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Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen …
 
Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram @sio…
 
I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @b…
 
If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empo…
 
We’ve started the second quarter of the year and we’re officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with…
 
There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject CLICK HERE TO BUY ME A CUP OF COFFEE THE BEFREE INNER CIRC…
 
So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram …
 
Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Do you thi…
 
There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagra…
 
We’re all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen a…
 
One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's n…
 
You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke all the pieces of my heart. In today’s episode, I am sharing everything that I learned and my hope is that you’ll be encouraged on your journey as you heal and grow. Journal Prompt: Are there any neg…
 
Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! You might know them from their independent work as: eNannyLink, A Life With A View, and Jean B. & Co. These 3 extraordinary women have come together to start The Heart of Chat Podcast! Connect with th…
 
In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to your soul as long as you're willing to put in the effort. What you'll learn to do can be applied to your current friendships and also new friendships in your life. Take a listen and feel free to share…
 
Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog about the process of self-discovery and inner work. A community where conversations are had about your unfolding + becoming. In this week's episode, we have a rich and insightful conversion on what it mea…
 
You’ve been dragging your feet for way too long enough. You keep saying someday you’re going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you. Now is the perfect time to gain clarity and take time to figure out what …
 
Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is const…
 
I’ve been on my personal growth journey for many years now and it wasn’t until recently did I take time to think through my process and how I’ve been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free. In today's episode, I am sharing the six things that I …
 
Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the bes…
 
2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today’s episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Me…
 
It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram. @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Free Your Mind Journal: A thought-pr…
 
Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Free Your M…
 
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Download the 6 Step Roadmap to Being Free: https://bit.ly/bfproadmap Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empo…
 
Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reaching women all over the globe blows my mind. I am sharing some great new things that are happening here on the podcast and my website. Take a listen and feel free to share your key takeaways with me on I…
 
We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up for yourself. It's time to shift the way you think so you can start taking action. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resou…
 
If you’re feeling stuck right now, you’re not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. If that’s you then the practical steps that I am sharing will help you in a big way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Res…
 
The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life the more likely you are to show up for yourself every single day. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in…
 
It’s normal to lose focus from time to time, however, I’ve noticed that many women are struggling to get back on track. I want to help you think through why you fell off track in the first place and give you practical tips to help you focus more in the future. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudb…
 
Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs that cause them to hide from their awesomeness in order to reprogram their thinking for wholeness and success. She is also the creator and host of the I Am Achie podcast - a place of inspiration, love…
 
You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://b…
 
This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefree…
 
If you feel like you’re just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I recommend you answer for yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNL…
 
You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Min…
 
2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resou…
 
Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Ep…
 
Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentione…
 
Resources Mentioned in the Episode: Click here to DOWNLOAD your #3ToBeFree Worksheet https://bit.ly/3tobefreeworksheet Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises…
 
You’re tired. You’re exhausted. You’re burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Resources Mentioned in the Episode: Click here to DOWNLOAD yo…
 
There’s a lot going on in the world right now and I realized that I needed to take a much-needed break to work through all of my feelings. On my break, I did some really deep emotional and mental work that I didn’t realize how much "work" it was going to be. Doing the work isn’t easy at all and I will continue to share with my community my process …
 
I get complimented often on how consistent I am and it’s because I do these 3 things every day to better my life. Each one has been a game-changer and it’s how I’ve been able to show up for myself, my family, and my company. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject __ Resources …
 
Stacey Flowers is a TEDx Talk speaker, self-made entrepreneur, eternal optimist, and mom dedicated to helping women create authentic, fulfilled happy lives. She’s been named, The Next Global Leader for her generation and listed #1 on the Top 10 List of Female Motivational Speakers. Known as “the mentor in your head” because of her refreshing, authe…
 
Today I am sharing my insight on the good girl persona and the steps I am taking to remove the boxes and labels that I've been placed in. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Black Girl In Trader Joes Instagram Free …
 
In order to make your dreams happen, you need to remove the dream killers in your life. You need people around you that will push you to reach your dreams and support you along the way.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the epi…
 
Today I am sharing my story on how I’ve been able to break free and live the life I want on my terms. It’s been quite a journey and I wouldn't change any part of it. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free & Live! Siobhan Mentioned in the episode: Free Your Min…
 
Today I am sharing some very personal things about myself to help my community get to know me. it’s not easy to share things that I’m afraid to say out loud but I refuse to carry shame and guilt, and I will own my truth. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Be Free …
 
GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional …
 
A few months ago I turned 40 and from the moment I crossed over into a new season of my life, I realized that it’s time to embrace this new version of myself. In today’s episode, I explain what I’ve had to let go of and what I am working on in this new season of my life. Take a listen and feel free to share your key takeaways with me by email hello…
 
In today's episode, I am sharing three key takeaways about sisterhood and friendship after watching Jill Scott and Erykah Badu Experience. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on May 29th 24th at 7 pm E…
 
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start you…
 
Mother's Day is around the corner and for many women, this is not a blissful time due to the unhealthy relationship you may have with your mother. We're revisiting this episode where I share my personal journey about growing up and feeling like a motherless child. A 3-part series for #TheMotherlessChildGuidebook where I am covering how to start you…
 
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