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Jack Fleckney

Welcome to the ShireFit Podcast! We are dedicated to help you improve! Hosted by former Royal Marine and Founder of ShireFit Jack Fleckney. We look to educate you about your training by building more knowledge, tapping into your mindset and making training applicable to YOU! With a vast array of specialist guests we talk about different training techniques, nutrition, the business of fitness and much more. Grab a coffee and get ready to learn!! See for privacy and opt-out i ...
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Jack, Max and Jake talk about their experiences with fatigue and give you the facts. What is fatigue? How does training affect your Central Nervous System? Can you tell when you're tired and need to recover effectively? What are the best ways to recover? Let us know what you'd like to hear us talk about by contacting us on our social channels or by…
Coach Jack and Max discuss the basics of programming for group gym sessions. Specifically how ShireFit does for their members. Some of the things included are: Building a set of aims around training Programming Principles Understanding balance and linear progression How to think about writing workouts We will be discussing these in even more depth …
Welcome to the ShireFit Podcast! We make fitness simple, fun and effective. In todays show we talk all about the growth of ShireFit and where it all started. Later in the episode we also give some top tips to get the most from your training. To find out who we are check out See for privacy and opt-out information.…
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