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Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of y ...
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#55 - Self Discovery, Postpartum with Megan Mclaren
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Megan Mclaren is a registered social worker with 9 years of experience working in mental health. After the birth of her twins in 2019, she suffered with PPD/PPA for well over a year before she decided to take back her power and prioritize herself. Through that, she has created a community and Life Coaching business where she's passionate about help…
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#54 - A Time Of Transformation For Women with Vanessa Nixon
48:08
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You know how lots of women in mid-life start experiencing symptoms such as hot flashes, brain fog, insomnia, weight gain, and intimacy issues that keep them from living their best lives? Vanessa helps empower them to reduce menopausal symptoms using natural methods and learn how to make this the most impactful phase of their lives while feeling hea…
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#53 - Interview on The Hormonal Momma Podcast
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I had the honour of being a guest on the hormonal mama podcast this past week, and I had so much fun connecting with Cara that I had to share it with you! We both share a deep passion for Women's Health and hormones. Two women coming together dedicated to making it known that just because it is "common" to have hormonal imbalances doesn't make it n…
Are you taking the time to dive deeper into your experiences? In this episode, I come at you as a hot mess, recovering from surgery because it brought up a lot for me on the importance of taking a deeper look into your experiences. I will give you some examples of what that can look like, how that can support you, why it's so important, and how usi…
Have you ever thought about moving to a new city? What about a new country? What if you didn’t speak the language? Does it sound exciting or terrifying? Do you ever find yourself wishing you could do something but feel a nagging sense of self-doubt? “Oh, I would love to do that if only I were more confident.” If so, then this podcast is for you. Bo…
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#50 - Looking at Common Phrases with Fresh Eyes
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Let's break down some of these common phrases with fresh eyes! Let’s look at them from a space of growth and achievement. From a space that feels expansive, fun, and no longer in the restriction of perfectionism. Connect with Amy Lenius: IG: https://www.instagram.com/amylenius/ https://linktr.ee/AmyLenius1 I would love and appreciate it if you foll…
New year new you… it’s a great slogan. But instead of a new you what if you loved what already is and want to enhance it even more. Continue to evolve what is already there. Choose to continue to grow into the best version of YOU. YOU the individual. We already have one of someone else, the world needs you and your gifts. Decide this year to stop d…
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#48 - Holistic Health For Your Individual Needs With Dr. Clayton Bostock
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Dr. Bostock was drawn to Naturopathic Medicine because of its emphasis on empowering patients in their own healing process and its focus on utilizing nature’s principles in health. From the time of his first day in practice, it has been his passion to assist patients in creating an approach that is suited to their goals and needs, that is safe and …
Lori Mork is a fierce Empowerment and Life Coach, Podcaster, and 2-time Bestselling Author who has helped thousands of people worldwide reclaim their lives, own their truth, and step into their power for all things mind, body, soul! The moment I started talking to this incredible woman, I knew we were meant to connect. Her vibe mission and beliefs …
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#46 - How Shifting Your Habits and Identity Can Shift Your Life
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You all know I love women’s health from the umbrella of health, happiness, hormones, and the harmony between all of them. Helping women from this perspective has become a deep passion and purpose of mine. In this episode, I dive into the realm of habits and identity from that space. Your habits create your identity; your identity fuels your habits.…
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#45 - Finding Fulfillment With Alan Lazaros
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I am so honored and excited to introduce to you Alan Lazaros! Co-founder of The incredible platform Next Level University. He is an incredible example of a male role model to all heart-driven and growth-minded women everywhere. In this episode, he drops nothing but value on what it means to live in your core values, a life of fulfillment, and how i…
Join me in today's episode as I share the deeper reasons why I do what I do and why talking about hormones is very important. If this resonates with you or with extreme symptoms that you know are not "normal" female problems, know that you are not alone. Also, know that you have all the right to persist in seeking help. Connect with Amy Lenius: IG:…
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#43 - The Trap of "I’ll be happy when...."
