show episodes
 
Calm Pills are ad-free soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
 
Listen in as speculative fiction writer and Bram Stoker Award Finalist Thersa Matsuura reads and shares some great tales. Each episode aims to showcase the most immersive storytelling with both classics and Thersa's own writing accompanied by high quality soundscapes created for hours of relaxation. Also check out her other podcast, Uncanny Japan for Japanese folklore, folktales, cultural tidbits and superstitions!
 
We use our voices to establish trust, to paint a picture in people's minds, to persuade, to make people laugh. Our voices can sooth, heal, uplift and move people to action. Each week on The Voice Plays, I explore the expressive power of the voice and practical ways that you can unleash the many powers of your voice
 
Snoozecast is the podcast designed to help you fall asleep. You can count on a new episode every Monday, Wednesday and Friday. There is usually an ad or two read by the host at the beginning of the show, but we promise never to sneak any into the middle or end. Learn more about us at snoozecast.com and connect with us on social media @snoozecast! Listen Ad-Free on Patreon See acast.com/privacy for privacy and opt-out information.
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
This show reads novels published before 1923, for those that love the classics. I found that I'd turn to audio books of the classics to relax and de-stress after particularly difficult days, and that those novels were hard to find without subscribing to an audio book service. Please enjoy this podcast by Krista Nichols
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
5 - 10 + minute stories 2 soothe you 2 sleep, spoken or sung, in a soft soothing style. Readings or songs will range from Bible Stories 2 Nursery Rhymes 2 other Fiction & Non-Fiction Novels, Stories, Letters, Commentaries & the like. Want to hear more? Please click the "Subscribe" button, if you would like to be notified when new episodes are made available, for exclusive content. Blessings 2 You. 🌹 Theme verse for this podcast: "As the trumpeters and singers were as one, to make one sound t ...
 
A 40-something artist, writer and musician shares his musings about life and the endless quest for contentment. Recorded on the road or while hiking through the wilderness of Southern Ontario, Chub Creek features great indie music, original sketch comedy and a great visit. Chub Creek is one of the earliest Canadian podcasts, and was considered by some to be a pioneer in the genre.
 
Haiku poetry meditations and deep breathing exercises come together with poetry, discussions on mindfulness, and how you can shut out the noise. The HAIKU episodes pack the power of a haiku, music, and a guided deep breathing meditation into one minute episode designed to fit your busy schedule and brighten your day. Stick around for our VIBES series and be part of the poetry discussions in each episode while receiving creative inspiration from artists and poets as well as mindfulness advice ...
 
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Gal Pals

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Gal Pals

Engrid Latina & Georgie Morley

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Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Friday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!
 
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Your Cake Dealer

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Your Cake Dealer

Lorraine Elliott & Nina Price

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Your Cake Dealer is a food podcast hosted by two friends: an award winning food blogger and a popular fitness trainer. Delve into topics like dinner party disasters, learn how to stay healthy while in lockdown and how comfort food is all about your heritage. All with a healthy dose of pop culture too!
 
Welcome to the podcast for one of Jamaica's best and most versatile DJs. Boasting heavy hitting selections in every mix, and music to sooth every mood. Follow DJ Richie R.A.S. on Twitch, Twitter & Instagram @DJRichieRAS For bookings contact djrichieras@gmail.com. Available for Bookings throughout the USA, Canada & the Caribbean.
 
Read Alfurqan by Hashem Nabil: E-mail: read.alfurqan@gmail.com Website: https://blog.for-allah.com/ YouTube: https://www.youtube.com/channel/UCMGex6VI3d_7eR3QL8gieDA Instagram: https://www.instagram.com/read.alfurqan/ TikTok: https://www.tiktok.com/@read.alfurqan Quran Recitation by Hashem Nabil on Podcast: Google Podcast: https://tinyurl.com/yxsq4kpy Apple: https://podcasts.apple.com/us/podcast/id1526025373 /episodes/
 
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling Author Peter Hollins cuts out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in three times a week and start growing!
 
Bombay > World Established in August 2020, Krunk Kulture is a Record Label from the Future operated by Krunk pushing forward + cutting edge electronic & dance music from India & the Eastern Beyond. Founded in 2009, Krunk is one of India's Finest Electronic & Live Music Agency specialising in Events, Festivals, Artist Management & Bookings.
 
Roughly one in 10 Aussies come from somewhere in Asia, yet when you look at our representation on TV, film, radio and literature, you’d think we were completely non-existent. What do you do when the world doesn’t give you the space to be heard? You make your own space. Each week, sisters and Sydney locals Helen Stenbeck and Jessie Tu give searing intersectional feminist critiques on social and cultural issues relevant to those living in Australia and abroad. Join us as we traverse the comple ...
 
