show episodes
 
It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + Baby Brunch supported by Fedhealth comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse ...
 
Hey there Moms, Lequita Brooks here! I just want to have fun while I support my daughter, build my business in flow, and travel. Let's talk about Life Ladies and how You can Live Your American Dream the way you want to!!! Grab your Mimosa, Eggs Benedict, or maybe even an Eggo Waffle and tune in to the #1 Podcast for Moms on Sundays at 11 am. Ready to live YOUR American Dream, follow @LequitaBrooksLCSW on Facebook & get coaching at www.workwithLequita.com!
 
From her guilt-free, gluten-free line of chickpea based condiments adding value to our mouths, Kiki decided to bring something for your ears with Life Over Brunch. Life Over Brunch was created to bring value and actionable advice on all things small business, food, and self development from Kiki herself and other female (and male) founders. Tune in to what speaks to you, it’s in heck of a tasty podcast!
 
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show series
 
Between gynaecologists, midwives and doulas, there is a type of birth support for every type of mom-to-be. We talk with experienced doula Nicolette Hadden about the birth support that a doula can give to both parents during this special time in their lives. Brought to you by Fedhealth.By Elana Afrika-Bredenkamp
 
Hey there!👋🏾 What if you decided to make a drastic life decision that would change your life forever? Allow me, to walk alongside you, if you know you desire to live with ease, have good energy, and execute without overthinking. Complete the survey to schedule a 20-minute discovery call for me to learn about your desires and to explore my coaching …
 
Hey there!👋🏾 What if you decided to regain the confidence of a 4-year-old with a Batman cape? Your business, life, and mindset are the key ingredients to uplevel your lifestyle. Get additional practical life tips from me on Facebook at @LequitaBrooksLCSW! You can and you will Live YOUR AMERICAN DREAM; not the one someone told you that you should be…
 
No two mothers have the same story, nor do they have the same path to walk with their family. South African film, television, and theatre actress Simoné Pretorius shares her unique experience in an honest and authentic chat about faith, motherhood and life. Brought to you by Fedhealth.By Elana Afrika-Bredenkamp
 
Hey there!👋🏾 What if you decided to have the right team around you while you uplevel? You might be in a situation like Sha'Carri Richardson, where you have people who've attached themselves to you because they see where you are going but they don't have your best interest in mind or they are not protecting you by providing sound guidance. Get the r…
 
Hey there!👋🏾 What if you decided to act in the moment when you have a thought, a business idea, or someone crosses your mind? Act right then. Follow your nudge. Listen to your inner voice and follow through on the thought. For more practical content to Live Your American Dream, follow me @LequitaBrooksLCSW on Facebook! Support the show (https://cas…
 
When Gema taps into your brand, you're sure to get something exquisite.Gema Almilli joins me for the latest Life over Brunch Episode and brings to the table all of the knowing we all need to hear, and how that knowing of self emanates into our businesses as well. A brand stylist and digital creator, Gema works with personal brands to create unique …
 
Over 60% of children in South Africa grow up without a father. But the work of a single mother is more than double of what you would think it would be. Journalist Julian Jansen talks us through what went into his extremely significant and poignant book ‘Seuns Sonder Pa’s’, outlining the impact on households where the father is absent. Brought to yo…
 
Hey there!👋🏾 What if you decided to do what you want to do when you want to do and be okay with whatever the outcome is? We're going to chat about the stimulus checks, corporations paying liveable wages, bonnets, and Juneteenth. Make sure you follow me on Facebook at @LequitaBrooksLCSW for other great content! Support the show (https://cash.app/$Th…
 
Hey there Moms!👋🏾 What if you decided to send the DM? Now to clarify, sending a DM simply means connecting with someone that has some of the same interests and values as you that you would like to get to know as a friend. It may lead to other things...you never know. 🤷🏾‍♀️ But don't have any expectations of the outcome. Just let it be. Whether you …
 
Your internal engine light is on, friend, and it's time to check yourself. Dr. Rae Lundy, Clinical Psychologist and The Self Care Doc is here to help you change your emotional oil and get back to feeling good!Dr. Rae is not only a psychologist, but also a TedX Speaker, a writer, and an Associate VP at Wiley College, who brings all things emotional …
 
Hey there Moms!👋🏾 What if you decided to see beyond your level of exposure? Even if you haven't experienced something or had access to it, it doesn't mean that you can't have it one day. You challenge your child to "Dream Big" and I need you to do the same. If you're ready to grow your business, send me a PM on Facebook @LequitaBrooksLCSW to get in…
 
This episode is going to have you thinking all about how your stress level is effecting you wellbeing. Katie Olderman is a licensed clinical nutritionist who focus on whole person healthcare. She treats the root cause of your digestion, anxiety, strep, fatigue and burnout. Katie's goal is to take the symptoms you are experiencing and tracing them t…
 
