning community with thousands…
 
How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body Positivity Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Ana Luisa Jewelry sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton b…
 
Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Coming Back to Self-Love Looking for ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service. Get…
 
Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR Native creates deodorant formulat…
 
Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep Looking for ad free versions? Go to AffirmationPod.com/Join If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToR…
 
Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 You have the Power to Change Want ad free versions? Go to AffirmationPod.com/Join TODAY’S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.…
 
Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Coming Back to Healthy Habits Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes cov…
 
Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Good Things Are Coming Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy…
 
Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Comforting Breathing Meditation Looking for ad free versions? Go to AffirmationPod.com/Join Sponsor Spotlight CLEAR makes your life safer, simpler and more secure. With CLEAR, yo…
 
Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Facing the Day Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes coverin…
 
Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the Future Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ing…
 
Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not…
 
Need a Good Sleep? Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 After Bad Dreams and Nightmares Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Framebridge makes it super easy and affordable to frame your favorite things, from art prints and pos…
 
Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thous…
 
Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seas…
 
Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 The Resilience Playlist Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian Ameri…
 
Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-Boundaries Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes cove…
 
Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple a…
 
Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtu…
 
Want to Get Back to a Healthier Routine? When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1…
 
Join Me? We've seen and heard the rise of anti-Asian hate and attacks. Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate" The sister episode to this one is Episode 263 …
 
Feeling Pulled Into Lies? When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You" The sister episode to this one is Episode 173 What Others Think of Me Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant fo…
 
Worrying Keeping You Up? Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning com…
 
Procrastinating? Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for Focus Want ad free versions? Go to AffirmationPod.com/Join Loving Affirmation Pod? Help me keep publishing Affirmation Pod by signing up a free trial or by taking advantag…
 
Prepare for Your Day Ahead Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming Back from a Setback Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT ShipStation is the #1 choice of online sellers! No matte…
 
Struggling to Decide? Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes …
 
End Your Week This Way! Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week" The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our b…
 
You Made It! If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Success Looking for ad free versions? Go to AffirmationPod.com/Join WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Capable and Courageous Epi…
 
Trying to Keep Strong? When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy…
 
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