show episodes
 
If you've ever asked yourself 'is this it?' or 'what about me?' this one's for you. You weren't put here to make up the numbers so if you know there's more to you than the world's seen yet, then this show is about giving you the self-confidence, determination and courage to get out there and make it happen. Gain motivation and inspiration, not to mention practical tools to help you go beyond the roles you're in. Subscribe now and let's get Feisty!
 
Inez Bracy, World Traveler, Life Coach and Award Winning Author, interviews expert guests who share tips on creating and designing the life you desire. Grab your platinum to key to changing your life at InezBracy.com/selftalk. Are you wasting valuable time living in fear, waiting for permission to live the life you desire? Living Smart and Well shows you how to focus on what really matters. Using just one tip each week from our experts you learn to: * Transform your business and personal lif ...
 
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show series
 
Not Reaching Your Goals? If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere" The sister episode to this one is Episode 159 Motivation for a New Beginning To get ad free versions, go to AffirmationPod.com…
 
Dwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousan…
 
Want to Make More Money? The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 Getting Financially Organized To get ad free versions, …
 
How Do You Feel About Your Body? If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, paraben…
 
Are You a Caregiver? If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience Playlist To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy afforda…
 
Need to Release Your Fears and Anxiety? Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is Ame…
 
Are You Reeling With Anger? It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel …
 
Not Getting The Results You Want? When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister episode to this one is Episode 68 You have the Power to Change To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers or…
 
Time for New Oxygen? When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshar…
 
Feeling Resistance to Being Here and Now? Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT ShipStation is the #1 choice of online selle…
 
Do You Use the Show Notes? Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into…
 
Things Feeling Out of Control? Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode.…
 
Feeling Anxious? Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy Pr…
 
Need a Break from All This? Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT EverlyWell makes lab tests easy. They have over 35 at-home kits available, from fertility to …
 
A School Year Like No Other What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year" The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHT Native creates deodorant fo…
 
Will Your Pain Last Forever? If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal" The sister episode to this one is Episode 240 "Carrying and Releasing Emotional Weight" SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO gr…
 
Ready to Detach from What's Held You Down? Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You" The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding Safe…
 
Confused and Trying to Move On? Being ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted" The sister episode to this one is Episode 210 "I am a Whole and Complete Person." SPONSOR SPOTLIGHT EverlyWell makes lab tests easy. They have over 35 at-home kits available, from fertility to food sensiti…
 
Recovering from a Breakup? When you are feeling down about yourself post-breakup, here's "Rebuilding Self-Esteem After a Breakup" The sister episode to this one is Episode 122 When Going Through a Breakup SPONSOR SPOTLIGHT Skillshare is the proud sponsor of this episode. Skillshare is an online learning community with thousands of amazing classes c…
 
Applying For Jobs? If you are feeling discouraged or defeated when applying for jobs, listen to this one! "Affirmations for Confidence When Applying for Jobs" The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Objective Wellness makes natural health supplements by sourcing active extracts from blueberries, saff…
 
Do You Affirm Yourself? Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day" The sister episode to this one is Empowering Affirmations to Close Your Day For more podcasts in color, visit PodcastsInColor.com SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 2…
 
How is 2020 Changing You? You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter of Yo…
 
They need us. Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John Crawford July 29, 1992 - August 5, 2014 Ezell Ford October 14, 1988 - August 11, 2014…
 
Looking to Strength Your Immune System? Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health Sponsor Spotlight Objective Wellness makes natural health supple…
 
Today I'm announcing not one but TWO Affirmation Pod sister podcasts! First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation Pod in Portuguese! Check it out at AffirmationPod.com/Portuguese Next, my daughter, 6 year old Lori has launched Affirmation Kids Po…
 
Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude List Together!" The sister epis…
 
Want a Better Start to Your Day? Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day" Best of wishes and health to you! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Qu…
 
Recalling Old Memories? During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now and surrounded by safety and healing! This epis…
 
Looking for Affirmations for Kids? My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for. If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com HERE'S WHAT LISTENERS ARE S…
 
Need Affirmations for Self-Love? How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a listen to this "Affirmations for Self-Love Playlist" It features Episode 237 "I am Loving and Showing Up for Myself" Episode 227 "Affirmations for Self-Love" Episod…
 
Do You Know the 5-4-3-2-1 Grounding Technique? When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More" The sister episode to this one is Episode 16 A Ground…
 
How Do You Process The News of the Day? Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling" The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection I've also created a list of episodes for living through the quarantine …
 
Are You Meditating to Refuel? Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahead! The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up I've also created a list of episodes for living through the quarantine of CO…
 
Feeling Anxious About Your Health? Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at Affi…
 
Close Your Day With These Affirmations! Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day." The sister episode to this one is Episode 199 Your Good Night Coach Sponsor Spotlight Objective Wellness makes natural health supplements by sourcing active extracts from blueberries, saffron and more! Get 20% OFF you…
 
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