Lack of sleep affects every aspect of our lives – so imagine what it does to our little ones? Baby is tired, and we are exhausted. We chat to qualified sleep consultants and moms Lindi Koekemoer and Zanda Greeff to get practical tips and tricks to enhance baby’s sleep routine and ours. Brought to you by Fedhealth Medical Aid. Supported by Epi-max &…
 
Hey there Moms, Lequita Brooks here! What if you decided to evaluate all of your relationships through the lense of whether a person is a weight or if they give you wings? Can you do me a favor? Like, share, and subscribe to the Podcast! Check out my other content on Facebook and send me a PM with questions: www.facebook.com/lequitabrookslcsw Thank…
 
Welcome to the Wonder World of Naheemah!Episode 64 is bringing you a true woman of grace, an Anti-Burnout Coach helping women of color CEO's breakup with burnout and no longer compromise their wellbeing of peace, Naheemah McMichaeux-McCallop. Naheemah came to coaching due to the shift the pandemic made a lot of us embrace. Having already worked wit…
 
Hey there Moms, Lequita Brooks here! Have you ever thought, "I want to travel solo internationally but I am scared and I don't know where to start." If you can relate, this podcast is for you. Just because you are single...it shouldn't stop you from traveling. Just because you are married and your husband doesn't want to travel...it shouldn't stop …
 
We all want financial freedom for our families – a bright and exciting future for our little ones. But where do we even start? We chat to Certified Financial Planner Elke Brink to understand just that as we discuss the road to financial security for our families. Brought to you by Fedhealth.By Elana Afrika-Bredenkamp
 
Jenny Ward is giving us all the rains why it's time for women to live life by design instead of default in the latest Life Over Brunch podcast!Jenny is a Career & Transition Coach helping corporate women finally find their niche and doing so unapologetically. A former corporate recruiter for 15 years, Jenny has taken all that experience and put tog…
 
"Hey there Moms, Lequita Brooks here! Have you ever thought, I don't know why we have this tradition, right now I don't have the time and energy to maintain the tradition this year, or I want to start a new tradition? If you've said any of these, this podcast is for you. Never feel guilty for not being able to continue a tradition because you are n…
 
Hey there Moms, Lequita Brooks here! Happy Mother's Day to all of you! Listen Mom, I want you to know that you Rock, and I think you are pretty cool. And I know, some of you all are like but I feel "mom guilt, I'm not present for my child, I don't know what I am doing, I don't have enough time for my child, and the list of things you can complain a…
 
Bloat and Emotional Eating, yep, we've all been there. Thankfully we have Michelle Kesil to get us out of both of those internal wreckages and back on track and she tells us how on this episode of Life Over Brunch!Michelle is a Bloat & Emotional Eating Coach who helps women ditch bloating and emotional eating with brain rewiring and nutrition. And …
 
What exactly does a midwife do? Registered nurse and midwife Angela Wakeford talks to us from her depth of experience as we define the role of a midwife, both independently and in relation to gynaecologists and doulas, as well as when and why we might need the expertise of a midwife during our journey. Brought to you by Fedhealth.…
 
Let's talk about the big D.Divorce. And yes, there is love and connection after having gone through one. That's what Relationship Coach for Divorced Singles, Autumn Starr spills the tea on in this episode of Life Over Brunch. Autumn talks us through the deep emotional aspect of what is is like for people who go through divorce, how they can choose …
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought about leaving your 9-5 to become a full-time business owner? It's rewarding but don't believe the hype... You have to have a strategy to successfully transition from your 9-5; it doesn't happen haphazardly. Let me tell you, having 10 hustles and using every dollar earned to p…
 
A gem in the crown of South African arts, multiple award-winning actor turned writer and director Quanita Adams is our guest as we talk about her journey as a new mom, as well as her metaphorical baby as a result of her filmmaking debut. We get to know the quirky and talented star in this down-to-earth interview. Brought to you by Fedhealth.…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought about going to college, going back to college, or changing your career? If you can relate, this podcast was created just for you. Be better than the 1999, 17-year-old Lequita that only knew she wanted to go away to college to move away from home. I did not know what I wanted …
 
You just can't get enough of Katie Malone!Katie Malone is a social media and mom biz mentor that helps so many women figure out the in's and out's and how that heck do you do that's of the social media game. We chatted all things Reels and TikTok (her happy place), how to authentically build relationship on Instagram and how that benefits you long …
 
Diet shouldn’t be a scary word – especially as you prepare to welcome a beautiful baby into the world. To truly understand our relationship with food as our bodies go through so many changes, we chat to registered dietitian Maya du Plessis, who has a special interest in paediatric nutrition and nutrition in pregnancy and lactation. Brought to you b…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever felt the need to vent? If this is you, it's okay to vent if you plan to ask for help. It's counterproductive to vent just to vent or hear yourself complain. I need you to know 1000% every problem has a solution. No more "woe is me" mentality or energy! You get what you put out in the…
 