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"I'll be happy when...." Are you falling into that trap of waiting for your happiness? Friend, you are so deserving and worthy of being happy now! It’s ok to be happy and still be striving for more. Find joy along the way, don’t wait for when you have "arrived" at your goals. Episode mentioned: #39 - Focus On What You Have Control Over Connect with…
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#42 - All Heart and No BS With Kevin Palmieri
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Leveling up and holistic views on perception, love, boundaries, self-care, fulfillment, and community! It all affects what it is you are choosing to do with your life. Your success is your own - Are you optimizing your self-love, care, and worth to ripple out into your passions and purpose? Enjoy this episode dedicated to living on purpose. ✌ Reach…
Guess who’s back for an amazing episode.....Sherysse! I am so excited to have the former co-host of The Evolution of Mom with me to dive into some important topics that I deeply believe all women need to hear. We touch on letting go and saying "No" to what is out of alignment for you, even when it’s with your closest loved ones. We dive into celebr…
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#40 - Recognize, Let Go, and Align with Angela Backus
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In this week's episode, I celebrate an entrepreneurial mother who has completely transformed her life. Angela Backus is a woman who has seen her own version of "rock bottom" and has been dedicated to her growth and to letting go of what does not serve her ever since. We get into a beautiful discussion on what it can look like when you choose to ste…
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#39 - Focus On What You Have Control Over
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This week's episode dives into focussing on using what we have control over to help us get out of a state of overwhelm. We have more control over things than I think we give ourselves credit for. When we get into an unresourceful state and feeling the weight of the world, this is one of the most powerful tools that can bring us back from those big …
Curiosity may have killed the cat, but for humans, it can give us life. Are being curious? Are you using this tool that our brain has given us to find our passion, purpose, and joy? If not I encourage you to dive into this more! This quick episode dives into the power of curiosity and how it can lead us to the most beautiful places. Connect with Am…
In this week’s episode, I am so excited to introduce my wonderful and magical friend, Rae-Lynn! We talked all about intuitive joy! Her gift for describing the difference between external happiness vs. internal joy is beautiful. Make sure you listen for the incredible analogy Rae-Lynn gives on filling your cup...hint, what if there’s an EXTRA cup?! …
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#36 - Amy On The Open-Minded Healing Podcast
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Here's an episode where I had the honor to be interviewed by Marla Miller from the Open-Minded Healing Podcast. We had such a lovely conversation about my health journey, how it's like dealing with chronic illness, and how I became who I am today. Please visit Marla and check out her podcast. IG: https://www.instagram.com/marla.k.miller/ Podcast: h…
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#35 - Stress-Free Parenting with Kate Young and Rochelle McFarlane
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In this week's episode, I am so excited to introduce Kate and Rochelle! These two inspiring Mothers are all about stress-free parenting. Join me in this interview as we learn about modalities and approaches to mindset and parenting that we maybe never even knew we needed! Are you getting out of your comfort zone enough and diving into different are…
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#34 - The Power of Embodiment with Gloria Mclean
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I could not be more excited for today's guest! Gloria Mclean is a truly inspiring woman. She is a leader of love and light and has been an incredible mentor and guide for me. This amazing mom of three has a gift for empowering your mind, body, and soul. Join us today as we dive into the power of the body! Letting the critical mind relax so that you…
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#33 - It's Time For A Revolution... The Mom Revolution!