Tune in to the healing wisdom of Nature with Flower Essence Practitioners Kathleen Aspenns and Rochana Felde. We share insights from years of practice and study to empower you to bring the healing qualities of Nature into your self care. Learn how to cultivate your vitality, reconnect with Nature’s wisdom and healing gifts, and soothe the stresses of modern life.
 
Welcome to pure relaxation and peace. No ads, no music, only occasional chat! Here you will find a library of 10 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. Sometimes I will chat about a subject I find interesting but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra system and a Yoga teacher ...
 
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show series
 
📻 CalmRadio.UpliftingPills.com 📷 Instagram.com/UpliftingPills It’s my 39th birthday today 🙂 🎂 Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attention-demanding world we live in, I sometimes get these fleeting recol…
 
Playlist Joe feat. Shaggy - Ghetto Child Kem - If It's Love Silk Sonic - Leave The Door Open Kenny Lattimore & Chante Moore - Close The Door Toni Braxton & Babyface - Sweat Monica - Before You Walk Out My Life New Edition - I'm Still In Love With You Robin Thicke - Harmony Jesse Powell - If I Gladys Knight - I'll Fall In Love If You Hang Around Joh…
 
Practicing meditation and mindfulness is the most predictable tip for relaxation. Stop ruminating on the past or the future. Try to not even focus on the present. Attempt to clear your mind and think only about one thing, such as your breathing. It sounds like the easiest thing in the world, and yet, you’ll struggle to do it. But pursuing this seem…
 
Relax with me awhile and allow me to Soothe You 2 Sleep by listening to an original song sung by yours truly during a guided relaxed introduction, before softly reading (in a fun & made-up fake English accent, while I am on the seashore), Chapter 2, from “The Cloud of Unknowing”, written by an unknown author ✍️ monk. This text was last edited in Lo…
 
Briony, Terry, Tom, and Yan, bake holiday dreamland. Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOU…
 
Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊 Get $20 off any purchase over $75 when you go to http://BeamOrganics.com/minis This offer includes one-time purchases AND subscriptions. (With subscriptions, you get access to exclusiv…
 
Thinking about things you are grateful is great. But what about being able to put yourself into the FEELING of gratitude whenever you choose? Would that be a life-changing tool/practice for you? It has been for me! Practice this meditation often on the "small things" first and you will quickly find it's there for you for the "big things" soon! Supp…
 
Anyone who's seen my standup in the last year or so has probably caught my "I Like ABC" bit. Well, I'm not one just to destroy and mock, so here's the alternate reality version of I like ABC... Tiny Turtle's ABC. On sleepy time mumbles... A podcast you CAN miss. Follow us here! Instagram Twitter Facebook Newsletter It costs money to make this show.…
 
#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not …
 
The efficacy of brain training programs has been dispelled multiple times. This is because we can’t necessarily train ourselves to be more intelligent, strictly speaking. We can, however, engage our brains in multiple and novel ways, and somewhat indirectly, become smarter as a result of that neural strengthening. We can improve our fluid intellige…
 
Content/Trigger Warning: This episode contains discussions of violence against women, sexual assaults, racism Such a chaotic discussion, as we ride through our emotions talking about violence against women and how deeply patriarchy penetrated our society that internalised misogyny appears without people recognising them. Take care when consuming th…
 
This meandering tour is full of sleepy views that will flower as you snooze. Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http:…
 
On this episode of Sleep & Relax ASMR, we enjoy the sound of a fast-flowing river nearby for over 35 minutes. It's a great track for study, rest, or meditation. Enjoy! --- View / purchase Sleep and Relax ASMR's limited edition NFT "A Thousand Voices" on xtingles here: https://xtingles.com/limited-edition/32-athousandvoices-sleepandrelaxasmr --- SHO…
 
Tonight, we’ll read all about old-fashioned puddings from “The White House Cook Book” written by the house stewards in Washington DC, and published in 1887. The original “pudding” was formed by mixing various ingredients with a grain product or other binder such as butter, flour, cereal, eggs, and/or suet, resulting in a solid mass. These puddings …
 
We begin this show with some good advice as the holiday season begins: Ask for help! In my opening essay, I reflect on mindsets that are helpful for making requests that actually get results. (There is a lot more on this in my book, The Extremely Busy Woman’s Guide to Self-Care). Now… we all know we need to eat more veggies. But they can be hard to…
 
Mental Model #23: Avoid the Path of Least Resistance. Does something appear too easy? It's too good to be true. Avoid it. Seek resistance, because that's a sign that you are on the right path. On a daily basis, we are faced with two choices: the easy thing and the right thing. We usually don't even realize we have a choice, but when you start to ho…
 
