show episodes
 
Shawn Mynar of shawnmynar.com is your no-frills, non-preachy business + success coach. She empowers entrepreneurs and wannabe business owners to get unstuck so they can step into their power and create success on their terms...not hustle, grind, and long hours required. Every Friday, you’ll get a dose of real-life, relatable thoughts on topics like client attraction, finding business flow, trusting your intuition, and the entrepreneurial mindset. These short, no fluff episodes will be exactl ...
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
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show series
 
If you are wondering why your “efforting” in the diet world isn’t getting you anywhere, there is a good chance you haven’t tapped into the answer that’s right inside of you! My guest this week, Shawn Mynar, is a nutritionist, mindset coach, and online educator who believes our mind is keeping us stuck, and she explains that becoming unstuck is the …
 
My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. Laura and I have so much in common! Laura was a listener of the Keto for Women Show and attributes her focus on getting physically healthy with her ability to work on her mindset. Then, we both ended up…
 
Most people are unaware how prevalent eating disorders are in our population and that the mortality risk is higher than all other psychiatric disorders. In light of this being National Eating Disorder Awareness week, Maggie discusses in this solo episode the basics about eating disorder identification and risk assessment that is the foundation of w…
 
Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really unders…
 
It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five that will help you free yourself of stress and worry around money and access the universal flow abundance that is available to all of us. “You can and should spend money on yourself. It’s not a treat, it’s par…
 
If you are considering, curious, or even skeptical – join Maggie as she answers the top ten most common questions asked about the undieted approach to eating. This Q&A format is loaded with information and resources to get you started on your own journey out of chronic dieting! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, …
 
Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been carrying around this money baggage for most of your life doesn't mean it should still keep you from the financial abundance you deserve any longer! In this episode, the first part of two, I share the most common li…
 
If you are not familiar with the Health at Every Size (HAES) ideology, or even if you are, this conversation is for you. Whether you are a recovering chronic dieter, a woman recycling your efforts in the pursuit of weight loss, or a health care provider – we must begin to understand the evidence that espouses that the relationship between weight an…
 
As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain why your manifestations aren't coming into your reality and what you can do to speed up…
 
In this special guest episode, Maggie chats with Alison Barkman RD and Certified Intuitive Eating Counselor about the influence of diet culture on nutrition professionals and the practice of dietetics. But even if this isn’t your job field - don’t click away! This conversation is for everyone looking for truth about health and motivated to change t…
 
We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want to make in your life, willpower alone isn't going to get you there, my friend. In…
 
What if we are putting all our eggs in the wrong basket? The reliance on BMI and weight to define our individual health may be the most widely accepted yet erroneous fact that we use in the promotion of weight loss and diet culture thinking. In this episode, Maggie exposes the history of the BMI model, where it went wrong, and what that means for u…
 
If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with the environment. These moments when I'm outside bring me moments of clarity, inner peace, and a deeper connection with my intuition. Today, we're going to find out why that's the case for all of us...even if…
 
In this week’s episode, Maggie flips the script on body image and introduces the idea of self-image and body positivity being a value built from the inside out rather than the outside in. This conversation lets you start believing in a world where women of all shapes and sizes show up courageous, confident, and ready to engage in life. ---- Maggie …
 
Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance! Yep, I've got some big news to share! And how I used my mindset and manifestation practice to call in "the one", the download I got from the universe, and the things th…
 
Expecting dieting to shrink our bodies and then us having sudden health and fulfillment from that singular goal is the unrealistic expectation that diet culture is selling you. In this episode, Maggie talks you through the best way to make sensible, safe, realistic decisions about your eating that will give you back your autonomy and add value to e…
 
Ever heard or experience fear of success? It has not been talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can work your way around it. In this episode, I shared helpful tips that will help you und…
 
It’s that time again… new year, new you. Something about the end of the year, especially this crazy one – makes us want to feel better about ourselves. If you are considering a detox, Maggie is here to suggest why the best and only detox you need is probably a clean break from diet culture itself! ---- Maggie Landes MD has the mind of a doctor, the…
 
What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful, mindset mastery and helpful tools to achieve that are the key. In this episode, I share…
 
We are given one life in one body. Do you trust it? Like, honestly trust it? Maggie emphasizes the importance of trusting your body as the first step to undieting in this week’s episode and suggests that the best gift you can give yourself is available to you in any season. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and …
 
Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this episode, I explained a valuable self-awareness technique that will help you take control…
 
On this episode, Maggie interviews Kim Hagle, PT RHN, founder of Radiant Vitality Wellness and discusses with her the importance of our mindset regarding exercise and how incorporation of joyful movement might be your missing link to complete health. Kim Hagle is a mom of four, Personal Trainer, Registered Holistic Nutritionist and founder of Radia…
 
We can all name the diets we’ve tried, but are we really able to be honest about how much of our eating behavior is a direct reflection of diet culture? In this episode, Maggie steps you through a laundry list of habits that may be a sign that the diet culture thinking has you in deeper than you know. ---- Maggie Landes MD has the mind of a doctor,…
 
Crystals have existed on earth for millions of years. Now, it is a very useful tool to help people work with their energy, vibrations, healing and self-improvement. In this episode, I am joined with Magdalena McClellan, the creator of My Metaphysical Maven. Listen as she gave helpful knowledge on how you can use crystals for your spiritual fulfillm…
 
Is it possible to achieve health outside of the pursuit of weight loss? Yes, of course… but you’re not going to hear that advice from your average doctor! This week Maggie systematically breaks down the reasons why our weight-centered health goals do a huge disservice to our wellness, and she offers the perspective you need to get on the right trac…
 
The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves. In this episode, I shared tips an…
 
This week Maggie discusses where we are stuck overthinking about our overeating. Listen in to learn how that the negative internal conversation may be worse than what’s on your plate! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking…
 
The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this holiday season by choosing to be mindful and staying present despite everything tha…
 
On this Thanksgiving episode, Maggie discusses the real importance of giving thanks and establishing a regular gratitude practice in a way that relates to eating and your overall health! When you start to uncover some perspective on the relationship between your emotional eating and your physical health, you gain the ability to make lasting change.…
 
Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultan…
 
Is “undieting” really a thing? In this episode, Maggie highlights five major ways in which the undieted approach to eating is more effective and more realistic than any diet you’ve tried in the past! We are finally ready to achieve health by thinking our way out of food anxiety and diet disappointments. ---- Maggie Landes MD has the mind of a docto…
 
What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and that is the beauty of it. In this episode, I shared useful tips to identify and crea…
 
It is possible to eat anything you like and be healthy. Crazy talk, right? This week, Maggie discusses the first step of undieting your diet and the idea that anything goes! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to he…
 
We all have days when we feel we are having a low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feeling or emotion can be connected to a huge spectrum of reasons or situations, but one thing is for sure, it is an essential part of the process to…
 
It’s not over until it’s over! In this episode Maggie offers three reasons why the year 2020 does not have to be a total wash. As long as you have an awareness for opportunities, it is never too late to improve your thinking, your eating, or your health! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone …
 
Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often times result to body shame. In this episode, I am joined by a very special guest,…
 
We are drowning in diet culture and losing the best part of ourselves to other people's plans. In this episode, Maggie explains how food rules have hijacked our thinking, and she identifies the first steps to eating our way from the inside out. Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change…
 
This episode is your first peek into Maggie's story. Get to know your host, and hear about what uncovered her passion to be the voice for all of us to live a food-forward life! Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help…
 
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! In this inaugural episode, Maggie unpacks her inspiration …
 
We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your perspective about self comparison so you can pull yourself out of it. By being min…
 
When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole network of interconnected universal laws that can affect and influence every aspect …
 
My Guest for this episode is Cassie Aurora, she is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding back. In this episode, Cassie opened up her own life story and became vulnerable with …
 
What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to help you motivate your passion into action. In this episode, I shared with you what…
 
Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true, authentic, happy and all-knowing self. In this episode, I laid down questions to ask you…
 
My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic awareness, sensuality, relational attunement, and myth. Dr. Rachel shared some of th…
 
Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the universe has in store. So, let's change the way we see failure. In this episode, I sha…
 
The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose in life is actually on the other side of the fear that you are feeling? In this w…
 
"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer and to realize yourself is "Who do you want to be?" In today's episode, I share a…
 
The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against us. I'm sure you are wondering how.. In this episode, I'm sharing with you the conce…
 
That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done. When we have that level of stress, it's hard to know what to do to get yourself out of it AND still get it all done. Overwhelm consumes our thoughts and actions making things even wo…
 
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