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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
 
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When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-…
 
Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on…
 
Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser a…
 
After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more. In this episode we cover a few topics. What started with us having a d…
 
Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Med…
 
Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to a…
 
Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them. If you enjoyed this episode, make sure and give us a five star rating and leave us a revie…
 
The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Cast…
 
Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent! We need to create a character who embodies how we should behave. If you enjoyed…
 
You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Med…
 
In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. If you enjoyed this episode, make sure and give us a five star rating and leav…
 
Everyone is always talking about a strong morning routine. But the magic happens the night before. This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Ca…
 
Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us. If you enjoyed this episode, make sure and give us a five star ratin…
 
He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country. Erik works with Revive MD. They have several locations and …
 
The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health. If you enjoyed this episode, make sure and give us a five star ra…
 
Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life. Sara went from avoiding mirrors to a published model in her 40’s. She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition. She is on a mission to teach other women how to eat and lift their way to …
 
We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true. Stats show that 95% of people gain their weight back within 3-5 years. This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again. Th…
 
He’s back! My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I…
 
What are you doing on a daily basis that helps remind you that you are a badass? If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Cons…
 
Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales. He is the creator of the Superhu…
 
Who better than my ex-husband to share his powerful story in how we have come to the place we are today. With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that …
 
"Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt "Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchase…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a photographer, and a podcast host. Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration. Watching women struggle with body image, Brad wanted to do something about it. I…
 
To join the next Follow-Through Challenge If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin B…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben …
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease (Lesch-Nyhan Disease).…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic. Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students …
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Amy Ledin Bio: The Co-Owner and Operator at Lean Bodi…
 
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