So often when we meet folks we click with the conversation turns to “rules,” which often times become a checklist of things we shouldn’t do if we want the other side to continue engaging with us...that feels...wrong? Is there a better conversation to have other than the “Pretty Woman,” conversation that goes something like this: “I’m pretty much a …
 
Oh my goodness! How often do we tell ourselves we should be doing this or that, should be doing more, should be better? Too much right? It's such a destructive inner narrative that instills the belief that we are not enough. At this time of year especially, when there are so many demands on us, it is really important to be kind to ourselves and ack…
 
On this episode of the show, I critique some of Pablo Picasso's work, in another rendition of The ASMR Critic. We'll look at works such as his self-portrait, Guernica, The Weeping Woman, and more. Listen along as I ramble about some of Picasso's works. Enjoy! --- View / purchase Sleep and Relax ASMR's limited edition NFT "A Thousand Voices" on xtin…
 
Make a promise to yourself that even though you may occasionally have setbacks, you will never skip your task for two days in a row. One day is understandable, but two days makes a habit. If you slip up, go into learning mode and ask why so you can ensure you don’t do the same the following day. Get the audiobook on Audible at http://bit.ly/41Habit…
 
Tonight, we’ll read a Japanese tale adapted by Snoozecast called “The Precious Fishing Hook” or “The Happy Hunter and the Skillful Fisher.” It was originally found in “Japanese Fairy Tales” compiled by Yei Theodora Ozaki. If you enjoy this sleep story, be sure to check out our other ones that come from the same book. “The Bamboo-Cutter and the Moon…
 
Sleepy fandom of songs and fun carry you off to dreamland. Check out Team StarKid and Get your tickets to VHS Xmas Carol here https://www.teamstarkid.com/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- ht…
 
Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought…
 
Great minds talk about ideas, but small minds, they say, talk about people. But it's clearly a galaxy brain move for sleepy people to listen to gossip about people they don't even know. On sleepy time mumbles... A podcast you CAN miss. Follow us here! Instagram Twitter Facebook Newsletter It costs actual money to make this show. Support us by getti…
 
#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session. This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi ble…
 
When it comes to relaxing, there are a few methods that run counter to what you might assume is most helpful. Some people just want to turn into a vegetable on the couch, and that works, to a certain degree. But video games, television, and reading are all excellent ways of combining rest, relaxation, and beneficial mental engagement. They all emph…
 
Tonight, we’ll read the next part to “The Princess and the Goblin”, a children’s fantasy novel by George MacDonald. If you’d like an easy way to listen to these continuing episodes in order, go to snoozecast.com/series. When we left off, Princess Irene uses her grandmother’s gossamer thread to rescue Curdie from the Goblin’s cave labyrinth, and bri…
 
What will you be doing this wet weekend in Sydney!? Apart from listening to our show, we highly recommend you to see "3 Fat Virgins Unassembled" by Slanted Theatre. Listen to Helen's interview with their crew members Natalie and Sabrina, and get your tickets now!!! (The interview was recorded on 21st November 2021) Slanted Theatre: Three Fat Virgin…
 
On this episode we shared the recent cultural consumptions, Netflix musical film "Tick Tick Boom", Amazon's "The wheel of time", and books Jess has finished reading. We also spoke about how someone felt the need to complaint that too many restaurants are named after grandmothers which is hurting his feeling. Main topic of this week is on NSW's pass…
 
These intros will float by like a parade as you enjoy a late autumn nap. I support the Latino Development Organization- find out more at https://www.latinodevelopmentorganization.org/ Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives ma…
 
The Icelandic language has remained so stable over the centuries, speakers can read manuscripts from 900 years ago without too much trouble. And when they need a new word for more recent concepts, there are committees to coin one, so that the modern Icelandic lexicon includes such things as the internet, helicopters and mansplaining. Defending the …
 
This episode we play with marbles of all different shapes and sizes for over 30 minutes. There is no talking this episode. Enjoy! --- View / purchase Sleep and Relax ASMR's limited edition NFT "A Thousand Voices" on xtingles here: https://xtingles.com/limited-edition/32-athousandvoices-sleepandrelaxasmr --- SHOW PARTNERS: Jupiter Organic CBD Get 10…
 
The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of the Emotion Regulation skills focus on change, while others focus on acceptance. This toggling back and forth between acceptance and change is the primary dialectic we are continually balancing in DBT. This episode provides an overview of t…
 
Tonight, we’ll read another excerpt from “The Wind in the Willows” by Kenneth Grahame, published in 1908. This story centers around four small animals: Mole, Rat, Toad, and Badger. Their stories take place in the countryside of Edwardian England. If you’d like to start with the first episode, it aired on March 22, 2021. To follow along easily in or…
 
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