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We are sharing an episode we did on The Business Of Happiness podcast hosted by the amazing Dr. Tarryn MacCarthy. We had her on our show a few episodes back, and she was an incredible and beautiful person. In this episode, we answered interesting questions about self-care, overwhelm, work-life balance, confidence, and more. We also shared the impor…
In this episode, we talk about success and defining what it looks like for you. The one thing that sets us up for failure is comparing our success over others. We have to remember that just like happiness, success is different for everybody. Make sure to find out what brings you fulfillment, passion, and joy. It also helps if you understand that su…
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#31- Yes Mama, You Can Have It All! with Dr. Tarryn MacCarthy
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What does it take for you to find happiness as a mom, woman, and businesswoman? For most of our lives we thought that it should be just one over the other, but today, we talked to Dr. Tarryn MacCarthy about having ALL of it. Yes, Mama, we can have it all. Join us as we chat with Tarryn about motherhood, finding and living your authentic self, creat…
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#30 - Be Like Guac... Always A Little Extra
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In today's episode, we are diving even deeper into the topic of the soul how it, along with our body, is continually speaking and reaching out to let us know which direction we need to go. It's important to practice listening intently to your soul and body, especially when things are hectic, scary, painful, and filled with fear. You have so much po…
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#29 - Cleanse Your Soul with Dylan Bowman
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In this episode, we were joined by a life transformer and the host of SOULcleanse, Dylan Bowman. There's so much vulnerability in this episode, but also we had fun sharing our experiences, thoughts and opinions. We chatted about what it is like to be a woman and a mom, embracing and celebrating being feminine, moving through pain, triggers, self-lo…
Trust is the foundation of any relationship, and it's challenging to trust if you lack confidence. In this episode, we talk about building your confidence and what it takes to do that. Understand that your solid core and courage will expand outwards and into your relationship. Figure out the small things that you can do consistently to build and st…
What is it in your life that makes you light up? What makes you want to show up regardless of what you're going through? This is something that we are diving deeper into in today's episode. We share what fills our cup and what we needed to do to keep that cup filled. The one takeaway that we want to share in this episode is to just show up. Regardl…
Last week's episode with Alan Lazaros and Emilia Smith about relationships was very beautiful and inspiring. So today, we wanted to dive deeper into lonely land and why it's okay to go there. We wanted to talk about it from the perspective of a mother, wife or women in different stages of life. Others might consider lonely land as selfish and an es…
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#25 - Are You In Lonely Land with Emilia Smith and Alan Lazaros
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We've often talked about the importance of personal development that goes beyond physical and mental health. So today, we speak to relationship experts who have inspired us with the depth of their wisdom and knowledge. Alan Lazaros is the co-founder of Next Level Universe and the coach of Next Level Business Solutions, while Emilia Smith is the co-…
Is the grass really greener on the other side? Or do you just need to water your lawn correctly? Before you start looking over at the other side, be proactive in taking care of your lawn, not reactive. This way you can keep any dead patch at bay. In this episode, we share great proactive practices that you can start doing in your life. Remember tha…
Continuing from last week's episode of the inner child, we talk about the ripple effect that comes with recognizing that inner voice within us. How showing up differently creates a ripple effect on the relationships and people we surround ourselves with. In today's episode, we start to focus on where it ripples out. We also talk about celebrating o…
Did you know that we all have an inner child in us? In today's episode, we dive deeper into understanding and finding that inner child. Understand the importance of listening to that internal dialogue in your head and figure out what it's telling you. Usually, it's pointing to something that you need to focus on. So take the time to get to know you…
Pleasure and self-care are just some of the things that we want this podcast to be representative of. So in today's episode, we talk more about pleasure and how to incorporate it little by little in our lives. As women and as moms, we need to embrace and accept that we deserve to have more pleasure. Let's normalize the idea that we deserve self-car…
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#20 - Head, Shoulders, ____, Knees and Toes
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Are you in touch with the space between your head and toes? We took this awareness from our last episode with Pasha Marlowe, and we loved it so much we wanted to dive deeper about it today. We wanted to point out that there's so much power in being in touch with your womb space. There is power in claiming your pleasure and being in control with it.…
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#19 - How to Sprinkle Play on a Shitty Day with Pasha Marlowe