Likely you'll listen to this episode twice. Renee Kelly, Women's Empowerment Coach, joins me for episode 59 and her amazing vulnerability, ability to find humor in some of the hardest of her lessons learned will not only endear her to you but will also have you thinking a little deeper about yourself. Renee helps so many women within their sobriety…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I want to provide the best life for my child but I don't know how to do it?" If this is you, know that you are doing the best at this moment based on what you know and you can be a better mom so you can live the BEST MOM Life!!! Working Single Moms, you can and you will hav…
 
We may have a world of information at our fingertips in the digital age, but when it comes to each unique situation, what Doctor says is always best. We discuss everything to do with pregnancy, from the before to the after and everything in between, with OB-Gynae-Sexologist Dr Mpume Zenda, otherwise known as Dr Gynae. Brought to you by Fedhealth.…
 
Grab a notebook, something to sip on and get ready to have your mind blown!Adaleta Avdic comes with the knowledge, tips and more in this new episode of Life Over Brunch. She is a powerhouse digital creator who I nicknamed the "Lifeline to all things Lifestyle". From her website, her blog, Instagram, to TikTok, you name it and she's there, not only …
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I feel Mom Guilt"? If this is you, you are not alone!!! So many Single Moms have said they feel "Mom Guilt" because they do not have enough time, work long hours, stressful job, not having a father in their child's life, navigating all of the moving pieces, exhaustion, over…
 
Different hormones play different roles in different people at different stages of their lives. We brought together GP and Functional Medicine Practitioner Dr Grant Fourie and naturopathic endocrinologist Dr Melinda Wessels for an important unpacking of how hormones impact menopause, libido, endometriosis, depression and more. Brought to you by Fed…
 
How strong is your internal fortitude?Fortitude is having a strong will in the face of danger or pain, and this episode is all about finding and growing that courage of self. Tina Turner's documentary was released the other day entitled, "Tina" and I was blow away by her tenacity but more so her level of self acceptance, growth, and willingness to …
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I could stop feeling angry about my child's father because I did not want or plan to be a single mom?" If this is you, you can get to a space of acceptance to make the best of being a Working Single Mom that can and will create the best life for you and your child re…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I could better manage my financial responsibilities and/or attain additional income-generating opportunities?" If this is you, you can have enough money to pay your basic bills, have fun, save, and pay to outsource some of the things you don't have time to do like co…
 
Since our last episode on the topic, the word ‘vaccine’ has gained a whole new gravitas in light of a pandemic. This time, we hear the story of a mom that might challenge the way we view vaccines as a whole, and we discuss everything that parents need to know with medicines information pharmacist Lee Baker. This podcast is dedicated to Dylan Beinar…
 
You'll be smarter by the end of this episode, swear!Sitting down at the Life Over Brunch table today, from her home in Oregon, is Life Coach and Motivational Speaker, Rachelle Indra. Rachelle brings to you the no nonsense "how it is" of it all with her motto, "Teaching you the shit they didn't teach in school". With her background in NLP, neuron li…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I had enough time and energy to do what I want; i.e., homework, cooking, cleaning, playing with my child, etc.?" If this is you, you can have more time and energy if you truly want it! The secret is, you have to create a strategy to make it happen. The time is now to…
 
Sarah Marshall brings fire in this episode!Sarah is the creator of Fifth Element Hair Studio in Bend, Oregon. She created the nontoxic, sustainable salon experience after finding a disconnect between how she was living and what products she was working with. Her journey has opened the doors to provider a container to hold others journey and what is…
 
Hey there Working Single Moms, have you ever thought, "I feel like I should be further along in life?" I'm confident 9/10 moms have felt the same way at some point in their lives. With COVID-19, schooling at home, and the overlap of work and school; it's natural that you feel like you have not made as much traction as you have desired. Life will pr…
 
Yes. Just.That's about it folks...I kid! This episode is meant for an easy listen with a powerful homework assignment for you to complete...say yes. I talk about the places and the reason why we say a half yes, and the places we allow fear to force us from saying a yes, and how when we finally get the courage to say yes to what feels in alignment f…
 
World Hearing Day is celebrated on 3 March annually to spread awareness for hearing health. We discuss what this means for our little ones in conversation with experienced audiologists Bronwyn van Wyk and Dr Natalie Buttress to equip ourselves as parents and ensure hearing care for all. Brought to you by Fedhealth.…
 
Hey there Single Working Moms, have you ever thought, "I feel like I am failing my child and I want to know how to be a better mom?" Guess what moms, you are not alone! I recently did a survey in a Single Moms group to identify how many single moms feel like they are failing their child. Surprisingly, 99% of the moms said "Yes", I feel like I am fa…
 
The meaning of sexual health changes as we grow from adolescence to adulthood, and even more when we become parents. We speak with author, medical doctor and specialist in sexual and reproductive health Dr Tlaleng Mofokeng to understand this topic with respect to our children and partners. Brought to you by Fedhealth.…
 
Single Moms, have you ever thought, "I wish I had more money to care for my child but I don't know where to start?" Guess what moms? The number one step to having more money is to reduce your expenses. I know, I thought having a mortgage that was $1000, car note $500, mobile hotspot $100, cell phone $100, rental property $700, etc. was living the A…
 
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