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We are very excited for today's episode because we are joined by someone who is all about finding pleasure, humor, and play amid challenging days. Pasha Marlowe creates a space for women to reclaim their greatness and radiance. As moms, it's easy for us to forget that we have the right to pleasure and play. We are hoping that you'll start to lean m…
Notice how anything inferior or weak is labeled as feminine? As if being feminine is wrong. We talk about feminine energy, mindset shift, and energy flow in today's episode. We also share how we realized that leaning more into our feminine side brings us joy, abundance, pleasure, and strength. Remember that if you constantly find yourself coming fr…
Today's episode ties perfectly with last week's, so make sure you check out that interview we did with Jenny McKinney as well. We wanted to talk about how we all should STOP berating ourselves over an imagined body image that's not even ideal. The key takeaway is to move your mindset into a space of confidence and watch how your day changes and you…
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#16 - Let Your Beautiful Shine with Jenny McKinney
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Women and wearing makeup continue to bring controversial conversations even to this day. Women have differing opinions about makeup and fashion, and so today, we sit down with a freelance makeup artist Jenny McKinney. She talks about how makeup influences our state, which then influences how we interact with the world, and in turn, it affects the r…
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#15 - The Work Starts with You with Amy Cothren
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It's been such a beautiful journey discovering all these beautiful women who share our vision, passion, and love for womanhood. Today's episode is no different because we sit down with Amy Cothren, the founder of The Mama Mindset podcast. We had such a good discussion that we lost track of time, but we're sure you'll love it! This episode is filled…
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#14 - The First Ingredient is Love with Brigitta Beer of Food Effects Nutrition
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In this episode, we talk to the owner of Food Effects Nutrition about how our mindset about food can significantly affect our relationship with food. Brigitta Beer shares her journey as a child and how she struggled with certain food. The realization she made that it’s not the mindset she’d like to pass on to her kids. We also talked about the chal…
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#13 - Umm...Did I Just Pee? With Kinesiologist Dawn Joseph, B.H.K.
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In today's episode, we talk with the owner of Simply Core Fit, Dawn Joseph. We spoke of the pelvic floor issues that, unfortunately, comes with being a woman. We are certain that a lot of moms can relate to this discussion, but we also wanted to put it out there that even those who haven't given birth may experience these issues as well. So if you'…
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#12 - Teamwork Makes the Dream Work: Interview on The Mindset Moms
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28:42
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Last week, you listened to our first ever guest episode where we interviewed Jenn and Lindz, the founders of The Mindset Mom's Podcast. In this episode, it's our turn to talk about our podcast and what we offer on their show! We are so happy to have found more and more women talking about motherhood, mindset, self-care, and so much more! We also go…
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#11 - Collaboration Over Competition with The Mindset Moms
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We are just beyond ourselves to have interviewed Jenn and Lindz, the founders of The Mindset Mom's Podcast, as our first-ever guests on this podcast. They are neighborhood besties who became mompreneurs after finding out that moms are in dire need of a healthy mindset shift and personal development. Their podcast aims to share mom hacks, motherhood…
Still in keeping with the theme of health, today we talk about how our external environment directly reflects what's inside. Almost always, we make an excuse that our external factors are uncontrollable, and therefore, we are setting ourselves up to fail. What we don't realize is that we have MORE control over things than we think. The key takeaway…
There are so many things that you can do to make you feel "healthy" physically and mentally. You can eat healthy, be physically active, have massages, go to the gym or spa, do yoga and breathwork, and so much more. But there will come a time when you will continuously feel empty or incomplete, and you'll have to dive deeper to figure that out. In t…
Thank you for tuning in as we continue to talk about and give importance to our health. In today’s episode, we tackle yet another critical aspect of health that frequently gets neglected. The problem with mental health issues is that people can’t see anything physically wrong with you. This results in people suffering in silence and loneliness, mak…
If you treat your employees like crap, how long do you think they’ll want to work for you? Pretty sure they’re not going to stay long, right? This is the mindset we need to have when it comes to our physical health. The slightest shift in our perspective will unequivocally result in positive changes. We need to understand and respect the complexity…
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#6 - Health: It's Way More Than Not Being Sick
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Today's topic is a prelude to upcoming episodes about health. We wanted to talk about health and what it is? Is it simply the absence of illness, or does health encompasses more than just your physical state? We wanted to paint a picture that physical health is just a piece of the puzzle, and there are MORE aspects in our life that we need to addre…
